Therapists in Waukesha, WI

Photo of Amy Hall, Licensed Professional Counselor in Waukesha, WI
Amy Hall
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Amy provides an empathetic and supportive approach to identifying solutions and setting goals for an improved life. Amy encourages her clients to understand the relationship between their thoughts, feelings and behaviors in order to engage in life more effectively. Additionally, Amy offers a safe space to explore an individual’s past experiences, learn new coping skills and identify emotional needs. She likes to include family in the therapy process by offering coaching, education, and support in the home setting. Amy is happy to collaborate with schools and other care providers to give the best quality care.
Amy provides an empathetic and supportive approach to identifying solutions and setting goals for an improved life. Amy encourages her clients to understand the relationship between their thoughts, feelings and behaviors in order to engage in life more effectively. Additionally, Amy offers a safe space to explore an individual’s past experiences, learn new coping skills and identify emotional needs. She likes to include family in the therapy process by offering coaching, education, and support in the home setting. Amy is happy to collaborate with schools and other care providers to give the best quality care.
(262) 333-6504 View (262) 333-6504
Photo of Kevin Wysocki, Counselor in Waukesha, WI
Kevin Wysocki
Counselor, LPC-IT, SAC-IT
Verified Verified
Waukesha, WI 53186
Not accepting new clients
A lack of meaning and fulfillment leaves us feeling lost, defeated, and unsatisfied. You feel like there’s some kind of wall between you and the life you want, but you can’t find a ladder and you’re not even sure what’s on the other side. Life seems aimless, empty, or small. You wonder whether the stories of people you look up to are just a bunch of fairy tales. You desperately crave a better sense of what you’re about, where you came from, where you’re going, and why it all matters.
A lack of meaning and fulfillment leaves us feeling lost, defeated, and unsatisfied. You feel like there’s some kind of wall between you and the life you want, but you can’t find a ladder and you’re not even sure what’s on the other side. Life seems aimless, empty, or small. You wonder whether the stories of people you look up to are just a bunch of fairy tales. You desperately crave a better sense of what you’re about, where you came from, where you’re going, and why it all matters.
(262) 384-6520 View (262) 384-6520
Photo of Kristy Ludwig, Licensed Professional Counselor in Waukesha, WI
Kristy Ludwig
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Kristy Ludwig is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. She has a Bachelor of Science in Human Development and Family Studies and a Bachelor of Arts in Spanish from the University of Wisconsin-Madison, and a Master of Science in Counseling "“ Clinical Mental Health Counseling from Mount Mary University. Kristy believes building a strong relationship with her client is fundamental to foster healing and growth. She explores what makes each client uniquely them, placing value on her belief that each client is not defined by the difficulties they may be experiencing.
Kristy Ludwig is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. She has a Bachelor of Science in Human Development and Family Studies and a Bachelor of Arts in Spanish from the University of Wisconsin-Madison, and a Master of Science in Counseling "“ Clinical Mental Health Counseling from Mount Mary University. Kristy believes building a strong relationship with her client is fundamental to foster healing and growth. She explores what makes each client uniquely them, placing value on her belief that each client is not defined by the difficulties they may be experiencing.
(262) 592-5028 View (262) 592-5028
Photo of Stephanie Mayberry, Licensed Professional Counselor in Waukesha, WI
Stephanie Mayberry
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53189  (Online Only)
Do worried thoughts consume your mind and make day-to-day difficult? Are your worries creating a ton of self- doubt and constantly holding you back from things you want to do? You know things can't continue on like this, but you feel stuck. I'm glad you're here! I specialize in treating late teens and young adults struggling with anxiety, perfectionism, obsessive-compulsive disorder, over-thinking or people pleasing. I will work with you to create individualized goals that are unique to your needs. I will teach you the tools you need to get relief and feel whole again!
Do worried thoughts consume your mind and make day-to-day difficult? Are your worries creating a ton of self- doubt and constantly holding you back from things you want to do? You know things can't continue on like this, but you feel stuck. I'm glad you're here! I specialize in treating late teens and young adults struggling with anxiety, perfectionism, obsessive-compulsive disorder, over-thinking or people pleasing. I will work with you to create individualized goals that are unique to your needs. I will teach you the tools you need to get relief and feel whole again!
(414) 348-9096 View (414) 348-9096
Photo of Jennifer May, Licensed Professional Counselor in Waukesha, WI
Jennifer May
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
I am a Licensed professional counselor and a registered Art Therapist who received my Master's degree from Mount Mary University. I have experience in providing therapy for individuals; children and adolescents, and client's parents and families. My specialties include: anxiety, trauma, behavior modification, and relationship building to support effective communication skills and improving self-esteem. As a Registered Art Therapist, I use art as a foundational approach in my work with others. I believe that feelings and thoughts that are often difficult to put into words, but they can be effectively expressed through art modalities.
I am a Licensed professional counselor and a registered Art Therapist who received my Master's degree from Mount Mary University. I have experience in providing therapy for individuals; children and adolescents, and client's parents and families. My specialties include: anxiety, trauma, behavior modification, and relationship building to support effective communication skills and improving self-esteem. As a Registered Art Therapist, I use art as a foundational approach in my work with others. I believe that feelings and thoughts that are often difficult to put into words, but they can be effectively expressed through art modalities.
(262) 592-5139 View (262) 592-5139
Photo of Maria Yakovleva, Psychologist in Waukesha, WI
Maria Yakovleva
Psychologist, LP
Verified Verified
Waukesha, WI 53188  (Online Only)
Welcome! I use a holistic and goal-oriented approach, focusing not just on the child but on the entire family. My specialty is working with neurodivergent children (autism, adhd, anxiety, and obsessive-compulsive behaviors). I guide parents in how to respond & empower your child using principles from Supportive Parenting for Anxious Childhood Emotions (SPACE) and Good Inside parenting. In family sessions, I teach children the importance of facing our fears and accepting difficult feelings with interventions grounded in behavioral theory and Exposure and Response Prevention therapy (EXRP).
Welcome! I use a holistic and goal-oriented approach, focusing not just on the child but on the entire family. My specialty is working with neurodivergent children (autism, adhd, anxiety, and obsessive-compulsive behaviors). I guide parents in how to respond & empower your child using principles from Supportive Parenting for Anxious Childhood Emotions (SPACE) and Good Inside parenting. In family sessions, I teach children the importance of facing our fears and accepting difficult feelings with interventions grounded in behavioral theory and Exposure and Response Prevention therapy (EXRP).
(262) 600-2704 View (262) 600-2704
Photo of Luisa Vanden Bush, Licensed Professional Counselor in Waukesha, WI
Luisa Vanden Bush
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Do you feel lost or overwhelmed? Have you noticed your past getting in the way of your future? Do you believe you didn’t get what you needed growing up or that you missed out on a “normal” childhood? Therapy can offer guidance and help support your journey to the life you want. Healing takes time and it can feel vulnerable going through this process. We will create a plan to work towards your goals and support you feeling safe in this process. You are the expert and leader of your life. Together, we can work towards life skills, deal with the past, and improve your mental health.
Do you feel lost or overwhelmed? Have you noticed your past getting in the way of your future? Do you believe you didn’t get what you needed growing up or that you missed out on a “normal” childhood? Therapy can offer guidance and help support your journey to the life you want. Healing takes time and it can feel vulnerable going through this process. We will create a plan to work towards your goals and support you feeling safe in this process. You are the expert and leader of your life. Together, we can work towards life skills, deal with the past, and improve your mental health.
(262) 465-3998 View (262) 465-3998
Photo of Julia Shaughnessy, Marriage & Family Therapist in Waukesha, WI
Julia Shaughnessy
Marriage & Family Therapist, LMFT
Verified Verified
Waukesha, WI 53186
Julia Shaughnessy is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2020. Julia offers a flexible approach that can be tailored to almost any client. As a Marriage and Family Therapist (MFT), her experience is in working with complex family and couples issues including infidelity, behavioral issues, and family dysfunction of all types. Julia has training in several evidence-based modalities which she can integrate into a personalized treatment. She has a kind but forthright style that draws from solution-focused therapy.
Julia Shaughnessy is a Licensed Marriage and Family Therapist in Wisconsin who has been practicing since 2020. Julia offers a flexible approach that can be tailored to almost any client. As a Marriage and Family Therapist (MFT), her experience is in working with complex family and couples issues including infidelity, behavioral issues, and family dysfunction of all types. Julia has training in several evidence-based modalities which she can integrate into a personalized treatment. She has a kind but forthright style that draws from solution-focused therapy.
(262) 537-5208 View (262) 537-5208
Photo of Amy Morgan-Tautges, Clinical Social Work/Therapist in Waukesha, WI
Amy Morgan-Tautges
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waukesha, WI 53188  (Online Only)
Are you a parent/caregiver of a child with medical complexity/special needs looking for support? Are you caregiving for an aging parent and feeling the stress of being the "sandwich generation?" Are you trying to navigate difficult life transitions (work, parenting, relationships, medical changes, etc) or your own aging process and the stress/anxiety that comes with that? Are you experiencing feelings of grief and loss? If any of this resonates with you, please reach out so we can get you the support you need and deserve. We can't do these things alone.
Are you a parent/caregiver of a child with medical complexity/special needs looking for support? Are you caregiving for an aging parent and feeling the stress of being the "sandwich generation?" Are you trying to navigate difficult life transitions (work, parenting, relationships, medical changes, etc) or your own aging process and the stress/anxiety that comes with that? Are you experiencing feelings of grief and loss? If any of this resonates with you, please reach out so we can get you the support you need and deserve. We can't do these things alone.
(262) 846-5338 View (262) 846-5338
Lisa McLean
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Lisa McLean is a Licensed Professional Counselor who has been practicing in the field for over 35 years in a variety of settings. Lisa's approach to psychotherapy is client-centered and eclectic based on the client's needs and goals of therapy. Lisa provides psychotherapy for children, adolescents, and adults with an emphasis on treating anxiety and mood disorders, interpersonal difficulties, grief and loss, suicide risk and prevention, trauma, and life transitions.
Lisa McLean is a Licensed Professional Counselor who has been practicing in the field for over 35 years in a variety of settings. Lisa's approach to psychotherapy is client-centered and eclectic based on the client's needs and goals of therapy. Lisa provides psychotherapy for children, adolescents, and adults with an emphasis on treating anxiety and mood disorders, interpersonal difficulties, grief and loss, suicide risk and prevention, trauma, and life transitions.
(262) 588-4190 View (262) 588-4190
Photo of Patricia Ann Glatzel Clough, Licensed Professional Counselor in Waukesha, WI
Patricia Ann Glatzel Clough
Licensed Professional Counselor, LPC, ATR, CSAS
Verified Verified
Waukesha, WI 53186
I am a Licensed Professional Counselor and licensed Art Therapist who approaches counseling in a holistic standpoint, by incorporating cognitive understanding, and emotional support with the creative self. While participating in therapy does not require you to engage in the experiential arts, I do encourage self-expression to release blocked emotion within sensitive surroundings. Some of the important areas of work include building self-esteem, self-identity, and helping to overcome deficits such as anger, communication, anxiety, separation of the family unit, depression, and substance abuse counseling. Being able to recognize your individual strengths and building on them helps encourage personal empowerment!
I am a Licensed Professional Counselor and licensed Art Therapist who approaches counseling in a holistic standpoint, by incorporating cognitive understanding, and emotional support with the creative self. While participating in therapy does not require you to engage in the experiential arts, I do encourage self-expression to release blocked emotion within sensitive surroundings. Some of the important areas of work include building self-esteem, self-identity, and helping to overcome deficits such as anger, communication, anxiety, separation of the family unit, depression, and substance abuse counseling. Being able to recognize your individual strengths and building on them helps encourage personal empowerment!
(414) 269-3102 View (414) 269-3102
Photo of Sue Pakula, Licensed Professional Counselor in Waukesha, WI
Sue Pakula
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53186
As a counselor, I strive to be empathic and authentic with my clients. I practice with a Person Centered approach and draw from Interpersonal Psychotherapy and Existentialism. With these ideas, we build our therapeutic relationship on trust and understanding. We work on goals that you feel are important – you are the expert in your life!
As a counselor, I strive to be empathic and authentic with my clients. I practice with a Person Centered approach and draw from Interpersonal Psychotherapy and Existentialism. With these ideas, we build our therapeutic relationship on trust and understanding. We work on goals that you feel are important – you are the expert in your life!
(414) 404-5860 View (414) 404-5860
Photo of Melissa Manganello, Clinical Social Work/Therapist in Waukesha, WI
Melissa Manganello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waukesha, WI 53188
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing journey. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing journey. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
(414) 446-0751 View (414) 446-0751
Photo of Trish Torzala, Licensed Professional Counselor in Waukesha, WI
Trish Torzala
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53188
Are you or a loved one struggling with sadness, anxiety, or hopelessness? Or perhaps bouts of anger or regret? Reaching out for support is not an easy action to take during times of mental health struggles. It’s not unusual that during these troubling times, motivation is scarce. Please know you are worth it and there is help. Knowing how difficult it can be to reach for help, my first priority is creating a space to talk about psychological issues. A space where someone listens to you with compassion and without judgment. Through listening and guidance, I can help you gain greater self-awareness and a happier, healthier you.
Are you or a loved one struggling with sadness, anxiety, or hopelessness? Or perhaps bouts of anger or regret? Reaching out for support is not an easy action to take during times of mental health struggles. It’s not unusual that during these troubling times, motivation is scarce. Please know you are worth it and there is help. Knowing how difficult it can be to reach for help, my first priority is creating a space to talk about psychological issues. A space where someone listens to you with compassion and without judgment. Through listening and guidance, I can help you gain greater self-awareness and a happier, healthier you.
(262) 588-3877 View (262) 588-3877
Photo of Ashley Westphal, Clinical Social Work/Therapist in Waukesha, WI
Ashley Westphal
Clinical Social Work/Therapist, LCSW
Verified Verified
Waukesha, WI 53186
Ashley Westphal is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2014. She has a Bachelor of Science in Psychology and a Master of Social Work. Ashley believes therapy should be a safe place for healing and discovery for the whole person including body, mind, behavior, emotions, and especially spirit. She feels that therapy can be used to help us empower, rediscover, or reconnect with ourselves and therefore with others. Seeking support is a positive, healthy step and a sign of strength, and the realization that we cannot always navigate through life alone is a sign of wisdom not weakness.
Ashley Westphal is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2014. She has a Bachelor of Science in Psychology and a Master of Social Work. Ashley believes therapy should be a safe place for healing and discovery for the whole person including body, mind, behavior, emotions, and especially spirit. She feels that therapy can be used to help us empower, rediscover, or reconnect with ourselves and therefore with others. Seeking support is a positive, healthy step and a sign of strength, and the realization that we cannot always navigate through life alone is a sign of wisdom not weakness.
(262) 300-5272 View (262) 300-5272
Photo of Cori Sandall, Counselor in Waukesha, WI
Cori Sandall
Counselor, MS, LPC-IT
Verified Verified
Waukesha, WI 53188
Are you feeling as if you are not being the you that you want to be? That you are walking down the wrong path that doesn’t reflect who you are? Are you in a constant state of feeling stressed, overwhelmed, anxious or alone? Working together, we will uncover and learn the “why” to these feelings, and get you to begin to live the most genuine and authentic life.
Are you feeling as if you are not being the you that you want to be? That you are walking down the wrong path that doesn’t reflect who you are? Are you in a constant state of feeling stressed, overwhelmed, anxious or alone? Working together, we will uncover and learn the “why” to these feelings, and get you to begin to live the most genuine and authentic life.
(262) 233-4960 View (262) 233-4960
Photo of Sarah Cartwright, Licensed Professional Counselor in Waukesha, WI
Sarah Cartwright
Licensed Professional Counselor, LPC, AT-R
Verified Verified
Waukesha, WI 53188
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
I work from a strength-based approach and believe all people already have everything they need already inside of them. I am passionate about working with people who are ready to take steps forward in their journey to heal. I work well with clients who are interested in getting curious about themselves and the way they move through the world. All my clients get to decide for themselves what they want out of this connection and what they want to work on. I am here to walk alongside you on our path to healing.
(262) 205-6907 View (262) 205-6907
Photo of Stephanie Hein, Licensed Professional Counselor in Waukesha, WI
Stephanie Hein
Licensed Professional Counselor, NCC, LPC, PMH-C
Verified Verified
Waukesha, WI 53188
Not accepting new clients
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
(262) 755-1601 View (262) 755-1601
Photo of Noelle Penshorn, Marriage & Family Therapist in Waukesha, WI
Noelle Penshorn
Marriage & Family Therapist, MS, LMFT
Verified Verified
Waukesha, WI 53188  (Online Only)
I believe that relationships are the center of our lives. When we are accepting and compassionate to ourselves, we can bring our best to our relationships. As your therapist, I aim to provide you a safe and caring environment, where you feel comfortable to discuss what is happening in your life. Together we will explore ways to heal emotional pain, recognize unhealthy patterns and resolve personal problems. Please contact me today to get started.
I believe that relationships are the center of our lives. When we are accepting and compassionate to ourselves, we can bring our best to our relationships. As your therapist, I aim to provide you a safe and caring environment, where you feel comfortable to discuss what is happening in your life. Together we will explore ways to heal emotional pain, recognize unhealthy patterns and resolve personal problems. Please contact me today to get started.
(262) 300-4778 View (262) 300-4778
Photo of Jessica Rustler, Licensed Professional Counselor in Waukesha, WI
Jessica Rustler
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Waukesha, WI 53188
Are you struggling with finding your place in the world? Are you experiencing relationship issues? Are you looking for a place to get it all off your chest? As a teenager, young adult and adult you may be facing roadblocks that are difficult to talk about but sharing those struggles can be important for growth and restoration. Therapy is a place where we are able to work together to rebuild your self-compassion so you can move forward in life. You can feel good about the positive changes you wish to achieve!
Are you struggling with finding your place in the world? Are you experiencing relationship issues? Are you looking for a place to get it all off your chest? As a teenager, young adult and adult you may be facing roadblocks that are difficult to talk about but sharing those struggles can be important for growth and restoration. Therapy is a place where we are able to work together to rebuild your self-compassion so you can move forward in life. You can feel good about the positive changes you wish to achieve!
(262) 891-4303 View (262) 891-4303

How does your Therapist compare?

Number of Therapists in Waukesha, WI

100+

Average cost per session

$130

Therapists in Waukesha, WI who prioritize treating:

94% Anxiety
90% Depression
73% Self Esteem
68% Relationship Issues
66% Trauma and PTSD
64% Life Transitions
63% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
77% Aetna
69% BlueCross and BlueShield

How Therapists in Waukesha, WI see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Waukesha?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.