Therapists in Waukesha, WI

Photo of Tiffany McCord, Licensed Professional Counselor in Waukesha, WI
Tiffany McCord
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53188  (Online Only)
My focus as a Licensed Professional Counselor is building a safe, nonjudgmental, and trusting relationship with my clients. I encourage an active and collaborative working relationship in my therapy practice. In addition to a Master’s degree in Community Psychology, I hold a certificate in Trauma-Informed Counseling. specialize in Cognitive Behavioral Therapy (CBT) and use therapeutic approaches that include Trauma-Informed Care, psychoeducation, and mindfulness techniques. I work with adults experiencing mood disorders such as anxiety and depression.
My focus as a Licensed Professional Counselor is building a safe, nonjudgmental, and trusting relationship with my clients. I encourage an active and collaborative working relationship in my therapy practice. In addition to a Master’s degree in Community Psychology, I hold a certificate in Trauma-Informed Counseling. specialize in Cognitive Behavioral Therapy (CBT) and use therapeutic approaches that include Trauma-Informed Care, psychoeducation, and mindfulness techniques. I work with adults experiencing mood disorders such as anxiety and depression.
(262) 383-4292 View (262) 383-4292
Photo of Lindsay Sherwood, Marriage & Family Therapist in Waukesha, WI
Lindsay Sherwood
Marriage & Family Therapist, LMFT
Verified Verified
Waukesha, WI 53188
Waitlist for new clients
I specialize in working with couples and individuals, applying concepts and methodology from the Gottman Method and Terrence Real’s Relational Life Therapy (RLT). Additionally, I have experience in autism, trauma, adoption, attachment issues, attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, navigating supports within school systems, behavioral problems in children, and parenting skills.
I specialize in working with couples and individuals, applying concepts and methodology from the Gottman Method and Terrence Real’s Relational Life Therapy (RLT). Additionally, I have experience in autism, trauma, adoption, attachment issues, attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, navigating supports within school systems, behavioral problems in children, and parenting skills.
(262) 279-1276 View (262) 279-1276
Photo of Amy Morgan-Tautges, Clinical Social Work/Therapist in Waukesha, WI
Amy Morgan-Tautges
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waukesha, WI 53188  (Online Only)
Are you a parent/caregiver of a child with medical complexity/special needs looking for support? Are you caregiving for an aging parent and feeling the stress of being the "sandwich generation?" Are you trying to navigate difficult life transitions (work, parenting, relationships, medical changes, etc) or your own aging process and the stress/anxiety that comes with that? Are you experiencing feelings of grief and loss? If any of this resonates with you, please reach out so we can get you the support you need and deserve. We can't do these things alone.
Are you a parent/caregiver of a child with medical complexity/special needs looking for support? Are you caregiving for an aging parent and feeling the stress of being the "sandwich generation?" Are you trying to navigate difficult life transitions (work, parenting, relationships, medical changes, etc) or your own aging process and the stress/anxiety that comes with that? Are you experiencing feelings of grief and loss? If any of this resonates with you, please reach out so we can get you the support you need and deserve. We can't do these things alone.
(262) 846-5338 View (262) 846-5338
Photo of Stephanie Hein, Licensed Professional Counselor in Waukesha, WI
Stephanie Hein
Licensed Professional Counselor, NCC, LPC, PMH-C
Verified Verified
Waukesha, WI 53188
Not accepting new clients
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be. This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment.
(262) 755-1601 View (262) 755-1601
Photo of Emogene Flegner, Licensed Professional Counselor in Waukesha, WI
Emogene Flegner
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Emmy is a Licensed Professional Counselor who provides psychotherapeutic services to children, adolescents, and adults. Emmy has exceptional experience with individuals diagnosed with a wide range of mental health disorders and developmental disabilities, including Anxiety, Depression, Autism Spectrum Disorder, and behavior disorders. Her special interests include treating anxiety, trauma, providing behavior treatment, play therapy, psychoeducation to parents, couples and family therapy. Emmy approaches each client uniquely with enthusiasm, empathy, and dignity.
Emmy is a Licensed Professional Counselor who provides psychotherapeutic services to children, adolescents, and adults. Emmy has exceptional experience with individuals diagnosed with a wide range of mental health disorders and developmental disabilities, including Anxiety, Depression, Autism Spectrum Disorder, and behavior disorders. Her special interests include treating anxiety, trauma, providing behavior treatment, play therapy, psychoeducation to parents, couples and family therapy. Emmy approaches each client uniquely with enthusiasm, empathy, and dignity.
(262) 588-4268 View (262) 588-4268
Photo of Courtney Gutantes, Licensed Professional Counselor in Waukesha, WI
Courtney Gutantes
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Courtney Gutantes is a licensed professional counselor who works with adolescents and adults ages 17 and up. Courtney earned her bachelor's degree from the University of Wisconsin - La Crosse and her master's degree from Marquette University. Following the completion of her formal training in 2016, Courtney has worked with children, adolescents, and their families across the inpatient, residential, partial hospitalization, and intensive outpatient settings.
Courtney Gutantes is a licensed professional counselor who works with adolescents and adults ages 17 and up. Courtney earned her bachelor's degree from the University of Wisconsin - La Crosse and her master's degree from Marquette University. Following the completion of her formal training in 2016, Courtney has worked with children, adolescents, and their families across the inpatient, residential, partial hospitalization, and intensive outpatient settings.
(262) 592-5307 View (262) 592-5307
Photo of Andrea Furby, Licensed Professional Counselor in Waukesha, WI
Andrea Furby
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53188
Andrea is an experienced well-rounded therapist who believes that each client is unique and can tailor therapy to individual needs using a variety of evidenced-based techniques. Andrea is a firm believer that although talk inspires change, changes in behavior need to happen in our lives to create the positive change we seek.
Andrea is an experienced well-rounded therapist who believes that each client is unique and can tailor therapy to individual needs using a variety of evidenced-based techniques. Andrea is a firm believer that although talk inspires change, changes in behavior need to happen in our lives to create the positive change we seek.
(414) 877-6940 View (414) 877-6940
Photo of Melissa Manganello, Clinical Social Work/Therapist in Waukesha, WI
Melissa Manganello
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waukesha, WI 53188
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing journey. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
You're feeling anxious, overwhelmed or maybe even fearful of the future. All you've been wanting is to feel understood and validated by those around you. You remember times when you've felt better, more yourself, but now you just feel so disconnected. Going through challenges like these can feel really isolating, but you do not need to go it alone. Connecting with a therapist can be a great way to start your healing journey. My favorite part of being a therapist is having the opportunity to sit across from someone and help them feel seen, valued and understood, while also offering day to day tools to help them feel better.
(414) 446-0751 View (414) 446-0751
Photo of Kristy Ludwig, Licensed Professional Counselor in Waukesha, WI
Kristy Ludwig
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Kristy Ludwig is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. She has a Bachelor of Science in Human Development and Family Studies and a Bachelor of Arts in Spanish from the University of Wisconsin-Madison, and a Master of Science in Counseling "“ Clinical Mental Health Counseling from Mount Mary University. Kristy believes building a strong relationship with her client is fundamental to foster healing and growth. She explores what makes each client uniquely them, placing value on her belief that each client is not defined by the difficulties they may be experiencing.
Kristy Ludwig is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. She has a Bachelor of Science in Human Development and Family Studies and a Bachelor of Arts in Spanish from the University of Wisconsin-Madison, and a Master of Science in Counseling "“ Clinical Mental Health Counseling from Mount Mary University. Kristy believes building a strong relationship with her client is fundamental to foster healing and growth. She explores what makes each client uniquely them, placing value on her belief that each client is not defined by the difficulties they may be experiencing.
(262) 592-5028 View (262) 592-5028
Photo of Grace Jacinto Diaz, Counselor in Waukesha, WI
Grace Jacinto Diaz
Counselor, MS, LPC-IT, ATR-P
Verified Verified
Waukesha, WI 53186
Not accepting new clients
Therapy can be used to express unmet needs, explore unbearable emotions, and externalize difficulties. My goal as a therapist is to be there for my clients while they make impactful and meaningful changes in their lives. I specialize in working with LGBTQ+ youth and adults, survivors of trauma, people with anxiety and depression, children and adolescents, and people with neurodivergence. I also provide services to a variety of clients of any age with needs including co-occurring substance use disorders and grief. My services are for anyone who is interested and open to processing, expressing, or changing something in their lives.
Therapy can be used to express unmet needs, explore unbearable emotions, and externalize difficulties. My goal as a therapist is to be there for my clients while they make impactful and meaningful changes in their lives. I specialize in working with LGBTQ+ youth and adults, survivors of trauma, people with anxiety and depression, children and adolescents, and people with neurodivergence. I also provide services to a variety of clients of any age with needs including co-occurring substance use disorders and grief. My services are for anyone who is interested and open to processing, expressing, or changing something in their lives.
(262) 233-1823 x117 View (262) 233-1823 x117
Photo of Nicole Lotz, Licensed Professional Counselor in Waukesha, WI
Nicole Lotz
Licensed Professional Counselor, LPC
Verified Verified
Waukesha, WI 53186
Nicole Lotz is a Licensed Professional Counselor, who has been practicing since 2020. She graduated from Alverno College with a degree in Community Psychology. Nicole believes in building a genuine, nonjudgmental, trusting relationship that focuses on the individual's strengths. She is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Nicole's main areas of focus include depression and anxiety. In her spare time, Nicole enjoys hiking, gardening, sewing, and spending time with her various pets.
Nicole Lotz is a Licensed Professional Counselor, who has been practicing since 2020. She graduated from Alverno College with a degree in Community Psychology. Nicole believes in building a genuine, nonjudgmental, trusting relationship that focuses on the individual's strengths. She is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Nicole's main areas of focus include depression and anxiety. In her spare time, Nicole enjoys hiking, gardening, sewing, and spending time with her various pets.
(262) 587-5088 View (262) 587-5088
Photo of Rosalina Solórzano, Clinical Social Work/Therapist in Waukesha, WI
Rosalina Solórzano
Clinical Social Work/Therapist, MSW, LCSW, SAC
Verified Verified
Waukesha, WI 53186
Soy bilingüe en Ingles/Español. Brindo psicoterapia individual en salud mental (ejemplos: ansiedad, bipolaridad, depresión), uso de substancias/ adicciones, trauma, y problemas de relaciones interpersonales. Ofrezco un espacio cálido, acogedor y afectuoso donde puede explorar sus inquietudes/ preocupaciones y resolverlas de una manera relajada e informal a través de un enfoque terapeutico holístico. Mi objetivo es fomentar el cambio y crecimiento a su ritmo. Horario disponible: tardes y fines de semana
Soy bilingüe en Ingles/Español. Brindo psicoterapia individual en salud mental (ejemplos: ansiedad, bipolaridad, depresión), uso de substancias/ adicciones, trauma, y problemas de relaciones interpersonales. Ofrezco un espacio cálido, acogedor y afectuoso donde puede explorar sus inquietudes/ preocupaciones y resolverlas de una manera relajada e informal a través de un enfoque terapeutico holístico. Mi objetivo es fomentar el cambio y crecimiento a su ritmo. Horario disponible: tardes y fines de semana
(262) 300-4608 View (262) 300-4608
Photo of Veronica Sosa Ms Lpc, Licensed Professional Counselor in Waukesha, WI
Veronica Sosa Ms Lpc
Licensed Professional Counselor, MS, PPS, LPC
Verified Verified
Waukesha, WI 53188  (Online Only)
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
Founder and CEO of LifeStriders. Clinical Supervisor for over 15 years, DEI certified. I am experienced in: Abuse & Trauma, Anger Management, ADD/ADHD, Children/Teen Issues,Career Counseling/Job Loss,Couples/Marriage & Relationship Enhancement,Depression, Diabetes, Bipolar Disorder, Postpartum Depression, Domestic Violence,Parenting & Constructive Discipline,Grief,Low Self Esteem,Parenting Children with Special Needs, Reactive Attachment Disorder/Adoption,School Issues/ Behavior Problems/ IEP's, Anxiety/ Panic Disorder, PTSD, Social Anxiety,Stress Management,Veterans Post-War Anxiety/Depression & Re-adjustment. DE&I certified
(262) 563-2981 View (262) 563-2981
Photo of Megan Herdeman, Licensed Professional Counselor in Waukesha, WI
Megan Herdeman
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukesha, WI 53186
My approach to counseling is warm and accepting. I am here to help you feel stronger, more empowered, and more capable. I believe the success in this comes from us building a strong trusting relationship and approaching all issues from a compassionate and nonjudgemental stance.
My approach to counseling is warm and accepting. I am here to help you feel stronger, more empowered, and more capable. I believe the success in this comes from us building a strong trusting relationship and approaching all issues from a compassionate and nonjudgemental stance.
(262) 218-3524 View (262) 218-3524
Photo of Sirina Shepherd, Clinical Social Work/Therapist in Waukesha, WI
Sirina Shepherd
Clinical Social Work/Therapist, LCSW
Verified Verified
Waukesha, WI 53188
Managing through the volatile nature of life can be extremely challenging, stressful, anxiety provoking, and overwhelming. Whether you are a parent seeing your child struggle, grieving the loss of someone or something you care deeply for, or looking for the motivation and discipline to make real change in your life, therapy can help. I'm here to support you on your journey, partner with you on your goals, and provide a judgement free space to explore who you are and who you want to be.
Managing through the volatile nature of life can be extremely challenging, stressful, anxiety provoking, and overwhelming. Whether you are a parent seeing your child struggle, grieving the loss of someone or something you care deeply for, or looking for the motivation and discipline to make real change in your life, therapy can help. I'm here to support you on your journey, partner with you on your goals, and provide a judgement free space to explore who you are and who you want to be.
(262) 218-4905 View (262) 218-4905
Photo of Jennifer Vann, Psychologist in Waukesha, WI
Jennifer Vann
Psychologist, PsyD, MS
Verified Verified
Waukesha, WI 53188
Not accepting new clients
In therapy, I work to build a safe therapeutic environment where I can best understand a client's perspective and unique experiences. Emphasis is placed on building trust and authenticity in the therapeutic relationship. I work directly with clients to create meaningful and successful plans for progress and growth. Change is achieved through consideration of the past, while maintaining a focus on the present and working to understand how these experiences impact current concerns.
In therapy, I work to build a safe therapeutic environment where I can best understand a client's perspective and unique experiences. Emphasis is placed on building trust and authenticity in the therapeutic relationship. I work directly with clients to create meaningful and successful plans for progress and growth. Change is achieved through consideration of the past, while maintaining a focus on the present and working to understand how these experiences impact current concerns.
(262) 806-4735 View (262) 806-4735
Photo of Rachel Korman, Pre-Licensed Professional in Waukesha, WI
Rachel Korman
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
Waukesha, WI 53188
My goal is to walk with you on your journey at your pace, supporting you through any challenges, things you want clarity on, or to talk through any uncomfortable thoughts or feelings you may have. I encourage self-reflection and introspection and support you in reaching your goals. I really value building the therapeutic relationship with each of my clients and believe it is one of the most important aspects in therapy. I strive to provide a validating, empathetic and non-judgmental space where you feel safe to disclose what you are experiencing and hope to work collaboratively as you gain tools to cope with life's challenges.
My goal is to walk with you on your journey at your pace, supporting you through any challenges, things you want clarity on, or to talk through any uncomfortable thoughts or feelings you may have. I encourage self-reflection and introspection and support you in reaching your goals. I really value building the therapeutic relationship with each of my clients and believe it is one of the most important aspects in therapy. I strive to provide a validating, empathetic and non-judgmental space where you feel safe to disclose what you are experiencing and hope to work collaboratively as you gain tools to cope with life's challenges.
(262) 747-2173 x745 View (262) 747-2173 x745
Photo of Kate Nipko, Clinical Social Work/Therapist in Waukesha, WI
Kate Nipko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waukesha, WI 53186
Kate Nipko is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2011. Kate has a Master of Social Work, Direct Practice track, focus in trauma and clinical practice from the University of Wisconsin-Milwaukee and a Bachelor of Arts, Drama from Ithaca College. Kate believes in empowerment of individuals and a humanistic approach to help clients evaluate and maximize choices. Kate strives in every interaction to meet everyone where they are at and help support, identify, and develop strengths to help move through adverse experience and barriers to find their personal truth and source of fulfillment.
Kate Nipko is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2011. Kate has a Master of Social Work, Direct Practice track, focus in trauma and clinical practice from the University of Wisconsin-Milwaukee and a Bachelor of Arts, Drama from Ithaca College. Kate believes in empowerment of individuals and a humanistic approach to help clients evaluate and maximize choices. Kate strives in every interaction to meet everyone where they are at and help support, identify, and develop strengths to help move through adverse experience and barriers to find their personal truth and source of fulfillment.
(262) 668-7922 View (262) 668-7922
Photo of Sue Schramka, Psychologist in Waukesha, WI
Sue Schramka
Psychologist, PsyD
Verified Verified
Waukesha, WI 53186
Sue Schramka is a clinical psychologist who has been practicing since 2002. She graduated from the Wisconsin School of Professional Psychology with a doctorate in child psychology. Sue provides psychotherapy for children, adolescents and adults with an emphasis on treating anxiety and mood disorders, interpersonal difficulties and difficulties with stress management. Her therapeutic approach focuses on building competent coping strategies, changing maladaptive cognitive processes and incorporates mindfulness meditation, acceptance and willingness strategies as well as behavioral activation.
Sue Schramka is a clinical psychologist who has been practicing since 2002. She graduated from the Wisconsin School of Professional Psychology with a doctorate in child psychology. Sue provides psychotherapy for children, adolescents and adults with an emphasis on treating anxiety and mood disorders, interpersonal difficulties and difficulties with stress management. Her therapeutic approach focuses on building competent coping strategies, changing maladaptive cognitive processes and incorporates mindfulness meditation, acceptance and willingness strategies as well as behavioral activation.
(262) 588-4003 View (262) 588-4003
Photo of Alexis Condy, Clinical Social Work/Therapist in Waukesha, WI
Alexis Condy
Clinical Social Work/Therapist, APSW, SAC-IT
Verified Verified
Waukesha, WI 53188
Alexis has a wide range of experience working with adolescents and young adults. Her focus is helping clients manage feelings of Stress, OCD and Anxiety, Low Self-Esteem, Depression, and Substance Abuse. She offers a safe space for clients to process emotions, work through challenges, and learn new ways to cope. Alexis practices through a solution-focused lens and completed trainings in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Her aim as a therapist is to highlight strengths and assist clients in meeting their goals through the use of skills, education, and self-compassion.
Alexis has a wide range of experience working with adolescents and young adults. Her focus is helping clients manage feelings of Stress, OCD and Anxiety, Low Self-Esteem, Depression, and Substance Abuse. She offers a safe space for clients to process emotions, work through challenges, and learn new ways to cope. Alexis practices through a solution-focused lens and completed trainings in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Her aim as a therapist is to highlight strengths and assist clients in meeting their goals through the use of skills, education, and self-compassion.
(262) 384-6838 View (262) 384-6838

How does your Therapist compare?

Number of Therapists in Waukesha, WI

100+

Average cost per session

$130

Therapists in Waukesha, WI who prioritize treating:

94% Anxiety
90% Depression
73% Self Esteem
68% Relationship Issues
66% Trauma and PTSD
64% Life Transitions
63% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
77% Aetna
68% BlueCross and BlueShield

How Therapists in Waukesha, WI see their clients

85% In Person and Online
15% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Waukesha?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.