Therapists in San Francisco, CA

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Photo of Lynsie Seely @ The Connective, Marriage & Family Therapist in San Francisco, CA
Lynsie Seely @ The Connective
Marriage & Family Therapist, PhDc, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94102
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
(415) 534-6049 View (415) 534-6049
Photo of Cirrena Troutt, Marriage & Family Therapist in San Francisco, CA
Cirrena Troutt
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94103  (Online Only)
Life can be challenging – we all know that – but the difficulty of these challenges and the way we adapt to them, looks different for everyone. Compassion and kindness while working through these challenges is critical to your success in being able to overcome current challenges and build upon your strengths and skills to prepare for the next. My goal as a therapist is to collaborate with you on your goals in a judgement-free environment where you can feel seen and heard, and truly be your authentic self. Together, we create the tools and techniques needed to improve your mental health and wellbeing.
Life can be challenging – we all know that – but the difficulty of these challenges and the way we adapt to them, looks different for everyone. Compassion and kindness while working through these challenges is critical to your success in being able to overcome current challenges and build upon your strengths and skills to prepare for the next. My goal as a therapist is to collaborate with you on your goals in a judgement-free environment where you can feel seen and heard, and truly be your authentic self. Together, we create the tools and techniques needed to improve your mental health and wellbeing.
(415) 993-5578 View (415) 993-5578
Photo of Carole Carrillo, Clinical Social Work/Therapist in San Francisco, CA
Carole Carrillo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94118
My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. Suffering is a uniquely individual experience. You may be feeling a profound sense of loneliness, unable to relate to others or finding difficulty fitting in. Perhaps depression and anxiety are preventing you from feeling fully engaged in important relationships or your relationships unravel. You may find it difficult to be kind or patient with yourself. I work with adult individuals and couples who are seeking help with relationship/intimacy issues, depression/anxiety, low self-esteem, trauma and loss.
My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. Suffering is a uniquely individual experience. You may be feeling a profound sense of loneliness, unable to relate to others or finding difficulty fitting in. Perhaps depression and anxiety are preventing you from feeling fully engaged in important relationships or your relationships unravel. You may find it difficult to be kind or patient with yourself. I work with adult individuals and couples who are seeking help with relationship/intimacy issues, depression/anxiety, low self-esteem, trauma and loss.
(415) 801-8357 View (415) 801-8357
Photo of Sean Jubb, Clinical Social Work/Therapist in San Francisco, CA
Sean Jubb
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94123  (Online Only)
We are all part of a greater family system that deeply impacts our mental health. Managing life’s present-day difficulties or reactions to events from the past can cause anxiety, depression, and distress. I offer clinically knowledgeable, empathetic, genuine and authentic support. I provide individual, family, and couples therapy.
We are all part of a greater family system that deeply impacts our mental health. Managing life’s present-day difficulties or reactions to events from the past can cause anxiety, depression, and distress. I offer clinically knowledgeable, empathetic, genuine and authentic support. I provide individual, family, and couples therapy.
(415) 521-1479 View (415) 521-1479
Photo of Robert Nwanganga, Clinical Social Work/Therapist in San Francisco, CA
Robert Nwanganga
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94107
My name is Robert and I would be honored to be your Therapist. I have been a Social Worker for the past 20 years. The most important thing I need you to know about me and how I work is that I believe Social Work to be a calling and I truly believe in the power of Therapy to change lives. I believe that talking about the things that hurt us provides us with the power to overcome them. I am more interested in your strengths than your diagnoses. I am more interested in empowering you to make your own decisions than I am in you doing what is “right.”
My name is Robert and I would be honored to be your Therapist. I have been a Social Worker for the past 20 years. The most important thing I need you to know about me and how I work is that I believe Social Work to be a calling and I truly believe in the power of Therapy to change lives. I believe that talking about the things that hurt us provides us with the power to overcome them. I am more interested in your strengths than your diagnoses. I am more interested in empowering you to make your own decisions than I am in you doing what is “right.”
(628) 345-7307 View (628) 345-7307
Photo of Alyssa Kianidehkian, Marriage & Family Therapist in San Francisco, CA
Alyssa Kianidehkian
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Hi, I'm Alyssa! For the last 12+ years, I have specialized in working with children, adolescents, and young adults ages 5 - 30. I have extensive experience working with clients in a variety of settings who are experiencing anxiety, depression, behavioral issues, family conflict, grief and loss, attachment issues, relationship challenges, low self-esteem, questioning their identity, and having difficulty with life transitions. It is my strong belief that family and parenting support is a core component of working with children and adolescents, as a healthy family system is so impactful and important for them.
Hi, I'm Alyssa! For the last 12+ years, I have specialized in working with children, adolescents, and young adults ages 5 - 30. I have extensive experience working with clients in a variety of settings who are experiencing anxiety, depression, behavioral issues, family conflict, grief and loss, attachment issues, relationship challenges, low self-esteem, questioning their identity, and having difficulty with life transitions. It is my strong belief that family and parenting support is a core component of working with children and adolescents, as a healthy family system is so impactful and important for them.
(415) 969-3683 View (415) 969-3683
Photo of Amma H Tai, Psychologist in San Francisco, CA
Amma H Tai
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
(628) 333-6588 View (628) 333-6588
Photo of Kristina Scott, Marriage & Family Therapist Associate in San Francisco, CA
Kristina Scott
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94115
As children, and throughout our lives, many of us are taught, through our families, our peers and our culture, that parts of the truth of who we are—our feelings, thoughts, desires, expression or identity—are bad or wrong, and that we must cut off and bury those unacceptable parts of ourselves in order to be loved. We spend much of our lives living with a fractured sense of self, without ever really knowing why we suffer, feel incomplete, ashamed, and never enough, filling the holes in our hearts with poor substitutes for the acceptance, love and connection we so truly need.
As children, and throughout our lives, many of us are taught, through our families, our peers and our culture, that parts of the truth of who we are—our feelings, thoughts, desires, expression or identity—are bad or wrong, and that we must cut off and bury those unacceptable parts of ourselves in order to be loved. We spend much of our lives living with a fractured sense of self, without ever really knowing why we suffer, feel incomplete, ashamed, and never enough, filling the holes in our hearts with poor substitutes for the acceptance, love and connection we so truly need.
(510) 990-9157 View (510) 990-9157
Photo of Dr. Elizabeth C. Johnson, Psychologist in San Francisco, CA
Dr. Elizabeth C. Johnson
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94115
Hi, I’m Elizabeth—thank you for your interest in my private practice. If you're reading this right now things are probably pretty tough. I can help. As a licensed psychologist, my number one goal is to help you feel better—full stop. The way we’ll do this is by moving at your pace to find out what is keeping you stuck, and then use a concrete treatment plan backed by research to get you feeling better. In my practice I specialize in working with adults who are experiencing anxiety, depression, family challenges, as well as adults with ADHD. Previous clients have described my style as warm, disarming, down-to-earth, and affirming.
Hi, I’m Elizabeth—thank you for your interest in my private practice. If you're reading this right now things are probably pretty tough. I can help. As a licensed psychologist, my number one goal is to help you feel better—full stop. The way we’ll do this is by moving at your pace to find out what is keeping you stuck, and then use a concrete treatment plan backed by research to get you feeling better. In my practice I specialize in working with adults who are experiencing anxiety, depression, family challenges, as well as adults with ADHD. Previous clients have described my style as warm, disarming, down-to-earth, and affirming.
(415) 968-8681 View (415) 968-8681
Photo of Dr. Amy Waldron, Marriage & Family Therapist in San Francisco, CA
Dr. Amy Waldron
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
San Francisco, CA 94115  (Online Only)
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
Do you find yourself in a constant state of ‘doing’ in order to stay regulated and out of your head? Are you trying to care less about what others think? I work best with individuals who refer to themselves as “over-thinkers” and are looking for new ways to manage the stress of day-to-day life. Contact me for a free consultation if you struggle with the nagging feeling of being disconnected from others, or if you wonder what it would feel like if you could break free from your inner critic and the feeling that you’re lacking despite a mountain of accomplishments. I offer Art Therapy if you'd like to tap into your creative wisdom.
(415) 936-8719 View (415) 936-8719
Photo of Mena K Zaminsky, Marriage & Family Therapist in San Francisco, CA
Mena K Zaminsky
Marriage & Family Therapist, PsyD, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94105  (Online Only)
We haven’t met you yet, but we’d like to. You are not alone; together we can help you. Our mission as therapists is to help people feel more empowered in their daily lives, to feel more comfortable in their own skin, to be more in touch with themselves and others. Our skills, passion and empathy will help you heal at the core to find your best self. We offer counseling for relationship challenges, traumatic experiences, men’s issues, addiction struggles and a deeper connection with yourself. You are not alone…together, we’ll help you flourish!”
We haven’t met you yet, but we’d like to. You are not alone; together we can help you. Our mission as therapists is to help people feel more empowered in their daily lives, to feel more comfortable in their own skin, to be more in touch with themselves and others. Our skills, passion and empathy will help you heal at the core to find your best self. We offer counseling for relationship challenges, traumatic experiences, men’s issues, addiction struggles and a deeper connection with yourself. You are not alone…together, we’ll help you flourish!”
(415) 799-9440 View (415) 799-9440
Photo of Lisa Lund at A Couple's Place , Marriage & Family Therapist in San Francisco, CA
Lisa Lund at A Couple's Place
Marriage & Family Therapist, MFT, CRC
Verified Verified
1 Endorsed
San Francisco, CA 94127  (Online Only)
My passion is helping couples repair their relationships. I’ve been a psychotherapist for 25 years and have worked with many populations but I find couple’s work to be most rewarding. I like the energy and the challenge of holding two differing points of view without judgment (and teaching couples to do the same). I enjoy debunking the common myth that conflict is a predictor of divorce. Conflict is normal in close relationships and not an index that something is wrong. Disagreements are full of existential meaning and the opportunity to know one another better, but couples need to know how to make these conversations safe.
My passion is helping couples repair their relationships. I’ve been a psychotherapist for 25 years and have worked with many populations but I find couple’s work to be most rewarding. I like the energy and the challenge of holding two differing points of view without judgment (and teaching couples to do the same). I enjoy debunking the common myth that conflict is a predictor of divorce. Conflict is normal in close relationships and not an index that something is wrong. Disagreements are full of existential meaning and the opportunity to know one another better, but couples need to know how to make these conversations safe.
(628) 400-0191 View (628) 400-0191
Photo of Mia Maturen, Marriage & Family Therapist in San Francisco, CA
Mia Maturen
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94102
My style is warm, collaborative, playful, direct, and flexible. Psychotherapy is one of the few places where individuals are free to explore and express themselves in a deeply personal way. People come to therapy for different reasons and with different goals in mind. I am committed to offering a space that is innovative and values uniqueness, developing a way of working with you that accounts for your complexity and individual preferences. I encourage open dialogue and feedback regarding what you find helpful.
My style is warm, collaborative, playful, direct, and flexible. Psychotherapy is one of the few places where individuals are free to explore and express themselves in a deeply personal way. People come to therapy for different reasons and with different goals in mind. I am committed to offering a space that is innovative and values uniqueness, developing a way of working with you that accounts for your complexity and individual preferences. I encourage open dialogue and feedback regarding what you find helpful.
(415) 494-8250 View (415) 494-8250
Photo of Kira Hoffman, Psychologist in San Francisco, CA
Kira Hoffman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94133  (Online Only)
Clients often describe me as authentic, energetic, and engaged. My warmth, acceptance, and genuine care and interest in you is evident- I'm not a detached clinical robot that expects you to figure it all out on your own while I sit in silence. I take my work very seriously, but it's not uncommon in session for my clients and I to laugh together and find humor in life's challenges. There is value in making space for the wide range of your emotional experience- fear, sadness, and rage... but also freedom, peace, and joy.
Clients often describe me as authentic, energetic, and engaged. My warmth, acceptance, and genuine care and interest in you is evident- I'm not a detached clinical robot that expects you to figure it all out on your own while I sit in silence. I take my work very seriously, but it's not uncommon in session for my clients and I to laugh together and find humor in life's challenges. There is value in making space for the wide range of your emotional experience- fear, sadness, and rage... but also freedom, peace, and joy.
(415) 991-6092 View (415) 991-6092
Photo of Yu Hang 'ronald' Deng, Marriage & Family Therapist in San Francisco, CA
Yu Hang 'ronald' Deng
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94122  (Online Only)
I received my B.A. degree in University of California, Davis, with a major in Psychology, and my M.A. degree from John F. Kennedy University in the Counseling Psychology program. My expertise includes mental health counseling, such as depressive/anxiety disorders, communication, family, intimacy and/or relationship issues for individuals, groups, couples, and families, drug addiction treatment, and gambling addiction. As a licensed Marriage and Family Therapist, I strongly believe in human potential, and my goal is to help my clients to discover and utilize the tools they have already possessed!
I received my B.A. degree in University of California, Davis, with a major in Psychology, and my M.A. degree from John F. Kennedy University in the Counseling Psychology program. My expertise includes mental health counseling, such as depressive/anxiety disorders, communication, family, intimacy and/or relationship issues for individuals, groups, couples, and families, drug addiction treatment, and gambling addiction. As a licensed Marriage and Family Therapist, I strongly believe in human potential, and my goal is to help my clients to discover and utilize the tools they have already possessed!
(415) 367-4238 View (415) 367-4238
Photo of Diana Halfmann, Marriage & Family Therapist in San Francisco, CA
Diana Halfmann
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94110
I’m certified in Ketamine-assisted psychotherapy for adults from Integrative Psychiatry Institute. I have also throughly enjoyed working with children, teens, & families for 19+ yrs. I listen with the intent of thoroughly understanding your concerns, unhealthy patterns, what is keeping you stuck, as well as your vision for what you want more of in life. I get that as a parent, it’s hard to watch your child struggle with emotional dysregulation & show signs of low self-esteem. We’ll work collaboratively to come up with more interventions & behavioral plans to help your child develop and deepen their skills.
I’m certified in Ketamine-assisted psychotherapy for adults from Integrative Psychiatry Institute. I have also throughly enjoyed working with children, teens, & families for 19+ yrs. I listen with the intent of thoroughly understanding your concerns, unhealthy patterns, what is keeping you stuck, as well as your vision for what you want more of in life. I get that as a parent, it’s hard to watch your child struggle with emotional dysregulation & show signs of low self-esteem. We’ll work collaboratively to come up with more interventions & behavioral plans to help your child develop and deepen their skills.
(415) 524-7921 View (415) 524-7921
Photo of Sally Scheidlinger, Clinical Social Work/Therapist in San Francisco, CA
Sally Scheidlinger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
I imagine you’ve been hard on yourself lately. Thoughts like, “you’re not good enough” or “you should be over this by now,” play on repeat, unchecked. My approach is one focused on self-compassion, the art of reworking internal monologues to respond to yourself in a gentler, more understanding manner. You may not feel ready or deserving of treating yourself more kindly, but I would be honored to hold that warm space for you until you are.
I imagine you’ve been hard on yourself lately. Thoughts like, “you’re not good enough” or “you should be over this by now,” play on repeat, unchecked. My approach is one focused on self-compassion, the art of reworking internal monologues to respond to yourself in a gentler, more understanding manner. You may not feel ready or deserving of treating yourself more kindly, but I would be honored to hold that warm space for you until you are.
(415) 966-4828 View (415) 966-4828
Photo of Tess Brigham, Marriage & Family Therapist in San Francisco, CA
Tess Brigham
Marriage & Family Therapist, MA, LMFT, BCC
Verified Verified
San Francisco, CA 94104  (Online Only)
No one warned you "adulting" would be so hard. You’re tired of feeling overwhelmed by trying to figure out if you’re on the right path, frustrated by an unfulfilling job or possibly annoyed by your dating life (or lack thereof). The problem is you’re not sure what else to do. You’ve spent your entire life following a carefully laid-out plan. You’ve gotten the degrees, secured the job, and landed the apartment. Your life is good but you wonder if "good" is enough. This is where I come in. We’ll work together to define your goals, create a clear path forward, and take action.
No one warned you "adulting" would be so hard. You’re tired of feeling overwhelmed by trying to figure out if you’re on the right path, frustrated by an unfulfilling job or possibly annoyed by your dating life (or lack thereof). The problem is you’re not sure what else to do. You’ve spent your entire life following a carefully laid-out plan. You’ve gotten the degrees, secured the job, and landed the apartment. Your life is good but you wonder if "good" is enough. This is where I come in. We’ll work together to define your goals, create a clear path forward, and take action.
(415) 639-5893 View (415) 639-5893
Photo of Sexual Addiction Sex Misbehavior Infidelity Expert, Clinical Social Work/Therapist in San Francisco, CA
Sexual Addiction Sex Misbehavior Infidelity Expert
Clinical Social Work/Therapist, LCSW, SOTS
Verified Verified
1 Endorsed
San Francisco, CA 94102
Absolute sexual addiction elite level expert 27 years + 45,000 hours sexual misbehavior specialist psychotherapy provided, faster recovery evidence based research oriented treating of Infidelity / Cheating /Affairs, Prostitution Use, "Seeking Arrangements", Sugar Daddy, Sex Apps, Strip Clubs, Massage Parlors, Sex Misconduct, Certified Specialist. I created government funded sexual misbehavior programs utilizing highly effective clinical models. I use most up to date understanding to have you change your thinking and you learn how to end self destructive actions and love yourself and the great life you have. All I do is these cases.
Absolute sexual addiction elite level expert 27 years + 45,000 hours sexual misbehavior specialist psychotherapy provided, faster recovery evidence based research oriented treating of Infidelity / Cheating /Affairs, Prostitution Use, "Seeking Arrangements", Sugar Daddy, Sex Apps, Strip Clubs, Massage Parlors, Sex Misconduct, Certified Specialist. I created government funded sexual misbehavior programs utilizing highly effective clinical models. I use most up to date understanding to have you change your thinking and you learn how to end self destructive actions and love yourself and the great life you have. All I do is these cases.
(415) 639-5474 View (415) 639-5474
Photo of Farrah Dalal, LMFT, Marriage & Family Therapist in San Francisco, CA
Farrah Dalal, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Finding a deeper connection to self, others, and life events is part of the work we will do together. Coming into an awareness of your own thoughts and developing compassionate understanding of yourself fosters a loving kindness practice that can go with you into any situation. It also will help you create ease in your body and mind that begins to put a pause on past or future thinking. And as we begin to learn how to drop into the present moment with what is we begin to bring the wonderment of life back into our realty.
Finding a deeper connection to self, others, and life events is part of the work we will do together. Coming into an awareness of your own thoughts and developing compassionate understanding of yourself fosters a loving kindness practice that can go with you into any situation. It also will help you create ease in your body and mind that begins to put a pause on past or future thinking. And as we begin to learn how to drop into the present moment with what is we begin to bring the wonderment of life back into our realty.
(510) 674-1102 View (510) 674-1102

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.