Therapists in Richmond, CA

Photo of Dora Ritzer, Marriage & Family Therapist in Richmond, CA
Dora Ritzer
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94805
Not accepting new clients
Play is the language of childhood and I speak it fluently. Whatever situation your child is going through, we will face it together. We might be adventurers, exploring the rocky seas of emotion regulation. Perhaps we are princes and princesses trapped in a castle of loneliness, race car drivers going around on the track of ADHD, or warriors battling monsters in the dark. We might even teach a bear to use the potty.
Play is the language of childhood and I speak it fluently. Whatever situation your child is going through, we will face it together. We might be adventurers, exploring the rocky seas of emotion regulation. Perhaps we are princes and princesses trapped in a castle of loneliness, race car drivers going around on the track of ADHD, or warriors battling monsters in the dark. We might even teach a bear to use the potty.
(510) 907-7061 View (510) 907-7061
Photo of Sarah De La Cerda, Clinical Social Work/Therapist in Richmond, CA
Sarah De La Cerda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, CA 94801  (Online Only)
The hardest part of finding support is often taking the first step - especially when we are overwhelmed. My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
The hardest part of finding support is often taking the first step - especially when we are overwhelmed. My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
(341) 444-3402 View (341) 444-3402
Photo of Heftsi Assaf, Marriage & Family Therapist in Richmond, CA
Heftsi Assaf
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Richmond, CA 94805  (Online Only)
Not accepting new clients
I work with clients of all ages who are dealing with emotional and life issues / changes. I work with client's symptoms rather diagnosis. Clients who want to get better and are willing to work and make commitment towards change can benefit the most. My approach is Cognitive Behavioral Therapy and Psychodynamic. When needed I incorporate art, relaxation, mindfulness and breathing techniques.The sessions are interactive and goal oriented. They focus on reframing negative thinking, problem solving and learning new skills to deal with daily stressors.
I work with clients of all ages who are dealing with emotional and life issues / changes. I work with client's symptoms rather diagnosis. Clients who want to get better and are willing to work and make commitment towards change can benefit the most. My approach is Cognitive Behavioral Therapy and Psychodynamic. When needed I incorporate art, relaxation, mindfulness and breathing techniques.The sessions are interactive and goal oriented. They focus on reframing negative thinking, problem solving and learning new skills to deal with daily stressors.
(510) 869-5009 View (510) 869-5009
Photo of Amanda Noroña-Zhou, Psychologist in Richmond, CA
Amanda Noroña-Zhou
Psychologist, PhD
Verified Verified
Richmond, CA 94803  (Online Only)
I like to think of myself as a mental health mentor. I am a psychologist with expertise in child development, women’s health, and parenting. I have been practicing for over a decade. I’m also a science nerd: I've spent many years dedicated to studying how mental health develops and how to promote mental wellness. Lastly, I am a person who has reflected on and gained wisdom from my own experiences with anxiety, stress, and challenging life experiences. Through this blend of professional insight and personal understanding, I see myself as a mentor bringing curiosity, collaboration, and expertise to the spaces I hold for my clients.
I like to think of myself as a mental health mentor. I am a psychologist with expertise in child development, women’s health, and parenting. I have been practicing for over a decade. I’m also a science nerd: I've spent many years dedicated to studying how mental health develops and how to promote mental wellness. Lastly, I am a person who has reflected on and gained wisdom from my own experiences with anxiety, stress, and challenging life experiences. Through this blend of professional insight and personal understanding, I see myself as a mentor bringing curiosity, collaboration, and expertise to the spaces I hold for my clients.
(510) 513-8722 View (510) 513-8722
Photo of Bonnie Hegna, Marriage & Family Therapist in Richmond, CA
Bonnie Hegna
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804
Hi, my name is Bonnie Hegna Licensed Marriage Family Therapist 143978. My approach to therapy is an eclectic approach short term. My focus of practice has been grief and loss, self-inflicted violent behavior, ADHD, Anger Management, Anxiety, Marriage Counseling, Behavioral issues, Divorce, Child Abuse, and Foster Youth as well as Victims of Crime. I am most comfortable working with children 5 to 10 and adults. I work well with behavioral issues, grief and loss, self-inflicted violent behavior, victims of crime, child abuse, divorce, ADHD, school issues, job issues, conflicts, and life changes.
Hi, my name is Bonnie Hegna Licensed Marriage Family Therapist 143978. My approach to therapy is an eclectic approach short term. My focus of practice has been grief and loss, self-inflicted violent behavior, ADHD, Anger Management, Anxiety, Marriage Counseling, Behavioral issues, Divorce, Child Abuse, and Foster Youth as well as Victims of Crime. I am most comfortable working with children 5 to 10 and adults. I work well with behavioral issues, grief and loss, self-inflicted violent behavior, victims of crime, child abuse, divorce, ADHD, school issues, job issues, conflicts, and life changes.
(510) 422-0092 View (510) 422-0092
Photo of John Jakubowski, Marriage & Family Therapist Associate in Richmond, CA
John Jakubowski
Marriage & Family Therapist Associate, AMFT, APCC, EMDR
Verified Verified
Richmond, CA 94803
Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's parenting, relationship, work, family - or all of the above, create some space and a plan to walk through it - together. It is a journey of insight, compassion, respect, honesty, integrity and courage.
Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's parenting, relationship, work, family - or all of the above, create some space and a plan to walk through it - together. It is a journey of insight, compassion, respect, honesty, integrity and courage.
(510) 726-1326 View (510) 726-1326
Photo of Noemi Almaraz, Clinical Social Work/Therapist in Richmond, CA
Noemi Almaraz
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
Richmond, CA 94805
If you are struggling with anxiety, conflict in your relationships or depression, I can support you & offer a path forward to a better you. As a bilingual LCSW, my work focuses on targeting negative thoughts, identifying your thinking style, & exploring your communication habits. In a safe, non judgmental environment, we will work together utilizing cognitive behavioral tools to learn the necessary coping skills to building a better you. I believe in a strengths based approach as we collaborate together on your therapeutic journey.
If you are struggling with anxiety, conflict in your relationships or depression, I can support you & offer a path forward to a better you. As a bilingual LCSW, my work focuses on targeting negative thoughts, identifying your thinking style, & exploring your communication habits. In a safe, non judgmental environment, we will work together utilizing cognitive behavioral tools to learn the necessary coping skills to building a better you. I believe in a strengths based approach as we collaborate together on your therapeutic journey.
(341) 895-7387 View (341) 895-7387
Photo of Nai Saechao, Clinical Social Work/Therapist in Richmond, CA
Nai Saechao
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94801
Hi there, my name is Nai Saechao, and I am a licensed clinical social worker who is passionate about supporting all my clients through challenges to experience healing and growth in their lives. My approach is client centered. I will meet you with empathy, open-mindedness, and unconditional positive regard. I believe in working collaboratively to identify treatment priorities and to create a safe space for dialogue. I have found that my style and approach are a good fit for young adults and persons of various generational groups who may be dealing with the challenges of life transitions, adjustments, and social pressures.
Hi there, my name is Nai Saechao, and I am a licensed clinical social worker who is passionate about supporting all my clients through challenges to experience healing and growth in their lives. My approach is client centered. I will meet you with empathy, open-mindedness, and unconditional positive regard. I believe in working collaboratively to identify treatment priorities and to create a safe space for dialogue. I have found that my style and approach are a good fit for young adults and persons of various generational groups who may be dealing with the challenges of life transitions, adjustments, and social pressures.
(510) 405-5452 View (510) 405-5452
Photo of Leah Platoni, Marriage & Family Therapist in Richmond, CA
Leah Platoni
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804
Not accepting new clients
I am glad you found your way here! From our first contact, I focus on creating safety and trust in a therapeutic relationship. We need non-judgmental space to build insight into ourselves- our habits and patterns- and make desirable changes. The goals are honorable- to improve our relationships (with ourselves and with others) and to flourish more in our lives, finding more fulfillment on our journeys. I will be there, with compassion and curiosity, helping uncover how deeper memories, beliefs, and feelings shape your current relationship dynamics, way of moving through life, and perceptions of the world.
I am glad you found your way here! From our first contact, I focus on creating safety and trust in a therapeutic relationship. We need non-judgmental space to build insight into ourselves- our habits and patterns- and make desirable changes. The goals are honorable- to improve our relationships (with ourselves and with others) and to flourish more in our lives, finding more fulfillment on our journeys. I will be there, with compassion and curiosity, helping uncover how deeper memories, beliefs, and feelings shape your current relationship dynamics, way of moving through life, and perceptions of the world.
(510) 939-9268 View (510) 939-9268
Photo of Elina Filippova, Clinical Social Work/Therapist in Richmond, CA
Elina Filippova
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94805
Elina Filippova, the Founder of The Path to Self, is a Licensed Clinical Social Worker. She works with seniors, adults, teenagers and couples who feel stuck in their life -- be it physically , emotionally, or professionally -- and who are committed to the path of self-discovery. Elina worked as a mental health professional for Department of Veterans affairs and has knowledge of complex trauma such as PTSD. She is trained in Voice Dialogue, Motivational Interviewing, and certified in Mind-Body Medicine. Her therapy approach covers present problems, patterns of behavior, and exploration of how the past influences our present life.
Elina Filippova, the Founder of The Path to Self, is a Licensed Clinical Social Worker. She works with seniors, adults, teenagers and couples who feel stuck in their life -- be it physically , emotionally, or professionally -- and who are committed to the path of self-discovery. Elina worked as a mental health professional for Department of Veterans affairs and has knowledge of complex trauma such as PTSD. She is trained in Voice Dialogue, Motivational Interviewing, and certified in Mind-Body Medicine. Her therapy approach covers present problems, patterns of behavior, and exploration of how the past influences our present life.
(510) 871-8043 View (510) 871-8043
Photo of Gayle Peterson, Clinical Social Work/Therapist in Richmond, CA
Gayle Peterson
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Richmond, CA 94804
Life transitions, such as childbirth, parenting, divorce, and stepfamilies can be challenging. I have 30 years experience applying an integrative approach based on family systems research, psycho-dynamic psychotherapy, and hypnosis. I am a pioneer in perinatal psychology. www.Petersonchildbirthmethod.com describes my work with women and their partners preparing for birth and motherhood for the first time, or after previous loss or birth trauma. I also treat individuals for depression and anxiety and am skilled as a life coach.
Life transitions, such as childbirth, parenting, divorce, and stepfamilies can be challenging. I have 30 years experience applying an integrative approach based on family systems research, psycho-dynamic psychotherapy, and hypnosis. I am a pioneer in perinatal psychology. www.Petersonchildbirthmethod.com describes my work with women and their partners preparing for birth and motherhood for the first time, or after previous loss or birth trauma. I also treat individuals for depression and anxiety and am skilled as a life coach.
(510) 640-8923 View (510) 640-8923
Photo of Kimberly G Latigue, Clinical Social Work/Therapist in Richmond, CA
Kimberly G Latigue
Clinical Social Work/Therapist, LCSW, CPA
Verified Verified
1 Endorsed
Richmond, CA 94801  (Online Only)
You are a millennial who could check “all the boxes” for a fabulous life but simply don’t feel happy. Career and educational successes have been within your reach but your motivation to keep succeeding has declined. You worry about living up to others expectations within your life and career and you feel less confident. Perhaps you also spend time comparing yourself to others and feel insecure. I am passionate about working with millennials who have reached the point of burnout in their lives and careers. We can work together to discover a positive path forward towards the life that you want.
You are a millennial who could check “all the boxes” for a fabulous life but simply don’t feel happy. Career and educational successes have been within your reach but your motivation to keep succeeding has declined. You worry about living up to others expectations within your life and career and you feel less confident. Perhaps you also spend time comparing yourself to others and feel insecure. I am passionate about working with millennials who have reached the point of burnout in their lives and careers. We can work together to discover a positive path forward towards the life that you want.
(341) 895-6358 View (341) 895-6358
Photo of Shawn Sinclair, Clinical Social Work/Therapist in Richmond, CA
Shawn Sinclair
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
Dedicating much of my clinical work to helping adolescents, young adults, adults, and families, I have experience providing individual therapy for all ages and groups, including pre-marital work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
Dedicating much of my clinical work to helping adolescents, young adults, adults, and families, I have experience providing individual therapy for all ages and groups, including pre-marital work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
(510) 621-6641 View (510) 621-6641
Photo of Audrey Ramos, Clinical Social Work/Therapist in Richmond, CA
Audrey Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
(510) 851-8730 View (510) 851-8730
Photo of Kila Carrier, Clinical Social Work/Therapist in Richmond, CA
Kila Carrier
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94805  (Online Only)
Waitlist for new clients
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating co-parenting can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating co-parenting can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
(341) 888-7852 x100 View (341) 888-7852 x100
Photo of Liz Abrams, Psychologist in Richmond, CA
Liz Abrams
Psychologist, PhD
Verified Verified
Richmond, CA 94804
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from others, and how we experiment, take risks, and resource our creativity. Let's co-create a therapy relationship that works to support the development of loving relationships with self and others.
Stress and trauma can take many forms. Sometimes we survive an event such as a car accident, wildfire, assault, or military-related event. Or we may notice chronic struggles with trusting others and ourselves, and feeling stressed and unsatisfied in our relationships. The experience of trauma can significantly impact how we change or grow in each present moment, how we connect and separate from others, and how we experiment, take risks, and resource our creativity. Let's co-create a therapy relationship that works to support the development of loving relationships with self and others.
(510) 851-8667 View (510) 851-8667
Photo of Mary Thomas, Marriage & Family Therapist in Richmond, CA
Mary Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Richmond, CA 94804
Are you or a loved one struggling with ADHD? Wondering if you have ADHD? I have been supporting individuals and families with ADHD for 20 years, using a combination of ADHD coaching and therapy. You can turn struggle into fulfillment by learning about your ADHD type, and developing new skills and ADHD friendly habits. As well as healing the pain that comes from experiencing anxiety, depression, relationship difficulties, shame and overwhelm. I know how much frustration there is living with ADHD and how little control you may feel right now. There is hope. Call me and let's talk about how I can help. It's your time to thrive!
Are you or a loved one struggling with ADHD? Wondering if you have ADHD? I have been supporting individuals and families with ADHD for 20 years, using a combination of ADHD coaching and therapy. You can turn struggle into fulfillment by learning about your ADHD type, and developing new skills and ADHD friendly habits. As well as healing the pain that comes from experiencing anxiety, depression, relationship difficulties, shame and overwhelm. I know how much frustration there is living with ADHD and how little control you may feel right now. There is hope. Call me and let's talk about how I can help. It's your time to thrive!
(510) 986-4742 View (510) 986-4742
Photo of Gertrude Bonincontro, Marriage & Family Therapist in Richmond, CA
Gertrude Bonincontro
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94801
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
(510) 598-3527 View (510) 598-3527
Photo of Kay Guyer, Counselor in Richmond, CA
Kay Guyer
Counselor
Verified Verified
2 Endorsed
Richmond, CA 94804
I am Kay Guyer, and I’m a queer and genderqueer liberation-focused art therapist. I provide art therapy in a beautiful art studio in the bay area and online. I specialize in working with queer and trans teens and adults who want to increase their sense of rootedness and agency in order to live vibrantly.
I am Kay Guyer, and I’m a queer and genderqueer liberation-focused art therapist. I provide art therapy in a beautiful art studio in the bay area and online. I specialize in working with queer and trans teens and adults who want to increase their sense of rootedness and agency in order to live vibrantly.
(415) 532-8762 View (415) 532-8762
Photo of Amanda Kaufman in Richmond, CA
Amanda Kaufman
MA Ed, LEP
Verified Verified
Richmond, CA 94805
I specialize in assessment and intervention planning for a range of disorders that affect learning and behavior. I provide School Psychoeducational assessments, Independent Educational Evaluations (IEEs), Behavior Intervention Plans, and consultation around educational and behavior issues at school or at home.
I specialize in assessment and intervention planning for a range of disorders that affect learning and behavior. I provide School Psychoeducational assessments, Independent Educational Evaluations (IEEs), Behavior Intervention Plans, and consultation around educational and behavior issues at school or at home.
(341) 895-6037 View (341) 895-6037

How does your Therapist compare?

Number of Therapists in Richmond, CA

100+

Average cost per session

$175

Therapists in Richmond, CA who prioritize treating:

90% Anxiety
89% Depression
74% Self Esteem
73% Relationship Issues
71% Coping Skills
69% Grief
64% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
75% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Richmond, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Richmond?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.