Therapists in Richmond, CA

Photo of Victoria Mycue, Psychologist in Richmond, CA
Victoria Mycue
Psychologist, PsyD, LMFT, ATR-BC
Verified Verified
Richmond, CA 94804
Not accepting new clients
If we are lucky we grow and learn all our lives. This in turn expands our consciousness and creates a resilient vibrant living spirit. When you begin to address and improve your relationship with your Self, you begin to make shifts that can improve your relationships, your work, and your financial success. I will use creativity, directive exercises, and seek your authentic embodied voice in our work together. I am clinically skilled w/ almost 30 yrs of experience. I am responsible, ethical, engaging and imaginative.
If we are lucky we grow and learn all our lives. This in turn expands our consciousness and creates a resilient vibrant living spirit. When you begin to address and improve your relationship with your Self, you begin to make shifts that can improve your relationships, your work, and your financial success. I will use creativity, directive exercises, and seek your authentic embodied voice in our work together. I am clinically skilled w/ almost 30 yrs of experience. I am responsible, ethical, engaging and imaginative.
(510) 953-4801 View (510) 953-4801
Photo of Natalia Luna, Clinical Social Work/Therapist in Richmond, CA
Natalia Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
Hello, my name is Natalia Luna, and I am a Licensed Clinical Social Worker, (LCSW858979). My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach and express new potential. One of the most profound things that I have learned while being a therapist, is that we are a lot more similar than we believe. We all struggle in different capacities, and we can learn, grow, and help one another. I believe therapy is about treating individuals on an energetic level.
Hello, my name is Natalia Luna, and I am a Licensed Clinical Social Worker, (LCSW858979). My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach and express new potential. One of the most profound things that I have learned while being a therapist, is that we are a lot more similar than we believe. We all struggle in different capacities, and we can learn, grow, and help one another. I believe therapy is about treating individuals on an energetic level.
(510) 319-2945 View (510) 319-2945
Photo of Bridge Hope Therapy, Marriage & Family Therapist in Richmond, CA
Bridge Hope Therapy
Marriage & Family Therapist, MFT
Verified Verified
Richmond, CA 94806
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
(510) 892-5675 View (510) 892-5675
Photo of Nai Saechao, Clinical Social Work/Therapist in Richmond, CA
Nai Saechao
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94801
Hi there, my name is Nai Saechao, and I am a licensed clinical social worker who is passionate about supporting all my clients through challenges to experience healing and growth in their lives. My approach is client centered. I will meet you with empathy, open-mindedness, and unconditional positive regard. I believe in working collaboratively to identify treatment priorities and to create a safe space for dialogue. I have found that my style and approach are a good fit for young adults and persons of various generational groups who may be dealing with the challenges of life transitions, adjustments, and social pressures.
Hi there, my name is Nai Saechao, and I am a licensed clinical social worker who is passionate about supporting all my clients through challenges to experience healing and growth in their lives. My approach is client centered. I will meet you with empathy, open-mindedness, and unconditional positive regard. I believe in working collaboratively to identify treatment priorities and to create a safe space for dialogue. I have found that my style and approach are a good fit for young adults and persons of various generational groups who may be dealing with the challenges of life transitions, adjustments, and social pressures.
(510) 405-5452 View (510) 405-5452
Photo of Bonnie Hegna, Marriage & Family Therapist in Richmond, CA
Bonnie Hegna
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804
Hi, my name is Bonnie Hegna Licensed Marriage Family Therapist 143978. My approach to therapy is an eclectic approach short term. My focus of practice has been grief and loss, self-inflicted violent behavior, ADHD, Anger Management, Anxiety, Marriage Counseling, Behavioral issues, Divorce, Child Abuse, and Foster Youth as well as Victims of Crime. I am most comfortable working with children 5 to 10 and adults. I work well with behavioral issues, grief and loss, self-inflicted violent behavior, victims of crime, child abuse, divorce, ADHD, school issues, job issues, conflicts, and life changes.
Hi, my name is Bonnie Hegna Licensed Marriage Family Therapist 143978. My approach to therapy is an eclectic approach short term. My focus of practice has been grief and loss, self-inflicted violent behavior, ADHD, Anger Management, Anxiety, Marriage Counseling, Behavioral issues, Divorce, Child Abuse, and Foster Youth as well as Victims of Crime. I am most comfortable working with children 5 to 10 and adults. I work well with behavioral issues, grief and loss, self-inflicted violent behavior, victims of crime, child abuse, divorce, ADHD, school issues, job issues, conflicts, and life changes.
(510) 422-0092 View (510) 422-0092
Photo of Ana Lourdes Herrador, Marriage & Family Therapist in Richmond, CA
Ana Lourdes Herrador
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94805
As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managing anxiety, and relationship issues. I am a warm, compassionate therapist who strives to provide a welcoming place where my patients feel safe to address and work on their presenting symptoms and challenges.
As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managing anxiety, and relationship issues. I am a warm, compassionate therapist who strives to provide a welcoming place where my patients feel safe to address and work on their presenting symptoms and challenges.
(415) 363-9658 View (415) 363-9658
Photo of Gertrude Bonincontro, Marriage & Family Therapist in Richmond, CA
Gertrude Bonincontro
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94801
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
(510) 598-3527 View (510) 598-3527
Photo of Larry Yavorsky Therapy & Relationship Enhancement, Marriage & Family Therapist in Richmond, CA
Larry Yavorsky Therapy & Relationship Enhancement
Marriage & Family Therapist, LMFT, RN, MA
Verified Verified
Richmond, CA 94806
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety,PTSD, relationship/sexual distress.
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety,PTSD, relationship/sexual distress.
(510) 401-3935 View (510) 401-3935
Photo of Raquel Castellanos Miller, MSW, LCSW, Clinical Social Work/Therapist in Richmond, CA
Raquel Castellanos Miller, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond, CA 94801  (Online Only)
Utilizing a trauma informed approach, I work to build a safe therapeutic relationship with you, in order to address the underlying question of "What happened to you?," rather than "What's wrong with you?" Understanding that depression, anxiety and other mental health challenges stem from complex and myriad issues, including systemic social issues related to racism and oppression, family of origin issues, and the impact of trauma and adverse life experiences. My goal is to assist you to utilize life's adversities to discover and cultivate your inner strength and resilience, in service of your lifelong journey of growth and healing.
Utilizing a trauma informed approach, I work to build a safe therapeutic relationship with you, in order to address the underlying question of "What happened to you?," rather than "What's wrong with you?" Understanding that depression, anxiety and other mental health challenges stem from complex and myriad issues, including systemic social issues related to racism and oppression, family of origin issues, and the impact of trauma and adverse life experiences. My goal is to assist you to utilize life's adversities to discover and cultivate your inner strength and resilience, in service of your lifelong journey of growth and healing.
(510) 257-9311 View (510) 257-9311
Photo of Mindful Phoenix Therapy - Serina Harris, LMFT, Marriage & Family Therapist in Richmond, CA
Mindful Phoenix Therapy - Serina Harris, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804  (Online Only)
Are you searching for a provider with warmth, compassion, and proven experience to help you with the challenges you face? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 17 years of experience proudly serving teens, young adults and families in the San Francisco Bay Area. As an Integrative and DBT Informed therapist, I provide a supportive and nurturing environment for my clients to address their individual needs. Whether it's navigating the many challenges of adolescence, managing the complexities of new adult life, or fostering healthy family relationships and communication, I am here to help.
Are you searching for a provider with warmth, compassion, and proven experience to help you with the challenges you face? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 17 years of experience proudly serving teens, young adults and families in the San Francisco Bay Area. As an Integrative and DBT Informed therapist, I provide a supportive and nurturing environment for my clients to address their individual needs. Whether it's navigating the many challenges of adolescence, managing the complexities of new adult life, or fostering healthy family relationships and communication, I am here to help.
(341) 888-6930 View (341) 888-6930
Photo of Saba Omidvar, Marriage & Family Therapist in Richmond, CA
Saba Omidvar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94805
My name is Saba Omidvar and I offer evidence based, culturally responsive psychotherapy services. I have extensive experience working with clients with diverse cultural and diagnostic needs and my approach is centered on using evidence based strategies to help you meet your goals. I do not believe in a one size fits all approach, and work with each client to create a highly individualized treatment plan to address their concerns.The modalities I most often utilize are cognitive behavioral, dialectical behavioral and mindfulness based approaches. I have been intensively trained in Dialectical Behavioral Therapy (DBT) and DBT PE.
My name is Saba Omidvar and I offer evidence based, culturally responsive psychotherapy services. I have extensive experience working with clients with diverse cultural and diagnostic needs and my approach is centered on using evidence based strategies to help you meet your goals. I do not believe in a one size fits all approach, and work with each client to create a highly individualized treatment plan to address their concerns.The modalities I most often utilize are cognitive behavioral, dialectical behavioral and mindfulness based approaches. I have been intensively trained in Dialectical Behavioral Therapy (DBT) and DBT PE.
(341) 999-5507 View (341) 999-5507
Photo of Sara Rodenburg, Clinical Social Work/Therapist in Richmond, CA
Sara Rodenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94801  (Online Only)
Hello! I'm so glad you are here. As your therapist, I offer compassionate ear, gentle guidance, tools and skills you can use to help enhance your life, strengthen your inner power, brighten your light and live the life you have always envisioned. Whether you are grieving, struggling with addiction or substance use, feeling depressed, anxious, having a hard time coping with life's challenges, or going through changes, big or small, in your life, I can help. My clients tell me they feel heard and supported. I will walk with you through whatever you are going through, and help you forward with your journey.
Hello! I'm so glad you are here. As your therapist, I offer compassionate ear, gentle guidance, tools and skills you can use to help enhance your life, strengthen your inner power, brighten your light and live the life you have always envisioned. Whether you are grieving, struggling with addiction or substance use, feeling depressed, anxious, having a hard time coping with life's challenges, or going through changes, big or small, in your life, I can help. My clients tell me they feel heard and supported. I will walk with you through whatever you are going through, and help you forward with your journey.
(510) 272-7483 View (510) 272-7483
Photo of Gayle Peterson, Clinical Social Work/Therapist in Richmond, CA
Gayle Peterson
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Richmond, CA 94804
Life transitions, such as childbirth, parenting, divorce, and stepfamilies can be challenging. I have 30 years experience applying an integrative approach based on family systems research, psycho-dynamic psychotherapy, and hypnosis. I am a pioneer in perinatal psychology. www.Petersonchildbirthmethod.com describes my work with women and their partners preparing for birth and motherhood for the first time, or after previous loss or birth trauma. I also treat individuals for depression and anxiety and am skilled as a life coach.
Life transitions, such as childbirth, parenting, divorce, and stepfamilies can be challenging. I have 30 years experience applying an integrative approach based on family systems research, psycho-dynamic psychotherapy, and hypnosis. I am a pioneer in perinatal psychology. www.Petersonchildbirthmethod.com describes my work with women and their partners preparing for birth and motherhood for the first time, or after previous loss or birth trauma. I also treat individuals for depression and anxiety and am skilled as a life coach.
(510) 640-8923 View (510) 640-8923
Photo of Kila Carrier, Clinical Social Work/Therapist in Richmond, CA
Kila Carrier
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94805  (Online Only)
Waitlist for new clients
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating co-parenting can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating co-parenting can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
(341) 888-7852 x100 View (341) 888-7852 x100
Photo of Audrey Ramos, Clinical Social Work/Therapist in Richmond, CA
Audrey Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
(510) 851-8730 View (510) 851-8730
Photo of Kay Guyer, Counselor in Richmond, CA
Kay Guyer
Counselor
Verified Verified
2 Endorsed
Richmond, CA 94804
I am Kay Guyer, and I’m a queer and genderqueer liberation-focused art therapist. I provide art therapy in a beautiful art studio in the bay area and online. I specialize in working with queer and trans teens and adults who want to increase their sense of rootedness and agency in order to live vibrantly.
I am Kay Guyer, and I’m a queer and genderqueer liberation-focused art therapist. I provide art therapy in a beautiful art studio in the bay area and online. I specialize in working with queer and trans teens and adults who want to increase their sense of rootedness and agency in order to live vibrantly.
(415) 532-8762 View (415) 532-8762
Photo of Sarah De La Cerda, Clinical Social Work/Therapist in Richmond, CA
Sarah De La Cerda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, CA 94801  (Online Only)
The hardest part of finding support is often taking the first step - especially when we are overwhelmed. My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
The hardest part of finding support is often taking the first step - especially when we are overwhelmed. My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
(341) 444-3402 View (341) 444-3402
Photo of Nancy C Arvold, Marriage & Family Therapist in Richmond, CA
Nancy C Arvold
Marriage & Family Therapist, PhD, MFT
Verified Verified
1 Endorsed
Richmond, CA 94801
I work particularly well with both men and women with emotional and life issues, childhood trauma, and gay and straight couples with communication and other difficulties. I help individuals with serious mental illness make positive changes in their lives,and work with their families. I work with addictions and the intersection with emotional issues, particularly using 12-step programs.
I work particularly well with both men and women with emotional and life issues, childhood trauma, and gay and straight couples with communication and other difficulties. I help individuals with serious mental illness make positive changes in their lives,and work with their families. I work with addictions and the intersection with emotional issues, particularly using 12-step programs.
(510) 694-1007 View (510) 694-1007
Photo of Kanika Shelly, Marriage & Family Therapist in Richmond, CA
Kanika Shelly
Marriage & Family Therapist, MA, LMFT, CIMHP
Verified Verified
Richmond, CA 94801
Call all people who are seeking to be connected to a healthy family community. You Can have it. Explore the power of connecting or reconnecting to your family, whether it is your family of origin or chosen. I offer psychotherapy and healing heart services to Families and Couples (Blended Families, families experiencing conflict and co-parenting challenges) and groups (Transitional Age Youth 19-24 years). I aim to help people build healthy relationships with themselves and those around them. If you seek a healthy and compassionate sense of self to share with others, especially family and chosen family alike.
Call all people who are seeking to be connected to a healthy family community. You Can have it. Explore the power of connecting or reconnecting to your family, whether it is your family of origin or chosen. I offer psychotherapy and healing heart services to Families and Couples (Blended Families, families experiencing conflict and co-parenting challenges) and groups (Transitional Age Youth 19-24 years). I aim to help people build healthy relationships with themselves and those around them. If you seek a healthy and compassionate sense of self to share with others, especially family and chosen family alike.
(510) 726-8860 View (510) 726-8860
Photo of Krystal Fortner, Clinical Social Work/Therapist in Richmond, CA
Krystal Fortner
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
Embarking on a journey of healing requires courage, and I commend you for taking the first step. Your presence here is a testament to your readiness for change. Together, we will create a tailored roadmap to guide you towards reclaiming your life, rebuilding relationships, and fostering a profound connection with yourself. Welcome. I’m glad you’re here.
Embarking on a journey of healing requires courage, and I commend you for taking the first step. Your presence here is a testament to your readiness for change. Together, we will create a tailored roadmap to guide you towards reclaiming your life, rebuilding relationships, and fostering a profound connection with yourself. Welcome. I’m glad you’re here.
(510) 983-8338 View (510) 983-8338

How does your Therapist compare?

Number of Therapists in Richmond, CA

100+

Average cost per session

$175

Therapists in Richmond, CA who prioritize treating:

90% Anxiety
89% Depression
75% Self Esteem
74% Relationship Issues
71% Coping Skills
69% Grief
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
75% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Richmond, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Richmond?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.