Therapists in Colorado Springs, CO

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Photo of Christina Bland, Pre-Licensed Professional in Colorado Springs, CO
Christina Bland
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Do you struggle with negative self-talk and low self-esteem? Are you experiencing interpersonal struggles? My goals include empowering clients to make healthier decisions in their life, increasing their self-awareness, and gaining healthy communication skills within relationships. I believe counseling is a very personal experience that looks different for everyone. I hope to provide a space for clients to feel seen and supported while they explore the complexities of life and themselves. I incorporate solution-focused, CBT, and mindfulness techniques in sessions while taking a person-centered approach.
Do you struggle with negative self-talk and low self-esteem? Are you experiencing interpersonal struggles? My goals include empowering clients to make healthier decisions in their life, increasing their self-awareness, and gaining healthy communication skills within relationships. I believe counseling is a very personal experience that looks different for everyone. I hope to provide a space for clients to feel seen and supported while they explore the complexities of life and themselves. I incorporate solution-focused, CBT, and mindfulness techniques in sessions while taking a person-centered approach.
(719) 751-6279 View (719) 751-6279
Photo of Patrick Holloman, Licensed Professional Counselor in Colorado Springs, CO
Patrick Holloman
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Colorado Springs, CO 80910
I specialize in helping adults and teens navigate trauma, and the resulting issues such as PTSD, depression, anxiety, and unhealthy coping strategies. I offer walking sessions and am especially passionate about Buddhist psychology and Mindfulness. I am honored to walk a while with you on your journey back to your genuine self; the you who thrives instead of simply existing. I do not see people as their mistakes, issues, or diagnoses. I am interested in knowing you and helping you navigate the suffering that is holding you back. All clients are welcome.
I specialize in helping adults and teens navigate trauma, and the resulting issues such as PTSD, depression, anxiety, and unhealthy coping strategies. I offer walking sessions and am especially passionate about Buddhist psychology and Mindfulness. I am honored to walk a while with you on your journey back to your genuine self; the you who thrives instead of simply existing. I do not see people as their mistakes, issues, or diagnoses. I am interested in knowing you and helping you navigate the suffering that is holding you back. All clients are welcome.
(719) 417-7915 View (719) 417-7915
Photo of Brooke Small, Counselor in Colorado Springs, CO
Brooke Small
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I am passionate about working with clients experiencing grief and loss, spiritual abuse, those hurt in crucial relationships, and those drained by emotional abuse. Often this looks like anxiety, depression, and difficulty in relationships. The decision to begin therapy is a courageous one usually made when feeling stuck, vulnerable, or in emotional distress. My goal as a therapist is to provide a safe and supportive space where you can express your thoughts and feelings openly and develop a deepening awareness that can develop into a meaningful and lasting understanding of yourself.
I am passionate about working with clients experiencing grief and loss, spiritual abuse, those hurt in crucial relationships, and those drained by emotional abuse. Often this looks like anxiety, depression, and difficulty in relationships. The decision to begin therapy is a courageous one usually made when feeling stuck, vulnerable, or in emotional distress. My goal as a therapist is to provide a safe and supportive space where you can express your thoughts and feelings openly and develop a deepening awareness that can develop into a meaningful and lasting understanding of yourself.
(719) 948-8268 View (719) 948-8268
Photo of Ray Jones, Registered Psychotherapist in Colorado Springs, CO
Ray Jones
Registered Psychotherapist, MA
Verified Verified
Colorado Springs, CO 80919
All of us face challenging events in our lives, and at times need assistance in finding new insights, new perspectives, and new tools to live a satisfying life. When the stories of our lives no longer meet our needs - it is time for each of us to write a new story leveraging the assistance of a trusted counselor.
All of us face challenging events in our lives, and at times need assistance in finding new insights, new perspectives, and new tools to live a satisfying life. When the stories of our lives no longer meet our needs - it is time for each of us to write a new story leveraging the assistance of a trusted counselor.
(719) 280-5716 View (719) 280-5716
Photo of Julee Whaley, Marriage & Family Therapist in Colorado Springs, CO
Julee Whaley
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80920
"I JUST DON'T UNDERSTAND HOW WE GOT HERE." Sound familiar? It does to me, because I've heard it over and over in my office. By the time many couples make it into counseling, they feel disillusioned and angry, even hopeless. Please know, however, that there is hope! Research into relationships shows that couples can discover and change how they interact, leading to a restoration of the connection they once had, or the creation of the one they always wanted.
"I JUST DON'T UNDERSTAND HOW WE GOT HERE." Sound familiar? It does to me, because I've heard it over and over in my office. By the time many couples make it into counseling, they feel disillusioned and angry, even hopeless. Please know, however, that there is hope! Research into relationships shows that couples can discover and change how they interact, leading to a restoration of the connection they once had, or the creation of the one they always wanted.
(719) 453-0821 View (719) 453-0821
Photo of Sharon Bolin, Clinical Social Work/Therapist in Colorado Springs, CO
Sharon Bolin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Are you struggling with depression, anxiety, or feeling stuck or conflicted? Perhaps you are dealing with a difficult life transition, relationship challenges, or trying to heal from traumatic experiences. It can be so difficult to navigate these experiences alone. Together we work to understand you, your experiences and concerns, and your ways of relating to your world, using a psychodynamic therapy approach. Based on your unique needs, wishes, and goals for therapy, we may also integrate somatic skills, dialectical behavioral therapy (DBT), cognitive behavioral therapy, or self-compassion skills into your treatment.
Are you struggling with depression, anxiety, or feeling stuck or conflicted? Perhaps you are dealing with a difficult life transition, relationship challenges, or trying to heal from traumatic experiences. It can be so difficult to navigate these experiences alone. Together we work to understand you, your experiences and concerns, and your ways of relating to your world, using a psychodynamic therapy approach. Based on your unique needs, wishes, and goals for therapy, we may also integrate somatic skills, dialectical behavioral therapy (DBT), cognitive behavioral therapy, or self-compassion skills into your treatment.
(719) 982-2807 View (719) 982-2807
Photo of Alicia Rozycki Therapy For High-Achieving Professional Women, Psychologist in Colorado Springs, CO
Alicia Rozycki Therapy For High-Achieving Professional Women
Psychologist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80908
Over thinking, over-doing, overwhelmed? Doing too much can leave us feeling disappointed, anxious, stuck, and frustrated. This leads to relationship dissatisfaction, sleeplessness, tension, anxiety, depression, and overall confusion about what choices to make or how to improve the situation. Despite this, you know you’re ready to start experiencing for yourself all that you give away to others. You’re ready to experience greater mental clarity, quality sleep, and contentment. You’re ready to feel more confident in navigating life’s stressors and your relationships. Let’s break this cycle and create your new way of living, by design.
Over thinking, over-doing, overwhelmed? Doing too much can leave us feeling disappointed, anxious, stuck, and frustrated. This leads to relationship dissatisfaction, sleeplessness, tension, anxiety, depression, and overall confusion about what choices to make or how to improve the situation. Despite this, you know you’re ready to start experiencing for yourself all that you give away to others. You’re ready to experience greater mental clarity, quality sleep, and contentment. You’re ready to feel more confident in navigating life’s stressors and your relationships. Let’s break this cycle and create your new way of living, by design.
(719) 316-5326 View (719) 316-5326
Photo of Inspired Spiritual Awakenings, LLC, Licensed Professional Counselor in Colorado Springs, CO
Inspired Spiritual Awakenings, LLC
Licensed Professional Counselor, MA, LPC, CIGT
Verified Verified
Colorado Springs, CO 80910
Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.
Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.
(719) 316-3759 View (719) 316-3759
Photo of Bruce Hatch, Licensed Professional Counselor in Colorado Springs, CO
Bruce Hatch
Licensed Professional Counselor, MFCT, NCC, LPC, ACS
Verified Verified
Colorado Springs, CO 80907
My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would like to try my treatment, I will ensure that you will have my dedication, experience and commitment to help you heal. I also just received Induced After-Death Communication Credentialed training from the Center For Grief and Traumatic Loss
My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would like to try my treatment, I will ensure that you will have my dedication, experience and commitment to help you heal. I also just received Induced After-Death Communication Credentialed training from the Center For Grief and Traumatic Loss
(970) 410-3761 View (970) 410-3761
Photo of Erin Lair, Counselor in Colorado Springs, CO
Erin Lair
Counselor, MA, LPC, NCC, LSC
Verified Verified
Colorado Springs, CO 80906
Life is full of change and transitions, which can effect our self worth, relationships, work/school, and every other aspect of life. As I have traveled my own path, I have experienced how unsettling these times can be. Having a safe place to share your struggles, to create a new path, and feel genuinely accepted is crucial, and that is why I have chosen to walk with you. I believe people generally want to feel connected, accepted and valued. As your therapist, I see myself as your teammate, and we will collaborate to get you to the place you want to be.
Life is full of change and transitions, which can effect our self worth, relationships, work/school, and every other aspect of life. As I have traveled my own path, I have experienced how unsettling these times can be. Having a safe place to share your struggles, to create a new path, and feel genuinely accepted is crucial, and that is why I have chosen to walk with you. I believe people generally want to feel connected, accepted and valued. As your therapist, I see myself as your teammate, and we will collaborate to get you to the place you want to be.
(719) 417-4771 View (719) 417-4771
Photo of Lisa Phillips, Licensed Professional Counselor in Colorado Springs, CO
Lisa Phillips
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80920
I specialize in helping couples heal their relationships and experience love and belonging again. I am trained in Emotionally Focused Couples Therapy (EFT) and integrate my training in trauma and brain-based neurological issues. I use scientifically-based methods in both couples and individual sessions. This results in marriages, blended families, couples, and individuals transforming their relationships with others and becoming the best versions of themselves.
I specialize in helping couples heal their relationships and experience love and belonging again. I am trained in Emotionally Focused Couples Therapy (EFT) and integrate my training in trauma and brain-based neurological issues. I use scientifically-based methods in both couples and individual sessions. This results in marriages, blended families, couples, and individuals transforming their relationships with others and becoming the best versions of themselves.
(719) 301-9880 View (719) 301-9880
Photo of Tracy Rothmund, Pre-Licensed Professional in Colorado Springs, CO
Tracy Rothmund
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80921
Life can be challenging, and relationships may become strained, but hope exists. I am passionate about helping people discover solutions to their problems that work practically. Through a trauma-informed lens, I seek practices that identify causes of and lessen the impact of stress on the nervous system and restore positive relationships. My goal is to meet people where they are and guide them as they tap into their innate potential. I will personalize therapy to meet your individual needs and help you cultivate peace.
Life can be challenging, and relationships may become strained, but hope exists. I am passionate about helping people discover solutions to their problems that work practically. Through a trauma-informed lens, I seek practices that identify causes of and lessen the impact of stress on the nervous system and restore positive relationships. My goal is to meet people where they are and guide them as they tap into their innate potential. I will personalize therapy to meet your individual needs and help you cultivate peace.
(719) 625-2553 View (719) 625-2553
Photo of Mandy Kieckhaben, Licensed Professional Counselor in Colorado Springs, CO
Mandy Kieckhaben
Licensed Professional Counselor, LPC, MS, PhD ABD
Verified Verified
Colorado Springs, CO 80908
You will feel supported as I walk with you on your journey. I use an integrative approach to therapy to encompass all areas of mental health, including mind, body, spirit, thoughts, and environment. I understand the courage it takes to seek help, and I would appreciate the privilege to work with you!
You will feel supported as I walk with you on your journey. I use an integrative approach to therapy to encompass all areas of mental health, including mind, body, spirit, thoughts, and environment. I understand the courage it takes to seek help, and I would appreciate the privilege to work with you!
(719) 212-4769 View (719) 212-4769
Photo of Caitlin Risk, Licensed Professional Counselor in Colorado Springs, CO
Caitlin Risk
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80907
I work with young women, millennials, teen girls, and young couples. Get support to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. We can also work on self-esteem, self-image, managing time & sleep, talking through family changes or social struggles. For couples: Move your relationship challenges in a positive & productive way. For career counseling: Maybe you are not fulfilled or have a different dream or have no direction.... career counseling is a process that can help bring clarity.
I work with young women, millennials, teen girls, and young couples. Get support to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. We can also work on self-esteem, self-image, managing time & sleep, talking through family changes or social struggles. For couples: Move your relationship challenges in a positive & productive way. For career counseling: Maybe you are not fulfilled or have a different dream or have no direction.... career counseling is a process that can help bring clarity.
(719) 224-0432 View (719) 224-0432
Photo of Lori Graham, Licensed Professional Counselor in Colorado Springs, CO
Lori Graham
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920  (Online Only)
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
(719) 888-4086 View (719) 888-4086
Photo of Lisa Fox Psychedelic Assisted Therapy in Colorado Springs, CO
Lisa Fox Psychedelic Assisted Therapy
BCBA
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Accepting new clients & offering Psychedelic Assisted Therapy, microdosing education and support, journey preparation and integration. Hello, I believe that you have the inherent ability to access your truest potential and sense of self. Connecting with my values of trust and authenticity, I provide a safe and supportive environment that helps you discover and live a life you define to be the most meaningful, valuable and important. I am passionate about using evidence based practices to support you, build skills to address life's challenges and struggles that cause you pain and suffering - ultimate aspects of the human experience.
Accepting new clients & offering Psychedelic Assisted Therapy, microdosing education and support, journey preparation and integration. Hello, I believe that you have the inherent ability to access your truest potential and sense of self. Connecting with my values of trust and authenticity, I provide a safe and supportive environment that helps you discover and live a life you define to be the most meaningful, valuable and important. I am passionate about using evidence based practices to support you, build skills to address life's challenges and struggles that cause you pain and suffering - ultimate aspects of the human experience.
(719) 398-7148 View (719) 398-7148
Photo of The Sanctuary of Growth, Registered Psychotherapist in Colorado Springs, CO
The Sanctuary of Growth
Registered Psychotherapist, MSW, RMT
Verified Verified
Colorado Springs, CO 80903
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
(720) 597-8626 View (720) 597-8626
Photo of Susan Wismer, Clinical Social Work/Therapist in Colorado Springs, CO
Susan Wismer
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Life can be immensely challenging. Even writing that out- encapsulating that complexity in so few words- feels reductive. I recognize that managing emotions, behavior, relationships, and thoughts can feel like juggling without knowing how. Past experiences and worries about the future can weigh heavily. As humans we are wired to sort things out in relationships- a key reason why therapy can help.
Life can be immensely challenging. Even writing that out- encapsulating that complexity in so few words- feels reductive. I recognize that managing emotions, behavior, relationships, and thoughts can feel like juggling without knowing how. Past experiences and worries about the future can weigh heavily. As humans we are wired to sort things out in relationships- a key reason why therapy can help.
(719) 451-7756 View (719) 451-7756
Photo of Nexus Counseling Services, Licensed Professional Counselor in Colorado Springs, CO
Nexus Counseling Services
Licensed Professional Counselor, PsyD, LPC, LAC
Verified Verified
Colorado Springs, CO 80911
Hello, I’m Jim and I am excited to know about your life experiences and your goals for better health! I believe that everyone has a unique life story that presents both great challenges and great opportunities. I have been a practicing counselor for the past twenty years in the Pike’s Peak region. I have worked with people of all ages from young children to seniors. I provide individual, couples and family therapy.
Hello, I’m Jim and I am excited to know about your life experiences and your goals for better health! I believe that everyone has a unique life story that presents both great challenges and great opportunities. I have been a practicing counselor for the past twenty years in the Pike’s Peak region. I have worked with people of all ages from young children to seniors. I provide individual, couples and family therapy.
(719) 733-8066 View (719) 733-8066
Photo of Penny Frank / Colorado Counseling & Consulting Ctr, Licensed Professional Counselor in Colorado Springs, CO
Penny Frank / Colorado Counseling & Consulting Ctr
Licensed Professional Counselor, MA, LPC, MFT S, CAC, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!
Need help? Is your life or family life out of control? With Penny Frank and team, we understand the demands and pressure of life! Our expertise includes treating Trauma, EMDR, Family, Play, Military, Grief, Autism, and Group therapy. We will walk with you as you confront your issues, seeking the right solution. We enjoy serving a broad spectrum of people; working to decrease anxiety, inattention, attachment issues, parenting issues, relationship/communication problems, depression, addiction and anger management. Let's get you on a plan to have a positive and healthier life!
(719) 301-2064 View (719) 301-2064

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.