Therapists in Colorado Springs, CO

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Photo of Nick Liles, Clinical Social Work Candidate in Colorado Springs, CO
Nick Liles
Clinical Social Work Candidate, SWC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Nick holds a master’s degree in Social Work in the State of Colorado. His background includes degrees from Methodist University (North Carolina) and Newman University (Colorado). He has worked in the area of social work for over 20 years. Nicholas served as an assistant director and supervisor in a residential treatment setting. He has also served in the area of the Juvenile Justice System for SB94 (4 th Judicial District) as a case manager and provided in home counseling, reunification services and Dialectical Behavioral Therapy (DBT) for Haven Corporation.
Nick holds a master’s degree in Social Work in the State of Colorado. His background includes degrees from Methodist University (North Carolina) and Newman University (Colorado). He has worked in the area of social work for over 20 years. Nicholas served as an assistant director and supervisor in a residential treatment setting. He has also served in the area of the Juvenile Justice System for SB94 (4 th Judicial District) as a case manager and provided in home counseling, reunification services and Dialectical Behavioral Therapy (DBT) for Haven Corporation.
(719) 350-5535 View (719) 350-5535
Photo of Victoria Adams-Erickson, Licensed Professional Counselor in Colorado Springs, CO
Victoria Adams-Erickson
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Colorado Springs, CO 80903
In the process of learning to love yourself, your body, and others there is no such thing as setbacks. What we think is a setback is a growing point, a learning point to lead us further in our relationship with ourselves and others. I would love to work with you navigating those areas of growth, while also seeing the strengths you already possess. It takes such courage to start looking for help. I will seek to empower you in this process and allow for healing and change.
In the process of learning to love yourself, your body, and others there is no such thing as setbacks. What we think is a setback is a growing point, a learning point to lead us further in our relationship with ourselves and others. I would love to work with you navigating those areas of growth, while also seeing the strengths you already possess. It takes such courage to start looking for help. I will seek to empower you in this process and allow for healing and change.
(719) 212-9852 View (719) 212-9852
Photo of Brooke Kyzer, Counselor in Colorado Springs, CO
Brooke Kyzer
Counselor, MA, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80904
Not accepting new clients
Welcome! Searching out a counselor can be a real exercise in willingness and trust especially if you are experiencing overwhelming life circumstances, self-doubt, grief, anxiety, trauma, anger, confusion, or a loss of control. I hold space for people who are doing their very best, and are still struggling - wanting more from themselves, their relationships, their lives. Living the balance between acceptance and change can relieve distress and promote growth and well-being. I teach skills, encourage responsibility, challenge problematic thinking, facilitate clarity and insight, and promote a life lived authentically.
Welcome! Searching out a counselor can be a real exercise in willingness and trust especially if you are experiencing overwhelming life circumstances, self-doubt, grief, anxiety, trauma, anger, confusion, or a loss of control. I hold space for people who are doing their very best, and are still struggling - wanting more from themselves, their relationships, their lives. Living the balance between acceptance and change can relieve distress and promote growth and well-being. I teach skills, encourage responsibility, challenge problematic thinking, facilitate clarity and insight, and promote a life lived authentically.
(719) 351-9206 View (719) 351-9206
Photo of Kristin Mefford, Licensed Professional Counselor Candidate in Colorado Springs, CO
Kristin Mefford
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
6 Endorsed
Colorado Springs, CO 80918
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
(719) 974-4665 View (719) 974-4665
Photo of Lori Graham, Licensed Professional Counselor in Colorado Springs, CO
Lori Graham
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920  (Online Only)
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
(719) 888-4086 View (719) 888-4086
Photo of Ron Kaufmann, Licensed Professional Counselor in Colorado Springs, CO
Ron Kaufmann
Licensed Professional Counselor, MA, LPC, SRT
Verified Verified
3 Endorsed
Colorado Springs, CO 80907
Specializing in men and marriages, I have effective and affordable techniques for recovery from Sex Addiction and Intimacy Anorexia. Individual short term therapy, combined with focused group sessions have given me the opportunity to serve more than 1000 men. I offer sessions in person, on the phone plus remote computer sessions. Certified Sex-Addiction and Intimacy Anorexia Recovery Therapist.
Specializing in men and marriages, I have effective and affordable techniques for recovery from Sex Addiction and Intimacy Anorexia. Individual short term therapy, combined with focused group sessions have given me the opportunity to serve more than 1000 men. I offer sessions in person, on the phone plus remote computer sessions. Certified Sex-Addiction and Intimacy Anorexia Recovery Therapist.
(719) 599-7935 View (719) 599-7935
Photo of Michelle Wayman, Licensed Professional Counselor in Colorado Springs, CO
Michelle Wayman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80921
Do you feel like you’re in a funk that just won’t go away? Have you lost interest in things you used to enjoy? ​Are exhausted because your brain won’t turn off at night? ​I can help you! ​Imagine being excited about the day when you wake up, having more head space, and feeling confident and secure in yourself. I specialize in helping overwhelmed women and teens find the healing they need to live life to the fullest; approaching counseling from a holistic or "whole body" approach to promote deeper healing.
Do you feel like you’re in a funk that just won’t go away? Have you lost interest in things you used to enjoy? ​Are exhausted because your brain won’t turn off at night? ​I can help you! ​Imagine being excited about the day when you wake up, having more head space, and feeling confident and secure in yourself. I specialize in helping overwhelmed women and teens find the healing they need to live life to the fullest; approaching counseling from a holistic or "whole body" approach to promote deeper healing.
(719) 631-4275 View (719) 631-4275
Photo of Craig Anderson, Psychologist in Colorado Springs, CO
Craig Anderson
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80910
Dr. Craig L. Anderson is a licensed Psychologist in Colorado who specializes in evaluating and testing for various cognitive and psychiatric disorders. He earned his doctorate in clinical psychology at Georgia Southern University and completed his predoctoral internship training at Denver Health Hospital Authority. Furthermore, he received advanced training in neuropsychological evaluations during his informal post-doctoral time at Rocky Mountain Behavioral Medicine under the tutelage of neuropsychologist Dr. Kendra L. Sherwood.
Dr. Craig L. Anderson is a licensed Psychologist in Colorado who specializes in evaluating and testing for various cognitive and psychiatric disorders. He earned his doctorate in clinical psychology at Georgia Southern University and completed his predoctoral internship training at Denver Health Hospital Authority. Furthermore, he received advanced training in neuropsychological evaluations during his informal post-doctoral time at Rocky Mountain Behavioral Medicine under the tutelage of neuropsychologist Dr. Kendra L. Sherwood.
(719) 745-4299 View (719) 745-4299
Photo of Kim Jaquess, Licensed Professional Counselor in Colorado Springs, CO
Kim Jaquess
Licensed Professional Counselor, MA, LPC, SRT, IAT, NET
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
I specialize in treating sexual addiction and partners of sexual addicts and Intimacy Anorexics, PTSD and trauma issues. I offer individual, marital and group counseling. I treat women that are in difficult relationships with sexual addicts and intimacy anorexics by offering behavioral techniques along with coping skills. I teach appropriate boundaries in all relationships such as partners, family members, friends and co-workers. I address low self-esteem, depression, anxiety, anger issues that interfere with their primary relationships. I also treat childhood trauma. I offer a safe supportive environment for clients to address these painful and private issues.
I specialize in treating sexual addiction and partners of sexual addicts and Intimacy Anorexics, PTSD and trauma issues. I offer individual, marital and group counseling. I treat women that are in difficult relationships with sexual addicts and intimacy anorexics by offering behavioral techniques along with coping skills. I teach appropriate boundaries in all relationships such as partners, family members, friends and co-workers. I address low self-esteem, depression, anxiety, anger issues that interfere with their primary relationships. I also treat childhood trauma. I offer a safe supportive environment for clients to address these painful and private issues.
(719) 800-7226 View (719) 800-7226
Photo of Courtney Lopez, Clinical Social Work/Therapist in Colorado Springs, CO
Courtney Lopez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
I have been in the mental health field since 2016. I enjoy working with a variety of clients, through the implementation of cognitive behavioral techniques, solution-focused discussions, and the development of accountable strategies. I pride myself on providing a safe, nurturing and positive environment. I am dedicated to helping you make meaningful changes; through age-appropriate approaches, collaborative dialogue and measurable goal-setting. I am certified in EMDR, I specialize in Life Adjustments, relationship concerns, Trauma, Grief and Loss as well as Self-improvement (stress management, coping skills, mindfulness) .
I have been in the mental health field since 2016. I enjoy working with a variety of clients, through the implementation of cognitive behavioral techniques, solution-focused discussions, and the development of accountable strategies. I pride myself on providing a safe, nurturing and positive environment. I am dedicated to helping you make meaningful changes; through age-appropriate approaches, collaborative dialogue and measurable goal-setting. I am certified in EMDR, I specialize in Life Adjustments, relationship concerns, Trauma, Grief and Loss as well as Self-improvement (stress management, coping skills, mindfulness) .
(719) 353-8505 View (719) 353-8505
Photo of Angie Myers, Licensed Professional Counselor in Colorado Springs, CO
Angie Myers
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Colorado Springs, CO 80918
I am passionate about mental health, wellness and quality of life. I have been a licensed therapist since 2001 and have 26 plus years of experience working in the mental health field. I am trained in and utilize EMDR. I currently work with individual adults who are struggling with anxiety, trauma, and general life challenges. I believe each individual has within them exactly what they need to heal. It is always an honor and a privilege to partner with my clients.
I am passionate about mental health, wellness and quality of life. I have been a licensed therapist since 2001 and have 26 plus years of experience working in the mental health field. I am trained in and utilize EMDR. I currently work with individual adults who are struggling with anxiety, trauma, and general life challenges. I believe each individual has within them exactly what they need to heal. It is always an honor and a privilege to partner with my clients.
(719) 249-1096 View (719) 249-1096
Photo of Amanda Scheibelhut - Remedy Mental Health, Clinical Social Work Candidate in Colorado Springs, CO
Amanda Scheibelhut - Remedy Mental Health
Clinical Social Work Candidate, MSW, SWC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
Not accepting new clients
Anxiety, depression, trauma, and a host of other challenges can rob us of our identity and potential in life. The importance of finding a person you feel safe exploring the brightest and darkest parts of you with can’t be overstated. My goal is to help you see and achieve your unique potential, to uncover that beautiful self beneath the wounds of your life, and ultimately – to feel better!
Anxiety, depression, trauma, and a host of other challenges can rob us of our identity and potential in life. The importance of finding a person you feel safe exploring the brightest and darkest parts of you with can’t be overstated. My goal is to help you see and achieve your unique potential, to uncover that beautiful self beneath the wounds of your life, and ultimately – to feel better!
(719) 624-4736 View (719) 624-4736
Photo of Kelly Porterfield, Licensed Professional Counselor in Colorado Springs, CO
Kelly Porterfield
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Colorado Springs, CO 80917
Struggles in life can sometimes lead to feelings of hopelessness and desperation. I have a passion to help people find hope and experience life in a fulfilling way.
Struggles in life can sometimes lead to feelings of hopelessness and desperation. I have a passion to help people find hope and experience life in a fulfilling way.
(719) 967-2139 View (719) 967-2139
Photo of Community Counseling Center at CCU, Licensed Professional Counselor in Colorado Springs, CO
Community Counseling Center at CCU
Licensed Professional Counselor
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
The Community Counseling Center at Colorado Christian University offers evidence-based professional counseling to individuals and families struggling with an array of mental health problems. Our staff of highly trained master’s-level and doctoral-level clinicians have extensive experience integrating faith-based principles into ethical clinical mental health treatment. We provide treatment for: trauma, veteran-specific issues, adolescent behavioral and emotional issues, marriage and family related issues, substance abuse, mood disorders, personality disorders, and other general mental health issues.
The Community Counseling Center at Colorado Christian University offers evidence-based professional counseling to individuals and families struggling with an array of mental health problems. Our staff of highly trained master’s-level and doctoral-level clinicians have extensive experience integrating faith-based principles into ethical clinical mental health treatment. We provide treatment for: trauma, veteran-specific issues, adolescent behavioral and emotional issues, marriage and family related issues, substance abuse, mood disorders, personality disorders, and other general mental health issues.
(719) 399-5745 View (719) 399-5745
Photo of Raizel Weiss Heitzer, Licensed Professional Counselor in Colorado Springs, CO
Raizel Weiss Heitzer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Colorado Springs, CO 80907
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
(719) 689-8380 View (719) 689-8380
Photo of Mindful Springs Counseling , Marriage & Family Therapist in Colorado Springs, CO
Mindful Springs Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80920
Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.
Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.
(719) 625-8336 View (719) 625-8336
Photo of Jessica Steinhaus, Pre-Licensed Professional in Colorado Springs, CO
Jessica Steinhaus
Pre-Licensed Professional, LMFT
Verified Verified
Colorado Springs, CO 80918
Jessica Steinhaus is a Licensed Marriage and Family Therapist in Colorado who has been practicing since 2020. Both anticipated and unforeseen obstacles can enter our lives. Jessica is aware that, in addition to suffering and hurt, everyone's definition of happiness, life purpose, and mental wellness varies. Jessica is inspired to share in people's journeys as they pursue their objectives and discover more about themselves. She is aware of the duties and difficulties life places before you.
Jessica Steinhaus is a Licensed Marriage and Family Therapist in Colorado who has been practicing since 2020. Both anticipated and unforeseen obstacles can enter our lives. Jessica is aware that, in addition to suffering and hurt, everyone's definition of happiness, life purpose, and mental wellness varies. Jessica is inspired to share in people's journeys as they pursue their objectives and discover more about themselves. She is aware of the duties and difficulties life places before you.
(719) 387-5065 View (719) 387-5065
Photo of Megelyn Shumway, Marriage and Family Therapist Candidate in Colorado Springs, CO
Megelyn Shumway
Marriage and Family Therapist Candidate, BA, MS, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Have you ever felt lost and alone? Do you know who you are? Do you like the choices you are making? Are you happy with your relationships? At times, we find the answers to these questions upsetting and want to change, but don’t know how. Or we might be very scared to try. It’s true that the path of healing from misery and hopelessness can be long and hard. The joy and peace that can be found along the way are worth the sweat and tears!
Have you ever felt lost and alone? Do you know who you are? Do you like the choices you are making? Are you happy with your relationships? At times, we find the answers to these questions upsetting and want to change, but don’t know how. Or we might be very scared to try. It’s true that the path of healing from misery and hopelessness can be long and hard. The joy and peace that can be found along the way are worth the sweat and tears!
(719) 417-9040 View (719) 417-9040
Photo of Kate Johnston, Clinical Social Work/Therapist in Colorado Springs, CO
Kate Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920  (Online Only)
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.
(719) 782-8733 View (719) 782-8733
Photo of Megan Little, Counselor in Colorado Springs, CO
Megan Little
Counselor, PhD, LPC, CPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920  (Online Only)
Do you ever wake up and question what your purpose is? Do you notice that those outward successes & achievements you strived so hard for no longer bring any joy or fulfillment? Going through the day-to-day routine just feeling on autopilot with all your interactions and activities even when the weekend comes & it is meant to be time for you. Even the strongest shot of expresso can't seem to shake you out of this haze. If you are ready to dig in, & question what you thought you wanted & who you thought you were then you are ready to work together. You are ready to leave others' expectations behind & find yourself.
Do you ever wake up and question what your purpose is? Do you notice that those outward successes & achievements you strived so hard for no longer bring any joy or fulfillment? Going through the day-to-day routine just feeling on autopilot with all your interactions and activities even when the weekend comes & it is meant to be time for you. Even the strongest shot of expresso can't seem to shake you out of this haze. If you are ready to dig in, & question what you thought you wanted & who you thought you were then you are ready to work together. You are ready to leave others' expectations behind & find yourself.
(719) 427-4771 View (719) 427-4771

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.