Therapists in Colorado Springs, CO

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Photo of Whispering Hippo LLC, Licensed Professional Counselor in Colorado Springs, CO
Whispering Hippo LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Colorado Springs, CO 80909  (Online Only)
Not accepting new clients
"All of us are put in boxes by our family, our religion, our society, our moment in history, even our own bodies. Some people have the courage to break free." --Geena Rocero. Hi! My name is Finn Mahan, Whispering Hippo is my new practice, and I look forward to working together. Do you want to explore your gender, orientation, and (possible?) LGBTQ+ sexuality and how it intersects with your human, lived experience? Do you feel crushed with worry? Do you have therapy goals you want to maintain from an out of state therapist? Do you want someone who understands the unique positions the LGBTQ+ community in our current social landscape?
"All of us are put in boxes by our family, our religion, our society, our moment in history, even our own bodies. Some people have the courage to break free." --Geena Rocero. Hi! My name is Finn Mahan, Whispering Hippo is my new practice, and I look forward to working together. Do you want to explore your gender, orientation, and (possible?) LGBTQ+ sexuality and how it intersects with your human, lived experience? Do you feel crushed with worry? Do you have therapy goals you want to maintain from an out of state therapist? Do you want someone who understands the unique positions the LGBTQ+ community in our current social landscape?
(719) 839-3024 View (719) 839-3024
Photo of Marlene Schafer, Licensed Professional Counselor in Colorado Springs, CO
Marlene Schafer
Licensed Professional Counselor, LPC, LAC, MAC, SAP, DVFOL
Verified Verified
Colorado Springs, CO 80904
Seeking help is not easy. It takes courage to step out and be vulnerable and I want to commend you for taking this first step. I understand - life can be messy, hard, painful, and complicated, but I want you to know, there is hope - and help is available. Do you struggle with finding purpose in life? Do you struggle with depression, anxiety, life stressors or addiction? Is your marriage having problems? You don’t have to face these challenges alone. I would be honored to walk alongside you during this season. I promise to listen, offer support, guidance, and tools to help you navigate through this season of life.
Seeking help is not easy. It takes courage to step out and be vulnerable and I want to commend you for taking this first step. I understand - life can be messy, hard, painful, and complicated, but I want you to know, there is hope - and help is available. Do you struggle with finding purpose in life? Do you struggle with depression, anxiety, life stressors or addiction? Is your marriage having problems? You don’t have to face these challenges alone. I would be honored to walk alongside you during this season. I promise to listen, offer support, guidance, and tools to help you navigate through this season of life.
(970) 536-5364 View (970) 536-5364
Photo of Michele Legette, Clinical Social Work/Therapist in Colorado Springs, CO
Michele Legette
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Michele holds credentials as a Licensed Clinical Social Worker with over 25 years of experience. She graduated from University of Denver with a B.A. in Psychology and a Master's Degree in Social Work. She has worked both in private practice and within the school system settings. She has been a school social worker for 28 years.
Michele holds credentials as a Licensed Clinical Social Worker with over 25 years of experience. She graduated from University of Denver with a B.A. in Psychology and a Master's Degree in Social Work. She has worked both in private practice and within the school system settings. She has been a school social worker for 28 years.
(719) 249-7762 View (719) 249-7762
Photo of Michael V Mendez, Licensed Professional Counselor in Colorado Springs, CO
Michael V Mendez
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918
Waitlist for new clients
I spent seven years as a collegiate head coach in cross country and track and field, rejoined my dream of counseling in 2020, and started our practice in 2022. My caseload is made up of 70% youth between 4 and 18, 30% adults, and about 75% men and boys, overall. I utilize cognitive behavioral therapy, techniques from play therapy for the youngest clients, and see couples with an assertive REBT action-oriented style. I am mostly in-person here in Colorado Springs, and I work weekends! Let's get better!
I spent seven years as a collegiate head coach in cross country and track and field, rejoined my dream of counseling in 2020, and started our practice in 2022. My caseload is made up of 70% youth between 4 and 18, 30% adults, and about 75% men and boys, overall. I utilize cognitive behavioral therapy, techniques from play therapy for the youngest clients, and see couples with an assertive REBT action-oriented style. I am mostly in-person here in Colorado Springs, and I work weekends! Let's get better!
(719) 745-5855 x714 View (719) 745-5855 x714
Photo of Mariah Devenish, Clinical Social Work/Therapist in Colorado Springs, CO
Mariah Devenish
Clinical Social Work/Therapist, MSW, LSW, EMDR, DBT, Reiki
Verified Verified
Colorado Springs, CO 80903
I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.
I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.
(719) 419-8673 View (719) 419-8673
Photo of Anivana Therapeutic Services, Licensed Professional Counselor in Colorado Springs, CO
Anivana Therapeutic Services
Licensed Professional Counselor, LPCC, MA
Verified Verified
Colorado Springs, CO 80918
Hello animal lovers! I work with children, teens, and their families for a holistic experience. A person is a whole of many parts, and therefore I tackle issues from multiple perspectives, including relationships, external, health, behavioral, and internal. I enjoy making therapy a relaxing and enjoyable experience in which I can really get to know my client and utilize their strengths. I love engaging in play therapy, art, and music to help my clients adopt healthy coping skills in a hands-on way. Also, we're ALL about animals over here. Animal-assisted therapy can help children, teens, and adults with a wide variety of issues!
Hello animal lovers! I work with children, teens, and their families for a holistic experience. A person is a whole of many parts, and therefore I tackle issues from multiple perspectives, including relationships, external, health, behavioral, and internal. I enjoy making therapy a relaxing and enjoyable experience in which I can really get to know my client and utilize their strengths. I love engaging in play therapy, art, and music to help my clients adopt healthy coping skills in a hands-on way. Also, we're ALL about animals over here. Animal-assisted therapy can help children, teens, and adults with a wide variety of issues!
(719) 294-0146 View (719) 294-0146
Photo of Jillian Olney, Psychologist in Colorado Springs, CO
Jillian Olney
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80918
Dr. Jillian Olney is a Psychologist in Colorado who has been practicing since 2017. She completed her doctorate degree in Clinical Psychology at the California School of Professional Psychology-Alliant International University in Sacramento. She has experience working with children, adolescents, and adults in individual and group therapy settings. Jillian was trained in multiple clinical settings to include schools, hospitals, VA Medical Centers, and a Dialectical Behavioral Therapy program. She has worked at Sutter Center for Psychiatry in the Partial Hospitalization, Intensive Outpatient, and Inpatient Programs.
Dr. Jillian Olney is a Psychologist in Colorado who has been practicing since 2017. She completed her doctorate degree in Clinical Psychology at the California School of Professional Psychology-Alliant International University in Sacramento. She has experience working with children, adolescents, and adults in individual and group therapy settings. Jillian was trained in multiple clinical settings to include schools, hospitals, VA Medical Centers, and a Dialectical Behavioral Therapy program. She has worked at Sutter Center for Psychiatry in the Partial Hospitalization, Intensive Outpatient, and Inpatient Programs.
(719) 631-4161 View (719) 631-4161
Photo of Lori (Lorene) M Roper, Clinical Social Work/Therapist in Colorado Springs, CO
Lori (Lorene) M Roper
Clinical Social Work/Therapist, LCSW, LEND
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
Sometimes, we find ourselves buried under challenging life circumstances. When this happens, we are left with three options: remain stuck and undecided, fight through, wounded and bitter, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, depression, anxiety, bi-polar, and marriage and family issues.
Sometimes, we find ourselves buried under challenging life circumstances. When this happens, we are left with three options: remain stuck and undecided, fight through, wounded and bitter, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, depression, anxiety, bi-polar, and marriage and family issues.
(719) 417-4906 View (719) 417-4906
Photo of Heidi Schnakenberg, Licensed Professional Counselor in Colorado Springs, CO
Heidi Schnakenberg
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
If you are feeling hopeless and overwhelmed, I have over 15 years of experience and want to work with you. My goal is to help you feel better and be able to live your best life. My approach to decreasing your anxiety, relational conflict or depression includes using nutrition and other lifestyle factors to help you see the whole picture. Your mental and physical health are closely intertwined and I want to help you make changes in both areas to improve your overall wellness. Life is short, let me help you take a step towards a brighter future.
If you are feeling hopeless and overwhelmed, I have over 15 years of experience and want to work with you. My goal is to help you feel better and be able to live your best life. My approach to decreasing your anxiety, relational conflict or depression includes using nutrition and other lifestyle factors to help you see the whole picture. Your mental and physical health are closely intertwined and I want to help you make changes in both areas to improve your overall wellness. Life is short, let me help you take a step towards a brighter future.
(720) 573-0453 View (720) 573-0453
Photo of Elizabeth Hash @ Forge Counseling Collective, Pre-Licensed Professional in Colorado Springs, CO
Elizabeth Hash @ Forge Counseling Collective
Pre-Licensed Professional, BA, MA cand
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I believe each person is wholly and wonderfully unique: from strengths, values, and identities to needs, questions, and challenges. These parts of who we are can ebb and flow, grow or evolve with each new chapter of our lives. Sometimes, these changes can be uncomfortable, frightening, or overwhelming. Seeking therapy that supports all that you are, wherever you are in your life story, is powerful. I am honored to share this time with you.
I believe each person is wholly and wonderfully unique: from strengths, values, and identities to needs, questions, and challenges. These parts of who we are can ebb and flow, grow or evolve with each new chapter of our lives. Sometimes, these changes can be uncomfortable, frightening, or overwhelming. Seeking therapy that supports all that you are, wherever you are in your life story, is powerful. I am honored to share this time with you.
(719) 626-8893 View (719) 626-8893
Photo of Heather L Girardin, Licensed Professional Counselor in Colorado Springs, CO
Heather L Girardin
Licensed Professional Counselor, EdD, LPC , MA
Verified Verified
1 Endorsed
Colorado Springs, CO 80911  (Online Only)
As we go through life people and experiences leave their imprint on us. Some experiences and people leave us with positive feelings, others might not. Stress happens. Anxiety happens. Depression happens. Change happens. Family, work, school and relationships can leave us feeling depleted emotionally and drained. Asking for help is not always easy. Where to find that help might be even harder. I am here to listen. I like to use a variety of counseling techniques as not all people and what they are experiencing can be helped with a one size fits all approach.
As we go through life people and experiences leave their imprint on us. Some experiences and people leave us with positive feelings, others might not. Stress happens. Anxiety happens. Depression happens. Change happens. Family, work, school and relationships can leave us feeling depleted emotionally and drained. Asking for help is not always easy. Where to find that help might be even harder. I am here to listen. I like to use a variety of counseling techniques as not all people and what they are experiencing can be helped with a one size fits all approach.
(719) 888-6317 View (719) 888-6317
Photo of Elinah Mapfumo, Clinical Social Work/Therapist in Colorado Springs, CO
Elinah Mapfumo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.
I am a trauma-focused therapist who strongly believes that the negative cognitions we have about ourselves start with the trauma we have experienced in the past. I provide psychotherapy and EMDR therapy to those looking to resolve issues related to trauma, depression, anxiety, substance use, and emotional dysregulation. I believe for one to connect with others, one should connect with themselves internally. Through a healthy therapeutic alliance, I believe we can collaborate and work together to heal and gain coping strategies that will provide relief from symptoms of concern.
(719) 631-3826 View (719) 631-3826
Photo of Raye Lynne Dippel, Psychologist in Colorado Springs, CO
Raye Lynne Dippel
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80905
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, together we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, together we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(719) 203-7917 View (719) 203-7917
Photo of Monday Morning Counseling , Clinical Social Work/Therapist in Colorado Springs, CO
Monday Morning Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Hi! My name is Lacy and I’m a licensed clinical social worker providing individual and couples counseling. My therapeutic focus is founded in a strengths-based approach, leaning into each individual’s unique qualities. I have a passion for working with first responders and have specialized training in critical incident stress management. I also enjoy working as a mentor to students and mental health clinicians and offer licensure supervision.
Hi! My name is Lacy and I’m a licensed clinical social worker providing individual and couples counseling. My therapeutic focus is founded in a strengths-based approach, leaning into each individual’s unique qualities. I have a passion for working with first responders and have specialized training in critical incident stress management. I also enjoy working as a mentor to students and mental health clinicians and offer licensure supervision.
(719) 752-2564 View (719) 752-2564
Photo of Brandy Bring, Licensed Professional Counselor in Colorado Springs, CO
Brandy Bring
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920
Brandy is a LPC who grew up in Ohio and recently moved to Colorado, where she's been practicing since 2020. She graduated from Malone University in Canton, OH with a Master's Degree in Clinical Mental Health Counseling. Brandy's laid-back personality and usage of humor helps clients to feel comfortable in session and helps to build therapeutic rapport. Brandy uses a mix of Cognitive Behavioral Therapy, Person-Centered, Solution-Focused, and Mindfulness techniques to help clients learn skills to manage and overcome their challenges.
Brandy is a LPC who grew up in Ohio and recently moved to Colorado, where she's been practicing since 2020. She graduated from Malone University in Canton, OH with a Master's Degree in Clinical Mental Health Counseling. Brandy's laid-back personality and usage of humor helps clients to feel comfortable in session and helps to build therapeutic rapport. Brandy uses a mix of Cognitive Behavioral Therapy, Person-Centered, Solution-Focused, and Mindfulness techniques to help clients learn skills to manage and overcome their challenges.
(719) 220-8092 View (719) 220-8092
Photo of Melissa Ceren, Counselor in Colorado Springs, CO
Melissa Ceren
Counselor, LPC, MEd, EdS
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Disconnection, over-stimulation, purposelessness. Hard times in life can make us lose touch with who we are and how we find peace. You want to feel like yourself again so that you can meet your goals, show up better in relationships, and not feel so stressed all of the time.
Disconnection, over-stimulation, purposelessness. Hard times in life can make us lose touch with who we are and how we find peace. You want to feel like yourself again so that you can meet your goals, show up better in relationships, and not feel so stressed all of the time.
(719) 735-5970 View (719) 735-5970
Photo of Brooke Kyzer, Counselor in Colorado Springs, CO
Brooke Kyzer
Counselor, MA, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80904
Not accepting new clients
Welcome! Searching out a counselor can be a real exercise in willingness and trust especially if you are experiencing overwhelming life circumstances, self-doubt, grief, anxiety, trauma, anger, confusion, or a loss of control. I hold space for people who are doing their very best, and are still struggling - wanting more from themselves, their relationships, their lives. Living the balance between acceptance and change can relieve distress and promote growth and well-being. I teach skills, encourage responsibility, challenge problematic thinking, facilitate clarity and insight, and promote a life lived authentically.
Welcome! Searching out a counselor can be a real exercise in willingness and trust especially if you are experiencing overwhelming life circumstances, self-doubt, grief, anxiety, trauma, anger, confusion, or a loss of control. I hold space for people who are doing their very best, and are still struggling - wanting more from themselves, their relationships, their lives. Living the balance between acceptance and change can relieve distress and promote growth and well-being. I teach skills, encourage responsibility, challenge problematic thinking, facilitate clarity and insight, and promote a life lived authentically.
(719) 351-9206 View (719) 351-9206
Photo of Haley Colchin, Licensed Social Worker in Colorado Springs, CO
Haley Colchin
Licensed Social Worker, LSW, ITSCO, LLC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Throughout my career, I've had the privilege of working with individuals of all ages and addressing a wide range of issues. My therapeutic approach is rooted in a non-judgmental model, with a primary focus on assisting clients in achieving acceptance, fulfillment, happiness, and overall well-being in their lives.
Throughout my career, I've had the privilege of working with individuals of all ages and addressing a wide range of issues. My therapeutic approach is rooted in a non-judgmental model, with a primary focus on assisting clients in achieving acceptance, fulfillment, happiness, and overall well-being in their lives.
(719) 631-3622 x714 View (719) 631-3622 x714
Photo of Amanda Rohrs Montes, Licensed Professional Counselor in Colorado Springs, CO
Amanda Rohrs Montes
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Many people seek therapy at a time of change or transition, when dealing with increased stress, loss, or for reasons they may not quite have a name for just yet. In today's world, a typical day might bring on any combination of these concerns and I strongly believe in the value of therapy in navigating day to day life. Whatever brings you here, it is valid and I look forward to learning more about your experience. My approach to therapy is to offer a safe space to share, to process, to get feedback, to set goals, to offer healing, and increase skills to navigate our daily experience most effectively.
Many people seek therapy at a time of change or transition, when dealing with increased stress, loss, or for reasons they may not quite have a name for just yet. In today's world, a typical day might bring on any combination of these concerns and I strongly believe in the value of therapy in navigating day to day life. Whatever brings you here, it is valid and I look forward to learning more about your experience. My approach to therapy is to offer a safe space to share, to process, to get feedback, to set goals, to offer healing, and increase skills to navigate our daily experience most effectively.
(719) 735-5914 View (719) 735-5914
Photo of Kristianne L Goff, Clinical Social Work/Therapist in Colorado Springs, CO
Kristianne L Goff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
If you are struggling (relationally, socially, emotionally, or vocationally) and need to know that you are OK, you are not alone. You may be dealing with anxiety, depression, codependency, ADHD, or relationship issues that keep you from the life you want to live. You may be seeking understanding, validation, and permission to care for yourself. Thinking traps like "I shouldn't feel this way" are common and treatable. Sometimes it takes an outsider to help us recognize thinking patterns that block our freedom. My goal is to empower you to make changes needed for a balanced, healthy life.
If you are struggling (relationally, socially, emotionally, or vocationally) and need to know that you are OK, you are not alone. You may be dealing with anxiety, depression, codependency, ADHD, or relationship issues that keep you from the life you want to live. You may be seeking understanding, validation, and permission to care for yourself. Thinking traps like "I shouldn't feel this way" are common and treatable. Sometimes it takes an outsider to help us recognize thinking patterns that block our freedom. My goal is to empower you to make changes needed for a balanced, healthy life.
(719) 398-7418 View (719) 398-7418

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.