Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Christine Limon, Marriage & Family Therapist in Colorado Springs, CO
Christine Limon
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Waitlist for new clients
Still feel stuck from painful things that have happened to you? Do you want real, lasting results in your life and your relationships? I am passionate about my work and I truly care about my clients and want them to have long lasting relief and a deeper sense of happiness. I use a gentle, empathetic, and specific specialized approach called Somatic Experiencing, that targets your whole nervous system, facilitating healing through helping you become more balanced and more resilient. I would love to meet with you for a free consultation to learn about how this approach may benefit you!
Still feel stuck from painful things that have happened to you? Do you want real, lasting results in your life and your relationships? I am passionate about my work and I truly care about my clients and want them to have long lasting relief and a deeper sense of happiness. I use a gentle, empathetic, and specific specialized approach called Somatic Experiencing, that targets your whole nervous system, facilitating healing through helping you become more balanced and more resilient. I would love to meet with you for a free consultation to learn about how this approach may benefit you!
(719) 602-8139 View (719) 602-8139
Photo of Diane Pukajlo, Clinical Social Work/Therapist in Colorado Springs, CO
Diane Pukajlo
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for something new? I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine practices to effectively address the mind, emotion and body to create a whole person approach to mental health and well-being. I also offer rabbit assisted therapy upon request to enhance the therapeutic process.
Are you struggling with anxiety, depression, stress and/or feelings of overwhelm? Are you looking for increased happiness and hope in your life? Are you new to therapy or tired of traditional therapy that is problem focused and looking for something new? I utilize a unique combination of solution focused therapy, biofeedback and integrative medicine practices to effectively address the mind, emotion and body to create a whole person approach to mental health and well-being. I also offer rabbit assisted therapy upon request to enhance the therapeutic process.
(719) 824-1469 View (719) 824-1469
Photo of Donna Cromika in Colorado Springs, CO
Donna Cromika
MFTC
Verified Verified
Colorado Springs, CO 80907
Life is difficult, it’s even more difficult when we try to manage everything on our own. Together we will work to understand how your struggles impact you daily. As an objective professional I can assist you in finding your path forward to live your best life. I consider it an honor to be a part of your healing and personal growth. I am licensed and trained to work with children, families, and couples and invite you to have me be a part of your family’s growth and healing. Things can be so much better and easier than they are right now! I specialize in relationships, divorce recovery, bipolar, anxiety, and depression.
Life is difficult, it’s even more difficult when we try to manage everything on our own. Together we will work to understand how your struggles impact you daily. As an objective professional I can assist you in finding your path forward to live your best life. I consider it an honor to be a part of your healing and personal growth. I am licensed and trained to work with children, families, and couples and invite you to have me be a part of your family’s growth and healing. Things can be so much better and easier than they are right now! I specialize in relationships, divorce recovery, bipolar, anxiety, and depression.
(719) 826-8469 View (719) 826-8469
Photo of Terrie S Martinez, Licensed Professional Counselor in Colorado Springs, CO
Terrie S Martinez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
You were made to be free. Often we get weighed down by everything that happens in life; it can hold us back, push us to burnout, and keep us from living up to our potential. You do not have to be held back by the stresses of the past, the present, or the future. If you are facing depression, anxiety, trauma, relationship issues, or sexual addictions, I'm here to help. I've had the privilege of helping individuals and couples overcome and find freedom for the last 7 years. I specialize in working with teens, adults, couples, the elderly, and trauma survivors. Wherever your life is taking you, let's step forward in freedom
You were made to be free. Often we get weighed down by everything that happens in life; it can hold us back, push us to burnout, and keep us from living up to our potential. You do not have to be held back by the stresses of the past, the present, or the future. If you are facing depression, anxiety, trauma, relationship issues, or sexual addictions, I'm here to help. I've had the privilege of helping individuals and couples overcome and find freedom for the last 7 years. I specialize in working with teens, adults, couples, the elderly, and trauma survivors. Wherever your life is taking you, let's step forward in freedom
(719) 353-8793 View (719) 353-8793
Photo of Angel Luis Perez, Marriage & Family Therapist Intern in Colorado Springs, CO
Angel Luis Perez
Marriage & Family Therapist Intern, MA, ADDC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Not accepting new clients
I’m  committed to helping marriages, families , and individuals learn how to build healthier relationships. My work focuses on targeting ineffective behaviors, habits, and beliefs around relationships through a cognitive behavioral approach mixed with emotionally-focused therapy. I believe in taking a collaborative approach to helping clients reach their goals. I can also provide faith-based counseling upon request. I would love to come along side of you and your family. There is hope!
I’m  committed to helping marriages, families , and individuals learn how to build healthier relationships. My work focuses on targeting ineffective behaviors, habits, and beliefs around relationships through a cognitive behavioral approach mixed with emotionally-focused therapy. I believe in taking a collaborative approach to helping clients reach their goals. I can also provide faith-based counseling upon request. I would love to come along side of you and your family. There is hope!
(719) 259-0358 View (719) 259-0358
Photo of Nancy Smith, Clinical Social Work/Therapist in Colorado Springs, CO
Nancy Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
Everyone has a story, and my commitment is to be an enlightened witness to yours. If you are seeking therapy, it is most likely to understand or change your story. I will help you to do so through a fine balance of compassion, humor, and telling it like it is. The foundation of my work with each client is building a safe, trusted, supportive and respectful relationship. I work with individuals suffering from trauma, stress, anxiety, grief, depression, and life transitions. I work from a trauma-informed, client-centered, and strength-based perspective; I utilize active listening and evidence-based techniques.
Everyone has a story, and my commitment is to be an enlightened witness to yours. If you are seeking therapy, it is most likely to understand or change your story. I will help you to do so through a fine balance of compassion, humor, and telling it like it is. The foundation of my work with each client is building a safe, trusted, supportive and respectful relationship. I work with individuals suffering from trauma, stress, anxiety, grief, depression, and life transitions. I work from a trauma-informed, client-centered, and strength-based perspective; I utilize active listening and evidence-based techniques.
(719) 631-4690 View (719) 631-4690
Photo of Iris (Tun) Cartwright, Licensed Professional Counselor in Colorado Springs, CO
Iris (Tun) Cartwright
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Colorado Springs, CO 80921  (Online Only)
Life is full of inevitable difficulties, and how you approach them matters. In sessions, I work to provide a supportive environment where you can feel safe to untangle your thoughts and feelings. As I work alongside you, I aim to use feedback, honesty, compassion, empathy, and humor to help you find healing and a better understanding of yourself. I apply my cultural background, education, and experiences with trauma-informed care to create my own unique philosophy in helping others; the main pillar of that philosophy being self-awareness.
Life is full of inevitable difficulties, and how you approach them matters. In sessions, I work to provide a supportive environment where you can feel safe to untangle your thoughts and feelings. As I work alongside you, I aim to use feedback, honesty, compassion, empathy, and humor to help you find healing and a better understanding of yourself. I apply my cultural background, education, and experiences with trauma-informed care to create my own unique philosophy in helping others; the main pillar of that philosophy being self-awareness.
(719) 394-9691 View (719) 394-9691
Photo of David Henning, Counselor in Colorado Springs, CO
David Henning
Counselor, LPC, MA, EMDR
Verified Verified
Colorado Springs, CO 80920
Waitlist for new clients
Life can be meaningful and exciting, but circumstances and choices often cause problems that seem so complex there appears no way out. Though most people know deep down what they need, it sometimes takes another person to help them figure out what steps to take.
Life can be meaningful and exciting, but circumstances and choices often cause problems that seem so complex there appears no way out. Though most people know deep down what they need, it sometimes takes another person to help them figure out what steps to take.
(719) 675-5094 View (719) 675-5094
Photo of Rachel Bigelow, Pre-Licensed Professional in Colorado Springs, CO
Rachel Bigelow
Pre-Licensed Professional
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
Rachel (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at Adams State University. She is starting her clinical internship journey and is thrilled to walk alongside you. She has experience working with children, youth, and adults in the therapeutic arts space. Rachel’s role as your counselor is to provide a safe, nurturing space to be seen and heard. Being able to share our stories and struggles is vital for healing and growth. Rachel approaches counseling through a holistic lens, understanding that each area of our life can impact how we feel.
Rachel (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at Adams State University. She is starting her clinical internship journey and is thrilled to walk alongside you. She has experience working with children, youth, and adults in the therapeutic arts space. Rachel’s role as your counselor is to provide a safe, nurturing space to be seen and heard. Being able to share our stories and struggles is vital for healing and growth. Rachel approaches counseling through a holistic lens, understanding that each area of our life can impact how we feel.
(719) 212-1490 View (719) 212-1490
Megan Cullen
Licensed Professional Counselor, LPC, MSEd
Verified Verified
Colorado Springs, CO 80920
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
(719) 292-1812 View (719) 292-1812
Photo of Robert Moore in Colorado Springs, CO
Robert Moore
LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80919
Do you wish your life was happier and healthier? You are not alone and I’m here to help you. My name is Robert and I love working with people who are striving for the life they truly desire. My specialty is helping unlock hidden potential by working through depression, anxiety, grief, anger, and trauma. Through this process we can improve quality of life, mood, relationships, marriage, and family functioning. You will learn how to better regulate your emotions and feelings, improve listening and communication skills, and increase your mental resilience. I enjoy incorporating experiential activities to pull real life into counseling.
Do you wish your life was happier and healthier? You are not alone and I’m here to help you. My name is Robert and I love working with people who are striving for the life they truly desire. My specialty is helping unlock hidden potential by working through depression, anxiety, grief, anger, and trauma. Through this process we can improve quality of life, mood, relationships, marriage, and family functioning. You will learn how to better regulate your emotions and feelings, improve listening and communication skills, and increase your mental resilience. I enjoy incorporating experiential activities to pull real life into counseling.
(719) 626-8820 View (719) 626-8820
Photo of Mindful Heart Counseling, LLC/Lisa Evensky-Stark, Clinical Social Work/Therapist in Colorado Springs, CO
Mindful Heart Counseling, LLC/Lisa Evensky-Stark
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Colorado Springs, CO 80919  (Online Only)
In these covid times with so much uncertainty I am hoping to provide a ray of hope and light to help you find your joy and happiness again. If you are struggling with compassion fatigue with work or home life , feeling that empathy waning or just the increase of daily stressors and anxiety’s I would be honored to partner with you and be on your team to finding your health and happiness again. You are not alone.
In these covid times with so much uncertainty I am hoping to provide a ray of hope and light to help you find your joy and happiness again. If you are struggling with compassion fatigue with work or home life , feeling that empathy waning or just the increase of daily stressors and anxiety’s I would be honored to partner with you and be on your team to finding your health and happiness again. You are not alone.
(719) 212-9687 View (719) 212-9687
Photo of New Beginnings Therapy & Healing, Inc, Licensed Professional Counselor in Colorado Springs, CO
New Beginnings Therapy & Healing, Inc
Licensed Professional Counselor, MA, LPC, Owner
Verified Verified
6 Endorsed
Colorado Springs, CO 80920
HAVE YOU, arrived at that point where YOU are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found instrumental in the process of change is Cognitive Behavior Therapy; an evidenced based style suitable to help my clients struggling with depression, post-traumatic stress disorder, suicide, trauma, anxiety, mental health or spiritual concerns.
HAVE YOU, arrived at that point where YOU are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found instrumental in the process of change is Cognitive Behavior Therapy; an evidenced based style suitable to help my clients struggling with depression, post-traumatic stress disorder, suicide, trauma, anxiety, mental health or spiritual concerns.
(719) 259-0672 View (719) 259-0672
Photo of Nick Liles, Clinical Social Work Candidate in Colorado Springs, CO
Nick Liles
Clinical Social Work Candidate, SWC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Nick holds a master’s degree in Social Work in the State of Colorado. His background includes degrees from Methodist University (North Carolina) and Newman University (Colorado). He has worked in the area of social work for over 20 years. Nicholas served as an assistant director and supervisor in a residential treatment setting. He has also served in the area of the Juvenile Justice System for SB94 (4 th Judicial District) as a case manager and provided in home counseling, reunification services and Dialectical Behavioral Therapy (DBT) for Haven Corporation.
Nick holds a master’s degree in Social Work in the State of Colorado. His background includes degrees from Methodist University (North Carolina) and Newman University (Colorado). He has worked in the area of social work for over 20 years. Nicholas served as an assistant director and supervisor in a residential treatment setting. He has also served in the area of the Juvenile Justice System for SB94 (4 th Judicial District) as a case manager and provided in home counseling, reunification services and Dialectical Behavioral Therapy (DBT) for Haven Corporation.
(719) 350-5535 View (719) 350-5535
Photo of Diane Henn, Licensed Professional Counselor in Colorado Springs, CO
Diane Henn
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I have an education in both clinical counseling and body psychology. My specialty is the treatment of trauma and PTSD for veterans and victims of sexual assault and violence. Together we explore those life challenges that cause pain and uncertainty, including anxiety, depression, addiction, and relationship issues, using gentle, collaborative methods that ensure safe, supportive results. Through a combination of traditional psychotherapy and body-based modalities, such as polarity therapy, movement techniques, and sensory awareness, I help you access your body's wisdom to gently transform faulty beliefs and dissolve emotional blocks, which often results in relieving physical symptoms as well.
I have an education in both clinical counseling and body psychology. My specialty is the treatment of trauma and PTSD for veterans and victims of sexual assault and violence. Together we explore those life challenges that cause pain and uncertainty, including anxiety, depression, addiction, and relationship issues, using gentle, collaborative methods that ensure safe, supportive results. Through a combination of traditional psychotherapy and body-based modalities, such as polarity therapy, movement techniques, and sensory awareness, I help you access your body's wisdom to gently transform faulty beliefs and dissolve emotional blocks, which often results in relieving physical symptoms as well.
(719) 203-7163 View (719) 203-7163
Photo of Lynne M Rosenberg, Licensed Professional Counselor in Colorado Springs, CO
Lynne M Rosenberg
Licensed Professional Counselor, MS, LPC, LAC
Verified Verified
Colorado Springs, CO 80917
Not accepting new clients
If you are struggling with addiction, chances are you are also dealing with another mental health issue - anxiety, depression, mood or personality disorder. It is important to address the whole picture - not just the addiction. Learning actual skills that can assist you in your daily life to handle stress, take control of your emotions, deal with relationships and become more mindful will make recovery easier to obtain and more meaningful. I am here to assist you along your journey.
If you are struggling with addiction, chances are you are also dealing with another mental health issue - anxiety, depression, mood or personality disorder. It is important to address the whole picture - not just the addiction. Learning actual skills that can assist you in your daily life to handle stress, take control of your emotions, deal with relationships and become more mindful will make recovery easier to obtain and more meaningful. I am here to assist you along your journey.
(970) 426-0382 View (970) 426-0382
Photo of Katherine Johnson, Licensed Professional Counselor Candidate in Colorado Springs, CO
Katherine Johnson
Licensed Professional Counselor Candidate , MS, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
We come to mental health therapy having lived through multi-faceted experiences. The experiences we have had shape us and create the patterns and cycles we live into and through today. Some of these patterns are helpful and participate in our own unique vision of what success feels like; while others may be used as coping mechanisms or as a means of survival. When we can come together to uncover and become self-aware of the multiple pieces and patterns gained through past experience we are able to work towards thriving in our lives not only surviving.
We come to mental health therapy having lived through multi-faceted experiences. The experiences we have had shape us and create the patterns and cycles we live into and through today. Some of these patterns are helpful and participate in our own unique vision of what success feels like; while others may be used as coping mechanisms or as a means of survival. When we can come together to uncover and become self-aware of the multiple pieces and patterns gained through past experience we are able to work towards thriving in our lives not only surviving.
(719) 220-3635 View (719) 220-3635
Photo of Nicole J. Dillon, Licensed Professional Counselor in Colorado Springs, CO
Nicole J. Dillon
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
2 Endorsed
Colorado Springs, CO 80919
I work with individuals struggling with low self-esteem, depression, anxiety and disordered thinking. Many of these mental health issues are rooted in past trauma. I have discovered that trauma exposure, including single episode, multiple or repetitive events nearly always have a destructive impact on people and subsequently their personal relationships. Together we will examine the ways you relate to your world, focusing on your individual concerns. We will work to uncover the source of your pain and discover how to effectively connect with yourself and build healthy relationships with the people in your life.
I work with individuals struggling with low self-esteem, depression, anxiety and disordered thinking. Many of these mental health issues are rooted in past trauma. I have discovered that trauma exposure, including single episode, multiple or repetitive events nearly always have a destructive impact on people and subsequently their personal relationships. Together we will examine the ways you relate to your world, focusing on your individual concerns. We will work to uncover the source of your pain and discover how to effectively connect with yourself and build healthy relationships with the people in your life.
(719) 496-8407 View (719) 496-8407
Photo of Liz Wiggins, Licensed Professional Counselor in Colorado Springs, CO
Liz Wiggins
Licensed Professional Counselor, PhD, LPC, LSC
Verified Verified
Colorado Springs, CO 80927  (Online Only)
Are you struggling with life's stressors? Are your relationships less than satisfying? Are you struggling to find meaning in your work or life? Do you wish you had the tools necessary to communicate more effectively? Are you facing issues with school? I want to help you find satisfaction in all areas of your life by identifying what you can control, developing skills to get your needs met, and learning strategies for "tolerating" the things you cannot change.
Are you struggling with life's stressors? Are your relationships less than satisfying? Are you struggling to find meaning in your work or life? Do you wish you had the tools necessary to communicate more effectively? Are you facing issues with school? I want to help you find satisfaction in all areas of your life by identifying what you can control, developing skills to get your needs met, and learning strategies for "tolerating" the things you cannot change.
(719) 426-2392 View (719) 426-2392
Photo of Kathleen Karls, Marriage & Family Therapist in Colorado Springs, CO
Kathleen Karls
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Human beings are hard-wired for connection, which is as essential for survival as food, water, and air. When a person is deprived of that connection it creates bondage that can be crushing, robbing us of the freedom we were created to enjoy. My clinical experience includes trauma, attachment issues, adoption, parenting, marriage, family conflict, anxiety/depression, and spiritual formation.
Human beings are hard-wired for connection, which is as essential for survival as food, water, and air. When a person is deprived of that connection it creates bondage that can be crushing, robbing us of the freedom we were created to enjoy. My clinical experience includes trauma, attachment issues, adoption, parenting, marriage, family conflict, anxiety/depression, and spiritual formation.
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How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.