Therapists in Boulder, CO

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Photo of Body Image People Pleasing Anxiety Therapy Jacqueline Rose Richards-Shrestha, Counselor in Boulder, CO
Body Image People Pleasing Anxiety Therapy Jacqueline Rose Richards-Shrestha
Counselor, MA, LPC
Verified Verified
4 Endorsed
Boulder, CO 80301
Does this resonate with you? You're constantly battling feelings of inadequacy and dissatisfaction with your appearance. Insecurity and frustration have become your daily companions. Lately, anxiety has been so overwhelming that you feel like crawling out of your skin. Instead, you find yourself numbing out—scrolling endlessly or overeating—stuck in a cycle of overwhelm. You know one thing for certain: you're ready for relief. You're eager to break free from the relentless barrage of critical thoughts. You're prepared to start feeling good enough, to find peace, and to embrace confidence and capability again. I'm here to help!
Does this resonate with you? You're constantly battling feelings of inadequacy and dissatisfaction with your appearance. Insecurity and frustration have become your daily companions. Lately, anxiety has been so overwhelming that you feel like crawling out of your skin. Instead, you find yourself numbing out—scrolling endlessly or overeating—stuck in a cycle of overwhelm. You know one thing for certain: you're ready for relief. You're eager to break free from the relentless barrage of critical thoughts. You're prepared to start feeling good enough, to find peace, and to embrace confidence and capability again. I'm here to help!
(720) 664-4459 View (720) 664-4459
Photo of Gil Shalit, Licensed Professional Counselor in Boulder, CO
Gil Shalit
Licensed Professional Counselor, LPC, SEP, CACIII
Verified Verified
Boulder, CO 80304
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
In addition to being a licensed psychotherapist, I am a certified Somatic Experiencing® Practitioner, a certified DARe (Dynamic Attachment RePatterning) treatment provider, a certified senior Addictions Counselor and a teacher of the Diamond Approach. I also have certifications in EMDR and Gestalt therapy. I have been adjunct faculty in the Graduate Counseling Psychology programs at Naropa University, and have assisted in professional trauma-resolution trainings domestically & . I have also provided consultation & clinical supervision for therapists and various agencies & hospitals in the Boulder/Denver area. I work with individuals, couples & groups and provide clinical supervision & consultation.
(720) 903-4031 View (720) 903-4031
Susan Nofziger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80305  (Online Only)
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
Struggling with your relationship, loss of a loved one, job difficulties, poor self esteem? Sometimes no matter what you've tried you find yourself repeating old patterns, feeling stuck. There is help. We'll start wherever you are on your life's journey. We'll talk about your situation, your goals. With warmth and compassion, I'll offer practical solutions, support, guidance, problem solving, self understanding and self discovery. People report relief after just a few sessions.
(720) 288-0968 View (720) 288-0968
Photo of Pamela French Newman, Licensed Professional Counselor Candidate in Boulder, CO
Pamela French Newman
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
5 Endorsed
Boulder, CO 80302
Energize your spirit, tap into the intelligence of your physical, mental and emotional well-being, and connect with the profound wisdom of your intuitive heart. I offer somatic counseling for individuals and couples. My mission at PFN Counseling is to serve your highest self and support you on your path to living a life that you love. As your counselor, I am committed to guiding you towards understanding and embracing your true self. Now serving CO & ME.
Energize your spirit, tap into the intelligence of your physical, mental and emotional well-being, and connect with the profound wisdom of your intuitive heart. I offer somatic counseling for individuals and couples. My mission at PFN Counseling is to serve your highest self and support you on your path to living a life that you love. As your counselor, I am committed to guiding you towards understanding and embracing your true self. Now serving CO & ME.
(720) 796-4677 View (720) 796-4677
Photo of Marlee Rudman, Counselor in Boulder, CO
Marlee Rudman
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80304  (Online Only)
Whether you are in the early stages of your journey to parenthood, moving through the depths of postpartum, or navigating toddlerhood and beyond, I am here to support you. During our time together, we will focus on welcoming emotions with curiousity and compassion, diving into all the complex parts that make up who you are. Each of my clients holds the wisdom needed to heal, grow, and transform. My role will be to guide you with warmth and respect. Together, we will journey through the process of better understanding yourself.
Whether you are in the early stages of your journey to parenthood, moving through the depths of postpartum, or navigating toddlerhood and beyond, I am here to support you. During our time together, we will focus on welcoming emotions with curiousity and compassion, diving into all the complex parts that make up who you are. Each of my clients holds the wisdom needed to heal, grow, and transform. My role will be to guide you with warmth and respect. Together, we will journey through the process of better understanding yourself.
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Photo of Toni M. Forman, Licensed Professional Counselor in Boulder, CO
Toni M. Forman
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80301
Waitlist for new clients
I work with those facing life transitions, uncertainty, or longing for more fulfillment in their lives and relationships. I love to help individuals reconnect with their inner wisdom, find their joy and fuel their passions. We do this by addressing body, mind, heart and soul. I am guided by the heartfelt belief that a good therapeutic alliance can improve lives through mindful attention, building skills, and gaining perspective. My clients report feeling more empowered, embodied and connected after our work together. My goal is to help individuals connect with their deep inner resources to lead richer, more satisfying lives.
I work with those facing life transitions, uncertainty, or longing for more fulfillment in their lives and relationships. I love to help individuals reconnect with their inner wisdom, find their joy and fuel their passions. We do this by addressing body, mind, heart and soul. I am guided by the heartfelt belief that a good therapeutic alliance can improve lives through mindful attention, building skills, and gaining perspective. My clients report feeling more empowered, embodied and connected after our work together. My goal is to help individuals connect with their deep inner resources to lead richer, more satisfying lives.
(720) 897-3287 View (720) 897-3287
Photo of Alex Artio - Four Elements Counseling, Counselor in Boulder, CO
Alex Artio - Four Elements Counseling
Counselor, JD, MBA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Not accepting new clients
The power of the spoken word, and understanding its limits . . . Incorporating and expanding the impact of talk therapy to include somatic and relational components . . . Collaboration as the path to change and growth . . . I bring this frame to my practice of psychotherapy. If invited, I will join you in your search, as you find and open the doors that beckon to you, or that feel elusive. I am committed to social justice and deep ecology, and maintain awareness of the impacts of privilege, especially my own, and of systems of oppression.
The power of the spoken word, and understanding its limits . . . Incorporating and expanding the impact of talk therapy to include somatic and relational components . . . Collaboration as the path to change and growth . . . I bring this frame to my practice of psychotherapy. If invited, I will join you in your search, as you find and open the doors that beckon to you, or that feel elusive. I am committed to social justice and deep ecology, and maintain awareness of the impacts of privilege, especially my own, and of systems of oppression.
(720) 409-3254 View (720) 409-3254
Photo of Suzanne DeMontigny, Licensed Professional Counselor in Boulder, CO
Suzanne DeMontigny
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80302
I work with clients who are experiencing problems that are typically long-standing, repetitive, and significantly interfering with their life. Some examples would include unsatisfying or unstable relationships, history of anxiety and depression, feeling they can't "be seen" or get their needs met, and living with emotional pain, chronic shame and disconnection from self. Client's often want to explore the impact of their early life and development, or focus on increasing their self-esteem and wellbeing, and many want to gain a deeper understanding of their patterns. Psychotherapy is an effective way to heal and live courageously.
I work with clients who are experiencing problems that are typically long-standing, repetitive, and significantly interfering with their life. Some examples would include unsatisfying or unstable relationships, history of anxiety and depression, feeling they can't "be seen" or get their needs met, and living with emotional pain, chronic shame and disconnection from self. Client's often want to explore the impact of their early life and development, or focus on increasing their self-esteem and wellbeing, and many want to gain a deeper understanding of their patterns. Psychotherapy is an effective way to heal and live courageously.
(720) 897-1292 View (720) 897-1292
Photo of Rebecca Wickersham, Licensed Professional Counselor Candidate in Boulder, CO
Rebecca Wickersham
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80301
Hi there! I'm a licensed professional counselor candidate (LPCC) in the state of Colorado, a certified complex trauma & dissociation specialist & certified telemental health provider-associate. I take an existential, client-centered approach to provide my clients with a compassionate and individualized experience in therapy. I believe that humor, forthrightness, authenticity, empathy, and courage are essential in the healing process; if you seek someone who will solely agree with you then I may not be the best fit for your needs.
Hi there! I'm a licensed professional counselor candidate (LPCC) in the state of Colorado, a certified complex trauma & dissociation specialist & certified telemental health provider-associate. I take an existential, client-centered approach to provide my clients with a compassionate and individualized experience in therapy. I believe that humor, forthrightness, authenticity, empathy, and courage are essential in the healing process; if you seek someone who will solely agree with you then I may not be the best fit for your needs.
(720) 770-3440 View (720) 770-3440
Photo of Tyler Stephens, Licensed Professional Counselor in Boulder, CO
Tyler Stephens
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80303
Tyler Stephens is a Licensed Professional Counselor in Colorado who has been practicing since 2016. He earned his MA in Forensic Psychology from the University of Denver in 2018 and is currently a doctoral candidate in Counseling Psychology. Tyler uses an integrative, client-centered approach to therapy that identifies how past experiences keep us from feeling fulfilled in the present moment. Tyler collaborates with his clients to help them feel empowered to change patterns and live more authentically.
Tyler Stephens is a Licensed Professional Counselor in Colorado who has been practicing since 2016. He earned his MA in Forensic Psychology from the University of Denver in 2018 and is currently a doctoral candidate in Counseling Psychology. Tyler uses an integrative, client-centered approach to therapy that identifies how past experiences keep us from feeling fulfilled in the present moment. Tyler collaborates with his clients to help them feel empowered to change patterns and live more authentically.
(720) 547-9627 View (720) 547-9627
Photo of Brianna Hammerman, Licensed Professional Counselor in Boulder, CO
Brianna Hammerman
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80303
I work with individuals, couples and families to create meaningful & fulfilling relationships, improve connections, address conflict, and increase effective communication patterns. Therapy is an opportunity to learn about yourself and others. During session we will explore past and present experiences to gather information about your strengths, resiliency, and challenges. I offer a direct, creative and compassionate approach and nonjudgemental space to do some difficult, and at times, uncomfortable work. Integrating creativity allows us the chance to be playful as you try on new ways of doing things and have some fun with the process of getting to know a truer you.
I work with individuals, couples and families to create meaningful & fulfilling relationships, improve connections, address conflict, and increase effective communication patterns. Therapy is an opportunity to learn about yourself and others. During session we will explore past and present experiences to gather information about your strengths, resiliency, and challenges. I offer a direct, creative and compassionate approach and nonjudgemental space to do some difficult, and at times, uncomfortable work. Integrating creativity allows us the chance to be playful as you try on new ways of doing things and have some fun with the process of getting to know a truer you.
(303) 816-3206 View (303) 816-3206
Photo of Gardiner Turner, Counselor in Boulder, CO
Gardiner Turner
Counselor, BA, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
(970) 533-2923 View (970) 533-2923
Photo of Sarah Nicholson - Grief Counseling, Licensed Professional Counselor Candidate in Boulder, CO
Sarah Nicholson - Grief Counseling
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
Boulder, CO 80301
While experiencing loss is universal it tends to be an isolating time for many people. I know how disorienting grief can be and I've learned through my own experiences that connection and communication are important. While I may not be able to take your pain away, we can learn how to hold it all a little better. We grieve as deeply as we love and remembering that can help to shift the pain of grieving into an honoring of our deep care.
While experiencing loss is universal it tends to be an isolating time for many people. I know how disorienting grief can be and I've learned through my own experiences that connection and communication are important. While I may not be able to take your pain away, we can learn how to hold it all a little better. We grieve as deeply as we love and remembering that can help to shift the pain of grieving into an honoring of our deep care.
(720) 790-6310 View (720) 790-6310
Photo of Antelope Recovery, Licensed Professional Counselor in Boulder, CO
Antelope Recovery
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Disconnected, stuck, unmotivated, or deeply pained teens improve with therapy. If your teen is glued to their phone, failing school, has experienced a traumatic event, suicide attempt, is self-harming, abusing drugs, or has parents going through a divorce - we've seen it all. The teen experience is tough! At Antelope Recovery, we understand that not all teens want to go to therapy, but they know that what they're currently doing isn't working, and they want to feel better. We also specialize in helping teens who have tried other types of help, such as 1:1 therapy or medication but have not experienced significant improvement.
Disconnected, stuck, unmotivated, or deeply pained teens improve with therapy. If your teen is glued to their phone, failing school, has experienced a traumatic event, suicide attempt, is self-harming, abusing drugs, or has parents going through a divorce - we've seen it all. The teen experience is tough! At Antelope Recovery, we understand that not all teens want to go to therapy, but they know that what they're currently doing isn't working, and they want to feel better. We also specialize in helping teens who have tried other types of help, such as 1:1 therapy or medication but have not experienced significant improvement.
(720) 780-1028 View (720) 780-1028
Photo of Deborah Laner, Clinical Social Work/Therapist in Boulder, CO
Deborah Laner
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Boulder, CO 80304
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.
(720) 633-9158 View (720) 633-9158
Photo of Ari Robkin, Registered Psychotherapist in Boulder, CO
Ari Robkin
Registered Psychotherapist, MA
Verified Verified
Boulder, CO 80304
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
(720) 897-5851 View (720) 897-5851
Photo of Rose Winkler, Licensed Professional Counselor Candidate in Boulder, CO
Rose Winkler
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80301
Trauma-informed couple, polyamorous, & LGBTQIA+ relationship counseling for communication challenges! Are you struggling with communication? Does resolving conflicts feel overwhelming? Maybe you’re thinking ‘we love each other, why is this so hard?’. Are you noticing that you are getting triggered and want to learn ways to work with emotions that arise in your relationship? Maybe it feels difficult to make space for everyone’s feelings and needs. Are you leaving conversation feeling unheard? Maybe it’s feeling hard to trust and you’re not sure where that comes from.
Trauma-informed couple, polyamorous, & LGBTQIA+ relationship counseling for communication challenges! Are you struggling with communication? Does resolving conflicts feel overwhelming? Maybe you’re thinking ‘we love each other, why is this so hard?’. Are you noticing that you are getting triggered and want to learn ways to work with emotions that arise in your relationship? Maybe it feels difficult to make space for everyone’s feelings and needs. Are you leaving conversation feeling unheard? Maybe it’s feeling hard to trust and you’re not sure where that comes from.
(720) 740-3979 View (720) 740-3979
Photo of Gina Strappini, LCSW-Cedarwood Counseling Colorado, Clinical Social Work/Therapist in Boulder, CO
Gina Strappini, LCSW-Cedarwood Counseling Colorado
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
Therapy is not a one size fits all endeavor. I am a strong believer that we are all in fact our own best experts. It might mean (re) discovering what brings us joy, fulfillment, even excitement. Discussing your own individual, unique journey without judgement, bias, coercion, or assumption can be a way to ensure you feel you are on the path YOU are consciously choosing. I'm here to support you in YOUR goals. I think of my role first and foremost as an ally. Utilizing my experience, expertise, education, & empathy to best support you in your own healing journey. Our past, while vital to our sense of self, does not have to define us.
Therapy is not a one size fits all endeavor. I am a strong believer that we are all in fact our own best experts. It might mean (re) discovering what brings us joy, fulfillment, even excitement. Discussing your own individual, unique journey without judgement, bias, coercion, or assumption can be a way to ensure you feel you are on the path YOU are consciously choosing. I'm here to support you in YOUR goals. I think of my role first and foremost as an ally. Utilizing my experience, expertise, education, & empathy to best support you in your own healing journey. Our past, while vital to our sense of self, does not have to define us.
(303) 335-9880 View (303) 335-9880
Photo of Childhood Trauma Narcissistic Abuse | Christie Morgan, Licensed Professional Counselor Candidate in Boulder, CO
Childhood Trauma Narcissistic Abuse | Christie Morgan
Licensed Professional Counselor Candidate, MA
Verified Verified
Boulder, CO 80304
Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.
Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.
(720) 613-9743 View (720) 613-9743
Photo of Joel Ricklefs, Licensed Professional Counselor Candidate in Boulder, CO
Joel Ricklefs
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
7 Endorsed
Boulder, CO 80301
Accepting new clients: I focus primarily in three different areas; Helping people recover from Addiction/Alcoholism, Couples Counseling and Psychedelic Integration. Addiction: Recovery from addiction is not straight forward. Different people need different solutions. I believe in all pathways to recovery, and I have lived experience. I can offer you a trusting, healing, judgment free space where you can be completely honest. Together we can figure out how you can best heal from this devastating affliction.
Accepting new clients: I focus primarily in three different areas; Helping people recover from Addiction/Alcoholism, Couples Counseling and Psychedelic Integration. Addiction: Recovery from addiction is not straight forward. Different people need different solutions. I believe in all pathways to recovery, and I have lived experience. I can offer you a trusting, healing, judgment free space where you can be completely honest. Together we can figure out how you can best heal from this devastating affliction.
(720) 740-6313 x720468 View (720) 740-6313 x720468

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.