Therapists in Mount Juliet, TN

Photo of Jason Pawlik, Licensed Professional Counselor in Mount Juliet, TN
Jason Pawlik
Licensed Professional Counselor, LPC, MHSP, NCC, MA
Verified Verified
Mount Juliet, TN 37122
Immediate availability-I work collaboratively with my clients to identify specific therapeutic goals that fit the individual’s lifestyle. I am very compassionate about helping people with addictions, anxiety, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), depression, relational conflicts, and behavioral problems. I understand that it can be difficult to make the time in a busy schedule for self-care. That is why I also offer virtual counseling sessions for all of my clients in addition to traditional face to face counseling.
Immediate availability-I work collaboratively with my clients to identify specific therapeutic goals that fit the individual’s lifestyle. I am very compassionate about helping people with addictions, anxiety, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), depression, relational conflicts, and behavioral problems. I understand that it can be difficult to make the time in a busy schedule for self-care. That is why I also offer virtual counseling sessions for all of my clients in addition to traditional face to face counseling.
(615) 553-3101 View (615) 553-3101
Photo of Christine Wolf in Mount Juliet, TN
Christine Wolf
MMFT, MedFT, CKAP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
As a Temp-Licensed Marriage & Family Therapist I meet people where they are, find their own intention for therapy, & guide them through their interpersonal relationships, thoughts, and feelings. I work from an evidence-based Collaborative/Narrative Strength Based Approach to understand the patient’s perspective and help empower them to understand their mental health through neurophysiological psychoeducation, assessments, and build coping skills for everyday life stressors. I see patients with chronic illness, depression, anxiety, Trauma (PTSD, Complex), relationship distress/conflict. I work with individuals, couples, and families.
(615) 845-5951 View (615) 845-5951
Photo of Ginger Pilarski, Licensed Professional Counselor in Mount Juliet, TN
Ginger Pilarski
Licensed Professional Counselor, LPC, EMDR-C
Verified Verified
3 Endorsed
Mount Juliet, TN 37122
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
(615) 909-4699 View (615) 909-4699
Photo of Chad Hughes, Licensed Professional Counselor in Mount Juliet, TN
Chad Hughes
Licensed Professional Counselor, MA
Verified Verified
Mount Juliet, TN 37122  (Online Only)
As a professional counselor, I get the rare opportunity to be with people as they explore some painful and difficult moments in their lives. I am happy to help and support them while navigating that storm. Whether that is a current crisis, relationship problems, chronic mental health concerns, or a history of traumatic/stressful experiences, I partner with my clients to help them increase understanding and find strategies to meet their goals.
As a professional counselor, I get the rare opportunity to be with people as they explore some painful and difficult moments in their lives. I am happy to help and support them while navigating that storm. Whether that is a current crisis, relationship problems, chronic mental health concerns, or a history of traumatic/stressful experiences, I partner with my clients to help them increase understanding and find strategies to meet their goals.
(629) 249-5080 View (629) 249-5080
Photo of Jillian Richardson, Licensed Professional Counselor in Mount Juliet, TN
Jillian Richardson
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Feeling stuck? Going through life transitions? Do old emotional issues keep resurfacing? My role as a therapist is to be of service to you and equip you with practical tools, as you bravely embark on this journey. I work with those with depression; anxiety; and trauma reactivity & avoidance. Other issues I love to help clients master: Unmasking high-functioning ADHD and first-time adult diagnosis of ADHD; coping with maladaptive personality perspectives; navigating attachment style and attachment insecurity. I can also assess for Emotional Support Animal needs.
Feeling stuck? Going through life transitions? Do old emotional issues keep resurfacing? My role as a therapist is to be of service to you and equip you with practical tools, as you bravely embark on this journey. I work with those with depression; anxiety; and trauma reactivity & avoidance. Other issues I love to help clients master: Unmasking high-functioning ADHD and first-time adult diagnosis of ADHD; coping with maladaptive personality perspectives; navigating attachment style and attachment insecurity. I can also assess for Emotional Support Animal needs.
(615) 488-5658 View (615) 488-5658
Photo of Sarah Brooke Rudy Lcsw, Clinical Social Work/Therapist in Mount Juliet, TN
Sarah Brooke Rudy Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
Hello! My name is Sarah Rudy and I am so excited that you have decided to reach out to better your life. I am a firm believer that everyone can utilize therapy in one form or another whether it be to achieve personal goals, learn new skills, or process trauma. I have 17 years of experience with individuals that struggle with multiple stressors and diagnosis. My personal passion is working with those that are codependent, depressed, anxious, having difficulty with relationships, and have a history of trauma. However, I am not limited only to these areas. My goal is to create lasting change for those who desire it.
Hello! My name is Sarah Rudy and I am so excited that you have decided to reach out to better your life. I am a firm believer that everyone can utilize therapy in one form or another whether it be to achieve personal goals, learn new skills, or process trauma. I have 17 years of experience with individuals that struggle with multiple stressors and diagnosis. My personal passion is working with those that are codependent, depressed, anxious, having difficulty with relationships, and have a history of trauma. However, I am not limited only to these areas. My goal is to create lasting change for those who desire it.
(615) 908-2709 View (615) 908-2709
Photo of Kristin Cuzzourt, Licensed Professional Counselor in Mount Juliet, TN
Kristin Cuzzourt
Licensed Professional Counselor, LPC-MHS
Verified Verified
Mount Juliet, TN 37122
Kristin Cuzzourt, LPC-MHSP Kristin Cuzzourt is a Licensed Professional Counselor in Tennessee who has been practicing since 2019. She has a Masters in Clinical Mental Health Counseling from Argosy University, a Massage Therapy Certificate from Lexington Healing Arts Academy, and a Bachelor of Science from the University of Georgia. Kristin believes all humans have inner strengths and abilities; but sometimes life causes us to lose belief in ourselves. This can show up as anxiety, depression, stress and feeling overwhelmed, or just feeling lost or stuck.
Kristin Cuzzourt, LPC-MHSP Kristin Cuzzourt is a Licensed Professional Counselor in Tennessee who has been practicing since 2019. She has a Masters in Clinical Mental Health Counseling from Argosy University, a Massage Therapy Certificate from Lexington Healing Arts Academy, and a Bachelor of Science from the University of Georgia. Kristin believes all humans have inner strengths and abilities; but sometimes life causes us to lose belief in ourselves. This can show up as anxiety, depression, stress and feeling overwhelmed, or just feeling lost or stuck.
(615) 205-0570 View (615) 205-0570
Photo of Nichole Bacigalupa, Licensed Professional Counselor in Mount Juliet, TN
Nichole Bacigalupa
Licensed Professional Counselor, LPC, LPCMHSP, NCC
Verified Verified
Mount Juliet, TN 37122  (Online Only)
I believe that everyone has the ability to live a life they love, a life of joy and purpose. You are as unique as your story and your experiences. It can be challenging when we feel someone else might not understand all we’ve gone through. I understand the leap it takes to seek out help and work to make that process a bit easier. I want to give you the opportunity to live your best life, to find your path, and feel the relief you are looking for. Whether it is to learn more about yourself, work through a current struggle or relationship issue, or feel better about things, I am here to work and walk alongside you.
I believe that everyone has the ability to live a life they love, a life of joy and purpose. You are as unique as your story and your experiences. It can be challenging when we feel someone else might not understand all we’ve gone through. I understand the leap it takes to seek out help and work to make that process a bit easier. I want to give you the opportunity to live your best life, to find your path, and feel the relief you are looking for. Whether it is to learn more about yourself, work through a current struggle or relationship issue, or feel better about things, I am here to work and walk alongside you.
(615) 805-6631 View (615) 805-6631
Photo of Gabby Watson, Pre-Licensed Professional in Mount Juliet, TN
Gabby Watson
Pre-Licensed Professional
Verified Verified
Mount Juliet, TN 37122
Not accepting new clients
My goal as a therapist is to provide a safe space for my clients to be fully seen, known and heard. I am passionate about working with kids, teens, and women as they navigate issues such as body image concerns, anxiety, depression, grief, OCD, and self-worth. My personal journey with neurodivergence has led to a desire to help equip kids, teens, adults, and parents with the education and skills to understand and navigate ADHD and Autism whether that is diagnosed early on in childhood or later in life. My goal is to help clients to reclaim parts of themselves, develop resilience, and live authentically.
My goal as a therapist is to provide a safe space for my clients to be fully seen, known and heard. I am passionate about working with kids, teens, and women as they navigate issues such as body image concerns, anxiety, depression, grief, OCD, and self-worth. My personal journey with neurodivergence has led to a desire to help equip kids, teens, adults, and parents with the education and skills to understand and navigate ADHD and Autism whether that is diagnosed early on in childhood or later in life. My goal is to help clients to reclaim parts of themselves, develop resilience, and live authentically.
(629) 258-6996 View (629) 258-6996
Photo of Erika R. Mitchell in Mount Juliet, TN
Erika R. Mitchell
EPT, LIIFT, IKYTA, CPT
Verified Verified
Mount Juliet, TN 37122
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
(615) 285-3905 View (615) 285-3905
Photo of Brandie Jones, Pre-Licensed Professional in Mount Juliet, TN
Brandie Jones
Pre-Licensed Professional, MMFT, MBA
Verified Verified
Mount Juliet, TN 37122
If you're feeling stagnant, depressed, anxious, or just need a fresh start, counseling may be just what you need. I practice from a humanistic approach, considering the whole person. I am also trained in Prepare/Enrich for couples seeking premarital therapy, Brainspotting to assist in processing trauma, and Gottman Couple Techniques to assist couples in relationship issues. If you are ready to put in the work, I'm certain we can find the best approach to assist you in reaching your goals.
If you're feeling stagnant, depressed, anxious, or just need a fresh start, counseling may be just what you need. I practice from a humanistic approach, considering the whole person. I am also trained in Prepare/Enrich for couples seeking premarital therapy, Brainspotting to assist in processing trauma, and Gottman Couple Techniques to assist couples in relationship issues. If you are ready to put in the work, I'm certain we can find the best approach to assist you in reaching your goals.
(844) 960-3082 View (844) 960-3082
Photo of Carlita Harrington, Pre-Licensed Professional in Mount Juliet, TN
Carlita Harrington
Pre-Licensed Professional, MS, CMHC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
One of my favorite quotes is “Be yourself. Everyone else is already taken”. I believe who we are meant to be is rooted and shaped by our life experiences. I’m Carlita Harrington a Florida native who’s a master’s level Clinical Mental health counselor with a specialization in Military Families & Culture. I received my bachelor’s degree in Psychology and Communications from Tennessee State University and served in the United States Navy for eight years. I take a Rogerian approach to counseling also known as person centered, which is rooted in “helping people find their own best way”.
One of my favorite quotes is “Be yourself. Everyone else is already taken”. I believe who we are meant to be is rooted and shaped by our life experiences. I’m Carlita Harrington a Florida native who’s a master’s level Clinical Mental health counselor with a specialization in Military Families & Culture. I received my bachelor’s degree in Psychology and Communications from Tennessee State University and served in the United States Navy for eight years. I take a Rogerian approach to counseling also known as person centered, which is rooted in “helping people find their own best way”.
(615) 282-5604 View (615) 282-5604
Harriet Weglarz Stewart
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Mount Juliet, TN 37122
The ideal client is one ready to take responsibility for their health. They are open to looking at their issues, to reach into their pocket of resilience and to assist in developing more positive ways of coping with distress--whether that distress is related to interpersonal conflict, mood disorder, physical illness, significant loss or trauma. I believe that there is a significant relationship between a person's spiritual life and mental health. I consider myself to be a Christian therapist without citing chapter and verse. Although my office is small, my goal is to create an environment that conveys comfort and care.
The ideal client is one ready to take responsibility for their health. They are open to looking at their issues, to reach into their pocket of resilience and to assist in developing more positive ways of coping with distress--whether that distress is related to interpersonal conflict, mood disorder, physical illness, significant loss or trauma. I believe that there is a significant relationship between a person's spiritual life and mental health. I consider myself to be a Christian therapist without citing chapter and verse. Although my office is small, my goal is to create an environment that conveys comfort and care.
(615) 823-2622 View (615) 823-2622
Photo of Sara Christina Scott, Counselor in Mount Juliet, TN
Sara Christina Scott
Counselor, MA, LPCMHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
(615) 358-8976 View (615) 358-8976
Photo of Kim Marie Padula, Clinical Social Work/Therapist in Mount Juliet, TN
Kim Marie Padula
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122  (Online Only)
I have been licensed & practicing since 1995. I provide mental health therapy & also substance abuse therapy to adults. I use evidence based therapeutic techniques. I believe it is important to recognize strengths as well as vulnerabilities. We are all imperfect & survivors. I think the benefits of therapy are perspective, support, accountability, and growth. I think therapy should go beyond insight to include self awareness & ultimately a sense of choice in how we respond to the challenges of life. I can teach skills and techniques that are well grounded in long established & proven approaches.
I have been licensed & practicing since 1995. I provide mental health therapy & also substance abuse therapy to adults. I use evidence based therapeutic techniques. I believe it is important to recognize strengths as well as vulnerabilities. We are all imperfect & survivors. I think the benefits of therapy are perspective, support, accountability, and growth. I think therapy should go beyond insight to include self awareness & ultimately a sense of choice in how we respond to the challenges of life. I can teach skills and techniques that are well grounded in long established & proven approaches.
(615) 265-0912 View (615) 265-0912
Photo of Dr. Andy Killingsworth, Licensed Professional Counselor in Mount Juliet, TN
Dr. Andy Killingsworth
Licensed Professional Counselor, EdD, LPCMHSP, MAC, NCC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122  (Online Only)
With over 27 yrs of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through your experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collaboratively, we will develop and identify unique coping strategies to help increase the likelihood that you live the life that you want to live.
With over 27 yrs of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through your experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collaboratively, we will develop and identify unique coping strategies to help increase the likelihood that you live the life that you want to live.
(719) 625-2361 View (719) 625-2361
Photo of W. Neil Sharpe, Marriage & Family Therapist in Mount Juliet, TN
W. Neil Sharpe
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mount Juliet, TN 37122
Not accepting new clients
A GPS is used to guide us to our destination. It gives us a route to get from the current location to the desired destination. But, the GPS does not tell us about all the obstacles we may encounter along the way or anticipate when we may get distracted and miss a turn. During your journey through life, you may be taken off your path by circumstances you did not foresee or by your own choices. As a result, you also may lose your relationship to self, others, and God.
A GPS is used to guide us to our destination. It gives us a route to get from the current location to the desired destination. But, the GPS does not tell us about all the obstacles we may encounter along the way or anticipate when we may get distracted and miss a turn. During your journey through life, you may be taken off your path by circumstances you did not foresee or by your own choices. As a result, you also may lose your relationship to self, others, and God.
(615) 866-0041 View (615) 866-0041
Photo of Candid Endeavor Family Therapy, Marriage & Family Therapist Associate in Mount Juliet, TN
Candid Endeavor Family Therapy
Marriage & Family Therapist Associate, MMFT
Verified Verified
Mount Juliet, TN 37122
Hello! My name is Stephanie Will. I created Candid Endeavor to provide a safe space for people to have honest conversations about issues that affect their daily lives. Everyone faces challenges, but when those challenges become overwhelming, reaching out for help is an important step. Whatever you are going through, you can bring it to therapy knowing that you will be accepted and respected. I offer therapy services to individuals, couples, and families. I believe people of all ages can benefit from therapy.
Hello! My name is Stephanie Will. I created Candid Endeavor to provide a safe space for people to have honest conversations about issues that affect their daily lives. Everyone faces challenges, but when those challenges become overwhelming, reaching out for help is an important step. Whatever you are going through, you can bring it to therapy knowing that you will be accepted and respected. I offer therapy services to individuals, couples, and families. I believe people of all ages can benefit from therapy.
(615) 754-4106 View (615) 754-4106
Photo of Dee Ann Bass, Pre-Licensed Professional in Mount Juliet, TN
Dee Ann Bass
Pre-Licensed Professional, TLMFT
Verified Verified
Mount Juliet, TN 37122
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
(615) 813-6369 View (615) 813-6369
Photo of Ashton Anselmo, Pre-Licensed Professional in Mount Juliet, TN
Ashton Anselmo
Pre-Licensed Professional, LPC, MHSP, Temp
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Waitlist for new clients
I enjoy helping others work through issues related to shame, anxiety, depression, trauma, identity, and relationships. I assist clients who desire a greater sense of safety and stability in their lives. My work with clients tends to involve helping them better understand their own emotions, wants and needs, and how to communicate those effectively. We often focus on developing self-compassion and confidence. I value justice and diversity, so I make a conscious effort to take an anti-oppression approach and practice cultural humility.
I enjoy helping others work through issues related to shame, anxiety, depression, trauma, identity, and relationships. I assist clients who desire a greater sense of safety and stability in their lives. My work with clients tends to involve helping them better understand their own emotions, wants and needs, and how to communicate those effectively. We often focus on developing self-compassion and confidence. I value justice and diversity, so I make a conscious effort to take an anti-oppression approach and practice cultural humility.
(321) 600-4005 View (321) 600-4005

See more therapy options for Mount Juliet

How does your Therapist compare?

Number of Therapists in Mount Juliet, TN

100+

Average cost per session

$130

Therapists in Mount Juliet, TN who prioritize treating:

94% Anxiety
85% Depression
79% Relationship Issues
74% Self Esteem
70% Coping Skills
70% Stress
66% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

76% Aetna
73% UnitedHealthcare UHC | UBH
71% Cigna and Evernorth

How Therapists in Mount Juliet, TN see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Juliet?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.