Therapists in Anchorage, AK

View neighborhoods in Anchorage
Photo of Alaska Teletherapy LLC, Licensed Professional Counselor in Anchorage, AK
Alaska Teletherapy LLC
Licensed Professional Counselor, MA, LPC-S, ADHDCSP
Verified Verified
3 Endorsed
Anchorage, AK 99515  (Online Only)
Not accepting new clients
The individuals and families I work with experience daily struggles related to C-PTSD, Attention/Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), dissociative disorders, anxiety disorders, and depressive disorders. We will work towards processing life experiences while gaining skills, knowledge, and self-understanding along the way. Together, we will tailor this experience to you and your needs.
The individuals and families I work with experience daily struggles related to C-PTSD, Attention/Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), dissociative disorders, anxiety disorders, and depressive disorders. We will work towards processing life experiences while gaining skills, knowledge, and self-understanding along the way. Together, we will tailor this experience to you and your needs.
(907) 308-6240 View (907) 308-6240
Photo of Jodie Menish, Clinical Social Work/Therapist in Anchorage, AK
Jodie Menish
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Anchorage, AK 99501
In-Person/35 Yrs of Experience/Current Availability - Have you always blazed your own trail, worked hard and enjoyed many successes in life? Have you been able to tackle challenges with ease as they come up? Maybe you've found all of this to be true, but now there is this relationship dynamic or personal problem that just won’t go away. Then give me a call, you are my specialty. My extensive Gottman and Brainspotting training can go to work for you. I help circular problems find a resting ground. I keep the temperature cooler so that obstacles disappear. I help healing begin. Let's get started on a new way to do life.
In-Person/35 Yrs of Experience/Current Availability - Have you always blazed your own trail, worked hard and enjoyed many successes in life? Have you been able to tackle challenges with ease as they come up? Maybe you've found all of this to be true, but now there is this relationship dynamic or personal problem that just won’t go away. Then give me a call, you are my specialty. My extensive Gottman and Brainspotting training can go to work for you. I help circular problems find a resting ground. I keep the temperature cooler so that obstacles disappear. I help healing begin. Let's get started on a new way to do life.
(907) 791-0036 View (907) 791-0036
Photo of Deborah M Gonzales, Clinical Social Work/Therapist in Anchorage, AK
Deborah M Gonzales
Clinical Social Work/Therapist, MSW, LCSW, ACSW, CHT, CFSW
Verified Verified
Anchorage, AK 99503  (Online Only)
ALL APPOINTMENTS ARE NOW VIA TELE-HEALTH to clients anywhere in Alaska, N.C. or FL https://youtu.be/3rgHRqrzuEg Are you stressed out, anxious? Overwhelmed? Struggling with perfection? Do you deal with chronic pain or illness? Are you having communication problems with your partner? Is your plate too full and are you struggling to keep up? I PROMISE to respond to your Email and/or request for an appointment in less than 24 hours. When you reach out for help, you deserve to be heard and respected with a timely response.
ALL APPOINTMENTS ARE NOW VIA TELE-HEALTH to clients anywhere in Alaska, N.C. or FL https://youtu.be/3rgHRqrzuEg Are you stressed out, anxious? Overwhelmed? Struggling with perfection? Do you deal with chronic pain or illness? Are you having communication problems with your partner? Is your plate too full and are you struggling to keep up? I PROMISE to respond to your Email and/or request for an appointment in less than 24 hours. When you reach out for help, you deserve to be heard and respected with a timely response.
(907) 891-8699 View (907) 891-8699
Photo of Elke Villegas, Clinical Social Work/Therapist in Anchorage, AK
Elke Villegas
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Anchorage, AK 99515
Healing is hard work. and change comes from doing the hard things. My client would be someone who is willing to work hard to improve their life and circumstances, but who also has a good sense of humor and can laugh about the challenges and setbacks that come with life. They would be open and honest, willing to talk openly and honestly about their experiences. They would be resilient and have the ability to find humor in difficult situations, as well as the capacity to find joy in life's small moments.
Healing is hard work. and change comes from doing the hard things. My client would be someone who is willing to work hard to improve their life and circumstances, but who also has a good sense of humor and can laugh about the challenges and setbacks that come with life. They would be open and honest, willing to talk openly and honestly about their experiences. They would be resilient and have the ability to find humor in difficult situations, as well as the capacity to find joy in life's small moments.
(907) 771-0536 View (907) 771-0536
Photo of Endless Blessings Coaching, LLC, Clinical Social Work/Therapist in Anchorage, AK
Endless Blessings Coaching, LLC
Clinical Social Work/Therapist, LCSW, LPC-S, MAC, PsyD
Verified Verified
1 Endorsed
Anchorage, AK 99518
Waitlist for new clients
I bring exceptional training and over twenty years of experience serving my clients. I enjoy working with adolescents, adults, and seniors. I have worked with a wide variety of issues, including depression, anxiety, addiction, and trauma. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, overcoming addiction, or depression, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I bring exceptional training and over twenty years of experience serving my clients. I enjoy working with adolescents, adults, and seniors. I have worked with a wide variety of issues, including depression, anxiety, addiction, and trauma. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, overcoming addiction, or depression, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
(907) 215-8153 View (907) 215-8153
Photo of Jennifer Euler, LPC w/Coastal Wellness, Licensed Professional Counselor in Anchorage, AK
Jennifer Euler, LPC w/Coastal Wellness
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Anchorage, AK 99501
I specialize in helping children, adolescents, individual adults, couples, and families through the stressors of life by supporting person-centered goals to challenge issues like depression, anxiety, poor self-concept, shame, traumatic experiences, and relationship struggles. I also have experience working with first responders and with children and families in the foster care system. We all get stuck and feel lost at times. Having a helping hand can make it easier to feel better.
I specialize in helping children, adolescents, individual adults, couples, and families through the stressors of life by supporting person-centered goals to challenge issues like depression, anxiety, poor self-concept, shame, traumatic experiences, and relationship struggles. I also have experience working with first responders and with children and families in the foster care system. We all get stuck and feel lost at times. Having a helping hand can make it easier to feel better.
(907) 917-0191 View (907) 917-0191
Photo of Dennis Gall - Serenity Counseling LLC, Psychologist in Anchorage, AK
Dennis Gall - Serenity Counseling LLC
Psychologist, PsyD
Verified Verified
Anchorage, AK 99503
I have a special interest in working with older adults. Getting older can come as a surprise to many. For most, our early years are full ones, establishing ourselves with family and a working life. We have a busy life with struggles and ups and downs that are the main focus of our attention. At some point though we have the realization that we are of a certain age, and that time seems to be moving by more quickly. Getting older may open new possibilities for how we spend our time as our work and family obligations change. It can be a time to look forward to how we would like to imagine our future years.
I have a special interest in working with older adults. Getting older can come as a surprise to many. For most, our early years are full ones, establishing ourselves with family and a working life. We have a busy life with struggles and ups and downs that are the main focus of our attention. At some point though we have the realization that we are of a certain age, and that time seems to be moving by more quickly. Getting older may open new possibilities for how we spend our time as our work and family obligations change. It can be a time to look forward to how we would like to imagine our future years.
(855) 724-5217 View (855) 724-5217
Photo of Quinn's Counseling Services LLC, Counselor in Anchorage, AK
Quinn's Counseling Services LLC
Counselor, LPC
Verified Verified
Anchorage, AK 99503
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
(907) 406-2642 View (907) 406-2642
Photo of Katie Kajdan Bell, Counselor in Anchorage, AK
Katie Kajdan Bell
Counselor, LPC, ATR
Verified Verified
Anchorage, AK 99503
Waitlist for new clients
An LPC and registered Art Therapist, I provide clinically rooted, creative interventions. I specialize in treating adolescents as well as adults, providing support and help through many issues including: eating disorders, anxiety, depression, social pressures, self-harm, PTSD, and ADHD. The therapeutic approaches I use are well suited to working with many ages and needs, providing ways to process and communicate your experiences as well as learn skills to better navigate your world. Whether you are experiencing long term emotional or psychiatric pain, or the challenges of the complexity of life, I look forward to working with you.
An LPC and registered Art Therapist, I provide clinically rooted, creative interventions. I specialize in treating adolescents as well as adults, providing support and help through many issues including: eating disorders, anxiety, depression, social pressures, self-harm, PTSD, and ADHD. The therapeutic approaches I use are well suited to working with many ages and needs, providing ways to process and communicate your experiences as well as learn skills to better navigate your world. Whether you are experiencing long term emotional or psychiatric pain, or the challenges of the complexity of life, I look forward to working with you.
(907) 331-6715 View (907) 331-6715
Photo of Jen Gessert-White Wave Counseling, LLC, Licensed Professional Counselor in Anchorage, AK
Jen Gessert-White Wave Counseling, LLC
Licensed Professional Counselor, LPC, CDC
Verified Verified
5 Endorsed
Anchorage, AK 99501
Are you bogged down by issues that have gone on for far too long? Do you want to break free from bad habits, old ways of thinking of yourself, or restrictive fears? It is my life passion to help people overcome the shadows that trauma, addiction, depression, anxiety, and difficult relationships cast on their outlook and self-concept. I consider it a great honor to help my clients navigate their lives to being their full, vibrant, uninhibited, healthy selves. I customize my approach including session duration and frequency to best meet their needs. I am currently accepting new clients, so feel free to get in touch with me.
Are you bogged down by issues that have gone on for far too long? Do you want to break free from bad habits, old ways of thinking of yourself, or restrictive fears? It is my life passion to help people overcome the shadows that trauma, addiction, depression, anxiety, and difficult relationships cast on their outlook and self-concept. I consider it a great honor to help my clients navigate their lives to being their full, vibrant, uninhibited, healthy selves. I customize my approach including session duration and frequency to best meet their needs. I am currently accepting new clients, so feel free to get in touch with me.
(907) 313-8478 View (907) 313-8478
Photo of Audra York, Licensed Professional Counselor in Anchorage, AK
Audra York
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
2 Endorsed
Anchorage, AK 99503
Waitlist for new clients
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
(907) 331-6737 View (907) 331-6737
Photo of Raphael Martins, Clinical Social Work/Therapist in Anchorage, AK
Raphael Martins
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99503  (Online Only)
Mental health disorders, especially anxiety and depression, are some of the most significant public health problems facing the world today. Depression is now the leading cause of disability around the world, with chronic stress being the main cause of these conditions. Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated can be stabilized and cured, allowing those who suffer them to return to their normal routine and enjoy a healthier and happier life. I am a therapist with more than 15 years of experience in the mental health field including residential, hospital and outpatient.
Mental health disorders, especially anxiety and depression, are some of the most significant public health problems facing the world today. Depression is now the leading cause of disability around the world, with chronic stress being the main cause of these conditions. Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated can be stabilized and cured, allowing those who suffer them to return to their normal routine and enjoy a healthier and happier life. I am a therapist with more than 15 years of experience in the mental health field including residential, hospital and outpatient.
(907) 891-8789 View (907) 891-8789
Photo of Kristi Horst, Licensed Professional Counselor in Anchorage, AK
Kristi Horst
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Anchorage, AK 99515  (Online Only)
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
(907) 318-7963 View (907) 318-7963
Photo of Claudia Behr, Clinical Social Work/Therapist in Anchorage, AK
Claudia Behr
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99504
Sometimes you can see the demons clearly; they might be anxiety, persistent and unmanageable anger, depression or feelings of worthlessness. But sometimes you don't see them because they've become such a part of your life; then those demons may take the form of frequent struggles with a boss at work, a pervasive sense of emptiness, or a series of failed relationships. My work is about helping individuals and couples with their demons.
Sometimes you can see the demons clearly; they might be anxiety, persistent and unmanageable anger, depression or feelings of worthlessness. But sometimes you don't see them because they've become such a part of your life; then those demons may take the form of frequent struggles with a boss at work, a pervasive sense of emptiness, or a series of failed relationships. My work is about helping individuals and couples with their demons.
(907) 245-4536 View (907) 245-4536
Photo of Kelvin J Pace, Counselor in Anchorage, AK
Kelvin J Pace
Counselor, MS, LPC-S, CST-S
Verified Verified
4 Endorsed
Anchorage, AK 99503  (Online Only)
As a therapist, I believe that lasting change comes from the inside. I view therapy as a guide post to help individuals, couples, and families navigate difficult situations and to discover their inner strength and potential. I believe in providing a safe, nonjudgmental, and relaxed atmosphere to create a therapeutic alliance to help you attain your goals. For the past 7 years I have worked with children, families, and young adults from various backgrounds and life situations dealing with a wide range of complex issues such as; trauma, depression, anxiety, developing healthy relationships, and sexual issues
As a therapist, I believe that lasting change comes from the inside. I view therapy as a guide post to help individuals, couples, and families navigate difficult situations and to discover their inner strength and potential. I believe in providing a safe, nonjudgmental, and relaxed atmosphere to create a therapeutic alliance to help you attain your goals. For the past 7 years I have worked with children, families, and young adults from various backgrounds and life situations dealing with a wide range of complex issues such as; trauma, depression, anxiety, developing healthy relationships, and sexual issues
(833) 796-3525 View (833) 796-3525
Photo of Sarah Warner, Clinical Social Work/Therapist in Anchorage, AK
Sarah Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99501
A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. What would it be like if you were happy? I am not here to promise a constant state of happiness, but I will promise that I will accompany and support you in your journey toward healing and peace.
A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. What would it be like if you were happy? I am not here to promise a constant state of happiness, but I will promise that I will accompany and support you in your journey toward healing and peace.
(501) 239-5647 View (501) 239-5647
Photo of Dr. Nina F Clark, Licensed Professional Counselor in Anchorage, AK
Dr. Nina F Clark
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Anchorage, AK 99516  (Online Only)
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
(907) 331-8854 View (907) 331-8854
Photo of Haley Gilman, Clinical Social Work/Therapist in Anchorage, AK
Haley Gilman
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99517  (Online Only)
Seeking support can be intimidating. It takes courage to know when to ask for the help we cannot provide ourselves. Thanks for being here, that is a great first step. I provide non-judgmental, person-centered support to individuals in various stages of life. If you are finding it difficult to deal with challenge, transition and change in your life- you are not alone. Depression, anxiety, grief and loss can change the way we view the world and impact our ability to cope in a healthy and consistent way. Maybe you have specific mental health needs or are just looking for a safe, positive space to explore yourself more deeply.
Seeking support can be intimidating. It takes courage to know when to ask for the help we cannot provide ourselves. Thanks for being here, that is a great first step. I provide non-judgmental, person-centered support to individuals in various stages of life. If you are finding it difficult to deal with challenge, transition and change in your life- you are not alone. Depression, anxiety, grief and loss can change the way we view the world and impact our ability to cope in a healthy and consistent way. Maybe you have specific mental health needs or are just looking for a safe, positive space to explore yourself more deeply.
(406) 642-8381 View (406) 642-8381
Photo of Somer Webber, Licensed Professional Counselor in Anchorage, AK
Somer Webber
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
Do you often feel misunderstood by people in your life, or find it difficult to understand them? Do you have trouble experiencing big emotions, and communicating them to others? Do you experience symptoms of ADHD, Autism Spectrum, trauma, or dysfunction in your family? I am a neurodiversity-affirming therapist, with the belief that each person is an expert on their own experience. When working together, we will create a safe and trusting relationship, to provide a space for honest and meaningful discussion. I will empower you to understand your brain and emotions, to accept and improve your current circumstances.
Do you often feel misunderstood by people in your life, or find it difficult to understand them? Do you have trouble experiencing big emotions, and communicating them to others? Do you experience symptoms of ADHD, Autism Spectrum, trauma, or dysfunction in your family? I am a neurodiversity-affirming therapist, with the belief that each person is an expert on their own experience. When working together, we will create a safe and trusting relationship, to provide a space for honest and meaningful discussion. I will empower you to understand your brain and emotions, to accept and improve your current circumstances.
(833) 689-3916 View (833) 689-3916
Photo of Tonie Protzman, Licensed Professional Counselor in Anchorage, AK
Tonie Protzman
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99503
Tonie Protzman is a Licensed Professional Counselor (LPC) with 15 years of experience in the mental and behavioral health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Tonie specializes in addressing relationship issues and major life transitions. Tonie completed her Master of Clinical Psychology at the University of Alaska Anchorage. She is an enrolled descendent of the Oneida Tribe of Wisconsin, Turtle Clan with ample experience navigating the stressors and joys of living in both worlds.
Tonie Protzman is a Licensed Professional Counselor (LPC) with 15 years of experience in the mental and behavioral health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Tonie specializes in addressing relationship issues and major life transitions. Tonie completed her Master of Clinical Psychology at the University of Alaska Anchorage. She is an enrolled descendent of the Oneida Tribe of Wisconsin, Turtle Clan with ample experience navigating the stressors and joys of living in both worlds.
(339) 244-7023 View (339) 244-7023

How does your Therapist compare?

Number of Therapists in Anchorage, AK

300+

Average cost per session

$200

Therapists in Anchorage, AK who prioritize treating:

90% Anxiety
86% Depression
79% Trauma and PTSD
74% Relationship Issues
67% Self Esteem
66% Stress
62% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
66% Aetna
55% Premera

How Therapists in Anchorage, AK see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Anchorage?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.