Therapists in Berkeley, CA

Photo of Meashline Titus, Clinical Social Work/Therapist in Berkeley, CA
Meashline Titus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94703  (Online Only)
To live in America in 2022 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
To live in America in 2022 is to experience some sort of emotional stress and overwhelm. In the age of information, we are exposed to trauma on a daily basis. The messaging that the world gives us is "do more" and "work harder". We rarely are encouraged to prioritize ourselves, create and enforce healthy boundaries and make time for the things in our lives that bring us peace. If you've been "grinding" and you are now looking up and asking yourself "what is this all for if I'm not enjoying my life", then you are in the right place. I can support you in doing the work it takes to achieve your peace!
(510) 454-8831 View (510) 454-8831
Photo of Laurel Livingston, Marriage & Family Therapist in Berkeley, CA
Laurel Livingston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Relationships are foundational. They are one of the deepest expressions of our essential humanity. As a sex-positive, LGBTQ-affirmative relationship therapist, I bring expertise in romantic relationships, supporting adult siblings and family dynamics, alternative lifestyles, sexuality, intimacy, and the inner workings of attachment. I invite you to bring forth what’s most real and true for you, with no fear of judgment. OFFICE HOURS: Tuesday-Friday, 9-5p
Relationships are foundational. They are one of the deepest expressions of our essential humanity. As a sex-positive, LGBTQ-affirmative relationship therapist, I bring expertise in romantic relationships, supporting adult siblings and family dynamics, alternative lifestyles, sexuality, intimacy, and the inner workings of attachment. I invite you to bring forth what’s most real and true for you, with no fear of judgment. OFFICE HOURS: Tuesday-Friday, 9-5p
(510) 945-3090 View (510) 945-3090
Photo of Ben Ringler, Marriage & Family Therapist in Berkeley, CA
Ben Ringler
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94710
With over 14 years of clinical experience, I help men and women, couples and families (especially adult siblings) address a variety forms of distress, from anxiety and depression, to addiction or just a general sense that something feels off in their lives in order to find more fulfillment and meaning. Whether I am working with an individual, couple or family, I am attuned to multiple forms of communication as a direct means for assessment, diagnosis and treatment for what ails each client, and what blocks them from their own joy and peace. I am interested in working with clients with a curiosity of their inner worlds.
With over 14 years of clinical experience, I help men and women, couples and families (especially adult siblings) address a variety forms of distress, from anxiety and depression, to addiction or just a general sense that something feels off in their lives in order to find more fulfillment and meaning. Whether I am working with an individual, couple or family, I am attuned to multiple forms of communication as a direct means for assessment, diagnosis and treatment for what ails each client, and what blocks them from their own joy and peace. I am interested in working with clients with a curiosity of their inner worlds.
(510) 369-1873 View (510) 369-1873
Photo of Beth Hermosillo | Reframe Psychotherapy, Marriage & Family Therapist in Berkeley, CA
Beth Hermosillo | Reframe Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
Even when it seems like we have it all together on the outside, we can often experience feelings of anxiety, sadness, hurt, and a lack of motivation on the inside. Whether you are grappling with issues related to a recent transition or a long-term condition, or just feeling stuck and not sure how to feel better, I am dedicated to providing a safe, supportive, and comfortable environment where you can delve into self-discovery, explore past wounds, and embark on a journey of healing and personal growth. I am LGBTQ affirmative and welcome people from all cultural backgrounds and identities.
Even when it seems like we have it all together on the outside, we can often experience feelings of anxiety, sadness, hurt, and a lack of motivation on the inside. Whether you are grappling with issues related to a recent transition or a long-term condition, or just feeling stuck and not sure how to feel better, I am dedicated to providing a safe, supportive, and comfortable environment where you can delve into self-discovery, explore past wounds, and embark on a journey of healing and personal growth. I am LGBTQ affirmative and welcome people from all cultural backgrounds and identities.
(341) 888-6761 View (341) 888-6761
Photo of David Bowman Volker, Counselor in Berkeley, CA
David Bowman Volker
Counselor, LPCC, MA
Verified Verified
Berkeley, CA 94709  (Online Only)
Our experiences and lives are each unique, filled with a rich depth of nuance and meaning. I believe one of the profound ways therapy heals is in offering space for something vitally nutritive yet rare: presence that is both committed and neutral. This both intimate and non-reactive/nonjudgmental "being with” of contact with another, and with ourselves, of simply touching and holding our experiences, I believe communicates value and holds deep power for transformation. While trauma encodes in our nervous systems, beliefs and self-talk, neuroplasticity means that our brains can change with new experiences- internal and interpersonal.
Our experiences and lives are each unique, filled with a rich depth of nuance and meaning. I believe one of the profound ways therapy heals is in offering space for something vitally nutritive yet rare: presence that is both committed and neutral. This both intimate and non-reactive/nonjudgmental "being with” of contact with another, and with ourselves, of simply touching and holding our experiences, I believe communicates value and holds deep power for transformation. While trauma encodes in our nervous systems, beliefs and self-talk, neuroplasticity means that our brains can change with new experiences- internal and interpersonal.
(341) 895-7598 View (341) 895-7598
Photo of Renee Hutchison, Psychologist in Berkeley, CA
Renee Hutchison
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705  (Online Only)
My work is based on a positive theoretical orientation which assumes that all individuals possess an innate desire for emotional/mental health. A person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that each individual needs a slightly different approach in order to accomplish these goals, so I make adjustments in technique for each specific case. I truly enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life.
My work is based on a positive theoretical orientation which assumes that all individuals possess an innate desire for emotional/mental health. A person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that each individual needs a slightly different approach in order to accomplish these goals, so I make adjustments in technique for each specific case. I truly enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life.
(510) 240-5996 View (510) 240-5996
Photo of Mary Beth Schuler, Marriage & Family Therapist Associate in Berkeley, CA
Mary Beth Schuler
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Berkeley, CA 94705
There are so many reasons folx come to therapy, but most often it is because folx notice something isn’t working quite right, and they would like a change. My practice is rooted in the belief that therapy is a form of liberation. Understanding your emotional landscape, locating yourself in society, and exploring capitalism’s impact on you can help find your authentic self. My work is relational, person-centered, and trauma- and strengths-informed. Each person is unique, so we will collaborate to tailor your therapy to meet your needs. I draw upon the following therapies: humanistic, attachment, liberation, and feminist.
There are so many reasons folx come to therapy, but most often it is because folx notice something isn’t working quite right, and they would like a change. My practice is rooted in the belief that therapy is a form of liberation. Understanding your emotional landscape, locating yourself in society, and exploring capitalism’s impact on you can help find your authentic self. My work is relational, person-centered, and trauma- and strengths-informed. Each person is unique, so we will collaborate to tailor your therapy to meet your needs. I draw upon the following therapies: humanistic, attachment, liberation, and feminist.
(415) 639-3526 View (415) 639-3526
Photo of Phyllis Rothblatt, Marriage & Family Therapist in Berkeley, CA
Phyllis Rothblatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
(510) 246-3735 View (510) 246-3735
Photo of Eszter Forgacs, Marriage & Family Therapist in Berkeley, CA
Eszter Forgacs
Marriage & Family Therapist, LMFT, MT
Verified Verified
Berkeley, CA 94709  (Online Only)
I'm a trauma therapist, art therapist, meditation and mindfulness teacher. I am here to help you if you want to break free from and transform behavioral and emotional patterns that make you feel stuck. I will listen warmly with compassion and help you turn towards yourself with compassion and acceptance. I can help you find your power and your voice, by letting go of what holds you back. If you are a parent and don't want to pass on reactions and burdens to your children, or if you suffered trauma that impacts your life, I can help you put those burdens down.
I'm a trauma therapist, art therapist, meditation and mindfulness teacher. I am here to help you if you want to break free from and transform behavioral and emotional patterns that make you feel stuck. I will listen warmly with compassion and help you turn towards yourself with compassion and acceptance. I can help you find your power and your voice, by letting go of what holds you back. If you are a parent and don't want to pass on reactions and burdens to your children, or if you suffered trauma that impacts your life, I can help you put those burdens down.
View
Photo of Josie Levine, Marriage & Family Therapist in Berkeley, CA
Josie Levine
Marriage & Family Therapist, PhD
Verified Verified
Berkeley, CA 94702  (Online Only)
Telehealth only, early a.m. sessions available, prompt email communication. Are you plagued by "What if..." thoughts? Overwhelmed by fear, worry? Consumed by negativity? Self-talk can be debilitating. It drives behavior, alters mood, interferes with sleep. Feeling stuck or frustrated? Nothing is permanent. Difficult situations at work, with your health or in your personal life can be navigated. Acceptance of your reality, like health, transitions or aging issues, makes a significant difference. Let me help you feel more at peace and learn skillful ways to respond to those thoughts.
Telehealth only, early a.m. sessions available, prompt email communication. Are you plagued by "What if..." thoughts? Overwhelmed by fear, worry? Consumed by negativity? Self-talk can be debilitating. It drives behavior, alters mood, interferes with sleep. Feeling stuck or frustrated? Nothing is permanent. Difficult situations at work, with your health or in your personal life can be navigated. Acceptance of your reality, like health, transitions or aging issues, makes a significant difference. Let me help you feel more at peace and learn skillful ways to respond to those thoughts.
(510) 246-3804 View (510) 246-3804
Photo of Miles Murch, Marriage & Family Therapist Associate in Berkeley, CA
Miles Murch
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Berkeley, CA 94705
I work with gay men and queer people who would like to feel more empowered, more at ease, and more connected in their lives and relationships! It’s not easy to walk your own path and find safety, belonging, and purpose in this world. If you identify as LGBTQIA, you didn’t grow up with good models for queer relationships. Even if your life is "perfect on paper," it might be a challenge to find trust, deepen intimacy, set boundaries, stay centered, and go after the life you want.
I work with gay men and queer people who would like to feel more empowered, more at ease, and more connected in their lives and relationships! It’s not easy to walk your own path and find safety, belonging, and purpose in this world. If you identify as LGBTQIA, you didn’t grow up with good models for queer relationships. Even if your life is "perfect on paper," it might be a challenge to find trust, deepen intimacy, set boundaries, stay centered, and go after the life you want.
(510) 900-9779 View (510) 900-9779
Photo of Eva Smith, Marriage & Family Therapist in Berkeley, CA
Eva Smith
Marriage & Family Therapist, MA, MFT
Verified Verified
9 Endorsed
Berkeley, CA 94707  (Online Only)
We learn to survive and cope with our circumstances in the best way we know how at the time. Therapy offers an opportunity to slow down and get to know what is really going on inside and to learn to listen to your body's natural wisdom. I am interested in collaborating with you to explore where you're feeling stuck, confused or overwhelmed. I can help guide you to discover new, more effective ways of showing up for yourself and in your relationships. My own love of nature and mindfulness meditation practice informs much of my work with clients.
We learn to survive and cope with our circumstances in the best way we know how at the time. Therapy offers an opportunity to slow down and get to know what is really going on inside and to learn to listen to your body's natural wisdom. I am interested in collaborating with you to explore where you're feeling stuck, confused or overwhelmed. I can help guide you to discover new, more effective ways of showing up for yourself and in your relationships. My own love of nature and mindfulness meditation practice informs much of my work with clients.
(510) 788-2709 View (510) 788-2709
Photo of Audrey L. Franklin, Psychologist in Berkeley, CA
Audrey L. Franklin
Psychologist, PhD
Verified Verified
Berkeley, CA 94705  (Online Only)
Are you feeling anxious or depressed, living with a chronic illness, going through a life transition or experiencing other challenging circumstances? As a licensed psychologist with 30 years of experience, I help people navigate difficult times with openness, curiosity and compassion. Together we can identify your particular needs and forge a path to best meet them. You may be struggling with difficulties from the past. You may want to transform repetitive thought and behavior patterns that are affecting your relationships and your job success. In our work, you can develop inner resources and skills to face life's challenges with greater freedom and resilience.
Are you feeling anxious or depressed, living with a chronic illness, going through a life transition or experiencing other challenging circumstances? As a licensed psychologist with 30 years of experience, I help people navigate difficult times with openness, curiosity and compassion. Together we can identify your particular needs and forge a path to best meet them. You may be struggling with difficulties from the past. You may want to transform repetitive thought and behavior patterns that are affecting your relationships and your job success. In our work, you can develop inner resources and skills to face life's challenges with greater freedom and resilience.
(415) 417-1392 View (415) 417-1392
Photo of Judith Suzanne Alexander, Clinical Social Work/Therapist in Berkeley, CA
Judith Suzanne Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
Not accepting new clients
My style is active, engaged and down to earth. I will listen carefully to what you say and together we will identify the problem and adopt strategies to resolve it. My aim is to create lasting change that will free you from what is no longer working for you so your life can become happier and more satisfying. My experience is that with help all people are capable of creating a life worth living, whether individually or within a couple. In addition I do personal coaching for specific projects or to accelerate what is already working.
My style is active, engaged and down to earth. I will listen carefully to what you say and together we will identify the problem and adopt strategies to resolve it. My aim is to create lasting change that will free you from what is no longer working for you so your life can become happier and more satisfying. My experience is that with help all people are capable of creating a life worth living, whether individually or within a couple. In addition I do personal coaching for specific projects or to accelerate what is already working.
(510) 369-4662 View (510) 369-4662
Photo of Heidi Berrin Shonkoff, Clinical Social Work/Therapist in Berkeley, CA
Heidi Berrin Shonkoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705
I bring to my private practice 36 years of experience and training in couple dynamics, attachment, sexuality and family systems. When couples first contact me, they have often been struggling with strained, stuck and reactive relationship patterns for a long time. They have hurt one another by attempting various ineffective solutions such as fighting-to-win, resentful compliance, disengagement, dulled sexual desire, infidelities, freezing in hopelessness. These are all an attempt to manage the anxiety and discomfort often inherent in long-term relationship challenges. Naturally, there is discouragement and worry.
I bring to my private practice 36 years of experience and training in couple dynamics, attachment, sexuality and family systems. When couples first contact me, they have often been struggling with strained, stuck and reactive relationship patterns for a long time. They have hurt one another by attempting various ineffective solutions such as fighting-to-win, resentful compliance, disengagement, dulled sexual desire, infidelities, freezing in hopelessness. These are all an attempt to manage the anxiety and discomfort often inherent in long-term relationship challenges. Naturally, there is discouragement and worry.
(510) 863-8744 View (510) 863-8744
Photo of Jessica Shaddock, Psychologist in Berkeley, CA
Jessica Shaddock
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
My specialties include working with adolescents, transitional-age youth and adults. I am particularly interested in working with those adjusting to major life transitions such as leaving home, attending college, building careers, beginning or ending relationships, parenthood, infertility, pregnancy loss, empty-nest and retirement.
My specialties include working with adolescents, transitional-age youth and adults. I am particularly interested in working with those adjusting to major life transitions such as leaving home, attending college, building careers, beginning or ending relationships, parenthood, infertility, pregnancy loss, empty-nest and retirement.
(510) 863-8849 View (510) 863-8849
Photo of Dr. Brett Gaynor Psychotherapy and Consultation, Psychologist in Berkeley, CA
Dr. Brett Gaynor Psychotherapy and Consultation
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
I strive to facilitate a dialogue that both empowers and engages clients in their own self-healing, valuing the co-creation of a transformative narrative and experience. As a licensed clinical psychologist, experienced in treating both children and adults, I view emotional and behavioral challenges as a dynamic outcome that develops as a result of complex interactions across time, as opposed to something inherently "broken" inside an individual.
I strive to facilitate a dialogue that both empowers and engages clients in their own self-healing, valuing the co-creation of a transformative narrative and experience. As a licensed clinical psychologist, experienced in treating both children and adults, I view emotional and behavioral challenges as a dynamic outcome that develops as a result of complex interactions across time, as opposed to something inherently "broken" inside an individual.
(415) 936-8748 View (415) 936-8748
Photo of Ilia Mirkin, Clinical Social Work/Therapist in Berkeley, CA
Ilia Mirkin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94703  (Online Only)
Are you feeling lost on how to support your family? Perhaps you're watching your child struggle with anxiety, isolation, or risky behaviors, and it feels like every conversation just widens the gap between you. You might be navigating the aftermath of a divorce or a significant loss, wondering how to guide your family through these uncharted waters. You're not alone. Using my extensive training in family psychotherapy and my experience as an immigrant and a partner in a multi-cultural family, we will address your family's unique needs. I provide services in Spanish, Portuguese and welcome all types of families in my practice.
Are you feeling lost on how to support your family? Perhaps you're watching your child struggle with anxiety, isolation, or risky behaviors, and it feels like every conversation just widens the gap between you. You might be navigating the aftermath of a divorce or a significant loss, wondering how to guide your family through these uncharted waters. You're not alone. Using my extensive training in family psychotherapy and my experience as an immigrant and a partner in a multi-cultural family, we will address your family's unique needs. I provide services in Spanish, Portuguese and welcome all types of families in my practice.
(510) 674-1012 View (510) 674-1012
Photo of Dr. Carizma Amila Chapman, Marriage & Family Therapist in Berkeley, CA
Dr. Carizma Amila Chapman
Marriage & Family Therapist, DMFT, PhD, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
(510) 681-0633 View (510) 681-0633
Photo of November Preston, Marriage & Family Therapist in Berkeley, CA
November Preston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Institutional and systemic oppression, intergenerational trauma, and interpersonal harms can leave us feeling battered and broken. Isolation, community degradation, and cut off from the body and the natural world can leave us unsupported and under-resourced. In my work I seek to help people regulate their nervous systems, overcome the shame of having been harmed, and re/connect with a broader network of support. I'm passionate about accompanying people through their journey of identity development, whether that be gender, sexuality, neurodivergence, or whatever identity is emerging. I hope to help you step into your authentic self.
Institutional and systemic oppression, intergenerational trauma, and interpersonal harms can leave us feeling battered and broken. Isolation, community degradation, and cut off from the body and the natural world can leave us unsupported and under-resourced. In my work I seek to help people regulate their nervous systems, overcome the shame of having been harmed, and re/connect with a broader network of support. I'm passionate about accompanying people through their journey of identity development, whether that be gender, sexuality, neurodivergence, or whatever identity is emerging. I hope to help you step into your authentic self.
(510) 953-4727 View (510) 953-4727

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.