Therapists in Berkeley, CA

Photo of Bill Burmester, Marriage & Family Therapist in Berkeley, CA
Bill Burmester
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94710
Waitlist for new clients
I have been in private practice as a psychotherapist in Berkeley since 1994, working with adults and teens individually and with couples and groups, on recovering from relationship and betrayal trauma. This trauma may manifest as recurring intrusive reminders of overwhelming and unresolved past experiences and as emotional / somatic distress in your present life. Or it may result from inadequate nurture and protection in childhood (attachment trauma). Often, both contribute to the need and desire for relief and a better life beyond trauma. Individualized trauma therapy addresses the need for a new relationship with your past.
I have been in private practice as a psychotherapist in Berkeley since 1994, working with adults and teens individually and with couples and groups, on recovering from relationship and betrayal trauma. This trauma may manifest as recurring intrusive reminders of overwhelming and unresolved past experiences and as emotional / somatic distress in your present life. Or it may result from inadequate nurture and protection in childhood (attachment trauma). Often, both contribute to the need and desire for relief and a better life beyond trauma. Individualized trauma therapy addresses the need for a new relationship with your past.
(510) 574-7508 View (510) 574-7508
Photo of Self Harmony Individual and Family Therapy , Marriage & Family Therapist in Berkeley, CA
Self Harmony Individual and Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Finding harmony between your world, other people, and yourself is important, but it’s not always easy. Sometimes things around us can feel overwhelming, taking us out of our rhythm. Sometimes we fall out of sync with others, even when we used to make beautiful music together. At SHIFT we use mental health treatment to help individuals, partnerships, and families shift their cognitive and emotional states into better alignment with themselves and others. Through our training and clinical experience, we honor your unique melody in order to help you develop the best ways for you to live in harmony. Contact us for a consultation today.
Finding harmony between your world, other people, and yourself is important, but it’s not always easy. Sometimes things around us can feel overwhelming, taking us out of our rhythm. Sometimes we fall out of sync with others, even when we used to make beautiful music together. At SHIFT we use mental health treatment to help individuals, partnerships, and families shift their cognitive and emotional states into better alignment with themselves and others. Through our training and clinical experience, we honor your unique melody in order to help you develop the best ways for you to live in harmony. Contact us for a consultation today.
(341) 999-3680 View (341) 999-3680
Photo of Percy Raynier Castellanos, Clinical Social Work/Therapist in Berkeley, CA
Percy Raynier Castellanos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94702
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
(341) 999-7914 View (341) 999-7914
Photo of Catherine Pfister, Clinical Social Work/Therapist in Berkeley, CA
Catherine Pfister
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94710
I work with new parents, people experiencing infertility and post-partum mood and anxiety disorders and children, teens, and adults who are dealing with trauma, grief, and life transitions and are struggling with depression and anxiety. I have more than 20 years experience working with trauma, anxiety, depression, and grief in children, teens, and adults and additional training through Post-Partum Support International in post-partum mood anxiety disorders, loss, and lived experience with infertility. I provide individual therapy, family therapy, parenting consultations, and immigration evaluations. I work in English and Spanish.
I work with new parents, people experiencing infertility and post-partum mood and anxiety disorders and children, teens, and adults who are dealing with trauma, grief, and life transitions and are struggling with depression and anxiety. I have more than 20 years experience working with trauma, anxiety, depression, and grief in children, teens, and adults and additional training through Post-Partum Support International in post-partum mood anxiety disorders, loss, and lived experience with infertility. I provide individual therapy, family therapy, parenting consultations, and immigration evaluations. I work in English and Spanish.
(341) 444-3699 View (341) 444-3699
Photo of Barbara Hart, Psychologist in Berkeley, CA
Barbara Hart
Psychologist, PhD
Verified Verified
Berkeley, CA 94703
I have over 20 years of experience with a individuals, couples and families. I also have a background in chemical dependency and codependency.
I have over 20 years of experience with a individuals, couples and families. I also have a background in chemical dependency and codependency.
(510) 240-1838 View (510) 240-1838
Photo of Stacy Taniguchi, Psychologist in Berkeley, CA
Stacy Taniguchi
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709  (Online Only)
I am a licensed clinical psychologist with experience treating a broad range of psychological concerns. I help people create meaningful change in their lives. My approach to therapy is integrative, drawing upon Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, humanistic and psychodynamic theories. Above all, I aim to provide a safe and nonjudgmental space where clients can feel supported, understood and empowered. I work collaboratively with clients to develop a customized treatment plan that honors and builds upon personal strengths while also promoting self-compassion, healing and growth.
I am a licensed clinical psychologist with experience treating a broad range of psychological concerns. I help people create meaningful change in their lives. My approach to therapy is integrative, drawing upon Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, humanistic and psychodynamic theories. Above all, I aim to provide a safe and nonjudgmental space where clients can feel supported, understood and empowered. I work collaboratively with clients to develop a customized treatment plan that honors and builds upon personal strengths while also promoting self-compassion, healing and growth.
(415) 843-8271 View (415) 843-8271
Photo of Beatriz Chavez, Marriage & Family Therapist in Berkeley, CA
Beatriz Chavez
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Berkeley, CA 94704
I'm so glad you have found your way to my therapy practice Creative Wisdom Therapy! My intention is to support you, your teen, or your child use the power of creativity to make the changes you seek. Are you an adult or teen who would like to use your creative expression to learn about yourself, heal old or recurring wounds, and build healthy coping skills? Do you have a child who has lots of worries or big emotions? Is your child struggling with a difficult life event or transition? Are you a parent feeling stressed in your parenting role or experiencing a shift in your family dynamics?
I'm so glad you have found your way to my therapy practice Creative Wisdom Therapy! My intention is to support you, your teen, or your child use the power of creativity to make the changes you seek. Are you an adult or teen who would like to use your creative expression to learn about yourself, heal old or recurring wounds, and build healthy coping skills? Do you have a child who has lots of worries or big emotions? Is your child struggling with a difficult life event or transition? Are you a parent feeling stressed in your parenting role or experiencing a shift in your family dynamics?
(510) 617-5886 View (510) 617-5886
Photo of Rachel Greenberg, Marriage & Family Therapist in Berkeley, CA
Rachel Greenberg
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Berkeley, CA 94709
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
(510) 250-3886 View (510) 250-3886
Photo of Astraea Bella, LCSW, Clinical Social Work/Therapist in Berkeley, CA
Astraea Bella, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704
The quality of our relationships determines the quality of our lives. Many of us didn't witness fulfilling romantic relationships growing up. Conflict, silence, disappointment, and heartbreak, you are not alone with these struggles. Fortunately, in-depth research has revealed core skills that lead to safe, fair, loving, passionate, and fulfilling relationships. You can learn these skills, and discover ease in bringing out the best in yourself and your partner. This is a game changer.
The quality of our relationships determines the quality of our lives. Many of us didn't witness fulfilling romantic relationships growing up. Conflict, silence, disappointment, and heartbreak, you are not alone with these struggles. Fortunately, in-depth research has revealed core skills that lead to safe, fair, loving, passionate, and fulfilling relationships. You can learn these skills, and discover ease in bringing out the best in yourself and your partner. This is a game changer.
(510) 342-3919 View (510) 342-3919
Photo of Red Karpman, Marriage & Family Therapist in Berkeley, CA
Red Karpman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Sometimes amazing things can grow under pressure. Living with stigma - related to a mind that works differently, a body that's unruly or "too much," or a sexuality that doesn't fit behind a white picket fence - asks us to be creative and fierce. The wisdom that can grow here is astounding. But the burden of stigma is heavy, and sometimes it grips us in painful positions. Whether you're feeling exhausted, sick of yourself, or just don't know quite how to relate to other people, therapy with me can help.
Sometimes amazing things can grow under pressure. Living with stigma - related to a mind that works differently, a body that's unruly or "too much," or a sexuality that doesn't fit behind a white picket fence - asks us to be creative and fierce. The wisdom that can grow here is astounding. But the burden of stigma is heavy, and sometimes it grips us in painful positions. Whether you're feeling exhausted, sick of yourself, or just don't know quite how to relate to other people, therapy with me can help.
(510) 328-4259 View (510) 328-4259
Photo of Jennifer Trinkle, Marriage & Family Therapist in Berkeley, CA
Jennifer Trinkle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94704
Not accepting new clients
Figuring out who you want to be and how you want to live is a huge undertaking. It’s even harder to do while depressed, anxious, recovering from trauma, or grappling with your mental health. Add in a continuing, ever-changing global pandemic, climate change, systemic and interpersonal racism, threats to reproductive rights and LGBTQI rights as well as to our democracy, and an uncertain economic future? What’s there to feel good about? I hold out hope that you can create something beautiful and satisfying out of your experiences, even in the face of a traumatic past and uncertain future.
Figuring out who you want to be and how you want to live is a huge undertaking. It’s even harder to do while depressed, anxious, recovering from trauma, or grappling with your mental health. Add in a continuing, ever-changing global pandemic, climate change, systemic and interpersonal racism, threats to reproductive rights and LGBTQI rights as well as to our democracy, and an uncertain economic future? What’s there to feel good about? I hold out hope that you can create something beautiful and satisfying out of your experiences, even in the face of a traumatic past and uncertain future.
(510) 296-5006 View (510) 296-5006
Photo of Alicia Moore, Psychologist in Berkeley, CA
Alicia Moore
Psychologist, PsyD
Verified Verified
4 Endorsed
Berkeley, CA 94710
I offer warm and collaborative psychotherapy with adults across different issues, stages in life, challenges, and triumphs. It is often in the presence of compassionate attunement that we can fully explore who we are - where we come from, the forces that shape us, how we are now, and living the life that is important to us. Therapy is your time, and it can be used to process, reflect, take inventory, heal, learn new strategies, identify your values, and find ways to live in integrity with those values. It is a place to find balance, introspection, create changes, celebrate strengths, explore nuance, and experience relief and joy.
I offer warm and collaborative psychotherapy with adults across different issues, stages in life, challenges, and triumphs. It is often in the presence of compassionate attunement that we can fully explore who we are - where we come from, the forces that shape us, how we are now, and living the life that is important to us. Therapy is your time, and it can be used to process, reflect, take inventory, heal, learn new strategies, identify your values, and find ways to live in integrity with those values. It is a place to find balance, introspection, create changes, celebrate strengths, explore nuance, and experience relief and joy.
(510) 982-6615 View (510) 982-6615
Photo of Mark Sullivan, Marriage & Family Therapist in Berkeley, CA
Mark Sullivan
Marriage & Family Therapist, PhD, MFT
Verified Verified
Berkeley, CA 94705
Not accepting new clients
Successful psychotherapy is a partnership based on trust. People do change, becoming more truly themselves when they find the right, trained therapist and are able to talk freely. I listen to you with respect and you develop greater self awareness. This enables you to communicate more clearly, to reflect on difficult issues, and to let go of outmoded behaviors that do not further your deeper needs.
Successful psychotherapy is a partnership based on trust. People do change, becoming more truly themselves when they find the right, trained therapist and are able to talk freely. I listen to you with respect and you develop greater self awareness. This enables you to communicate more clearly, to reflect on difficult issues, and to let go of outmoded behaviors that do not further your deeper needs.
(510) 756-2113 View (510) 756-2113
Photo of LaRonna E Watson, Clinical Social Work/Therapist in Berkeley, CA
LaRonna E Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94702
I'm a social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I believe in meeting you where you are and working together to determine your goals. I will use a client centered approach to work with you in order to set the goals you want to work on during treatment. I have experience working with individuals and groups, from children to seniors.
I'm a social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I believe in meeting you where you are and working together to determine your goals. I will use a client centered approach to work with you in order to set the goals you want to work on during treatment. I have experience working with individuals and groups, from children to seniors.
(209) 682-5467 View (209) 682-5467
Photo of Cathy Rader, Marriage & Family Therapist in Berkeley, CA
Cathy Rader
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Becoming licensed as a Marriage and Family Therapist in 1996, I have spent these past 25 years plus listening and collaborating with clients on a road to optimal mental and emotional fitness, achieving genuine joy each day. The statement I hear most is "I am always glad to see you and feel so much better after each time we meet!". If we've collectively learned one thing from the past three years, it's how much better we are working together than isolating and trying to do everything on our own. I so look forward to meeting you soon!
Becoming licensed as a Marriage and Family Therapist in 1996, I have spent these past 25 years plus listening and collaborating with clients on a road to optimal mental and emotional fitness, achieving genuine joy each day. The statement I hear most is "I am always glad to see you and feel so much better after each time we meet!". If we've collectively learned one thing from the past three years, it's how much better we are working together than isolating and trying to do everything on our own. I so look forward to meeting you soon!
(415) 992-3849 View (415) 992-3849
Photo of Lauren Bloom, Clinical Social Work/Therapist in Berkeley, CA
Lauren Bloom
Clinical Social Work/Therapist, MA, MSSW, LCSW
Verified Verified
Berkeley, CA 94705
My approach is friendly and collaborative; working with you to explore reactions, emotional patterns, and thought processes. I encourage honest exchange at your own pace while providing tangible techniques to take into your life. I incorporate mindfulness practices from my training as a yoga teacher. My professional background includes two decades of experience in the conflict resolution field with a focus on assisting individuals and teams who have workplace and academic concerns. I work with people from a variety of backgrounds including executives, university faculty, medical professionals, engineers, and people who work in tech and startups.
My approach is friendly and collaborative; working with you to explore reactions, emotional patterns, and thought processes. I encourage honest exchange at your own pace while providing tangible techniques to take into your life. I incorporate mindfulness practices from my training as a yoga teacher. My professional background includes two decades of experience in the conflict resolution field with a focus on assisting individuals and teams who have workplace and academic concerns. I work with people from a variety of backgrounds including executives, university faculty, medical professionals, engineers, and people who work in tech and startups.
(510) 662-0322 View (510) 662-0322
Photo of Ronny Nevo, Psychologist in Berkeley, CA
Ronny Nevo
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Sometimes life is hard. Inevitably it occasionally may feel intolerable, tremendous, or overwhelming. At times, challenges may feel insurmountable, and appear to require courage that is assumed to exceed our current capacity. And, especially during significant change, may evoke questioning the fundamentals of identity, relationships, and/or the external world. Although challenges in life cannot be avoided or prematurely alleviated, they can be shared in the space and experienced with healing. Within this process, there is a depth of potential for the parts of the self that hold the strength and resilience yet to be discovered.
Sometimes life is hard. Inevitably it occasionally may feel intolerable, tremendous, or overwhelming. At times, challenges may feel insurmountable, and appear to require courage that is assumed to exceed our current capacity. And, especially during significant change, may evoke questioning the fundamentals of identity, relationships, and/or the external world. Although challenges in life cannot be avoided or prematurely alleviated, they can be shared in the space and experienced with healing. Within this process, there is a depth of potential for the parts of the self that hold the strength and resilience yet to be discovered.
(341) 888-6934 View (341) 888-6934
Photo of Brie Robertori, Psychologist in Berkeley, CA
Brie Robertori
Psychologist, PsyD
Verified Verified
11 Endorsed
Berkeley, CA 94705
“There’s nothing more healing than choosing love.” You want connection and closeness yet you struggle to find it. You feel frustrated that your relationships aren’t fulfilling or aren't right for you. You're reflective and thoughtful, and yet you're having difficulty showing up how you want to in your life, partnership, or family. Perhaps you're struggling with isolation, anxiety, depression, or overwhelm. These are real challenges. Together we can co-create a gentle yet courageous space to explore who you are, what you need, and how to try new things that move you toward what you value most in life and in your relationships.
“There’s nothing more healing than choosing love.” You want connection and closeness yet you struggle to find it. You feel frustrated that your relationships aren’t fulfilling or aren't right for you. You're reflective and thoughtful, and yet you're having difficulty showing up how you want to in your life, partnership, or family. Perhaps you're struggling with isolation, anxiety, depression, or overwhelm. These are real challenges. Together we can co-create a gentle yet courageous space to explore who you are, what you need, and how to try new things that move you toward what you value most in life and in your relationships.
(510) 826-3439 View (510) 826-3439
Photo of Jessica Thompson, Clinical Social Work/Therapist in Berkeley, CA
Jessica Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Welcome! My therapy practice is explorative, supportive, and transformative; my clients appreciate both their breakthrough moments and steady progress towards larger goals. No matter what, I anchor each session in acceptance. It's so important that you feel I am rooting for you, however you show up or whatever you choose. I only ask for you to be brave enough to explore your inner world with honesty. Together, we will approach your healing through deeper connection with your emotions and body. Remember, healing is possible wherever you are in your journey. You just have to choose it.
Welcome! My therapy practice is explorative, supportive, and transformative; my clients appreciate both their breakthrough moments and steady progress towards larger goals. No matter what, I anchor each session in acceptance. It's so important that you feel I am rooting for you, however you show up or whatever you choose. I only ask for you to be brave enough to explore your inner world with honesty. Together, we will approach your healing through deeper connection with your emotions and body. Remember, healing is possible wherever you are in your journey. You just have to choose it.
(341) 999-7167 View (341) 999-7167
Photo of November Preston, Marriage & Family Therapist in Berkeley, CA
November Preston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Institutional and systemic oppression, intergenerational trauma, and interpersonal harms can leave us feeling battered and broken. Isolation, community degradation, and cut off from the body and the natural world can leave us unsupported and under-resourced. In my work I seek to help people regulate their nervous systems, overcome the shame of having been harmed, and re/connect with a broader network of support. I'm passionate about accompanying people through their journey of identity development, whether that be gender, sexuality, neurodivergence, or whatever identity is emerging. I hope to help you step into your authentic self.
Institutional and systemic oppression, intergenerational trauma, and interpersonal harms can leave us feeling battered and broken. Isolation, community degradation, and cut off from the body and the natural world can leave us unsupported and under-resourced. In my work I seek to help people regulate their nervous systems, overcome the shame of having been harmed, and re/connect with a broader network of support. I'm passionate about accompanying people through their journey of identity development, whether that be gender, sexuality, neurodivergence, or whatever identity is emerging. I hope to help you step into your authentic self.
(510) 953-4727 View (510) 953-4727

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.