Therapists in Palm Desert, CA

Photo of Treina Aronson Emdr Therapist, Licensed Professional Clinical Counselor in Palm Desert, CA
Treina Aronson Emdr Therapist
Licensed Professional Clinical Counselor, MA, LPCC, LMHC
Verified Verified
Palm Desert, CA 92260  (Online Only)
Are your emotions confusing or overwhelming? Is it difficult for you to know or express how you are feeling? If you've been struggling with your emotions, you're not alone. Emotions can seem like they are more trouble than they're worth. Not knowing how to effectively manage emotions can leave you feeling unhappy, stuck or even hopeless. Life can be hard but it doesn't have to be this difficult. There is hope for a better life. I know it is possible to learn how to transform burdensome emotions into sources of wisdom.
Are your emotions confusing or overwhelming? Is it difficult for you to know or express how you are feeling? If you've been struggling with your emotions, you're not alone. Emotions can seem like they are more trouble than they're worth. Not knowing how to effectively manage emotions can leave you feeling unhappy, stuck or even hopeless. Life can be hard but it doesn't have to be this difficult. There is hope for a better life. I know it is possible to learn how to transform burdensome emotions into sources of wisdom.
(760) 388-6637 View (760) 388-6637
Photo of Satish Reese, Marriage & Family Therapist in Palm Desert, CA
Satish Reese
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
I am a Licensed Marriage & Family Therapist located in Palm Desert, CA. In my practice I provide therapy to adolescents, families including blended families, young adults and couples. I am passionate about working with teens on their journey to figuring out life. My office is a safe space for clients to work through past trauma, find their voice, improve relationships, and get a better understanding of who they are. I include the parents throughout the process as I find it important to strengthen the family bond, break old habits that don’t work, and together create new ones that do.
I am a Licensed Marriage & Family Therapist located in Palm Desert, CA. In my practice I provide therapy to adolescents, families including blended families, young adults and couples. I am passionate about working with teens on their journey to figuring out life. My office is a safe space for clients to work through past trauma, find their voice, improve relationships, and get a better understanding of who they are. I include the parents throughout the process as I find it important to strengthen the family bond, break old habits that don’t work, and together create new ones that do.
(760) 237-0090 View (760) 237-0090
Photo of Tania J McCormick, Marriage & Family Therapist in Palm Desert, CA
Tania J McCormick
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211
Meet Tania McCormick, a licensed Therapist for over 20 years, working with adults and teens. Tania is experienced in working with anxiety, depression, grief, addiction, life changing events, unresolved childhoods, codependency, and interracial issues. I have raised two children, with all the pleasures and challenges. Let me support you, give you an outsider's honest perspective, and then challenge, and support you to find your solutions.
Meet Tania McCormick, a licensed Therapist for over 20 years, working with adults and teens. Tania is experienced in working with anxiety, depression, grief, addiction, life changing events, unresolved childhoods, codependency, and interracial issues. I have raised two children, with all the pleasures and challenges. Let me support you, give you an outsider's honest perspective, and then challenge, and support you to find your solutions.
(760) 823-7242 View (760) 823-7242
Photo of Wendy M Schill, Clinical Social Work/Therapist in Palm Desert, CA
Wendy M Schill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm Desert, CA 92211
We are living in a time of uncertainty and constant change which can add to an already stressful or challenging time in one’s life. You don’t have to struggle through difficult times alone. Therapy is a nonjudgmental, safe place to explore life’s challenges, to gain understanding and self-acceptance in order to make changes and enhance your lifelong well-being. If you have been feeling overwhelmed, depressed, anxious for a period of time, or if you find yourself isolating from family/friends and using ineffective coping skills, this may be a sign you need help to move on.
We are living in a time of uncertainty and constant change which can add to an already stressful or challenging time in one’s life. You don’t have to struggle through difficult times alone. Therapy is a nonjudgmental, safe place to explore life’s challenges, to gain understanding and self-acceptance in order to make changes and enhance your lifelong well-being. If you have been feeling overwhelmed, depressed, anxious for a period of time, or if you find yourself isolating from family/friends and using ineffective coping skills, this may be a sign you need help to move on.
(760) 258-4023 View (760) 258-4023
Photo of Alyssa Jones, Marriage & Family Therapist in Palm Desert, CA
Alyssa Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Palm Desert, CA 92260
Hi! I’m Alyssa Jones, a Licensed Marriage & Family Therapist serving the Coachella Valley and surrounding areas. I returned to the Coachella Valley in 2017 to pursue my hearts mission of bringing hope and healing to my hometown. I am passionate about supporting individuals, adolescents and young adults as they navigate through life's challenges and rise above them by creating new meaning in life. I am a firm believer that despite our hardships, there is still strength in the struggle to continue to rise through what we go through.
Hi! I’m Alyssa Jones, a Licensed Marriage & Family Therapist serving the Coachella Valley and surrounding areas. I returned to the Coachella Valley in 2017 to pursue my hearts mission of bringing hope and healing to my hometown. I am passionate about supporting individuals, adolescents and young adults as they navigate through life's challenges and rise above them by creating new meaning in life. I am a firm believer that despite our hardships, there is still strength in the struggle to continue to rise through what we go through.
(760) 254-0901 View (760) 254-0901
Photo of Kelly Lewallen, Marriage & Family Therapist in Palm Desert, CA
Kelly Lewallen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92260
We have all heard of various eating disorders and there are many different types and diagnoses. The way Mind Over Body thinks of "eating disorders" can be summed up as "disordered eating". "Disordered Eating", is simply eating that causes distress in one's life. This is a very large umbrella. It would certainly include the well-known Anorexia Nervosa, which is life-threatening along with an equally distractive eating disorder known as Bulimia Nervosa. Binge Eating Disorder has been around for a long time, but is only recently added as a disordered eating diagnosis.
We have all heard of various eating disorders and there are many different types and diagnoses. The way Mind Over Body thinks of "eating disorders" can be summed up as "disordered eating". "Disordered Eating", is simply eating that causes distress in one's life. This is a very large umbrella. It would certainly include the well-known Anorexia Nervosa, which is life-threatening along with an equally distractive eating disorder known as Bulimia Nervosa. Binge Eating Disorder has been around for a long time, but is only recently added as a disordered eating diagnosis.
(760) 978-6913 View (760) 978-6913
Photo of Cindy L Andrews, Marriage & Family Therapist in Palm Desert, CA
Cindy L Andrews
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Depressed, anxious, hurt, angry? Grieving? Need to reduce stress, improve self-esteem, gain communication skills or strengthen relationships? WEEKEND times available. Benefit from new insight & effective personal tools. Practice new skills in a safe compassionate atmosphere. New vision & better understanding can improve our lives. Old issues can benefit with fresh insight & effective action. As we grow personally, our relationships can become more enriched and fulfilling. Move away from former positions of self-doubt, become empowered, act with newly found purpose & confidence. It IS possible to heal & enjoy satisfying life changes.
Depressed, anxious, hurt, angry? Grieving? Need to reduce stress, improve self-esteem, gain communication skills or strengthen relationships? WEEKEND times available. Benefit from new insight & effective personal tools. Practice new skills in a safe compassionate atmosphere. New vision & better understanding can improve our lives. Old issues can benefit with fresh insight & effective action. As we grow personally, our relationships can become more enriched and fulfilling. Move away from former positions of self-doubt, become empowered, act with newly found purpose & confidence. It IS possible to heal & enjoy satisfying life changes.
(442) 275-8892 View (442) 275-8892
Photo of Heather @ Recovery Unleashed, Clinical Social Work/Therapist in Palm Desert, CA
Heather @ Recovery Unleashed
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Desert, CA 92260  (Online Only)
I have immediate availability! Working with both California and Oregon residents, Recovery Unleashed helps you focus on recovering from trauma as you define it, not what other people say is traumatic. I focus on how YOU feel and what I can do to make you feel better.
I have immediate availability! Working with both California and Oregon residents, Recovery Unleashed helps you focus on recovering from trauma as you define it, not what other people say is traumatic. I focus on how YOU feel and what I can do to make you feel better.
(458) 236-5062 View (458) 236-5062
Photo of New Leaf Counseling, Marriage & Family Therapist in Palm Desert, CA
New Leaf Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Desert, CA 92260
Have you been feeling overwhelmed with anxiety? Or perhaps you've noticed your child or teen seems anxious, stressed, sad, or frustrated? Concerned that you or your child's behaviors or life events are interfering with relationships, academics, or self-esteem? Our team of therapists specialize in working with children, teens, adults, couples, and families; we know just how hard it can be to navigate the many stages of development while dealing with the demands of everyday life. But we also know that anxiety and stress don't have to rule your life! We're here to help you experience a life worth living.
Have you been feeling overwhelmed with anxiety? Or perhaps you've noticed your child or teen seems anxious, stressed, sad, or frustrated? Concerned that you or your child's behaviors or life events are interfering with relationships, academics, or self-esteem? Our team of therapists specialize in working with children, teens, adults, couples, and families; we know just how hard it can be to navigate the many stages of development while dealing with the demands of everyday life. But we also know that anxiety and stress don't have to rule your life! We're here to help you experience a life worth living.
(760) 813-3347 View (760) 813-3347
Photo of Sarai Rodriguez, Marriage & Family Therapist in Palm Desert, CA
Sarai Rodriguez
Marriage & Family Therapist, AMFT
Verified Verified
Palm Desert, CA 92260
As an aspiring and budding therapist, Sarai has encountered many obstacles. The journey may have been daunting at times, but still Sarai persevered. Countless distractions and unexpected events could have caused permanent derailment. However, Sarai intrinsically knew that her purpose was to help others in distress, in particular children, teens, and families.
As an aspiring and budding therapist, Sarai has encountered many obstacles. The journey may have been daunting at times, but still Sarai persevered. Countless distractions and unexpected events could have caused permanent derailment. However, Sarai intrinsically knew that her purpose was to help others in distress, in particular children, teens, and families.
(858) 727-5599 View (858) 727-5599
Photo of Erika Crowell Altobelli, Clinical Social Work/Therapist in Palm Desert, CA
Erika Crowell Altobelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Desert, CA 92211
Not accepting new clients
Making a commitment to change can be daunting. Whether you are reaching out to resolve current conflicts of values or conscience, or to improve your relationships with family members, friends or work colleagues, help is available. Together we will identify obstacles and work towards a timely resolution or to the recognition that the goal is not necessarily equilibrium but a healthy striving between what we currently are and what we could be or hope to become. I specialize in treating adults who have experienced trauma, depression and anxiety utilizing an empathic but effective approach to strengthening the healthy inner core.
Making a commitment to change can be daunting. Whether you are reaching out to resolve current conflicts of values or conscience, or to improve your relationships with family members, friends or work colleagues, help is available. Together we will identify obstacles and work towards a timely resolution or to the recognition that the goal is not necessarily equilibrium but a healthy striving between what we currently are and what we could be or hope to become. I specialize in treating adults who have experienced trauma, depression and anxiety utilizing an empathic but effective approach to strengthening the healthy inner core.
(760) 258-4366 View (760) 258-4366
Photo of Michael Tripet, Marriage & Family Therapist in Palm Desert, CA
Michael Tripet
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Desert, CA 92260
I am a licensed Marriage Family Therapist. I believe the main goal of therapy is healing, change, and growth; not criticism and condemnation. Therapy is most effective in an accepting, confidential atmosphere where there is mutual exploration of the issues and challenges of life in our complex world. Perhaps we need a new perspective in our way of thinking and our way of behaving in order to more effectively make our way through life's obstacles. Effective therapy is both educational and introspective. I offers faith/Christian based counseling upon request.
I am a licensed Marriage Family Therapist. I believe the main goal of therapy is healing, change, and growth; not criticism and condemnation. Therapy is most effective in an accepting, confidential atmosphere where there is mutual exploration of the issues and challenges of life in our complex world. Perhaps we need a new perspective in our way of thinking and our way of behaving in order to more effectively make our way through life's obstacles. Effective therapy is both educational and introspective. I offers faith/Christian based counseling upon request.
(760) 678-1878 View (760) 678-1878
Photo of Caryn L Kruse, Counselor in Palm Desert, CA
Caryn L Kruse
Counselor, MS, PPS, LPCC
Verified Verified
Palm Desert, CA 92260  (Online Only)
Not accepting new clients
Sometimes we feel lost, get stuck, and don’t know how to move forward. I offer personalized therapy tailored to where you are and where you want to go. EMDR, Acceptance and Commitment Therapy, and Narrative are a few of the modalities we will use to help you understand yourself, heal, and move towards your goals instead of away from them. I am passionate about helping individuals on their journey toward wellbeing through healing traumas, learning new skills, and making healthier choices. If you are ready to make changes and want a safe place to get started, let’s talk.
Sometimes we feel lost, get stuck, and don’t know how to move forward. I offer personalized therapy tailored to where you are and where you want to go. EMDR, Acceptance and Commitment Therapy, and Narrative are a few of the modalities we will use to help you understand yourself, heal, and move towards your goals instead of away from them. I am passionate about helping individuals on their journey toward wellbeing through healing traumas, learning new skills, and making healthier choices. If you are ready to make changes and want a safe place to get started, let’s talk.
(760) 919-4664 View (760) 919-4664
Photo of Jenna L. Seto, Clinical Social Work/Therapist in Palm Desert, CA
Jenna L. Seto
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Palm Desert, CA 92211
Waitlist for new clients
Are you feeling stuck? Afraid? Anxious? Are you feeling angry, shameful, depressed, or overwhelmed and don't know why? Do you feel a low sense of self-worth? Do you notice yourself doing certain behaviors or saying things that you normally wouldn't in order to self-soothe? Are you hiding your actions, thoughts, and/or feelings from the ones you care about most? Are you neglecting to take care of you? You are not alone. I am here to provide you support with empathy, compassion, and motivation.
Are you feeling stuck? Afraid? Anxious? Are you feeling angry, shameful, depressed, or overwhelmed and don't know why? Do you feel a low sense of self-worth? Do you notice yourself doing certain behaviors or saying things that you normally wouldn't in order to self-soothe? Are you hiding your actions, thoughts, and/or feelings from the ones you care about most? Are you neglecting to take care of you? You are not alone. I am here to provide you support with empathy, compassion, and motivation.
(760) 465-0372 View (760) 465-0372
Photo of Cathy Angi Brownell, Marriage & Family Therapist in Palm Desert, CA
Cathy Angi Brownell
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
My name is Cathy Angi Brownell, I am a licensed marriage & family therapist with over 25 years of practice. I am accustomed to working with people who experience anxiety, depression, panic, co-dependency, low self-worth, trauma, or post-traumatic stress. I am practical and supportive and I teach skills that clients can easily begin using. I use a number of theoretical approaches depending on each situation. They might include, cognitive behavioral (CBT), person-centered, family systems, mindfulness-based, solution-focused, trauma-focused, supportive, experiential, or expressive art.
My name is Cathy Angi Brownell, I am a licensed marriage & family therapist with over 25 years of practice. I am accustomed to working with people who experience anxiety, depression, panic, co-dependency, low self-worth, trauma, or post-traumatic stress. I am practical and supportive and I teach skills that clients can easily begin using. I use a number of theoretical approaches depending on each situation. They might include, cognitive behavioral (CBT), person-centered, family systems, mindfulness-based, solution-focused, trauma-focused, supportive, experiential, or expressive art.
(760) 437-1246 View (760) 437-1246
Photo of Kasey Rissman, Licensed Professional Clinical Counselor in Palm Desert, CA
Kasey Rissman
Licensed Professional Clinical Counselor, LPCC, YTT
Verified Verified
Palm Desert, CA 92260
Hello My name is Kasey Rissman, LPCC. I am a compassionate and dedicated therapist specializing in working with clients who struggle with eating disorders, depression, anxiety and substance abuse. I am deeply committed to helping individuals overcome their challenges and achieve lasting mental wellness.
Hello My name is Kasey Rissman, LPCC. I am a compassionate and dedicated therapist specializing in working with clients who struggle with eating disorders, depression, anxiety and substance abuse. I am deeply committed to helping individuals overcome their challenges and achieve lasting mental wellness.
(760) 706-7384 View (760) 706-7384
Photo of Lindsay Torres, Marriage & Family Therapist in Palm Desert, CA
Lindsay Torres
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211
Not accepting new clients
I am a bilingual and bicultural therapist with 9 years of experience. I work with adults, people of color, the working-class, college students, and also have experience working with young children and teenagers. I help address a wide range of problems, from anxiety, depression, trauma, stress, adjustment issues, family conflict, to intergenerational conflict.
I am a bilingual and bicultural therapist with 9 years of experience. I work with adults, people of color, the working-class, college students, and also have experience working with young children and teenagers. I help address a wide range of problems, from anxiety, depression, trauma, stress, adjustment issues, family conflict, to intergenerational conflict.
(760) 253-9067 View (760) 253-9067
Photo of Tamara Hagy-Lopez, Marriage & Family Therapist in Palm Desert, CA
Tamara Hagy-Lopez
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211
Therapy is an investment in you! Life can be difficult when things in your life change unexpectedly or don't go in the direction you had hoped. Acceptance of uncomfortable things in our lives can be a challenge and leave us feeling unbalanced and stuck. Everyone has a story and often needs to share it to be able to begin their path toward healing. In sharing it you can find hope, explore what strengths you developed as a result of your experiences and find empowerment in them. You and your story have value, are important to your life journey and can guide you in creating a narrative that supports your growth.
Therapy is an investment in you! Life can be difficult when things in your life change unexpectedly or don't go in the direction you had hoped. Acceptance of uncomfortable things in our lives can be a challenge and leave us feeling unbalanced and stuck. Everyone has a story and often needs to share it to be able to begin their path toward healing. In sharing it you can find hope, explore what strengths you developed as a result of your experiences and find empowerment in them. You and your story have value, are important to your life journey and can guide you in creating a narrative that supports your growth.
(760) 523-4339 View (760) 523-4339
Photo of Dr. Jamie D. Kirkpatrick, JD, PsyD, LMFT, Marriage & Family Therapist in Palm Desert, CA
Dr. Jamie D. Kirkpatrick, JD, PsyD, LMFT
Marriage & Family Therapist, JD, PsyD, LMFT
Verified Verified
8 Endorsed
Palm Desert, CA 92260
Waitlist for new clients
It is my passion to help people transform their lives, assisting individuals and families to overcome difficult challenges and achieve the change and growth they desire. Working together as a team I can help you to gain insight and problem-solving skills. My specialty is helping people overcome childhood pain/abuse and trauma. In general, I can help you with Posttraumatic Stress (PTSD), depression & anxiety, stress, suicidal thoughts, self-injury, dissociation (including DID/Multiple Personality Disorder), communication skills, relationship issues, parenting, self-esteem, and personal and spiritual growth.
It is my passion to help people transform their lives, assisting individuals and families to overcome difficult challenges and achieve the change and growth they desire. Working together as a team I can help you to gain insight and problem-solving skills. My specialty is helping people overcome childhood pain/abuse and trauma. In general, I can help you with Posttraumatic Stress (PTSD), depression & anxiety, stress, suicidal thoughts, self-injury, dissociation (including DID/Multiple Personality Disorder), communication skills, relationship issues, parenting, self-esteem, and personal and spiritual growth.
(760) 933-9841 View (760) 933-9841
Photo of Sarah Torres, Licensed Professional Counselor in Palm Desert, CA
Sarah Torres
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Palm Desert, CA 92211
Are you struggling to get through the day? Dealing with anxiety or depression? Having trouble adjusting to motherhood? Experiencing difficult behaviors with your child? Feeling lost or unmotivated? You are not alone if you have experienced any of these burdens. Asking for help can be difficult, even scary at times. Therapy can provide you the safe and confidential space to allow for exploration, processing, and growth to occur. Together we can identify tools that can be used in your daily life that strengthen your self-worth and interpersonal relationships.
Are you struggling to get through the day? Dealing with anxiety or depression? Having trouble adjusting to motherhood? Experiencing difficult behaviors with your child? Feeling lost or unmotivated? You are not alone if you have experienced any of these burdens. Asking for help can be difficult, even scary at times. Therapy can provide you the safe and confidential space to allow for exploration, processing, and growth to occur. Together we can identify tools that can be used in your daily life that strengthen your self-worth and interpersonal relationships.
(760) 334-5682 View (760) 334-5682

How does your Therapist compare?

Number of Therapists in Palm Desert, CA

100+

Average cost per session

$150

Therapists in Palm Desert, CA who prioritize treating:

92% Anxiety
88% Depression
80% Relationship Issues
75% Self Esteem
68% Coping Skills
64% Family Conflict
64% Stress

Average years in practice

15 Years

Top 3 insurances accepted

57% Aetna
56% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in Palm Desert, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Desert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.