Therapists in Boulder, CO

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Photo of Troubled Teen Industry Trauma Recovery Elena Woughter, Licensed Professional Counselor Candidate in Boulder, CO
Troubled Teen Industry Trauma Recovery Elena Woughter
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80303
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
My therapeutic approach is one led by compassion, deep listening, and a belief in the inherent goodness of people. At Kairos Wellness Collective, I work with adolescents, adults, and families navigating OCD, Anxiety disorders, and ADHD. As a Nature-Based therapist, I work with those longing to incorporate nature into their therapeutic process and those who seek to reconnect to nature after trauma or adverse experiences. I also work with survivors of the Troubled Teen Industry and abusive wilderness programs. I bring a warmth and openness to counseling sessions. I love to laugh with my clients and celebrate their victories!
(720) 605-9362 View (720) 605-9362
Photo of Dr. Ann F Sullivan, Clinical Social Work/Therapist in Boulder, CO
Dr. Ann F Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80304  (Online Only)
Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with children, young adults and families. I utilize mindfulness, EMDR techniques, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com
Hello, I am Dr. Ann, LCSW. I enjoy counseling through transitions, anxiety, grief/loss, stress, and women's issues. With over 20 years of experience, I work with children, young adults and families. I utilize mindfulness, EMDR techniques, CBT and SFBT strategies. I practice mindful self compassion and bring compassion, curiosity and humor to our sessions. Therapy is a space to reflect and to challenge stuck thinking, invite new ideas to feel better and look forward to the future. I enjoy coaching through change. I accept insurance (see Headway to schedule or learn more; or visit me at: drann.online.com
(720) 802-3132 View (720) 802-3132
Photo of Elizabeth Stahl, Licensed Professional Counselor in Boulder, CO
Elizabeth Stahl
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Do you feel like you are stuck in a movie that you never even wanted to see? We don’t always get to chose the script, let alone our part in it. Life is either unpredictable or too predictable. Maybe you are tired of the reruns, the same feelings, same situations way too familiar relationships… Maybe you are ready for something different. Therapy addresses the tensions that are holding you back, causing discomfort and frustration. I help people move forward, find the routes through and out and we will explore interesting psychic places you never knew existed along the way.
Do you feel like you are stuck in a movie that you never even wanted to see? We don’t always get to chose the script, let alone our part in it. Life is either unpredictable or too predictable. Maybe you are tired of the reruns, the same feelings, same situations way too familiar relationships… Maybe you are ready for something different. Therapy addresses the tensions that are holding you back, causing discomfort and frustration. I help people move forward, find the routes through and out and we will explore interesting psychic places you never knew existed along the way.
(646) 798-9724 View (646) 798-9724
Photo of Keaton Gray, Clinical Social Work/Therapist in Boulder, CO
Keaton Gray
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
Boulder, CO 80303
Psychology is derived from the Greek words psyche; meaning soul, and logos; meaning knowledge. Considering this, I see therapy as the brave journey of knowing yourself and your life more deeply. As a therapist, I offer a genuine optimism and non-judgmental space for you to feel seen, heard, and met with kindness. You are provided guidance and skills that equip you to guide your nervous system and mind back to health. We won't go anywhere in therapy that you are not prepared to go. Sessions feel restorative, empowering, and practical. You can feel better at your own pace. And it is a real privilege to support you along the way.
Psychology is derived from the Greek words psyche; meaning soul, and logos; meaning knowledge. Considering this, I see therapy as the brave journey of knowing yourself and your life more deeply. As a therapist, I offer a genuine optimism and non-judgmental space for you to feel seen, heard, and met with kindness. You are provided guidance and skills that equip you to guide your nervous system and mind back to health. We won't go anywhere in therapy that you are not prepared to go. Sessions feel restorative, empowering, and practical. You can feel better at your own pace. And it is a real privilege to support you along the way.
(720) 706-2627 View (720) 706-2627
Photo of Kristina Normann, Clinical Social Work/Therapist in Boulder, CO
Kristina Normann
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Boulder, CO 80301
Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. Several clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.
Healing takes place through compassion, trust, and acceptance. I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. Several clients have told me that they appreciate my compassionate, non-judgmental and collaborative approach.
(720) 897-5246 View (720) 897-5246
Photo of Shara Brun, Licensed Professional Counselor in Boulder, CO
Shara Brun
Licensed Professional Counselor, PhD, LPC
Verified Verified
5 Endorsed
Boulder, CO 80301
When following your Heart feels impossible, depth psychotherapy provides a safe container for re-finding center. With skilled and sensitive guidance, you can explore unconscious patterning and discover your way through. What is pulling at your heart and soul under the guise of anxiety and even depression? These sessions, and the conscious connections made within them, can provide clarity and relief as emotional energy bound up in inner conflict releases. This energy is then available to be channeled toward living a vital and deeply fulfilling life.
When following your Heart feels impossible, depth psychotherapy provides a safe container for re-finding center. With skilled and sensitive guidance, you can explore unconscious patterning and discover your way through. What is pulling at your heart and soul under the guise of anxiety and even depression? These sessions, and the conscious connections made within them, can provide clarity and relief as emotional energy bound up in inner conflict releases. This energy is then available to be channeled toward living a vital and deeply fulfilling life.
(720) 263-4595 View (720) 263-4595
Photo of Tasha Medley, MA, MEd, LPC, Counselor in Boulder, CO
Tasha Medley, MA, MEd, LPC
Counselor, MA, MEd, LPC
Verified Verified
Boulder, CO 80301
If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.
If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.
(720) 663-9910 View (720) 663-9910
Photo of Gina Strappini, LCSW-Cedarwood Counseling Colorado, Clinical Social Work/Therapist in Boulder, CO
Gina Strappini, LCSW-Cedarwood Counseling Colorado
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boulder, CO 80301  (Online Only)
Therapy is not a one size fits all endeavor. I am a strong believer that we are all in fact our own best experts. It might mean (re) discovering what brings us joy, fulfillment, even excitement. Discussing your own individual, unique journey without judgement, bias, coercion, or assumption can be a way to ensure you feel you are on the path YOU are consciously choosing. I'm here to support you in YOUR goals. I think of my role first and foremost as an ally. Utilizing my experience, expertise, education, & empathy to best support you in your own healing journey. Our past, while vital to our sense of self, does not have to define us.
Therapy is not a one size fits all endeavor. I am a strong believer that we are all in fact our own best experts. It might mean (re) discovering what brings us joy, fulfillment, even excitement. Discussing your own individual, unique journey without judgement, bias, coercion, or assumption can be a way to ensure you feel you are on the path YOU are consciously choosing. I'm here to support you in YOUR goals. I think of my role first and foremost as an ally. Utilizing my experience, expertise, education, & empathy to best support you in your own healing journey. Our past, while vital to our sense of self, does not have to define us.
(303) 335-9880 View (303) 335-9880
Photo of Shawn Perkin, Licensed Professional Counselor in Boulder, CO
Shawn Perkin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80308
Hello and Welcome! My name is Shawn Perkin. I am a Licensed Professional Counselor here in Boulder, Colorado. I have been providing father support here in Boulder County for well over the past decade. Becoming and being a father can be the most rewarding and the most challenging part of our lives. Balancing the requests and demands of our partners, children, employers, society and even ourselves oftentimes leaves us fathers feeling overworked, under appreciated, and even isolated; not knowing which direction to turn and rarely daring to ask for help.
Hello and Welcome! My name is Shawn Perkin. I am a Licensed Professional Counselor here in Boulder, Colorado. I have been providing father support here in Boulder County for well over the past decade. Becoming and being a father can be the most rewarding and the most challenging part of our lives. Balancing the requests and demands of our partners, children, employers, society and even ourselves oftentimes leaves us fathers feeling overworked, under appreciated, and even isolated; not knowing which direction to turn and rarely daring to ask for help.
(720) 897-0339 View (720) 897-0339
Photo of Janice Braly, Marriage & Family Therapist in Boulder, CO
Janice Braly
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boulder, CO 80302
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
Janice Braly is a dedicated and compassionate Licensed Marriage and Family Therapist based in Northern Nevada. She provides therapy to individuals, couples, and families, including children from the age of 4. With a range of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Play Therapy, Janice is skilled at treating a variety of issues including ADHD, anxiety, depression, and trauma, among others.
(720) 903-4241 View (720) 903-4241
Photo of Nisha Fernandes-Seshadri, Psychologist in Boulder, CO
Nisha Fernandes-Seshadri
Psychologist, PsyD
Verified Verified
3 Endorsed
Boulder, CO 80305
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
Hi there! I am a psychologist with over 20 years of experience in the field. My experience has allowed me to bring a deeper perspective to situations, and I know the value of giving that feedback to my clients. I utilize a variety of approaches like CBT, EMDR, Solution-Focused, Psychodynamic and Existential therapies. I had a thriving practice in the San Francisco Bay Area, but chose to live in beautiful and active Boulder instead. Because I just recently opened my practice to in-person clients here, I have openings!
(720) 776-5683 View (720) 776-5683
Photo of Shane Wachlin | North Boulder Counseling, Marriage and Family Therapist Candidate in Boulder, CO
Shane Wachlin | North Boulder Counseling
Marriage and Family Therapist Candidate, MFT-C
Verified Verified
Boulder, CO 80301
If you're seeking support for yourself or as a couple, feeling disconnected from your partner, burdened by the grip of anxiety and depression, or grappling with the unique challenges that we all face in this day and age. Your struggle is real, but so is your resilience and I would like to offer my support in helping you find a path forward.
If you're seeking support for yourself or as a couple, feeling disconnected from your partner, burdened by the grip of anxiety and depression, or grappling with the unique challenges that we all face in this day and age. Your struggle is real, but so is your resilience and I would like to offer my support in helping you find a path forward.
(720) 790-6531 View (720) 790-6531
Photo of Polly Banerjee, Licensed Professional Counselor in Boulder, CO
Polly Banerjee
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Are you experiencing chronic pain that seems to have no physical origin? Are you grieving the loss of a significant relationship? Are you struggling to achieve balance and contentment in your life? It can be challenging to navigate the complexities of our livelihoods, relationships, and health. Depression, anxiety, lingering trauma, and physical pain can weigh us down. However, know that you are not alone. These do not have to be lasting obstacles in your journey toward fulfillment and realizing your full potential. There is a pathway to the balance and contentment you yearn for in life.
Are you experiencing chronic pain that seems to have no physical origin? Are you grieving the loss of a significant relationship? Are you struggling to achieve balance and contentment in your life? It can be challenging to navigate the complexities of our livelihoods, relationships, and health. Depression, anxiety, lingering trauma, and physical pain can weigh us down. However, know that you are not alone. These do not have to be lasting obstacles in your journey toward fulfillment and realizing your full potential. There is a pathway to the balance and contentment you yearn for in life.
(720) 452-7612 View (720) 452-7612
Photo of Jessica Baker , Licensed Professional Counselor in Boulder, CO
Jessica Baker
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Hi there, I'm a licensed professional counselor. If you are feeling unmoored, not knowing up from down, confused and lost: you have most likely been met with the most pivotal time in your life. It can very strange to suddenly feel like you aren’t sure where your headed. What you use to want, doesn’t seem to apply anymore. There is a simultaneous longing with feelings of grief. This is a threshold. I have specific training and expertise as a grief counselor so I know this landscape well. It is difficult and strange. This time in your life is wanting your attention and support and I provide a place for you to “land."
Hi there, I'm a licensed professional counselor. If you are feeling unmoored, not knowing up from down, confused and lost: you have most likely been met with the most pivotal time in your life. It can very strange to suddenly feel like you aren’t sure where your headed. What you use to want, doesn’t seem to apply anymore. There is a simultaneous longing with feelings of grief. This is a threshold. I have specific training and expertise as a grief counselor so I know this landscape well. It is difficult and strange. This time in your life is wanting your attention and support and I provide a place for you to “land."
(720) 650-2420 View (720) 650-2420
Photo of Body Image People Pleasing Anxiety Therapy Jacqueline Rose Richards-Shrestha, Counselor in Boulder, CO
Body Image People Pleasing Anxiety Therapy Jacqueline Rose Richards-Shrestha
Counselor, MA, LPC
Verified Verified
4 Endorsed
Boulder, CO 80301
Does this resonate with you? You're constantly battling feelings of inadequacy and dissatisfaction with your appearance. Insecurity and frustration have become your daily companions. Lately, anxiety has been so overwhelming that you feel like crawling out of your skin. Instead, you find yourself numbing out—scrolling endlessly or overeating—stuck in a cycle of overwhelm. You know one thing for certain: you're ready for relief. You're eager to break free from the relentless barrage of critical thoughts. You're prepared to start feeling good enough, to find peace, and to embrace confidence and capability again. I'm here to help!
Does this resonate with you? You're constantly battling feelings of inadequacy and dissatisfaction with your appearance. Insecurity and frustration have become your daily companions. Lately, anxiety has been so overwhelming that you feel like crawling out of your skin. Instead, you find yourself numbing out—scrolling endlessly or overeating—stuck in a cycle of overwhelm. You know one thing for certain: you're ready for relief. You're eager to break free from the relentless barrage of critical thoughts. You're prepared to start feeling good enough, to find peace, and to embrace confidence and capability again. I'm here to help!
(720) 664-4459 View (720) 664-4459
Photo of Mila Long: Recovery Quest Counseling, Drug & Alcohol Counselor in Boulder, CO
Mila Long: Recovery Quest Counseling
Drug & Alcohol Counselor, CAS, BST, DBTC, RP, ADS
Verified Verified
Boulder, CO 80302
I am a passionate person in recovery committed to creating health & wellness for individuals & families. As a licensed Substance Abuse Counselor, Trauma Therapist, Wellness Consultant, Family Specialist, Acupuncturist & Energy Healer, I use my expertise & personal experience to create a comfortable space to process what can be the uncomfortable parts of life. I am trained thoroughly in brain chemistry & the nervous systems, & I am passionate about empowering people to both understand & recreate their physiological responses. I also use holistic approaches to heal the mind & body simultaneously - I’m here to support your journey!
I am a passionate person in recovery committed to creating health & wellness for individuals & families. As a licensed Substance Abuse Counselor, Trauma Therapist, Wellness Consultant, Family Specialist, Acupuncturist & Energy Healer, I use my expertise & personal experience to create a comfortable space to process what can be the uncomfortable parts of life. I am trained thoroughly in brain chemistry & the nervous systems, & I am passionate about empowering people to both understand & recreate their physiological responses. I also use holistic approaches to heal the mind & body simultaneously - I’m here to support your journey!
(970) 598-0752 View (970) 598-0752
Photo of Kristine (Lorefice) Segal, Clinical Social Work/Therapist in Boulder, CO
Kristine (Lorefice) Segal
Clinical Social Work/Therapist, LSW, MSW, RP, MS, BA
Verified Verified
Boulder, CO 80302
Not accepting new clients
I work with teens, adults, couples & families with Asperger's Syndrome & Autism Spectrum Disorder. My specialties include ASD gender dysphoria & neurodiverse+neurotypical "mixed" marriages. I also work with neurotypical clients with mental health, relationship, social, gender, sexuality & academic struggles. I received my MSW from Columbia University's School of Social Work & my B.A. from Davidson College. I attended NYC's Asperger Center for Education. I run therapeutic wilderness camps & programs in San Francisco & NYC, working along top experts in ASD. Recently, I worked as a therapist at the Temple Grandin School for 3 years.
I work with teens, adults, couples & families with Asperger's Syndrome & Autism Spectrum Disorder. My specialties include ASD gender dysphoria & neurodiverse+neurotypical "mixed" marriages. I also work with neurotypical clients with mental health, relationship, social, gender, sexuality & academic struggles. I received my MSW from Columbia University's School of Social Work & my B.A. from Davidson College. I attended NYC's Asperger Center for Education. I run therapeutic wilderness camps & programs in San Francisco & NYC, working along top experts in ASD. Recently, I worked as a therapist at the Temple Grandin School for 3 years.
(203) 408-6140 View (203) 408-6140
Photo of Rachael Lenore Bonaiuto, Licensed Professional Counselor in Boulder, CO
Rachael Lenore Bonaiuto
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
Boulder, CO 80301
I offer an authentic presence and relate to each individual, couple, family and group with heartfelt acceptance, wisdom, and power. My work is centered on building genuine connection, developing somatic awareness, and exchanging honest presence. I offer diverse resources, tools and interventions, including the creative arts, movement, talk-therapy, psycho-education, mindfulness and a safe space to be in relationship. I honor that not everyone learns and heals with the same approach and have a deep respect for the non-verbal realms, for the spiritual world and for the neurology, biology and sociology of making change and achieving optimal wellness.
I offer an authentic presence and relate to each individual, couple, family and group with heartfelt acceptance, wisdom, and power. My work is centered on building genuine connection, developing somatic awareness, and exchanging honest presence. I offer diverse resources, tools and interventions, including the creative arts, movement, talk-therapy, psycho-education, mindfulness and a safe space to be in relationship. I honor that not everyone learns and heals with the same approach and have a deep respect for the non-verbal realms, for the spiritual world and for the neurology, biology and sociology of making change and achieving optimal wellness.
(303) 732-6193 View (303) 732-6193
Photo of Logan Druckman, Licensed Professional Counselor in Boulder, CO
Logan Druckman
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Boulder, CO 80303
Not accepting new clients
Life can be overwhelming, and many of us are struggling with anxiety, depression, low self-esteem, anger and stress. I work with clients who want relief from their pain and to move in a healthier direction. Providing culturally competent and trauma-informed therapy is an important part of my practice- my job is to help you feel safe and heard. I have particular strength and experience in working with anxiety, depression, and stress management. I work best with motivated clients who are ready to work towards change.
Life can be overwhelming, and many of us are struggling with anxiety, depression, low self-esteem, anger and stress. I work with clients who want relief from their pain and to move in a healthier direction. Providing culturally competent and trauma-informed therapy is an important part of my practice- my job is to help you feel safe and heard. I have particular strength and experience in working with anxiety, depression, and stress management. I work best with motivated clients who are ready to work towards change.
(720) 702-1891 View (720) 702-1891
Photo of Judith C Cardell, Licensed Professional Counselor in Boulder, CO
Judith C Cardell
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302
Thank you for visiting my website. I hope the information you find here will be helpful to you. I have been a licensed Masters level therapist since 1991, specializing in anxiety disorders. I came to this profession through my own personal experience with severe anxiety. As a young woman, I suffered from panic disorder and agoraphobia, and I found my life increasingly limited by my fears. In my practice, I have devoted myself to helping others find freedom from disabling anxiety. I provide specialized treatment for children, adolescents and adults- all ages can suffer from these life limiting anxiety conditions.
Thank you for visiting my website. I hope the information you find here will be helpful to you. I have been a licensed Masters level therapist since 1991, specializing in anxiety disorders. I came to this profession through my own personal experience with severe anxiety. As a young woman, I suffered from panic disorder and agoraphobia, and I found my life increasingly limited by my fears. In my practice, I have devoted myself to helping others find freedom from disabling anxiety. I provide specialized treatment for children, adolescents and adults- all ages can suffer from these life limiting anxiety conditions.
(303) 747-4241 View (303) 747-4241

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.