Therapists in Edina, MN

Photo of Gay Rosenthal, Psychologist in Edina, MN
Gay Rosenthal
Psychologist, MA, LP
Verified Verified
1 Endorsed
Edina, MN 55435
I work with individuals, couples, and families through the typical and extreme challenges they may face in their lives. I understand the causes and solutions to anxiety, depression, and life change emotions. I have consulted and worked within preschool and school settings facilitating the social and emotional development of students. I am committed to preventing high conflict divorce and the related impact on children and parents. Toward this goal, I also participate in collaborative practice and alternative dispute resolution processes as another part of my practice. I am devoted and passionate in my work.
I work with individuals, couples, and families through the typical and extreme challenges they may face in their lives. I understand the causes and solutions to anxiety, depression, and life change emotions. I have consulted and worked within preschool and school settings facilitating the social and emotional development of students. I am committed to preventing high conflict divorce and the related impact on children and parents. Toward this goal, I also participate in collaborative practice and alternative dispute resolution processes as another part of my practice. I am devoted and passionate in my work.
(952) 856-8585 View (952) 856-8585
Photo of Priyanka Rao, Psychologist in Edina, MN
Priyanka Rao
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Edina, MN 55424  (Online Only)
You usually have it all together, but right now you find yourself stressed out, overwhelmed, or unsure of what steps to take. Sometimes it feels like things may not get better, and other times you feel like the people around you just don’t understand what you’re going through. If you’re struggling within a relationship, you may feel frustrated to realize that you no longer recognize the person next to you. I know that life can be challenging sometimes, and I know how much courage and resilience it takes to reach out for help.
You usually have it all together, but right now you find yourself stressed out, overwhelmed, or unsure of what steps to take. Sometimes it feels like things may not get better, and other times you feel like the people around you just don’t understand what you’re going through. If you’re struggling within a relationship, you may feel frustrated to realize that you no longer recognize the person next to you. I know that life can be challenging sometimes, and I know how much courage and resilience it takes to reach out for help.
(612) 887-9632 View (612) 887-9632
Photo of Rita F. Weiss, Clinical Social Work/Therapist in Edina, MN
Rita F. Weiss
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55435
Rita brings to psychotherapy over 30 years of diverse experiences with children, adolescents, couples, and families. She has cultivated expertise in depression, anxiety, post traumatic stress, sexual abuse, separation/ divorce issues as well as step and blended families. She has the unique ability to integrate psychodynamic, behavioral, and solution-focused techniques to help clients understand their behaviors that may be self-defeating and obstacles the impede their growth, providing a new perspective.
Rita brings to psychotherapy over 30 years of diverse experiences with children, adolescents, couples, and families. She has cultivated expertise in depression, anxiety, post traumatic stress, sexual abuse, separation/ divorce issues as well as step and blended families. She has the unique ability to integrate psychodynamic, behavioral, and solution-focused techniques to help clients understand their behaviors that may be self-defeating and obstacles the impede their growth, providing a new perspective.
(651) 927-8580 View (651) 927-8580
Photo of Jocelyn Skye Byrd, Clinical Social Work/Therapist in Edina, MN
Jocelyn Skye Byrd
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Edina, MN 55439
Hello, and welcome! I have daytime-morning through afternoon openings. From me, you can expect warmth and support, yet I will challenge you when needed. I value humor and strive to make the therapeutic experience one that is safe to explore and grow. I have 20+ years of experience helping preteens through adults with mood disorders, anxiety, life transitions (school, marriage, parenthood, retirement), trauma, grief, suicidal ideation and self-esteem. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.
Hello, and welcome! I have daytime-morning through afternoon openings. From me, you can expect warmth and support, yet I will challenge you when needed. I value humor and strive to make the therapeutic experience one that is safe to explore and grow. I have 20+ years of experience helping preteens through adults with mood disorders, anxiety, life transitions (school, marriage, parenthood, retirement), trauma, grief, suicidal ideation and self-esteem. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.
(612) 255-9498 View (612) 255-9498
Photo of Natalie Johnson, Pre-Licensed Professional in Edina, MN
Natalie Johnson
Pre-Licensed Professional, MA
Verified Verified
Edina, MN 55435
As a therapist, I aim to provide my clients with a safe, nonjudgmental environment for them to explore their thoughts, behaviors, and emotional experience. My approach focuses on empowering clients to explore their inner strengths and resources to enable them to navigate their concerns and stressors, and to take steps toward living a life in the ways that are meaningful to them. With each client bringing their unique experiences to therapy, I tailor each session to the individual needs of the client.
As a therapist, I aim to provide my clients with a safe, nonjudgmental environment for them to explore their thoughts, behaviors, and emotional experience. My approach focuses on empowering clients to explore their inner strengths and resources to enable them to navigate their concerns and stressors, and to take steps toward living a life in the ways that are meaningful to them. With each client bringing their unique experiences to therapy, I tailor each session to the individual needs of the client.
(952) 900-5907 View (952) 900-5907
Photo of Eran Severson Lpcc Llc in Edina, MN
Eran Severson Lpcc Llc
MA, LPCC
Verified Verified
1 Endorsed
Edina, MN 55435
I have strived to develop a foundation of working with a wide variety of clients in a variety of different settings and modalities. Clients have benefitted from increased mood regulation, ability to cope mental health symptoms, and the ability to manage interpersonal relationships. Clients develop skills to view their current circumstances from various perspectives. Supporting the client with building a life worth living and supporting their journey is a shared goal for clients and myself within the therapeutic relationship. I am also a board approved supervisor with the MN Board of Behavioral Health
I have strived to develop a foundation of working with a wide variety of clients in a variety of different settings and modalities. Clients have benefitted from increased mood regulation, ability to cope mental health symptoms, and the ability to manage interpersonal relationships. Clients develop skills to view their current circumstances from various perspectives. Supporting the client with building a life worth living and supporting their journey is a shared goal for clients and myself within the therapeutic relationship. I am also a board approved supervisor with the MN Board of Behavioral Health
(952) 900-6599 View (952) 900-6599
Photo of Brianna M Pezon, Clinical Social Work/Therapist in Edina, MN
Brianna M Pezon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Edina, MN 55439
I hope you’ve had your coffee today because I’m a ball of sunshine, and very excited to meet you! Congratulations on taking the first step in healing! I am a Licensed Clinical Social Worker (LICSW) who works primarily with adult populations. You’ll find that I’m high-spirited and approach care through an empathetic, compassionate, and neurodivergent-affirming lens. I enjoy working with the uniquities of the world – quirky oddballs who march to the beat of their own drum and connect well with others who do the same. Being an oddball my entire life, I understand what living in the shadows feels like!
I hope you’ve had your coffee today because I’m a ball of sunshine, and very excited to meet you! Congratulations on taking the first step in healing! I am a Licensed Clinical Social Worker (LICSW) who works primarily with adult populations. You’ll find that I’m high-spirited and approach care through an empathetic, compassionate, and neurodivergent-affirming lens. I enjoy working with the uniquities of the world – quirky oddballs who march to the beat of their own drum and connect well with others who do the same. Being an oddball my entire life, I understand what living in the shadows feels like!
(952) 260-4387 View (952) 260-4387
Photo of Sarah Atkins, Psychologist in Edina, MN
Sarah Atkins
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Edina, MN 55435
Sometimes we find ourselves struggling, and it seems that no matter how hard we try, we cannot seem to find a way out on our own. It can be difficult to seek help, and I believe that a collaborative, trusting, and empathic therapeutic relationship serves as the foundation for clients to experience meaningful growth and healing. I provide therapy to adults, children, couples, and families. Some of my specialties include working with adults recovering from trauma; facing relationship issues; or suffering from anxiety or depression. I also often work with children struggling with anxiety, perfectionism, or life transitions.
Sometimes we find ourselves struggling, and it seems that no matter how hard we try, we cannot seem to find a way out on our own. It can be difficult to seek help, and I believe that a collaborative, trusting, and empathic therapeutic relationship serves as the foundation for clients to experience meaningful growth and healing. I provide therapy to adults, children, couples, and families. Some of my specialties include working with adults recovering from trauma; facing relationship issues; or suffering from anxiety or depression. I also often work with children struggling with anxiety, perfectionism, or life transitions.
(612) 324-1088 View (612) 324-1088
Photo of Bethany Morgan, Pre-Licensed Professional in Edina, MN
Bethany Morgan
Pre-Licensed Professional, MA, LADC
Verified Verified
Edina, MN 55439
Not accepting new clients
Life has its twists and turns, and I truly admire the courage it takes to embark on the path of healing and self-discovery. As a dedicated therapist, I specialize in working with both adults and teenagers facing challenges such as trauma, life transitions, mood disorders, anxiety, relationship issues, and substance use. I understand the complexities of personal growth and the obstacles that can arise. Together, we can navigate these challenges, helping you emerge stronger and more resilient to reconnect with yourself, your relationships, and what truly matters to you.
Life has its twists and turns, and I truly admire the courage it takes to embark on the path of healing and self-discovery. As a dedicated therapist, I specialize in working with both adults and teenagers facing challenges such as trauma, life transitions, mood disorders, anxiety, relationship issues, and substance use. I understand the complexities of personal growth and the obstacles that can arise. Together, we can navigate these challenges, helping you emerge stronger and more resilient to reconnect with yourself, your relationships, and what truly matters to you.
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Photo of Kimberly Bundy, Marriage & Family Therapist in Edina, MN
Kimberly Bundy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Edina, MN 55435
Feel disconnected from others or dissatisfied with life? Feel like the promises that were made have not been kept? Many people feel disconnected right now and are struggling with finding a healthy balance to find connection again. I can help you with those daily struggles as well as facing painful issues from the past. My co-therapist is a 125lb therapy dog named Anya; her job is to help in whatever way works best for you.
Feel disconnected from others or dissatisfied with life? Feel like the promises that were made have not been kept? Many people feel disconnected right now and are struggling with finding a healthy balance to find connection again. I can help you with those daily struggles as well as facing painful issues from the past. My co-therapist is a 125lb therapy dog named Anya; her job is to help in whatever way works best for you.
(952) 522-9884 View (952) 522-9884
Photo of Laura Davis, Psychologist in Edina, MN
Laura Davis
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Edina, MN 55439
I provide compassionate and evidence-based care to kids and teens in a small private practice setting. My therapy practice is ideal for youth struggling with anxiety, obsessive-compulsive symptoms, mood challenges, trauma symptoms, or any number of difficult life transitions. These may range from adjusting to school to navigating family separation or divorce. I also have dedicated time in my practice to conduct comprehensive and timely ADHD evaluations for clients ages 6 and over. My weekly caseload is intentionally limited in order to provide high-quality and attentive care for my clients.
I provide compassionate and evidence-based care to kids and teens in a small private practice setting. My therapy practice is ideal for youth struggling with anxiety, obsessive-compulsive symptoms, mood challenges, trauma symptoms, or any number of difficult life transitions. These may range from adjusting to school to navigating family separation or divorce. I also have dedicated time in my practice to conduct comprehensive and timely ADHD evaluations for clients ages 6 and over. My weekly caseload is intentionally limited in order to provide high-quality and attentive care for my clients.
(952) 234-7148 View (952) 234-7148
Photo of Lauren Azbill, Marriage & Family Therapist in Edina, MN
Lauren Azbill
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Edina, MN 55435
Life is hard and often not fair at times. We seek therapy to feel heard, validated and find ways to move through our pain. I work with a broad range of individuals, couple's and families. My passion is helping those with relational issues, developmental trauma, substance use as well as eating disorders. I will work with individuals (13+). I love working with transplants as I understand the complexities of moving to another part of the country and not knowing the culture. My goal is to help you find yourself, that internal voice that tells you, "you are worthy, you are enough."
Life is hard and often not fair at times. We seek therapy to feel heard, validated and find ways to move through our pain. I work with a broad range of individuals, couple's and families. My passion is helping those with relational issues, developmental trauma, substance use as well as eating disorders. I will work with individuals (13+). I love working with transplants as I understand the complexities of moving to another part of the country and not knowing the culture. My goal is to help you find yourself, that internal voice that tells you, "you are worthy, you are enough."
(612) 979-2958 View (612) 979-2958
Photo of Mary Wilkening, Clinical Social Work/Therapist in Edina, MN
Mary Wilkening
Clinical Social Work/Therapist, LICSW
Verified Verified
Edina, MN 55439
Things that have happened to us don't always feel like they're "over" ; past events may feel like they still impact or even control our lives. You feel anxious, overwhelmed, depressed, scared to do the things you want to do, stuck, or frustrated with your relationships. You're not living the kind of life you want to live, and you don't feel like your best self. Maybe you had some significant trauma in your life, or experienced abuse, or weren't nurtured by your family in the way you needed, or feel rejected by your family or your faith community. Or maybe you're grieving the loss of a dream, a person, or a relationship.
Things that have happened to us don't always feel like they're "over" ; past events may feel like they still impact or even control our lives. You feel anxious, overwhelmed, depressed, scared to do the things you want to do, stuck, or frustrated with your relationships. You're not living the kind of life you want to live, and you don't feel like your best self. Maybe you had some significant trauma in your life, or experienced abuse, or weren't nurtured by your family in the way you needed, or feel rejected by your family or your faith community. Or maybe you're grieving the loss of a dream, a person, or a relationship.
(612) 453-4670 x109 View (612) 453-4670 x109
Photo of Kristie McDonald, Marriage & Family Therapist in Edina, MN
Kristie McDonald
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
Edina, MN 55435
I enjoy working with people that are motivated and active in therapy. Whether the issue is at work, in a relationship, or how you think or feel about things, we can move through it with honesty, laughter, and grace. I also enjoy working with couples because a lot of change can come from partners working through issues together. Relationships are really hard so helping people navigate through the rough patches, while reinforcing the good, is especially rewarding. I also like working with teens, because we can intervene early. I think we can help teens avoid unnecessary pain later in life, if we teach them skills now.
I enjoy working with people that are motivated and active in therapy. Whether the issue is at work, in a relationship, or how you think or feel about things, we can move through it with honesty, laughter, and grace. I also enjoy working with couples because a lot of change can come from partners working through issues together. Relationships are really hard so helping people navigate through the rough patches, while reinforcing the good, is especially rewarding. I also like working with teens, because we can intervene early. I think we can help teens avoid unnecessary pain later in life, if we teach them skills now.
(952) 900-6235 View (952) 900-6235
Photo of Brenda R. Peabody, Psychologist in Edina, MN
Brenda R. Peabody
Psychologist, PsyD, LP
Verified Verified
Edina, MN 55435
My personal philosophy and professional approach to therapy is based on the belief that when therapeutic objectives are developed collaboratively between the client and therapist, there will be greater productivity and ultimate success of the treatment. The methodologies and theoretical applications that I use are a conglomerate of tools based on extensive academic training in health psychology, which includes the scientific study of the bio-chemical and neuro-physiological processes of the human brain & body and its effect on emotions, thoughts, perception and behavior; and furthermore incorporates the use of cognitive-behavioral, psycho-analytical, object relations, multi-cultural and humanistic perspectives.
My personal philosophy and professional approach to therapy is based on the belief that when therapeutic objectives are developed collaboratively between the client and therapist, there will be greater productivity and ultimate success of the treatment. The methodologies and theoretical applications that I use are a conglomerate of tools based on extensive academic training in health psychology, which includes the scientific study of the bio-chemical and neuro-physiological processes of the human brain & body and its effect on emotions, thoughts, perception and behavior; and furthermore incorporates the use of cognitive-behavioral, psycho-analytical, object relations, multi-cultural and humanistic perspectives.
(651) 456-8018 View (651) 456-8018
Photo of Kyle Schwieters, Marriage & Family Therapist in Edina, MN
Kyle Schwieters
Marriage & Family Therapist, MA, LMFT
Verified Verified
Edina, MN 55439
Kyle enjoys working with individuals, adolescents, couples, and families and joining them on their journey of healing and working together in developing understanding, confidence, and resilience. Kyle has experienced helping others in residential, in-home, and outpatient settings. He helps others achieve their personal goals through strength and evidenced-based systemic approaches. These approaches include Cognitive Behavioral Therapy (CBT), mindfulness-based therapies, Psychoeducation, and solution focused approaches.
Kyle enjoys working with individuals, adolescents, couples, and families and joining them on their journey of healing and working together in developing understanding, confidence, and resilience. Kyle has experienced helping others in residential, in-home, and outpatient settings. He helps others achieve their personal goals through strength and evidenced-based systemic approaches. These approaches include Cognitive Behavioral Therapy (CBT), mindfulness-based therapies, Psychoeducation, and solution focused approaches.
(763) 247-4779 View (763) 247-4779
Photo of Dr. Elizabeth Heidenreich, Psychologist in Edina, MN
Dr. Elizabeth Heidenreich
Psychologist, PsyD, LP
Verified Verified
Edina, MN 55424
I specialize in helping adults with ADHD. Some other common concerns I can help with are burn-out, underachievement, anxiety, depression, lack of confidence, or relationship issues. I understand the unique demands placed on working parents and support clients who feel overwhelmed trying to manage it all. I will help you make immediate, positive changes while also addressing the underlying thoughts and feelings that might be leaving you feeling stuck.
I specialize in helping adults with ADHD. Some other common concerns I can help with are burn-out, underachievement, anxiety, depression, lack of confidence, or relationship issues. I understand the unique demands placed on working parents and support clients who feel overwhelmed trying to manage it all. I will help you make immediate, positive changes while also addressing the underlying thoughts and feelings that might be leaving you feeling stuck.
(952) 260-4667 View (952) 260-4667
Photo of Anna Vogel, Marriage & Family Therapist in Edina, MN
Anna Vogel
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Edina, MN 55439
Therapy is a sacred, safe and healing space for one to engage in self-exploration and acceptance without judgment, criticism or guilt. I am passionate about working with individuals, couples and families and believe that having authentic and meaningful relationships are core to becoming & staying healthy individuals. I have 10 years of experience working with people struggling with disordered eating, anxiety, depression, trauma & all the different issues people face from age 12 and up. My goal is to help people find and use their voice, face their fears, and be honest with themselves.
Therapy is a sacred, safe and healing space for one to engage in self-exploration and acceptance without judgment, criticism or guilt. I am passionate about working with individuals, couples and families and believe that having authentic and meaningful relationships are core to becoming & staying healthy individuals. I have 10 years of experience working with people struggling with disordered eating, anxiety, depression, trauma & all the different issues people face from age 12 and up. My goal is to help people find and use their voice, face their fears, and be honest with themselves.
(952) 649-5901 View (952) 649-5901
Photo of Kirsten Sharp, Clinical Social Work/Therapist in Edina, MN
Kirsten Sharp
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Edina, MN 55435
I find that working with teens and adults is where I do my best work, most of my previous work as a therapist has been with LGBTQ+ and female identifying persons. I have worked with people with sexual trauma, religious trauma, anxiety and mood disorders, relational needs and conflict, and general interpersonal needs and difficulties. I am person centered which means that our work is defined by and geared toward you and your wants and needs.
I find that working with teens and adults is where I do my best work, most of my previous work as a therapist has been with LGBTQ+ and female identifying persons. I have worked with people with sexual trauma, religious trauma, anxiety and mood disorders, relational needs and conflict, and general interpersonal needs and difficulties. I am person centered which means that our work is defined by and geared toward you and your wants and needs.
(952) 592-2765 View (952) 592-2765
Photo of Tracey McCabe High Achievement Counseling And Coaching, Licensed Professional Clinical Counselor in Edina, MN
Tracey McCabe High Achievement Counseling And Coaching
Licensed Professional Clinical Counselor, MA, LPCC, RYT
Verified Verified
Edina, MN 55439
I specialize in working with high achieving young adults and professionals who are in transitional phases of their lives, whether it be applying to or attending college, career exploration or advancement, or relationship/ family dynamics. These exciting times are full of opportunities and yet they can also feel overwhelming. I offer therapy that is tailored to your specific needs and help you cope with issues such as academic pressure, career development, relationship problems, and identity formation. Having support and someone to cheer you on during these pivotal moments can ease the challenges and uncertainties that may arise.
I specialize in working with high achieving young adults and professionals who are in transitional phases of their lives, whether it be applying to or attending college, career exploration or advancement, or relationship/ family dynamics. These exciting times are full of opportunities and yet they can also feel overwhelming. I offer therapy that is tailored to your specific needs and help you cope with issues such as academic pressure, career development, relationship problems, and identity formation. Having support and someone to cheer you on during these pivotal moments can ease the challenges and uncertainties that may arise.
(763) 363-5126 View (763) 363-5126

How does your Therapist compare?

Number of Therapists in Edina, MN

500+

Average cost per session

$170

Therapists in Edina, MN who prioritize treating:

94% Anxiety
89% Depression
81% Relationship Issues
78% Self Esteem
69% Trauma and PTSD
66% Coping Skills
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
72% Aetna
65% PreferredOne

How Therapists in Edina, MN see their clients

82% In Person and Online
18% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Edina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.