Therapists in Exton, PA

Photo of Karen Levin Moser, Clinical Social Work/Therapist in Exton, PA
Karen Levin Moser
Clinical Social Work/Therapist, LCSW, PAT
Verified Verified
4 Endorsed
Exton, PA 19341
Live with courage... Have the courage to become who you are truly meant to be. Empowered with validation and motivation people are capable of transforming their lives. Authenticity, awareness, compassion, hope, and gratitude – cultivate these qualities in yourself and your relationships to bring peace, happiness, harmony, joy, and a sense of satisfaction to your soul and life. Connect with your inner wisdom to find the answers you need to create the change you want. Don’t let precious years go by – give yourself the gift of beginning or continuing your journey now.
Live with courage... Have the courage to become who you are truly meant to be. Empowered with validation and motivation people are capable of transforming their lives. Authenticity, awareness, compassion, hope, and gratitude – cultivate these qualities in yourself and your relationships to bring peace, happiness, harmony, joy, and a sense of satisfaction to your soul and life. Connect with your inner wisdom to find the answers you need to create the change you want. Don’t let precious years go by – give yourself the gift of beginning or continuing your journey now.
(484) 218-4059 View (484) 218-4059
Photo of Jessica Woods, Licensed Professional Counselor in Exton, PA
Jessica Woods
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Exton, PA 19341
Jessica (Jess) is a Licensed Therapist and a Certified Clinical Trauma Professional. Jess aims to create a space where you can bravely learn to survive your suffering, rebuild trust with yourself, cultivate healing and move towards flourishing. Jess uses an eclectic collection of evidenced-based therapy approaches and a non-anxious presence to model compassion and curiosity until you learn to implement them for yourself.
Jessica (Jess) is a Licensed Therapist and a Certified Clinical Trauma Professional. Jess aims to create a space where you can bravely learn to survive your suffering, rebuild trust with yourself, cultivate healing and move towards flourishing. Jess uses an eclectic collection of evidenced-based therapy approaches and a non-anxious presence to model compassion and curiosity until you learn to implement them for yourself.
(610) 427-2731 View (610) 427-2731
Photo of Candice Bieganski (Mccarthy), Licensed Professional Counselor in Exton, PA
Candice Bieganski (Mccarthy)
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
Exton, PA 19341
Waitlist for new clients
Life's challenges can often make us feel stuck, alone, and invalidated. I want you to know that your feelings are not only valid but also an essential part of your unique journey. In our therapeutic space, I am dedicated to creating a warm and accepting environment where you can authentically be yourself, even when it feels messy or uncertain. As a Licensed Professional Counselor, my mission is to empower individuals on their journey to emotional well-being and freedom. I specialize in providing support to adults 18+ navigating through overwhelming or traumatic experiences, as well as those in recovery from addiction.
Life's challenges can often make us feel stuck, alone, and invalidated. I want you to know that your feelings are not only valid but also an essential part of your unique journey. In our therapeutic space, I am dedicated to creating a warm and accepting environment where you can authentically be yourself, even when it feels messy or uncertain. As a Licensed Professional Counselor, my mission is to empower individuals on their journey to emotional well-being and freedom. I specialize in providing support to adults 18+ navigating through overwhelming or traumatic experiences, as well as those in recovery from addiction.
(484) 759-8462 View (484) 759-8462
Photo of Christina O'Brien, Licensed Professional Counselor in Exton, PA
Christina O'Brien
Licensed Professional Counselor, MA, MTBC, LPC
Verified Verified
Exton, PA 19341
Waitlist for new clients
Christina has and continues to enjoy working with a diverse array of clients, including chronic and/or terminal illness, the LGBTQA+ community, grief & loss, BIPOC, mood disorders, co-morbid mental illness, trauma survivors, substance abuse, adjudicated youth and adults in corrections, and children and adults with IDD needs. Christina uses techniques from person-centered humanism, MI, DBT, CBT, community-based support, psychodynamic theory, family-centered approach, motivational interviewing and therapeutic phenomenology.
Christina has and continues to enjoy working with a diverse array of clients, including chronic and/or terminal illness, the LGBTQA+ community, grief & loss, BIPOC, mood disorders, co-morbid mental illness, trauma survivors, substance abuse, adjudicated youth and adults in corrections, and children and adults with IDD needs. Christina uses techniques from person-centered humanism, MI, DBT, CBT, community-based support, psychodynamic theory, family-centered approach, motivational interviewing and therapeutic phenomenology.
(484) 946-4498 View (484) 946-4498
Photo of Caitlyn Proctor, Licensed Professional Counselor in Exton, PA
Caitlyn Proctor
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Exton, PA 19341
Anxious, stressed, hot mess? Your emotions have felt too overwhelming to acknowledge, so you try to ignore them, but they spill over into your daily life. You become activated and have difficulty managing those emotions when they come to the surface. Negative thoughts pop into your head and you spiral, believing your inner critic's every word. But you're ready to break free from the old story. If you're feeling the ripple effects of your past, or struggle to show up in the present, I know how to help! I specialize in helping teen, young adult and adult women gain their confidence, find their voice, and feel empowered in their lives.
Anxious, stressed, hot mess? Your emotions have felt too overwhelming to acknowledge, so you try to ignore them, but they spill over into your daily life. You become activated and have difficulty managing those emotions when they come to the surface. Negative thoughts pop into your head and you spiral, believing your inner critic's every word. But you're ready to break free from the old story. If you're feeling the ripple effects of your past, or struggle to show up in the present, I know how to help! I specialize in helping teen, young adult and adult women gain their confidence, find their voice, and feel empowered in their lives.
(610) 795-9654 View (610) 795-9654
Photo of Dustin N Kurtek, Licensed Professional Counselor in Exton, PA
Dustin N Kurtek
Licensed Professional Counselor, MA, LPC
Verified Verified
Exton, PA 19341
Waitlist for new clients
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
As a Licensed Professional Counselor, it is my goal in partnering with clients in navigating through life's twists and turns, being a guide towards a middle path of acceptance and change. My focus is to empower clients to transform coping strategies into skills of daily living, identify and release themselves from self-destructive patterns that led them to treatment, doing so in an environment that encourages growth and development.
(570) 541-4511 View (570) 541-4511
Photo of Lighthouse Family Counseling, Licensed Professional Counselor in Exton, PA
Lighthouse Family Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Exton, PA 19341
As a Licensed Professional Counselor, I aspire to counsel clients collaboratively towards their individualized goals using a solution focused approach. I have been working in the field since 2005 and have experience providing individual, family, and couples counseling. I enjoy working with all ages. I currently offer individual supervision for counselors working towards their LPC licensure. Supervisees will be accepted on a case by case basis.
As a Licensed Professional Counselor, I aspire to counsel clients collaboratively towards their individualized goals using a solution focused approach. I have been working in the field since 2005 and have experience providing individual, family, and couples counseling. I enjoy working with all ages. I currently offer individual supervision for counselors working towards their LPC licensure. Supervisees will be accepted on a case by case basis.
(484) 702-3018 View (484) 702-3018
Photo of Maegon Crader, Licensed Professional Counselor in Exton, PA
Maegon Crader
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
1 Endorsed
Exton, PA 19341
Are you or your child going through a challenging time due to a difficult experience? It's not uncommon to feel stuck in intense emotions like anxiety, fear, anger, or sadness. Seeking a bit of extra support can make a significant difference in helping you or your child not just cope but thrive. We all desire a way forward, a path to navigate through these often overwhelming feelings. Whether it's a recent traumatic event or past issues that persistently resurface, various therapeutic approaches are available to guide you on this journey.
Are you or your child going through a challenging time due to a difficult experience? It's not uncommon to feel stuck in intense emotions like anxiety, fear, anger, or sadness. Seeking a bit of extra support can make a significant difference in helping you or your child not just cope but thrive. We all desire a way forward, a path to navigate through these often overwhelming feelings. Whether it's a recent traumatic event or past issues that persistently resurface, various therapeutic approaches are available to guide you on this journey.
(484) 292-2480 View (484) 292-2480
Photo of Kevin Kasper, Marriage & Family Therapist in Exton, PA
Kevin Kasper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Exton, PA 19341
Not accepting new clients
Skeptical about therapy or that things can change? I was too, before I saw a therapist myself. I too have experienced the societal stressors and family life issues and come to this work eager to empower my clients that you too can experience sustainable happiness. Do you over function, not feel good enough, feel stuck, or feel misunderstood? Do you wish you could say what you really feel versus what comes out when you are upset or frustrated? Are you or anyone else concerned with your drug or alcohol use, not understanding why? Would you like to be able to see the patterns you have been stuck in, so that you can find a better way?
Skeptical about therapy or that things can change? I was too, before I saw a therapist myself. I too have experienced the societal stressors and family life issues and come to this work eager to empower my clients that you too can experience sustainable happiness. Do you over function, not feel good enough, feel stuck, or feel misunderstood? Do you wish you could say what you really feel versus what comes out when you are upset or frustrated? Are you or anyone else concerned with your drug or alcohol use, not understanding why? Would you like to be able to see the patterns you have been stuck in, so that you can find a better way?
(484) 821-5770 View (484) 821-5770
Photo of Erin Adamitis, Psychologist in Exton, PA
Erin Adamitis
Psychologist, PsyD
Verified Verified
3 Endorsed
Exton, PA 19341
I am a licensed clinical psychologist who has been working within the field for 10+ years. My work focuses on both assessment and treatment of toddlers, children, and teens who are experiencing difficulties with behavior, mood, development, and cognition. Though I tailor my treatment to the individual needs of each client, I most often incorporate behavioral and solution-focused techniques and work collaboratively with others in the child's life. Now in private practice, I previously worked for various schools and clinics in Chicago, IL, Nationwide Children' s Hospital in OH, and the National Institutes of Health in MD.
I am a licensed clinical psychologist who has been working within the field for 10+ years. My work focuses on both assessment and treatment of toddlers, children, and teens who are experiencing difficulties with behavior, mood, development, and cognition. Though I tailor my treatment to the individual needs of each client, I most often incorporate behavioral and solution-focused techniques and work collaboratively with others in the child's life. Now in private practice, I previously worked for various schools and clinics in Chicago, IL, Nationwide Children' s Hospital in OH, and the National Institutes of Health in MD.
(484) 696-2291 View (484) 696-2291
Photo of Daniel Kochinsky, Licensed Professional Counselor in Exton, PA
Daniel Kochinsky
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Exton, PA 19341
You realize you can't do it alone. If you're facing the complex journey of substance abuse disorders and maybe even co-occurring mental health challenges, I'm here to help. I specialize in supporting those who have directly or indirectly battled these brutal battles, offering a down-to-earth approach to healing.
You realize you can't do it alone. If you're facing the complex journey of substance abuse disorders and maybe even co-occurring mental health challenges, I'm here to help. I specialize in supporting those who have directly or indirectly battled these brutal battles, offering a down-to-earth approach to healing.
(484) 321-8321 View (484) 321-8321
Photo of Stephanie Brown, Marriage & Family Therapist in Exton, PA
Stephanie Brown
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Exton, PA 19341
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
Stumbling blocks....this is a way to describe some of the patterns and responses we can get caught up in over time that hinder us from fulfillment and joy. We all have them and they can show up in our relationships, at work, as parents, with our family of origin and with ourselves. In my therapy practice, we unpack our maladaptive tendencies and their roots to fully understand what holds us back or doesn't serve us. We then learn new ways of being and determine what is within in our power to change. This shifts those stumbling blocks to stairways.
(484) 207-5762 View (484) 207-5762
Photo of Mark Wieland, Licensed Professional Counselor in Exton, PA
Mark Wieland
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Exton, PA 19341  (Online Only)
Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
Are you struggling to cope or anxious about changes in your life? Are you having trouble sleeping? Would you like greater satisfaction from your career? Do you want to improve your relationships? Is something missing in your life and you just can't figure it out? Perhaps you feel the need to understand yourself or your behavior. As a licensed professional counselor, my goal is for you to not only feel better but to gain an awareness that you have the inner strength to overcome obstacles and feel more in control. Secure Online Sessions Provided.
(484) 346-0297 View (484) 346-0297
Photo of Kelly Wood, Clinical Social Work/Therapist in Exton, PA
Kelly Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Exton, PA 19341
I am a Licensed Clinical Social Worker and have clinical experience working with children, adolescents, adults, and couples. Some of my clinical experience includes: trauma work and healing (with EMDR as an option), addiction recovery support, depression and/or anxiety combining mind and body work in treatment, working with teens and children on emotional regulation while building skills that will develop intrinsic self worth, and examining thoughts, emotions, and behaviors in interpersonal relations.
I am a Licensed Clinical Social Worker and have clinical experience working with children, adolescents, adults, and couples. Some of my clinical experience includes: trauma work and healing (with EMDR as an option), addiction recovery support, depression and/or anxiety combining mind and body work in treatment, working with teens and children on emotional regulation while building skills that will develop intrinsic self worth, and examining thoughts, emotions, and behaviors in interpersonal relations.
(610) 850-0517 View (610) 850-0517
Photo of Lauren DiCicco, Licensed Professional Counselor in Exton, PA
Lauren DiCicco
Licensed Professional Counselor, MA, LPC
Verified Verified
Exton, PA 19341
I am proud of the step you are taking to learn and find a solution to any problem or stress you are experiencing! The first step is always the most difficult. Now that the hard part is over, it is time start your healing journey! If you are looking for support in areas related to trauma, anxiety, depression, personal relationships or just looking to better manage everyday life stress, then allow me to help you. I have built a multifaceted approach to therapy to better meet the needs of each client and allow them to feel comfortable and successful.
I am proud of the step you are taking to learn and find a solution to any problem or stress you are experiencing! The first step is always the most difficult. Now that the hard part is over, it is time start your healing journey! If you are looking for support in areas related to trauma, anxiety, depression, personal relationships or just looking to better manage everyday life stress, then allow me to help you. I have built a multifaceted approach to therapy to better meet the needs of each client and allow them to feel comfortable and successful.
(484) 948-1332 View (484) 948-1332
Photo of Janet Sasson Edgette, Psychologist in Exton, PA
Janet Sasson Edgette
Psychologist, PsyD, MPH
Verified Verified
3 Endorsed
Exton, PA 19341
Never before has the adage, “I was a teenager once too!” been more out of step with the experience of adolescents today. I’ve been helping teens for 35 yrs and have a good read on the challenges they face and the strategies that are effective in relieving the anxiety, disillusionment, depression, anger, and disconnection that plague so many families. I help teens who are anxious, argumentative, defiant, withdrawn, moody, self-destructive, inattentive, depressed, or doing poorly in school and will help you decide whether the problems you're noticing are part of "typical" teen behavior or a sign of something more serious.
Never before has the adage, “I was a teenager once too!” been more out of step with the experience of adolescents today. I’ve been helping teens for 35 yrs and have a good read on the challenges they face and the strategies that are effective in relieving the anxiety, disillusionment, depression, anger, and disconnection that plague so many families. I help teens who are anxious, argumentative, defiant, withdrawn, moody, self-destructive, inattentive, depressed, or doing poorly in school and will help you decide whether the problems you're noticing are part of "typical" teen behavior or a sign of something more serious.
(610) 915-8924 View (610) 915-8924
Photo of Amanda Alleman, Counselor in Exton, PA
Amanda Alleman
Counselor, LPC
Verified Verified
Exton, PA 19341
Amanda Alleman is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Amanda offers a laid-back approach where she encourages individuals to be themselves and comfortable in the experience. Amanda likes to meet people where they are to provide an environment where they feel safe to be open and honest. Amanda believes that clients should lead their treatment and she is merely a supportive partner in the process to get each person to their desired goal! Outside of work, Amanda enjoys spending time with her family and friends. She loves to spend time outdoors in the sunshine!.
Amanda Alleman is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Amanda offers a laid-back approach where she encourages individuals to be themselves and comfortable in the experience. Amanda likes to meet people where they are to provide an environment where they feel safe to be open and honest. Amanda believes that clients should lead their treatment and she is merely a supportive partner in the process to get each person to their desired goal! Outside of work, Amanda enjoys spending time with her family and friends. She loves to spend time outdoors in the sunshine!.
(484) 882-0707 View (484) 882-0707
Photo of Dayna Pizzigoni in Exton, PA
Dayna Pizzigoni
PhD, LPC
Verified Verified
4 Endorsed
Exton, PA 19341
Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.
Psychotherapy can bring light to darkness, hope to fear, and empowerment to stuck-places that weigh on us. I understand my role as your therapist as being a co-journeyer in your path through healing into a healthier, fulfilling life. My style focuses on reflective-empathetic listening to promote self-acceptance and awareness; cognitive flexibility and experimenting with new choices; and the affirmation of strengths. I have specialized experience with eating disorders, body image (HAES), and the effect of loved ones' addictions/alcoholism. I also value how culture, class, education, and power differences affect close relationships.
(484) 276-5197 View (484) 276-5197
Photo of Tyler Hempsey, Licensed Professional Counselor in Exton, PA
Tyler Hempsey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Exton, PA 19341
While I am open to and confident in working with all ages and populations, a focus and passion of mine are young adults. Young adults that are seeking a higher quality of life, looking to better understand their emotions, to process past traumas, manage/reduce anxiety, manage/reduce depression, keep stable moods, and clearly identify their short and long-term therapy goals - aimed toward building lifelong self-confidence and self-esteem.
While I am open to and confident in working with all ages and populations, a focus and passion of mine are young adults. Young adults that are seeking a higher quality of life, looking to better understand their emotions, to process past traumas, manage/reduce anxiety, manage/reduce depression, keep stable moods, and clearly identify their short and long-term therapy goals - aimed toward building lifelong self-confidence and self-esteem.
(484) 265-9924 View (484) 265-9924
Photo of Kate Quinn (Neider), Clinical Social Work/Therapist in Exton, PA
Kate Quinn (Neider)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Exton, PA 19341
I’m not your average therapist. Extremely passionate about healing and helping. I provide compassionate, deeply insightful, and emotionally honest support in a safe space. In our therapeutic relationship we will do real work - in a collaborative process. From a humanist perspective, I believe we don’t need to be fixed, but healed instead. Being human is hard, we could all use support. I us an eclectic blend of treatment approaches to fit what works for you and in you life. I utilize evidence-based treatment interventions such as, CBT, DBT, Motivational Interviewing, narrative therapy, family systems and Trauma Competency training.
I’m not your average therapist. Extremely passionate about healing and helping. I provide compassionate, deeply insightful, and emotionally honest support in a safe space. In our therapeutic relationship we will do real work - in a collaborative process. From a humanist perspective, I believe we don’t need to be fixed, but healed instead. Being human is hard, we could all use support. I us an eclectic blend of treatment approaches to fit what works for you and in you life. I utilize evidence-based treatment interventions such as, CBT, DBT, Motivational Interviewing, narrative therapy, family systems and Trauma Competency training.
(484) 713-6411 View (484) 713-6411

How does your Therapist compare?

Number of Therapists in Exton, PA

200+

Average cost per session

$145

Therapists in Exton, PA who prioritize treating:

95% Anxiety
89% Depression
76% Relationship Issues
74% Self Esteem
63% Grief
63% Trauma and PTSD
61% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
67% Highmark
53% Cigna and Evernorth

How Therapists in Exton, PA see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Exton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.