Therapists in Columbus, OH

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Photo of Crishna Wilburn, Clinical Social Work/Therapist in Columbus, OH
Crishna Wilburn
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43215  (Online Only)
I am a Licensed Independent Social Worker (LISW-S) with over 8 years of experience with providing therapy to children, families and adults. I received my Master’s in Social from The Ohio State University. I am passionate about meeting clients right where they are at and coming along side them to support them in reaching their goals.
I am a Licensed Independent Social Worker (LISW-S) with over 8 years of experience with providing therapy to children, families and adults. I received my Master’s in Social from The Ohio State University. I am passionate about meeting clients right where they are at and coming along side them to support them in reaching their goals.
(614) 924-8125 View (614) 924-8125
Photo of Karen Schneller, Marriage & Family Therapist in Columbus, OH
Karen Schneller
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Columbus, OH 43212
You are living a daily battle in your head about what you can eat, how much you should exercise, if you are worthy of taking up space. You are consumed by counting calories and by the negative voice inside that tells you, you’ll never be good enough or thin enough, smart enough or pretty enough. You are fed up with how the society/culture tells you how you should look and feel and behave. Your behaviors have you feeling exhausted and depleted and you wonder how you can go on another day. Others may think you have it all together on the outside, but the mental torture inside is killing you and feel like your life is shrinking.
You are living a daily battle in your head about what you can eat, how much you should exercise, if you are worthy of taking up space. You are consumed by counting calories and by the negative voice inside that tells you, you’ll never be good enough or thin enough, smart enough or pretty enough. You are fed up with how the society/culture tells you how you should look and feel and behave. Your behaviors have you feeling exhausted and depleted and you wonder how you can go on another day. Others may think you have it all together on the outside, but the mental torture inside is killing you and feel like your life is shrinking.
(614) 363-6187 View (614) 363-6187
Photo of Britni Karst, Marriage & Family Therapist in Columbus, OH
Britni Karst
Marriage & Family Therapist, MFT
Verified Verified
Columbus, OH 43201
Hello, I'm Britni, a Marriage and Family Therapist specializing in working with individuals, couples and families. With a strong foundation in empathy and compassion, I work with my clients to navigate life's challenges to foster healthier and more authentic and fulfilling relationships. If you are seeking a safe and supportive environment to move toward healing, self-awareness and self-compassion, I invite you to schedule a session with me. I praise you for your courage and bravery in taking this first step. Together we can embark on a journey toward personal transformation and authenticity. Thanks for stopping by!
Hello, I'm Britni, a Marriage and Family Therapist specializing in working with individuals, couples and families. With a strong foundation in empathy and compassion, I work with my clients to navigate life's challenges to foster healthier and more authentic and fulfilling relationships. If you are seeking a safe and supportive environment to move toward healing, self-awareness and self-compassion, I invite you to schedule a session with me. I praise you for your courage and bravery in taking this first step. Together we can embark on a journey toward personal transformation and authenticity. Thanks for stopping by!
(380) 205-3035 View (380) 205-3035
Photo of Sarah Walter, Clinical Social Work/Therapist in Columbus, OH
Sarah Walter
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43235  (Online Only)
Not accepting new clients
Hi, my name is Sarah! I want to start off by saying, you matter, and thank you for being here. I want to help you be the best version of yourself! I work with a children, adolescents, and adults. Each population has their unique set of needs and desires. I love working with children to develop coping skills and identifying their emotions. I love working with adolescents to build a strong self-esteem and find their own individuality. I love working with adults to provide a space they can be vulnerable and share their challenges. No matter if you are a child, adolescent or adult, you deserve to be heard.
Hi, my name is Sarah! I want to start off by saying, you matter, and thank you for being here. I want to help you be the best version of yourself! I work with a children, adolescents, and adults. Each population has their unique set of needs and desires. I love working with children to develop coping skills and identifying their emotions. I love working with adolescents to build a strong self-esteem and find their own individuality. I love working with adults to provide a space they can be vulnerable and share their challenges. No matter if you are a child, adolescent or adult, you deserve to be heard.
(513) 654-9219 View (513) 654-9219
Photo of Megan Obermeyer, Licensed Professional Counselor in Columbus, OH
Megan Obermeyer
Licensed Professional Counselor, LPCC-S
Verified Verified
Columbus, OH 43204  (Online Only)
If you need a safe space to talk through your daily stressors, or your looking for someone to partner with you as you dig deeper into that past trauma, I am here for you. I believe that therapy is a place of building connection, and that our connections and relationships, with ourselves and others are our biggest assets. While there is no magic trick or secret solution to solve all of our challenges, there is value in building a trusting relationship and having a space to share your thoughts, feelings, and fears where you can be met with compassion, empathy, and patience. I am honored to create that space for you to tell your story.
If you need a safe space to talk through your daily stressors, or your looking for someone to partner with you as you dig deeper into that past trauma, I am here for you. I believe that therapy is a place of building connection, and that our connections and relationships, with ourselves and others are our biggest assets. While there is no magic trick or secret solution to solve all of our challenges, there is value in building a trusting relationship and having a space to share your thoughts, feelings, and fears where you can be met with compassion, empathy, and patience. I am honored to create that space for you to tell your story.
(614) 820-1672 View (614) 820-1672
Photo of Faith Beddick, Licensed Professional Counselor in Columbus, OH
Faith Beddick
Licensed Professional Counselor, LPCC
Verified Verified
Columbus, OH 43215  (Online Only)
You deserve to live a life that allows you to be who you truly are and release what no longer serves you. Faith will support you in the process of self-discovery. You will work collaboratively to choose goals and find ways that suit you best for achieving your goals. Whether you are experiencing anxiety, depression, relationship difficulties, or stress, there is hope. Often, our troubles feel as if we are walking alone on a dark path. Faith would be honored to join you on this journey, holding the flashlight to help you find your way, then passing you the flashlight when you are ready to continue on your own with a renewed sense of
You deserve to live a life that allows you to be who you truly are and release what no longer serves you. Faith will support you in the process of self-discovery. You will work collaboratively to choose goals and find ways that suit you best for achieving your goals. Whether you are experiencing anxiety, depression, relationship difficulties, or stress, there is hope. Often, our troubles feel as if we are walking alone on a dark path. Faith would be honored to join you on this journey, holding the flashlight to help you find your way, then passing you the flashlight when you are ready to continue on your own with a renewed sense of
(614) 896-9085 View (614) 896-9085
Photo of Marie Martin, Counselor in Columbus, OH
Marie Martin
Counselor, LPCC
Verified Verified
Columbus, OH 43215  (Online Only)
I am an independently Licensed Professional Clinical Counselor (LPCC) in the state of Ohio with 14 years of experience. I graduated with a Bachelors degree in Psychology from Lourdes College in 2006 and a Masters's degree in Mental Health Counseling from Bowling Green State University in 2010. Since then, I have practiced in non-profit, private practice and case management settings and have a passion for working with teens and young adults, but have experience with all age groups and have found enjoyment in helping adults and couples as well. I understand life can be stressful, hard at times completely overwhelming so let's talk!
I am an independently Licensed Professional Clinical Counselor (LPCC) in the state of Ohio with 14 years of experience. I graduated with a Bachelors degree in Psychology from Lourdes College in 2006 and a Masters's degree in Mental Health Counseling from Bowling Green State University in 2010. Since then, I have practiced in non-profit, private practice and case management settings and have a passion for working with teens and young adults, but have experience with all age groups and have found enjoyment in helping adults and couples as well. I understand life can be stressful, hard at times completely overwhelming so let's talk!
(380) 204-5275 View (380) 204-5275
Photo of Home Remedy in Columbus, OH
Home Remedy
Verified Verified
Columbus, OH 43235
Home Remedy works well for families that: Are considering out-of-home treatment options, but aren’t sure if their child truly needs that level of care. Are transitioning bringing their child home from out-of-home treatment (wilderness therapy, residential treatment center, therapeutic boarding school, or the hospital) and would like support in that transition. Feel like like they are being held hostage or walking on eggshells in their own home. Feel like they've lost authority and the ability to parent within the family. Are worried about their child's safety at home and at school. Are struggling to parent a child with mood or anxiety symptoms that cannot be managed with traditional outpatient care. Are dealing with school avoidance or having difficulty getting out of the house. Have a treatment team that has recommended a high level of care or doesn’t know what to do next. Want more caregiver/family involvement in the treatment process. Need support managing their child’s behaviors at school and advocacy to help their school understand their child’s symptoms.
Home Remedy works well for families that: Are considering out-of-home treatment options, but aren’t sure if their child truly needs that level of care. Are transitioning bringing their child home from out-of-home treatment (wilderness therapy, residential treatment center, therapeutic boarding school, or the hospital) and would like support in that transition. Feel like like they are being held hostage or walking on eggshells in their own home. Feel like they've lost authority and the ability to parent within the family. Are worried about their child's safety at home and at school. Are struggling to parent a child with mood or anxiety symptoms that cannot be managed with traditional outpatient care. Are dealing with school avoidance or having difficulty getting out of the house. Have a treatment team that has recommended a high level of care or doesn’t know what to do next. Want more caregiver/family involvement in the treatment process. Need support managing their child’s behaviors at school and advocacy to help their school understand their child’s symptoms.
(740) 908-8062 View (740) 908-8062
Photo of Macey Hawout, Licensed Professional Counselor in Columbus, OH
Macey Hawout
Licensed Professional Counselor, LPC
Verified Verified
Columbus, OH 43220
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
(380) 333-9151 View (380) 333-9151
Photo of Brooke Drost, Clinical Social Work/Therapist in Columbus, OH
Brooke Drost
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Columbus, OH 43214  (Online Only)
Hi! I’m Brooke! Let’s get to it… Your mental well-being matters, dispite what your thoughts might tell you. As a compassionate and relatable therapist, I'm here to guide you through life's challenges with empathy and collaboration. Together, we'll build a positive therapeutic alliance and work towards your goals. Wherever you are on your journey, I'll meet you there and support your growth towards battling the thoughts to get to a place of control.
Hi! I’m Brooke! Let’s get to it… Your mental well-being matters, dispite what your thoughts might tell you. As a compassionate and relatable therapist, I'm here to guide you through life's challenges with empathy and collaboration. Together, we'll build a positive therapeutic alliance and work towards your goals. Wherever you are on your journey, I'll meet you there and support your growth towards battling the thoughts to get to a place of control.
(614) 810-4133 View (614) 810-4133
Photo of Jeremy Andrew Love, Drug & Alcohol Counselor in Columbus, OH
Jeremy Andrew Love
Drug & Alcohol Counselor, BA, CDCA
Verified Verified
Columbus, OH 43211
Jeremy Love is a Chemical Dependency Counselor Assistant (CDCA) serving our agency with an experienced focus on Alcohol and other Drug use. He works with clients to focus on skill building and positive reinforcement. Jeremy graduated from Bowling Green State University with a Bachelor’s Degree in Psychology. In his college tenure he played Lacrosse as a two-time team Capitan, a Conference Champion, and an All-American. Jeremy’s passion to become a counselor arose in high school and ascended when he lost several friends to substance use. “I want to reach out to any one I can and be a helping hand to them no matter what.”
Jeremy Love is a Chemical Dependency Counselor Assistant (CDCA) serving our agency with an experienced focus on Alcohol and other Drug use. He works with clients to focus on skill building and positive reinforcement. Jeremy graduated from Bowling Green State University with a Bachelor’s Degree in Psychology. In his college tenure he played Lacrosse as a two-time team Capitan, a Conference Champion, and an All-American. Jeremy’s passion to become a counselor arose in high school and ascended when he lost several friends to substance use. “I want to reach out to any one I can and be a helping hand to them no matter what.”
(614) 892-9816 x170 View (614) 892-9816 x170
Photo of Mindy Sponseller, Licensed Professional Counselor in Columbus, OH
Mindy Sponseller
Licensed Professional Counselor, LPCC
Verified Verified
Columbus, OH 43212  (Online Only)
Melinda “Mindy” Sponseller is a Licensed Professional Clinical Counselor LPCC) in Ohio and Kentucky with over 20 years experience working in the mental health field in some capacity, including therapy since 2006. Mindy has worked in a variety of settings including in-home, schools, private practice, and community mental health facilities assisting individuals overcome and deal with life's challenges. Her scope of practice includes general mental health issues (anxiety, depression, etc.), relationship issues, life transitions, work/life balance, career, grief, anger management, and more.
Melinda “Mindy” Sponseller is a Licensed Professional Clinical Counselor LPCC) in Ohio and Kentucky with over 20 years experience working in the mental health field in some capacity, including therapy since 2006. Mindy has worked in a variety of settings including in-home, schools, private practice, and community mental health facilities assisting individuals overcome and deal with life's challenges. Her scope of practice includes general mental health issues (anxiety, depression, etc.), relationship issues, life transitions, work/life balance, career, grief, anger management, and more.
(614) 265-1548 View (614) 265-1548
Photo of Brielle Hudson, Clinical Social Work/Therapist in Columbus, OH
Brielle Hudson
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Columbus, OH 43214  (Online Only)
Are you struggling with a transition in your life? Maybe you are navigating multiple life changes and are struggling to find your equilibrium and voice in the chaos of life? You may be left feeling overwhelmed, alone, invisible and powerless from the demands and pressure of simply existing. If this resonates with you, I would love to join you on your journey towards healing!
Are you struggling with a transition in your life? Maybe you are navigating multiple life changes and are struggling to find your equilibrium and voice in the chaos of life? You may be left feeling overwhelmed, alone, invisible and powerless from the demands and pressure of simply existing. If this resonates with you, I would love to join you on your journey towards healing!
(614) 963-3192 View (614) 963-3192
Photo of Autumn Francisco, Licensed Social Worker in Columbus, OH
Autumn Francisco
Licensed Social Worker, MSW, LSW
Verified Verified
Columbus, OH 43215  (Online Only)
Waitlist for new clients
Therapy starts with grace and ends with grace. I believe in looking at things from a holistic approach, which involves getting to the root. Finding a therapist can be overwhelming but give yourself some grace, change is not easy. I’m here to help you find balance and the tools to pour into yourself.
Therapy starts with grace and ends with grace. I believe in looking at things from a holistic approach, which involves getting to the root. Finding a therapist can be overwhelming but give yourself some grace, change is not easy. I’m here to help you find balance and the tools to pour into yourself.
(614) 541-1934 View (614) 541-1934
Photo of Rylie Wahl, Licensed Professional Counselor in Columbus, OH
Rylie Wahl
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbus, OH 43215  (Online Only)
Are you a former gifted kid struggling to fulfill your potential due to debilitating perfectionism? Have therapists told you you're "so self-aware" or that you've "graduated" therapy because they've tried all they know, but you're still not feeling any better? You probably already know your attachment style, you know all the basic coping skills, you know your "problems" inside and out...but somehow this hasn't helped you make any meaningful progress. You're ready to finally alchemize emotions that have been stagnant for too long, and you need someone who will be in the trenches with you, not just tell you what to do.
Are you a former gifted kid struggling to fulfill your potential due to debilitating perfectionism? Have therapists told you you're "so self-aware" or that you've "graduated" therapy because they've tried all they know, but you're still not feeling any better? You probably already know your attachment style, you know all the basic coping skills, you know your "problems" inside and out...but somehow this hasn't helped you make any meaningful progress. You're ready to finally alchemize emotions that have been stagnant for too long, and you need someone who will be in the trenches with you, not just tell you what to do.
(614) 714-6584 View (614) 714-6584
Photo of Maggie Delaney, Licensed Professional Clinical Counselor in Columbus, OH
Maggie Delaney
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43215
I believe you have the potential to live a more satisfying life with the right supports and tools in place; one of which being an effective and trustworthy counselor to help guide you through the struggles you face and implement effective strategies. I create a safe space for us so that you can feel comfortable sharing your story and allow me to join you on your journey to improved well-being.
I believe you have the potential to live a more satisfying life with the right supports and tools in place; one of which being an effective and trustworthy counselor to help guide you through the struggles you face and implement effective strategies. I create a safe space for us so that you can feel comfortable sharing your story and allow me to join you on your journey to improved well-being.
(614) 756-3367 View (614) 756-3367
Photo of Therese M Grieco, Counselor in Columbus, OH
Therese M Grieco
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43214
Life is hard AND there is hope! As my clients work through their issues/concerns, whether it be grief/loss, struggles in their relationships - both romantic and platonic, and/or postpartum hurdles, it is a joy and honor to walk alongside them and show them that hope.
Life is hard AND there is hope! As my clients work through their issues/concerns, whether it be grief/loss, struggles in their relationships - both romantic and platonic, and/or postpartum hurdles, it is a joy and honor to walk alongside them and show them that hope.
(614) 825-3979 View (614) 825-3979
Photo of Dr. Essence Rivers, Psychologist in Columbus, OH
Dr. Essence Rivers
Psychologist, PsyD
Verified Verified
Columbus, OH 43220  (Online Only)
Hi, I’m Dr. Essence! As a queer, multiracial and neurodivergent woman, I have first hand experience with trying to embrace my identity, find belonging, and navigate a world that wasn't made for me. When you begin therapy with me, you are starting a relationship with a psychologist who has walked the walk as much as she can talk the talk. I value showing up as a real person, so I connect authentically with my clients by balancing encouraging support with honest feedback and accountability. Through my own self-disclosure and personal stories, I aim to create a safe space for you to grow into your favorite version of yourself!
Hi, I’m Dr. Essence! As a queer, multiracial and neurodivergent woman, I have first hand experience with trying to embrace my identity, find belonging, and navigate a world that wasn't made for me. When you begin therapy with me, you are starting a relationship with a psychologist who has walked the walk as much as she can talk the talk. I value showing up as a real person, so I connect authentically with my clients by balancing encouraging support with honest feedback and accountability. Through my own self-disclosure and personal stories, I aim to create a safe space for you to grow into your favorite version of yourself!
(561) 658-4839 View (561) 658-4839
Photo of Kellen Weber, Licensed Professional Counselor in Columbus, OH
Kellen Weber
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Columbus, OH 43214
Not accepting new clients
I am passionate about being a counselor and work diligently to help make a difference in the lives of my clients. I enjoy working with children and adolescents, particularly to assist with their development and understanding of interpersonal relationships. In addition to working with adolescents, I specialize in treating adults with autism or those who struggle with depression, anxiety and trauma. I value the time it takes to build the foundation for a trusting and safe relationship.
I am passionate about being a counselor and work diligently to help make a difference in the lives of my clients. I enjoy working with children and adolescents, particularly to assist with their development and understanding of interpersonal relationships. In addition to working with adolescents, I specialize in treating adults with autism or those who struggle with depression, anxiety and trauma. I value the time it takes to build the foundation for a trusting and safe relationship.
(614) 407-3895 View (614) 407-3895
Photo of Shannel Hawkins Counseling & Clinical Supervision, Counselor in Columbus, OH
Shannel Hawkins Counseling & Clinical Supervision
Counselor, LPCC-S
Verified Verified
Columbus, OH 43219
Waitlist for new clients
When deciding to seek counseling, finding just the right person to take on the personal journey is important.  Whether it is necessary to go back to your past/meeting you where you are, I will go on this journey with you to assist in moving you forward. Stuck or in a never-ending unhealthy cycle, I am here to help you recognize, tap in, and utilize your strengths to improve & create a healthy functioning YOU! LPCs: As a Clinical Supervisor, I will support & guide with care & integrity. I am willing to study with you to pass your LPCC exam. Once independent, I provide assistance towards getting credentialed. Package Deal!
When deciding to seek counseling, finding just the right person to take on the personal journey is important.  Whether it is necessary to go back to your past/meeting you where you are, I will go on this journey with you to assist in moving you forward. Stuck or in a never-ending unhealthy cycle, I am here to help you recognize, tap in, and utilize your strengths to improve & create a healthy functioning YOU! LPCs: As a Clinical Supervisor, I will support & guide with care & integrity. I am willing to study with you to pass your LPCC exam. Once independent, I provide assistance towards getting credentialed. Package Deal!
(614) 379-6360 View (614) 379-6360

How does your Therapist compare?

Number of Therapists in Columbus, OH

1,000+

Average cost per session

$125

Therapists in Columbus, OH who prioritize treating:

92% Anxiety
87% Depression
72% Trauma and PTSD
70% Self Esteem
67% Relationship Issues
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
76% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Columbus, OH see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Columbus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.