Therapists in Southfield, MI

Photo of Kristinia Pye, Counselor in Southfield, MI
Kristinia Pye
Counselor, MA, LLPC
Verified Verified
2 Endorsed
Southfield, MI 48075
My belief is that we all have the desire to have our thoughts and feelings heard. As we journey throughout life, it is not uncommon for us to hurdle through obstacles. The good thing is that you do not have to hurdle through them alone. Allow me to provide a safe place for you to express and process your thoughts and emotions. My goal is to assist you in learning how to become empowered and authentic during each session.
My belief is that we all have the desire to have our thoughts and feelings heard. As we journey throughout life, it is not uncommon for us to hurdle through obstacles. The good thing is that you do not have to hurdle through them alone. Allow me to provide a safe place for you to express and process your thoughts and emotions. My goal is to assist you in learning how to become empowered and authentic during each session.
(248) 609-3479 View (248) 609-3479
Photo of Good Health & Aging Well Counseling Coaching PLLC, Counselor in Southfield, MI
Good Health & Aging Well Counseling Coaching PLLC
Counselor, MA, LLPC, M-CHC, EMDR
Verified Verified
Southfield, MI 48076
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
(947) 282-9092 View (947) 282-9092
Photo of Jeannine A. Tyree, Licensed Professional Counselor in Southfield, MI
Jeannine A. Tyree
Licensed Professional Counselor, MRC, LPC, CRC, ACS
Verified Verified
Southfield, MI 48075
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for healing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, chronic illness, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for healing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, chronic illness, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
(248) 422-0568 View (248) 422-0568
Photo of Becoming Counseling Services - Kristal Hunt, Clinical Social Work/Therapist in Southfield, MI
Becoming Counseling Services - Kristal Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southfield, MI 48076
Not accepting new clients
Are you a young woman juggling multiple roles or feeling overwhelmed? Are you lacking self-confidence, feeling stuck, or constantly worrying about things out of your control? Do you have goals and dreams you want to accomplish but are experiencing difficulties reaching those goals? Women’s experiences are unique and varied. My aim is to create a safe and inclusive environment where women can heal from past trauma, grow in aspects of their lives they see fit, and live a more fulfilling and meaningful life.
Are you a young woman juggling multiple roles or feeling overwhelmed? Are you lacking self-confidence, feeling stuck, or constantly worrying about things out of your control? Do you have goals and dreams you want to accomplish but are experiencing difficulties reaching those goals? Women’s experiences are unique and varied. My aim is to create a safe and inclusive environment where women can heal from past trauma, grow in aspects of their lives they see fit, and live a more fulfilling and meaningful life.
(248) 750-8948 View (248) 750-8948
Photo of Treasured Space Therapy, PLLC, Clinical Social Work/Therapist in Southfield, MI
Treasured Space Therapy, PLLC
Clinical Social Work/Therapist, MSW, LMSW-C
Verified Verified
Southfield, MI 48034  (Online Only)
I am a Licensed Master Social Worker with a Clinical license to practice in Michigan. I have several years of experience working with adults and assisting with learning better ways of communicating, understanding emotions and building healthy relationships. Here at Treasured Space Therapy, PLLC I provide therapeutic services in a space created to allow you to feel safe to share anything. I focus specifically on your present needs by gathering history, utilizing person-centered planning to guarantee that you are in control of your therapy, and teaching skills that you feel you can take home and use in your day-to-day life.
I am a Licensed Master Social Worker with a Clinical license to practice in Michigan. I have several years of experience working with adults and assisting with learning better ways of communicating, understanding emotions and building healthy relationships. Here at Treasured Space Therapy, PLLC I provide therapeutic services in a space created to allow you to feel safe to share anything. I focus specifically on your present needs by gathering history, utilizing person-centered planning to guarantee that you are in control of your therapy, and teaching skills that you feel you can take home and use in your day-to-day life.
(248) 290-8740 View (248) 290-8740
Photo of Deadra Bell-Smith, Licensed Professional Counselor in Southfield, MI
Deadra Bell-Smith
Licensed Professional Counselor, MA, LPC, ASC
Verified Verified
2 Endorsed
Southfield, MI 48034
A professional therapist and so much more! When words are difficult to find, the ability to express ourselves through art is right at our fingertips. Best of all, there is an “artist” in all of us. I call it the intrinsic creative ability. Focusing on your art during counseling sessions results in more relaxation and less stress, anxiety and troubles. Consequently, your art makes room to discover the insights that heal and empower. Plus, it’s fun! Why does it work? Art therapy’s power lies in the process, not the end-product. Creating art is an enjoyable way to experience your personal power and safely visit your concerns.
A professional therapist and so much more! When words are difficult to find, the ability to express ourselves through art is right at our fingertips. Best of all, there is an “artist” in all of us. I call it the intrinsic creative ability. Focusing on your art during counseling sessions results in more relaxation and less stress, anxiety and troubles. Consequently, your art makes room to discover the insights that heal and empower. Plus, it’s fun! Why does it work? Art therapy’s power lies in the process, not the end-product. Creating art is an enjoyable way to experience your personal power and safely visit your concerns.
(248) 368-0740 View (248) 368-0740
Photo of Cassandra M Thomas, Limited Licensed Psychologist in Southfield, MI
Cassandra M Thomas
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Southfield, MI 48076
Life is full of surprises. No matter how much you prepare and plan, unexpected events may occur. I believe that therapy is an essential tool to help prepare you to cope with the unexpected as well as the stressors of everyday life. I am passionate about normalizing therapy by educating people on the benefits and necessity of having an unbiased listening ear to help work through life events. I strive to provide a comfortable environment where clients feel safe to share their most vulnerable thoughts and ideas. I will work as an advocate to help my clients become empowered in their ability to cope with whatever life throws at them.
Life is full of surprises. No matter how much you prepare and plan, unexpected events may occur. I believe that therapy is an essential tool to help prepare you to cope with the unexpected as well as the stressors of everyday life. I am passionate about normalizing therapy by educating people on the benefits and necessity of having an unbiased listening ear to help work through life events. I strive to provide a comfortable environment where clients feel safe to share their most vulnerable thoughts and ideas. I will work as an advocate to help my clients become empowered in their ability to cope with whatever life throws at them.
(248) 422-0810 View (248) 422-0810
Photo of Sarah Redman, Pre-Licensed Professional in Southfield, MI
Sarah Redman
Pre-Licensed Professional, MA, TLLP
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
Are you part of the LGBTQ+ community, feeling isolated and like no one understands you? Are you struggling with feelings of anxiety, depression, or finding difficulty relating with family and friends? Are you discovering your identity and navigating personal and emotional challenges that come with that process? It can be very difficult to feel connected to loved ones if they don’t understand every part of you, and the emotions that follow can be hard to navigate alone. I can work with you and provide you the support you need to cope with your emotions; to understand and value your identity; and transition into living authentically.
Are you part of the LGBTQ+ community, feeling isolated and like no one understands you? Are you struggling with feelings of anxiety, depression, or finding difficulty relating with family and friends? Are you discovering your identity and navigating personal and emotional challenges that come with that process? It can be very difficult to feel connected to loved ones if they don’t understand every part of you, and the emotions that follow can be hard to navigate alone. I can work with you and provide you the support you need to cope with your emotions; to understand and value your identity; and transition into living authentically.
(248) 780-0408 View (248) 780-0408
Photo of Tasha Turner, Licensed Professional Counselor in Southfield, MI
Tasha Turner
Licensed Professional Counselor, LPC, CCTP, CRMST
Verified Verified
Southfield, MI 48076  (Online Only)
**NOW OFFERING EMDR for TEENS and ADULTS** I see clients with varying concerns; depression, anxiety, sadness, high stress, trauma, and the list goes on. For some they've been struggling for a long time, for others these struggles are new, and for others they don't know when IT started but they just know right now they aren't their best. Taking a trauma-informed and resilience-building approach, we work with the body and mind to transform hurt to healing.
**NOW OFFERING EMDR for TEENS and ADULTS** I see clients with varying concerns; depression, anxiety, sadness, high stress, trauma, and the list goes on. For some they've been struggling for a long time, for others these struggles are new, and for others they don't know when IT started but they just know right now they aren't their best. Taking a trauma-informed and resilience-building approach, we work with the body and mind to transform hurt to healing.
(248) 218-9867 View (248) 218-9867
Photo of Colleen Tavor, Counselor in Southfield, MI
Colleen Tavor
Counselor, MA, LPC, NCC, CCTP
Verified Verified
Southfield, MI 48076
I work with adults, couples, adolescents who are struggling with relationship issues, anger management, PTSD, pain management, domestic violence, sexual abuse, grief and loss, depression, anxiety, and life transitions. My passion is to support you in your journey of self-understanding and emotional healing. We will work together to identify blocking beliefs and unhealthy coping strategies that keep you "stuck" from becoming who you were meant to be and living your life fully. I've seen countless clients improve their lives and relationships. I believe you can too. You are not alone.
I work with adults, couples, adolescents who are struggling with relationship issues, anger management, PTSD, pain management, domestic violence, sexual abuse, grief and loss, depression, anxiety, and life transitions. My passion is to support you in your journey of self-understanding and emotional healing. We will work together to identify blocking beliefs and unhealthy coping strategies that keep you "stuck" from becoming who you were meant to be and living your life fully. I've seen countless clients improve their lives and relationships. I believe you can too. You are not alone.
(248) 817-8307 View (248) 817-8307
Photo of Heather Willis, Counselor in Southfield, MI
Heather Willis
Counselor, MA, LPC, NCC, QMHP, CMHP
Verified Verified
4 Endorsed
Southfield, MI 48076
Do you feel like you are losing control of your life and/or emotions? Are you tired of feeling frustrated at home, school or work? Are you feeling disrespected or confused in your relationships? Do you feel sad or anxious and don't know how to keep your head above water? Let me help you. I think that everyone can benefit from having someone with them on the path to progress. You will find that in time your situation will improve, you will have the chance to restore family relationships, build self-esteem, reduce anxiety and reach other personal goals.
Do you feel like you are losing control of your life and/or emotions? Are you tired of feeling frustrated at home, school or work? Are you feeling disrespected or confused in your relationships? Do you feel sad or anxious and don't know how to keep your head above water? Let me help you. I think that everyone can benefit from having someone with them on the path to progress. You will find that in time your situation will improve, you will have the chance to restore family relationships, build self-esteem, reduce anxiety and reach other personal goals.
(248) 292-3372 View (248) 292-3372
Photo of Barrie Seigle, Clinical Social Work/Therapist in Southfield, MI
Barrie Seigle
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southfield, MI 48076
My work focuses on fostering compassion and acceptance of ourselves, and recognizing our strengths. I believe in the importance of developing a therapeutic relationship that is genuine and collaborative. I utilize an eclectic approach to sessions, understanding every person is different and unique.
My work focuses on fostering compassion and acceptance of ourselves, and recognizing our strengths. I believe in the importance of developing a therapeutic relationship that is genuine and collaborative. I utilize an eclectic approach to sessions, understanding every person is different and unique.
(947) 216-2720 View (947) 216-2720
Photo of Danielle (Moncrief) Alexander, Limited Licensed Psychologist in Southfield, MI
Danielle (Moncrief) Alexander
Limited Licensed Psychologist, MA, LLP, PhD
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
You can probably come up with 100 reasons why not, but therapy is an investment in you. How long will you be the observer of your life rather than a participant? I offer services throughout MI. I use a collaborative approach, which enables clients the skills to better separate feelings from thinking and verbalize emotions versus acting them out. I provide a safe virtual space for you to express yourself without judgment. Together, we will openly explore past messages that contribute to the current behaviors you would like to change. It's a process, and if you allow me, I will walk alongside you as we navigate life's challenges.
You can probably come up with 100 reasons why not, but therapy is an investment in you. How long will you be the observer of your life rather than a participant? I offer services throughout MI. I use a collaborative approach, which enables clients the skills to better separate feelings from thinking and verbalize emotions versus acting them out. I provide a safe virtual space for you to express yourself without judgment. Together, we will openly explore past messages that contribute to the current behaviors you would like to change. It's a process, and if you allow me, I will walk alongside you as we navigate life's challenges.
(313) 437-7419 View (313) 437-7419
Photo of Taylour K Lee, Limited Licensed Psychologist in Southfield, MI
Taylour K Lee
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Southfield, MI 48075  (Online Only)
Now more than ever taking good care of our mental health is important. I strive to create a safe and non- judgmental place where my clients may explore their feelings, work through past or present concerns, learn new coping skills, manage anxiety provoking thoughts and grow to be the best version of themselves. Therapy can seem like an overwhelming process and I am sure to meet the client where they are and work at the pace of their choosing.
Now more than ever taking good care of our mental health is important. I strive to create a safe and non- judgmental place where my clients may explore their feelings, work through past or present concerns, learn new coping skills, manage anxiety provoking thoughts and grow to be the best version of themselves. Therapy can seem like an overwhelming process and I am sure to meet the client where they are and work at the pace of their choosing.
(248) 595-7504 View (248) 595-7504
Photo of Carla Brown, Clinical Social Work/Therapist in Southfield, MI
Carla Brown
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Southfield, MI 48034  (Online Only)
The world we live in today can feel overwhelming, unpredictable, unfair and even scary. If you're experiencing significant emotional distress or maybe feeling stuck and stagnant, I hope we can talk soon about bringing more harmony and balance into your life!
The world we live in today can feel overwhelming, unpredictable, unfair and even scary. If you're experiencing significant emotional distress or maybe feeling stuck and stagnant, I hope we can talk soon about bringing more harmony and balance into your life!
(248) 939-5269 View (248) 939-5269
Photo of Elisabeth Pixley-Fink, Clinical Social Work/Therapist in Southfield, MI
Elisabeth Pixley-Fink
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
You’ve made a courageous step in seeking therapy. Therapy can help us heal and grow, through deep listening and presence. Early life shapes how we create our sense of self, learn boundaries, and tend to feelings. We can decide now how we want to show up for ourselves and others, uncovering skills and beliefs that no longer serve us.
You’ve made a courageous step in seeking therapy. Therapy can help us heal and grow, through deep listening and presence. Early life shapes how we create our sense of self, learn boundaries, and tend to feelings. We can decide now how we want to show up for ourselves and others, uncovering skills and beliefs that no longer serve us.
(248) 780-7420 View (248) 780-7420
Photo of Rogjett Peterson, Clinical Social Work/Therapist in Southfield, MI
Rogjett Peterson
Clinical Social Work/Therapist, LLMSW
Verified Verified
Southfield, MI 48076  (Online Only)
Do you feel stuck, like your days are playing on repeat? Do you find yourself going through the motions and struggling to find meaning and fulfillment in life? Are you exhausted from the impact of discrimination or prejudice you face daily? Are you a high-functioning achiever, who silently struggles with not feeling good enough? Do you have trouble setting healthy boundaries, and feel repeatedly taken advantage of? Do you struggle opening up to others for fear of judgment? Have you experienced "church hurt" or religious abuse that has left you with trauma? Life is a wild ride filled with amazing moments, and devastating heartbreaks.
Do you feel stuck, like your days are playing on repeat? Do you find yourself going through the motions and struggling to find meaning and fulfillment in life? Are you exhausted from the impact of discrimination or prejudice you face daily? Are you a high-functioning achiever, who silently struggles with not feeling good enough? Do you have trouble setting healthy boundaries, and feel repeatedly taken advantage of? Do you struggle opening up to others for fear of judgment? Have you experienced "church hurt" or religious abuse that has left you with trauma? Life is a wild ride filled with amazing moments, and devastating heartbreaks.
(248) 290-8273 View (248) 290-8273
Photo of Stephen O'Neill, LCSW , Clinical Social Work/Therapist in Southfield, MI
Stephen O'Neill, LCSW
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Southfield, MI 48076  (Online Only)
Seems there's always another way to tone and nourish our bodies. Yet our minds - well, they don't often get the same dedicated attention. Our thoughts swirl. Our emotions wind into mashups of who-knows-what. And in case anyone's been stuck in a cave, the world is a virtual buffet of fuel for anxiety and panic du jour. It's hard to keep up. So how do we ease the angst, reset the stress level, and tone our minds so that even amid an unpredictable, stress-inducing world, we are steadier, calmer, more centered, and more resilient? And yes actually, we can be and feel ok even when it feels like everything around us is a bit crazy.
Seems there's always another way to tone and nourish our bodies. Yet our minds - well, they don't often get the same dedicated attention. Our thoughts swirl. Our emotions wind into mashups of who-knows-what. And in case anyone's been stuck in a cave, the world is a virtual buffet of fuel for anxiety and panic du jour. It's hard to keep up. So how do we ease the angst, reset the stress level, and tone our minds so that even amid an unpredictable, stress-inducing world, we are steadier, calmer, more centered, and more resilient? And yes actually, we can be and feel ok even when it feels like everything around us is a bit crazy.
(248) 565-3867 View (248) 565-3867
Photo of Edythe A. Brown, Marriage & Family Therapist in Southfield, MI
Edythe A. Brown
Marriage & Family Therapist, MS, LMFT, MBA
Verified Verified
Southfield, MI 48076
Waitlist for new clients
Are you feeling as if preexisting relationship or mental issues have recently intensified? Have the recent changes put more strain on your relationship with your spouse, partner, or child? Could you use additional emotional support to help you get through these difficulties? Do you need assistance finding ways to cope with the uncertainty being experienced in society? Do you need a safe environment where you can freely speak your mind and not receive judgment? If yes is the answer to any of these questions, there is help available!
Are you feeling as if preexisting relationship or mental issues have recently intensified? Have the recent changes put more strain on your relationship with your spouse, partner, or child? Could you use additional emotional support to help you get through these difficulties? Do you need assistance finding ways to cope with the uncertainty being experienced in society? Do you need a safe environment where you can freely speak your mind and not receive judgment? If yes is the answer to any of these questions, there is help available!
(248) 218-9815 View (248) 218-9815
Photo of Dr. Alexander Krieg, Psychologist in Southfield, MI
Dr. Alexander Krieg
Psychologist, PhD, LP
Verified Verified
Southfield, MI 48034  (Online Only)
Are you looking for more than just a “quick fix” for the stress, anxiety, depression, or other challenge you’re facing? You want to feel better, sure, but even more than that, you’d like to to understand the meaning behind what you’re going through. There may be experiences from your past you’ve never really talked about, but you have a sense they’re impacting your life today. Maybe you’ve been to therapy in the past but are now looking for more insight, depth, or intellectual stimulation than before. You want help exploring the story of your life and how all of the social, emotional, and relational puzzle pieces fit together.
Are you looking for more than just a “quick fix” for the stress, anxiety, depression, or other challenge you’re facing? You want to feel better, sure, but even more than that, you’d like to to understand the meaning behind what you’re going through. There may be experiences from your past you’ve never really talked about, but you have a sense they’re impacting your life today. Maybe you’ve been to therapy in the past but are now looking for more insight, depth, or intellectual stimulation than before. You want help exploring the story of your life and how all of the social, emotional, and relational puzzle pieces fit together.
(248) 817-4979 View (248) 817-4979

How does your Therapist compare?

Number of Therapists in Southfield, MI

500+

Average cost per session

$146

Therapists in Southfield, MI who prioritize treating:

88% Anxiety
86% Depression
72% Relationship Issues
72% Coping Skills
72% Self Esteem
69% Stress
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
61% Blue Care Network
59% Aetna

How Therapists in Southfield, MI see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.