Therapists in Knoxville, TN

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Photo of Tessa Chancey, Licensed Professional Counselor in Knoxville, TN
Tessa Chancey
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Knoxville, TN 37909
Tessa Chancey is a Licensed Professional Counselor-Mental Health Service Provider Designation, who has been practicing since 2016. She received her Bachelor of Arts in Psychology from the University of Tennessee, Knoxville. She then graduated from Columbia University in the City of New York with a Master of Arts and a Master of Education in Psychological Counseling. Tessa approaches her therapeutic work from a Cognitive Behavioral lens and works collaboratively with her patients to reach their goals. She provides a non-judgmental and safe space for patients to gain awareness and understanding on their healing journey.
Tessa Chancey is a Licensed Professional Counselor-Mental Health Service Provider Designation, who has been practicing since 2016. She received her Bachelor of Arts in Psychology from the University of Tennessee, Knoxville. She then graduated from Columbia University in the City of New York with a Master of Arts and a Master of Education in Psychological Counseling. Tessa approaches her therapeutic work from a Cognitive Behavioral lens and works collaboratively with her patients to reach their goals. She provides a non-judgmental and safe space for patients to gain awareness and understanding on their healing journey.
(865) 346-3969 View (865) 346-3969
Photo of Krystal Bryant, Clinical Social Work/Therapist in Knoxville, TN
Krystal Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922  (Online Only)
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. Krystal has worked with a variety of populations including adolescents, adults, and geriatric patients. Krystal has worked in general mental health, as well as addiction recovery and crisis management scenarios. She specializes in treating depression, anxiety, phobias, panic attacks, OCD, social performance, stress, bipolar, addiction, codependency, self-harm, suicidal thoughts, PTSD, and grief.
Krystal Bryant is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. Krystal has worked with a variety of populations including adolescents, adults, and geriatric patients. Krystal has worked in general mental health, as well as addiction recovery and crisis management scenarios. She specializes in treating depression, anxiety, phobias, panic attacks, OCD, social performance, stress, bipolar, addiction, codependency, self-harm, suicidal thoughts, PTSD, and grief.
(865) 672-0162 View (865) 672-0162
Photo of Stephaine Anne Chu, Licensed Professional Counselor in Knoxville, TN
Stephaine Anne Chu
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Knoxville, TN 37923
Not accepting new clients at this time. Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
Not accepting new clients at this time. Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.
(865) 674-9394 View (865) 674-9394
Photo of Pamela Carpenter, Clinical Social Work/Therapist in Knoxville, TN
Pamela Carpenter
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.
(865) 551-6113 View (865) 551-6113
Photo of Jennifer Schariter, Pre-Licensed Professional in Knoxville, TN
Jennifer Schariter
Pre-Licensed Professional, MEd
Verified Verified
4 Endorsed
Knoxville, TN 37922
I have worked successfully with children, adolescents, teenagers, adults, and family systems. I am skilled in working with depression, anxiety, adjustment disorders, adoptions, foster care, trauma, and abuse. I will help you regain a sense of hope, help create manageable solutions, and aid you in processing trauma, with the goal of achieving a better quality of life. I am person-centered, skilled in Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I do not take insurance; however, eligible individuals may qualify for a financial assistance program for access to treatment.
I have worked successfully with children, adolescents, teenagers, adults, and family systems. I am skilled in working with depression, anxiety, adjustment disorders, adoptions, foster care, trauma, and abuse. I will help you regain a sense of hope, help create manageable solutions, and aid you in processing trauma, with the goal of achieving a better quality of life. I am person-centered, skilled in Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I do not take insurance; however, eligible individuals may qualify for a financial assistance program for access to treatment.
(865) 658-8973 View (865) 658-8973
Photo of Irina Diyankova, Psychologist in Knoxville, TN
Irina Diyankova
Psychologist, PhD
Verified Verified
3 Endorsed
Knoxville, TN 37923
Waitlist for new clients
I DO NOT ACCEPT NEW CLIENTS. Please, continue looking. I cannot respond to the new inquiries. I understand how difficult it is to ask for help and how painful it could be to talk about things that are not working with a stranger. I feel honored every time my client opens up to me. I treat my clients with respect, kindness, and warmth. In my experience, therapeutic relationship is the foundation of the healing process and I work very hard to help my clients feel heard, understood, supported, and safe in my office.
I DO NOT ACCEPT NEW CLIENTS. Please, continue looking. I cannot respond to the new inquiries. I understand how difficult it is to ask for help and how painful it could be to talk about things that are not working with a stranger. I feel honored every time my client opens up to me. I treat my clients with respect, kindness, and warmth. In my experience, therapeutic relationship is the foundation of the healing process and I work very hard to help my clients feel heard, understood, supported, and safe in my office.
(865) 685-5465 View (865) 685-5465
Photo of Caitlyn Oneill Chesney, Pre-Licensed Professional in Knoxville, TN
Caitlyn Oneill Chesney
Pre-Licensed Professional, MA, CMHC
Verified Verified
1 Endorsed
Knoxville, TN 37922
From professional and personal experience, I know that life does not always go as planned. I am passionate about helping individuals work through unexpected events, as well as past experiences that may be causing current issues and disconnect in life.
From professional and personal experience, I know that life does not always go as planned. I am passionate about helping individuals work through unexpected events, as well as past experiences that may be causing current issues and disconnect in life.
(865) 344-2750 View (865) 344-2750
Photo of Shannon Wilson, Psychologist in Knoxville, TN
Shannon Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37918
I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.
I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.
(865) 264-3107 View (865) 264-3107
Photo of Lori Boudreaux, Licensed Professional Counselor in Knoxville, TN
Lori Boudreaux
Licensed Professional Counselor, LPC, MHSP, MS, MEd
Verified Verified
2 Endorsed
Knoxville, TN 37922
Life can be difficult to navigate. Many of us struggle with anxiety, depression, fear, and loneliness, but you don't have to face these challenges alone. Treatment can help you feel safe and secure. It can help you reach your potential, derive more satisfaction and gratification from your relationships, and ultimately help you achieve contentment and fulfillment in your life.
Life can be difficult to navigate. Many of us struggle with anxiety, depression, fear, and loneliness, but you don't have to face these challenges alone. Treatment can help you feel safe and secure. It can help you reach your potential, derive more satisfaction and gratification from your relationships, and ultimately help you achieve contentment and fulfillment in your life.
(865) 426-1424 View (865) 426-1424
Photo of Hanley T. Roach, Marriage & Family Therapist in Knoxville, TN
Hanley T. Roach
Marriage & Family Therapist, MA, LMFT
Verified Verified
Knoxville, TN 37919
I have the schooling and credentialing required to be a good therapist. More importantly I have been married for 37 years and raised three children. I understand how difficult it is to make marriage work. Through supportive friends, involvement in my church community and a life-time of raising a family I have gained wisdom helpful in addressing relationship problems. I have treated people with depression, anxiety, grief, loss, couples struggling to hold their marriage together. When appropriate I integrate a Christian perspective into counseling. I believe that understanding hidden emotions helps couples care for each other. I work at listening and developing solutions.
I have the schooling and credentialing required to be a good therapist. More importantly I have been married for 37 years and raised three children. I understand how difficult it is to make marriage work. Through supportive friends, involvement in my church community and a life-time of raising a family I have gained wisdom helpful in addressing relationship problems. I have treated people with depression, anxiety, grief, loss, couples struggling to hold their marriage together. When appropriate I integrate a Christian perspective into counseling. I believe that understanding hidden emotions helps couples care for each other. I work at listening and developing solutions.
(865) 276-7017 View (865) 276-7017
Photo of Dr. Steve Larsen, Psychologist in Knoxville, TN
Dr. Steve Larsen
Psychologist, PhD
Verified Verified
Knoxville, TN 37923
I have had a passion for working with children since I first decided to go into the field of psychology. This was due to the natural relationship that I have always had with children and the desire to see them and their families have better lives. If you have a child who is struggling with anxiety, depression, anger, low self-esteem I can offer practical solutions to help. If you are confused by what is going on with your child and need answers, then I can help. I am a naturally curious person who will never stop working to discover your child's needs and to offer effective and efficient treatment advice.
I have had a passion for working with children since I first decided to go into the field of psychology. This was due to the natural relationship that I have always had with children and the desire to see them and their families have better lives. If you have a child who is struggling with anxiety, depression, anger, low self-esteem I can offer practical solutions to help. If you are confused by what is going on with your child and need answers, then I can help. I am a naturally curious person who will never stop working to discover your child's needs and to offer effective and efficient treatment advice.
(865) 800-8407 View (865) 800-8407
Photo of Mannie (Amanda) D Switzer, Clinical Social Work/Therapist in Knoxville, TN
Mannie (Amanda) D Switzer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37919
Waitlist for new clients
I love to create a safe place for healing and growth. Whether you are looking to start therapy for the first time or you are trying it again, our time together is centered around your goals. My areas of interest and experience include helping people work through issues related to trauma, anxiety, parenting, relationships, and substance use. I work with adults and children, and especially enjoy serving the LGBTQIA+ and international communities.
I love to create a safe place for healing and growth. Whether you are looking to start therapy for the first time or you are trying it again, our time together is centered around your goals. My areas of interest and experience include helping people work through issues related to trauma, anxiety, parenting, relationships, and substance use. I work with adults and children, and especially enjoy serving the LGBTQIA+ and international communities.
(865) 217-2527 View (865) 217-2527
Photo of Sascha Smith, Licensed Professional Counselor in Knoxville, TN
Sascha Smith
Licensed Professional Counselor, LPCMHSP, C-DBT
Verified Verified
Knoxville, TN 37909
Sascha Smith is a licensed professional counselor that has been working in the mental health field for over 6 years with adolescents, children, and families. Sascha has worked in-patient severe trauma treatment centers for youth in foster care, community mental health centers, community based in-home family therapy centers, and adolescent alcohol and drug abuse treatment facilities, Sascha treats children and teenagers with a variety of behavioral health concerns using multiple evidence-based models of treatment.
Sascha Smith is a licensed professional counselor that has been working in the mental health field for over 6 years with adolescents, children, and families. Sascha has worked in-patient severe trauma treatment centers for youth in foster care, community mental health centers, community based in-home family therapy centers, and adolescent alcohol and drug abuse treatment facilities, Sascha treats children and teenagers with a variety of behavioral health concerns using multiple evidence-based models of treatment.
(865) 424-7460 View (865) 424-7460
Photo of Carol Lucas, Clinical Social Work/Therapist in Knoxville, TN
Carol Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37932
Carol Lucas is a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. She graduated from the University of Tennessee with a Master's in Social Work in 1999. She has worked with adolescents, adults, and geriatrics in a variety of settings such as inpatient, intensive outpatient, residential, school based, and community mental health. Carol uses a compassionate, non-judgmental approach to empower clients to deal with whatever they are facing, such as depression, anxiety, trauma, stress, substance abuse, life changes, grief, loss, or executive skills deficits.
Carol Lucas is a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. She graduated from the University of Tennessee with a Master's in Social Work in 1999. She has worked with adolescents, adults, and geriatrics in a variety of settings such as inpatient, intensive outpatient, residential, school based, and community mental health. Carol uses a compassionate, non-judgmental approach to empower clients to deal with whatever they are facing, such as depression, anxiety, trauma, stress, substance abuse, life changes, grief, loss, or executive skills deficits.
(865) 685-8834 View (865) 685-8834
Photo of Mariah Williams Wooldridge, Licensed Professional Counselor in Knoxville, TN
Mariah Williams Wooldridge
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Knoxville, TN 37930
I'm mostly telehealth, with in person options on Mondays. I help clients honor their past, find their voice, and create their future. It's important that my clients feel valued and respected. My commitment to you is simple: to hold an open non-judgmental space where you may reflect, learn, and grow while feeling supported, safe, and gently challenged. Eventually our discoveries will become a part of your inner voice. You'll be able to notice patterns, challenge your thoughts, and consistently live according to your ideal values. You will become your own advocate. Our work will be together, but your success will be yours.
I'm mostly telehealth, with in person options on Mondays. I help clients honor their past, find their voice, and create their future. It's important that my clients feel valued and respected. My commitment to you is simple: to hold an open non-judgmental space where you may reflect, learn, and grow while feeling supported, safe, and gently challenged. Eventually our discoveries will become a part of your inner voice. You'll be able to notice patterns, challenge your thoughts, and consistently live according to your ideal values. You will become your own advocate. Our work will be together, but your success will be yours.
(423) 403-3956 View (423) 403-3956
Photo of Jessica Kahler, Pre-Licensed Professional in Knoxville, TN
Jessica Kahler
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Knoxville, TN 37923  (Online Only)
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
I believe a person is the expert of their own experiences and I take a non-judgmental and person-centered approach to treatment and meet you where you are on your journey. With careful and respectful listening, sessions are structured in a way in which you feel respected and understood and are able to share your thoughts, feelings, and past experiences as we work together to reach your therapy goals. I help individuals with issues such as self-esteem, anxiety, depression, anger, grief, trauma, codependency, relationship issues & others. I can also integrate your Christian faith if this is something you find helpful in therapy.
(865) 518-8259 View (865) 518-8259
Photo of John Heflin, Clinical Social Work/Therapist in Knoxville, TN
John Heflin
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37909
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
Mr. Heflin is a Licensed Clinical Social Worker, who has worked in the social work/ behavioral health field since 1993. He graduated from OLLU-San Antonio with a Master of Social Work degree. He primarily utilizes a cognitive-behavioral approach known as Acceptance and Commitment Therapy, as well as Compassion-Focused Therapy which focuses on the development of psychological flexibility utilizing strategies including mindfulness, values clarification, and committed action. His approach can be effective in changing one's relationship with unpleasant internal experiences and promoting action in service of valued living.
(865) 432-6911 View (865) 432-6911
Photo of Jeffrey Scarbrough, Marriage & Family Therapist in Knoxville, TN
Jeffrey Scarbrough
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37918  (Online Only)
With over 16 years of experience in the field, I have helped many families, individuals, adolescents, and couples navigate difficult seasons in their lives. I offer faith-based, practical, personalized therapy to my clients and truly care about each person that comes to me for help. I know it’s not easy to reach out, and I consider it a privilege to be chosen by my clients.
With over 16 years of experience in the field, I have helped many families, individuals, adolescents, and couples navigate difficult seasons in their lives. I offer faith-based, practical, personalized therapy to my clients and truly care about each person that comes to me for help. I know it’s not easy to reach out, and I consider it a privilege to be chosen by my clients.
(865) 344-2185 View (865) 344-2185
Photo of Kristin N Lewis, Psychologist in Knoxville, TN
Kristin N Lewis
Psychologist, PhD
Verified Verified
Knoxville, TN 37919
Not accepting new clients
****not currently able to accept new patients**** I am a licensed Clinical Psychologist with 13 years' experience in the field. Throughout my training and career, I have enjoyed working with clients who have struggled with a variety of concerns, including trauma, depression, anxiety, substance use, and problems with relationships. I see therapy as a safe place to learn to manage difficult emotions and overcome challenging situations.
****not currently able to accept new patients**** I am a licensed Clinical Psychologist with 13 years' experience in the field. Throughout my training and career, I have enjoyed working with clients who have struggled with a variety of concerns, including trauma, depression, anxiety, substance use, and problems with relationships. I see therapy as a safe place to learn to manage difficult emotions and overcome challenging situations.
(865) 234-4173 View (865) 234-4173
Photo of Kimberly Chasan Shrewsberry, Clinical Social Work/Therapist in Knoxville, TN
Kimberly Chasan Shrewsberry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Knoxville, TN 37923
Not accepting new clients
Does it feel like you and your spouse are having the same fight over and over again? These recurring disagreements often provide little resolution, leaving us feeling misunderstood and disconnected. This relationship dynamic is not only frustrating, it starts to impact our own individual happiness and health. I assist couples by helping them step back and view their own relationship dynamic in a way that brings about their true voice and intentions in the moments of anger, blame, disconnection and withdrawal. In this way, each partner can begin to hear and experience one another in a way that builds intimacy, connection and hope.
Does it feel like you and your spouse are having the same fight over and over again? These recurring disagreements often provide little resolution, leaving us feeling misunderstood and disconnected. This relationship dynamic is not only frustrating, it starts to impact our own individual happiness and health. I assist couples by helping them step back and view their own relationship dynamic in a way that brings about their true voice and intentions in the moments of anger, blame, disconnection and withdrawal. In this way, each partner can begin to hear and experience one another in a way that builds intimacy, connection and hope.
(865) 351-6099 View (865) 351-6099

How does your Therapist compare?

Number of Therapists in Knoxville, TN

700+

Average cost per session

$125

Therapists in Knoxville, TN who prioritize treating:

92% Anxiety
87% Depression
74% Relationship Issues
72% Trauma and PTSD
72% Self Esteem
67% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
68% Optum

How Therapists in Knoxville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Knoxville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.