Therapists in Birmingham, MI

Photo of Anna Sofen, Psychologist in Birmingham, MI
Anna Sofen
Psychologist, PsyD
Verified Verified
Birmingham, MI 48009
Psychotherapy can help people work through hardships, relieve distress, and improve their quality of life. Together we will address your concerns and problems while also working toward increased self-awareness and developing your natural areas of strength.
Psychotherapy can help people work through hardships, relieve distress, and improve their quality of life. Together we will address your concerns and problems while also working toward increased self-awareness and developing your natural areas of strength.
(248) 671-4488 View (248) 671-4488
Photo of Stephany A Elliott, Clinical Social Work/Therapist in Birmingham, MI
Stephany A Elliott
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Birmingham, MI 48009
You have lost your way due to life’s ever changing circumstances. Maybe you have spent so much time taking care of others that you have forgotten how to take care of yourself. You yearn to build healthier, stronger relationships and participate in enjoyable and meaningful activities again. You have had experiences that overwhelmed your natural abilities and strength to cope with life as you knew it. You feel a general loss of safety and trust in others and yourself. You developed ways of coping that helped you get through hard times, but now some of those coping mechanisms get in the way of living a truly fulfilling life.
You have lost your way due to life’s ever changing circumstances. Maybe you have spent so much time taking care of others that you have forgotten how to take care of yourself. You yearn to build healthier, stronger relationships and participate in enjoyable and meaningful activities again. You have had experiences that overwhelmed your natural abilities and strength to cope with life as you knew it. You feel a general loss of safety and trust in others and yourself. You developed ways of coping that helped you get through hard times, but now some of those coping mechanisms get in the way of living a truly fulfilling life.
(248) 278-0764 View (248) 278-0764
Photo of Joe Leo in Birmingham, MI
Joe Leo
MSW, ASW, LLMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
(323) 310-3419 View (323) 310-3419
Photo of Jess Jarrard, Clinical Social Work/Therapist in Birmingham, MI
Jess Jarrard
Clinical Social Work/Therapist, LCSW, RYT 200
Verified Verified
Birmingham, MI 48009
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
Have you hit a point in your life where you are so exhausted and broken that you don't know what else to do but reach for help? You are not alone and often the hardest part is taking the first step to find support. My speciality is walking alongside women who struggle with a loss of identity, feelings of alienation, and a general lack of self love. Whether you struggle with postpartum depression/anxiety, have experienced trauma or extreme loss, or need a place to find clarity in your relationships, parenting, body image, career etc.; I would love to help you find your light once again.
(248) 831-0719 View (248) 831-0719
Photo of Nikki Kipley, Clinical Social Work/Therapist in Birmingham, MI
Nikki Kipley
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, MI 48009
Does your mind ever say unhelpful things to you, like telling you stories that you aren't good enough or comparing you to others? Does your mind get stuck ruminating on the past while also worrying about the future? These scary and hurtful thoughts are part of the human experience, but you don't have to suffer through them alone. Together, we can change your relationships with these thoughts, reduce your suffering, and find healing.
Does your mind ever say unhelpful things to you, like telling you stories that you aren't good enough or comparing you to others? Does your mind get stuck ruminating on the past while also worrying about the future? These scary and hurtful thoughts are part of the human experience, but you don't have to suffer through them alone. Together, we can change your relationships with these thoughts, reduce your suffering, and find healing.
(248) 728-8781 View (248) 728-8781
Photo of Tracey L Stulberg, Marriage & Family Therapist in Birmingham, MI
Tracey L Stulberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Birmingham, MI 48009
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
(248) 277-5363 View (248) 277-5363
Photo of Lauren E. Worrall, Psychologist in Birmingham, MI
Lauren E. Worrall
Psychologist, PsyD
Verified Verified
Birmingham, MI 48009
My mission is to support and nurture students and to empower children and families to understand their learning profiles and their needs. My focus is on exploring and understanding the whole child and their strengths and challenges to best help them to be successful. My area of expertise and passion is providing neuropsychological and psychological assessments/testing for children and adolescents, as well as providing therapy and consultation services. I love collaborating with other professionals, observing, helping, and working with students in their classrooms, and truly supporting the needs of kids to best reach their potential.
My mission is to support and nurture students and to empower children and families to understand their learning profiles and their needs. My focus is on exploring and understanding the whole child and their strengths and challenges to best help them to be successful. My area of expertise and passion is providing neuropsychological and psychological assessments/testing for children and adolescents, as well as providing therapy and consultation services. I love collaborating with other professionals, observing, helping, and working with students in their classrooms, and truly supporting the needs of kids to best reach their potential.
(248) 574-8225 View (248) 574-8225
Photo of Valerie Stepnes, Marriage & Family Therapist in Birmingham, MI
Valerie Stepnes
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Birmingham, MI 48009
Do you wake up feeling down, anxious, hopeless, insecure, overwhelmed, or unsatisfied in your relationships? This can be caused by anxiety, depression, ADHD, trauma, life transitions, reduced self-esteem, perfectionistic tendencies, or issues with your partner.
Do you wake up feeling down, anxious, hopeless, insecure, overwhelmed, or unsatisfied in your relationships? This can be caused by anxiety, depression, ADHD, trauma, life transitions, reduced self-esteem, perfectionistic tendencies, or issues with your partner.
(248) 970-1795 View (248) 970-1795
Photo of Niyama Center, Clinical Social Work/Therapist in Birmingham, MI
Niyama Center
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
5 Endorsed
Birmingham, MI 48009
You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing and integration
You're seeking profound personal transformation and healing. Perhaps you're grappling with complex issues like anxiety, depression, trauma or feeling stuck in life - maybe you've been feeling like this for a long time. You're eager to explore the depths of your inner world, desiring greater self-awareness and a holistic approach to well-being and aspiring to break free from limiting patterns, nurture a deeper connection with yourself, and experience a more fulfilling life - but you're not sure how to get there. It's time to make space for you and your personal growth and I can help you do that by cultivating healing and integration
(248) 965-1595 View (248) 965-1595
Photo of Savannaugh Kennedy, Clinical Social Work/Therapist in Birmingham, MI
Savannaugh Kennedy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009  (Online Only)
Have you been struggling for a while now on something within your life? Whether it's relationships, life transitions, trauma, or just trying to navigate things in this ever changing world? You feel you have an idea of what you want, and the motivation to change and grow, but don't know where to start.
Have you been struggling for a while now on something within your life? Whether it's relationships, life transitions, trauma, or just trying to navigate things in this ever changing world? You feel you have an idea of what you want, and the motivation to change and grow, but don't know where to start.
(248) 440-7428 View (248) 440-7428
Photo of Alexandra Crosson, Clinical Social Work/Therapist in Birmingham, MI
Alexandra Crosson
Clinical Social Work/Therapist, LCSW, CAADC, C-IAYT
Verified Verified
2 Endorsed
Birmingham, MI 48009
Chronic illness, grief, disordered eating, trauma, can cause extreme shifts in our minds and bodies, resulting in a variety of behaviors to cope and “protect us.”Not all the responses support an authentic value based life experience, nor are sustainable solutions for the trauma experienced. If you feel like you need a change, or are tired of being tired, I can help! Utilizing evidence based interventions, we can rewire the nervous system, desensitize, reprocess experiences building resiliency, and shift behaviors more aligned with your needs. I look forward to helping establish, build or repair your unique foundation of healing.
Chronic illness, grief, disordered eating, trauma, can cause extreme shifts in our minds and bodies, resulting in a variety of behaviors to cope and “protect us.”Not all the responses support an authentic value based life experience, nor are sustainable solutions for the trauma experienced. If you feel like you need a change, or are tired of being tired, I can help! Utilizing evidence based interventions, we can rewire the nervous system, desensitize, reprocess experiences building resiliency, and shift behaviors more aligned with your needs. I look forward to helping establish, build or repair your unique foundation of healing.
(248) 721-9887 View (248) 721-9887
Photo of Emily Szabla, Counselor in Birmingham, MI
Emily Szabla
Counselor, MA, LLPC, RYT
Verified Verified
Birmingham, MI 48009  (Online Only)
My hope is that I'll make it a safe enough place for you to feel good about taking that first step in your very own journey of growth and exploration.. It can be easy to fall into a pattern of anxious or depressed moods, feeling like you don't fit in, or struggling to adjust to changing environments or relationships. I strive to produce an environment where you feel validated, heard, and empowered so that together we find a better way to move through this world as well as possible.
My hope is that I'll make it a safe enough place for you to feel good about taking that first step in your very own journey of growth and exploration.. It can be easy to fall into a pattern of anxious or depressed moods, feeling like you don't fit in, or struggling to adjust to changing environments or relationships. I strive to produce an environment where you feel validated, heard, and empowered so that together we find a better way to move through this world as well as possible.
(269) 257-7182 View (269) 257-7182
Photo of Sylvia Delgado, Limited Licensed Psychologist in Birmingham, MI
Sylvia Delgado
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Birmingham, MI 48009
Services I offer therapy and analysis for a wide range of psychological concerns. In my practice, each treatment is tailored to meet each client's unique needs. I most often address anxiety and fears, relationship and behavioral issues, depression, family conflict, loss or grief, self-esteem. I am also able to help with career counseling, divorce, and emotional disturbances. I have helped treat certain difficulties, such as Attention Deficit (ADHD), Trauma and PTSD, Bipolar Disorder, Personality, and Mood Disorders.; Ofrezco servicios en ESPANOL. Terapia y psicoanalysis para ayudar a una gama amplia de dificultades psicologicas y emocionales. Soy Bilingue y versada en problemas biculturales.
Services I offer therapy and analysis for a wide range of psychological concerns. In my practice, each treatment is tailored to meet each client's unique needs. I most often address anxiety and fears, relationship and behavioral issues, depression, family conflict, loss or grief, self-esteem. I am also able to help with career counseling, divorce, and emotional disturbances. I have helped treat certain difficulties, such as Attention Deficit (ADHD), Trauma and PTSD, Bipolar Disorder, Personality, and Mood Disorders.; Ofrezco servicios en ESPANOL. Terapia y psicoanalysis para ayudar a una gama amplia de dificultades psicologicas y emocionales. Soy Bilingue y versada en problemas biculturales.
(248) 850-2303 View (248) 850-2303
Photo of Patricia Tattrie, Psychologist in Birmingham, MI
Patricia Tattrie
Psychologist, PsyD
Verified Verified
Birmingham, MI 48012
I offer coaching, compassionate insight and trust in my work with young/midlife adults and elders struggling with anxiety, depression, chronic pain, trauma, substance abuse, obesity and identity issues. I provide unique perspectives considering my own diverse background involving a career change from the corporate arena to clinical psychology. I work in private practice and have conducted research on adult children caring for elder parents. I assist individuals moving through life changing events believing that the path to happiness is self defined and achievement is most rewarding when created from internal wisdom.
I offer coaching, compassionate insight and trust in my work with young/midlife adults and elders struggling with anxiety, depression, chronic pain, trauma, substance abuse, obesity and identity issues. I provide unique perspectives considering my own diverse background involving a career change from the corporate arena to clinical psychology. I work in private practice and have conducted research on adult children caring for elder parents. I assist individuals moving through life changing events believing that the path to happiness is self defined and achievement is most rewarding when created from internal wisdom.
(248) 556-2194 View (248) 556-2194
Photo of Dr. Dunia Karana Zebari, Psychologist in Birmingham, MI
Dr. Dunia Karana Zebari
Psychologist, PhD
Verified Verified
Birmingham, MI 48009  (Online Only)
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
(248) 846-1160 View (248) 846-1160
Photo of Alyssa Jesselaitis, Clinical Social Work/Therapist in Birmingham, MI
Alyssa Jesselaitis
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Birmingham, MI 48009
Hi there, I'm so happy you're here! I can appreciate that therapy is an incredibly vulnerable experience, and it's most important to feel heard, understood, and truly connected with your therapist. That's why I hope to create a space that is relaxing and warm, and to bring a touch of humor to help you feel at ease! I want you to know that as your therapist, I am here to work alongside you, and to be my authentic self in order to build a strong and empathetic connection with you. Together, we can explore new connections, challenge old beliefs, and navigate even the most difficult emotions with gentleness and compassion.
Hi there, I'm so happy you're here! I can appreciate that therapy is an incredibly vulnerable experience, and it's most important to feel heard, understood, and truly connected with your therapist. That's why I hope to create a space that is relaxing and warm, and to bring a touch of humor to help you feel at ease! I want you to know that as your therapist, I am here to work alongside you, and to be my authentic self in order to build a strong and empathetic connection with you. Together, we can explore new connections, challenge old beliefs, and navigate even the most difficult emotions with gentleness and compassion.
(586) 580-8135 View (586) 580-8135
Photo of Niyama Center (accepting new client--this week!) in Birmingham, MI
Niyama Center (accepting new client--this week!)
LMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009  (Online Only)
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
(248) 927-2935 View (248) 927-2935
Photo of Lueva Dixon, Clinical Social Work/Therapist in Birmingham, MI
Lueva Dixon
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
(248) 688-0851 View (248) 688-0851
Photo of Lynn Halper Rosen, Limited Licensed Psychologist in Birmingham, MI
Lynn Halper Rosen
Limited Licensed Psychologist, PhD
Verified Verified
Birmingham, MI 48009  (Online Only)
Waitlist for new clients
Life stages, unexpected circumstances and relationships constantly presents new challenges. Transitions can be exciting, yet are also stressful and confusing. Such changes, however, open the opportunity for you to learn about yourself and grow. As a psychotherapist, with over forty years of experience, I can help you to adapt your thinking, allowing it to flow with the changes that life brings, understand your emotions, and help you to consider new ways of transforming your current situation.
Life stages, unexpected circumstances and relationships constantly presents new challenges. Transitions can be exciting, yet are also stressful and confusing. Such changes, however, open the opportunity for you to learn about yourself and grow. As a psychotherapist, with over forty years of experience, I can help you to adapt your thinking, allowing it to flow with the changes that life brings, understand your emotions, and help you to consider new ways of transforming your current situation.
(248) 430-8971 View (248) 430-8971
Photo of Deb Sheldon, Licensed Professional Counselor in Birmingham, MI
Deb Sheldon
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Birmingham, MI 48009
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will reflect on the past and present, while keeping an eye to your future self.
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will reflect on the past and present, while keeping an eye to your future self.
(947) 282-9453 View (947) 282-9453

How does your Therapist compare?

Number of Therapists in Birmingham, MI

400+

Average cost per session

$150

Therapists in Birmingham, MI who prioritize treating:

93% Anxiety
89% Depression
81% Relationship Issues
76% Self Esteem
68% Grief
68% Coping Skills
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
59% Aetna
54% Blue Care Network

How Therapists in Birmingham, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.