Therapists in Leesburg, VA

Photo of Meghan Wilmoth Walker, Licensed Professional Counselor in Leesburg, VA
Meghan Wilmoth Walker
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Leesburg, VA 20175
Not accepting new clients
*****Now also offering online psychotherapy services!***** Have you experienced a big change? Are you have having trouble coping with a loss of a job, a relationship, or a loved one? Is there a conflict or issue that you just can't seem to resolve on your own? Well, you have made a courageous first step by seeking help. My goal is to provide a space for you to identify your strengths, share your hopes and fears, and process your emotions. I take an individualized approach to therapy, using techniques and theories from a number of approaches to help you adjust and grow through your unique experiences.
*****Now also offering online psychotherapy services!***** Have you experienced a big change? Are you have having trouble coping with a loss of a job, a relationship, or a loved one? Is there a conflict or issue that you just can't seem to resolve on your own? Well, you have made a courageous first step by seeking help. My goal is to provide a space for you to identify your strengths, share your hopes and fears, and process your emotions. I take an individualized approach to therapy, using techniques and theories from a number of approaches to help you adjust and grow through your unique experiences.
(703) 972-1745 View (703) 972-1745
Photo of Alicia Brooke Duhon, Licensed Professional Counselor in Leesburg, VA
Alicia Brooke Duhon
Licensed Professional Counselor, NCC, MA
Verified Verified
Leesburg, VA 20176
Hello! My name is Alicia Duhon, and I am a Licensed Professional Counselor (0701013399) at Counseling and Forensic Services, Inc. I have two years of experience working with individuals who have Autism, Down Syndrome, anxiety, and behavioral issues. When it comes to goals I want to work with the client and let them be the driving force of what they need out of their life; it is a team effort. If you have any questions, please feel free to email me. I look forward to hearing from you.
Hello! My name is Alicia Duhon, and I am a Licensed Professional Counselor (0701013399) at Counseling and Forensic Services, Inc. I have two years of experience working with individuals who have Autism, Down Syndrome, anxiety, and behavioral issues. When it comes to goals I want to work with the client and let them be the driving force of what they need out of their life; it is a team effort. If you have any questions, please feel free to email me. I look forward to hearing from you.
(229) 814-0245 View (229) 814-0245
Photo of Michelle Bogdan, Clinical Social Work/Therapist in Leesburg, VA
Michelle Bogdan
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Leesburg, VA 20175
Do you ever get lost in your thoughts, feel overwhelmed emotionally or lack motivation? Is your relationship strained and you wonder how to make things better, if it's even possible? Are you struggling with parenting your child(ren) and wish you knew how to best support them? I can help you live a peaceful life that allows you to act consistent with your values, whether your concerns are within your relationships or something you hope to tackle yourself. There's insight to gain and skills to learn. Life can get sticky, so let's untangle the confusion and sort out what's relevant to create the changes you desire.
Do you ever get lost in your thoughts, feel overwhelmed emotionally or lack motivation? Is your relationship strained and you wonder how to make things better, if it's even possible? Are you struggling with parenting your child(ren) and wish you knew how to best support them? I can help you live a peaceful life that allows you to act consistent with your values, whether your concerns are within your relationships or something you hope to tackle yourself. There's insight to gain and skills to learn. Life can get sticky, so let's untangle the confusion and sort out what's relevant to create the changes you desire.
(703) 596-3411 View (703) 596-3411
Photo of Shelby Brownlee, Licensed Professional Counselor in Leesburg, VA
Shelby Brownlee
Licensed Professional Counselor, LPC
Verified Verified
Leesburg, VA 20175
Shelby Brownlee is a Licensed Professional Counselor in Virginia who has been practicing since 2002. Shelby wants clients to feel that counseling is a mutual exploration to seek solutions to their concerns. Shelby wants to offer increased hope and motivation to help clients reach greater satisfaction in life. Shelby offers willingness to include faith-based strategies to clients who express desire for that. Shelby is curious and offers cross cultural awareness and wants to learn from clients as well. Shelby loves hiking and being outdoors with nature and enjoys music and singing, as well as viewing art and cultural exhibits.
Shelby Brownlee is a Licensed Professional Counselor in Virginia who has been practicing since 2002. Shelby wants clients to feel that counseling is a mutual exploration to seek solutions to their concerns. Shelby wants to offer increased hope and motivation to help clients reach greater satisfaction in life. Shelby offers willingness to include faith-based strategies to clients who express desire for that. Shelby is curious and offers cross cultural awareness and wants to learn from clients as well. Shelby loves hiking and being outdoors with nature and enjoys music and singing, as well as viewing art and cultural exhibits.
(540) 573-2282 View (540) 573-2282
Photo of Karishma Snider, Licensed Professional Counselor in Leesburg, VA
Karishma Snider
Licensed Professional Counselor, LPC, NCC
Verified Verified
Leesburg, VA 20175
Karishma Snider is a Licensed Professional Counselor (LPC) from London, England. She completed her MS in Mental Health Counseling in Mississippi and is licensed in both the State of Mississippi and the State of Virginia, as well as a National Board Certified Counselor (NCC). She has 10 years of experience working in various treatment settings including inpatient, outpatient, long-term residential facilities and schools. She has worked with clients ranging from 7-55 years of age.
Karishma Snider is a Licensed Professional Counselor (LPC) from London, England. She completed her MS in Mental Health Counseling in Mississippi and is licensed in both the State of Mississippi and the State of Virginia, as well as a National Board Certified Counselor (NCC). She has 10 years of experience working in various treatment settings including inpatient, outpatient, long-term residential facilities and schools. She has worked with clients ranging from 7-55 years of age.
(540) 296-2518 View (540) 296-2518
Photo of Jeffrey Shinal, Licensed Professional Counselor in Leesburg, VA
Jeffrey Shinal
Licensed Professional Counselor, MS, BS Acc, LPC, LCPC
Verified Verified
4 Endorsed
Leesburg, VA 20175
Do you struggle with difficult feelings, visceral memories, or relationship conflicts? Do you find yourself feeling unsupported or even rejected for your unconventional or unpopular beliefs? Today it can be difficult to find a space where you can discuss topics important to you. In a safe, nonjudgemental and supportive environment you can be heard and understood. You can feel better and do better, strengthening your emotional wellbeing.
Do you struggle with difficult feelings, visceral memories, or relationship conflicts? Do you find yourself feeling unsupported or even rejected for your unconventional or unpopular beliefs? Today it can be difficult to find a space where you can discuss topics important to you. In a safe, nonjudgemental and supportive environment you can be heard and understood. You can feel better and do better, strengthening your emotional wellbeing.
(703) 343-9036 View (703) 343-9036
Photo of Mary O Leidy, Clinical Social Work/Therapist in Leesburg, VA
Mary O Leidy
Clinical Social Work/Therapist, LCSW
Verified Verified
Leesburg, VA 20175
I have learned throughout my career, that it takes courage to invest time towards self improvement, guidance and healing. Whatever "season " of life you find yourself in need of assistance; I am a therapist that strives to help my clients "find" their voice, confidence and renewed purpose in life. I will create a "safe" space in an authentic, direct relationship, for you to explore circumstances and help you determine what you need to live a peace filled and purposeful life. I use an integrative approach which is grounded in the belief that all people have strengths/talents that may need to be rediscovered.
I have learned throughout my career, that it takes courage to invest time towards self improvement, guidance and healing. Whatever "season " of life you find yourself in need of assistance; I am a therapist that strives to help my clients "find" their voice, confidence and renewed purpose in life. I will create a "safe" space in an authentic, direct relationship, for you to explore circumstances and help you determine what you need to live a peace filled and purposeful life. I use an integrative approach which is grounded in the belief that all people have strengths/talents that may need to be rediscovered.
(703) 244-6999 View (703) 244-6999
Photo of Betsy G. Goodwin, Clinical Social Work/Therapist in Leesburg, VA
Betsy G. Goodwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Leesburg, VA 20175
I am a licensed clinical social worker with more than twenty years of counseling experience. I am committed to working with pre-teens, adolescents, adults and their families in achieving personal growth and maintaining emotionally balanced lifestyles. I specialize in the treatment of anxiety disorders and behavioral concerns of pre-teens, adolescents and adults, using a combination of Cognitive-Behavioral therapy and expressive therapy techniques.
I am a licensed clinical social worker with more than twenty years of counseling experience. I am committed to working with pre-teens, adolescents, adults and their families in achieving personal growth and maintaining emotionally balanced lifestyles. I specialize in the treatment of anxiety disorders and behavioral concerns of pre-teens, adolescents and adults, using a combination of Cognitive-Behavioral therapy and expressive therapy techniques.
(703) 349-4582 View (703) 349-4582
Photo of Molly N. Julien, Licensed Professional Counselor in Leesburg, VA
Molly N. Julien
Licensed Professional Counselor, LPC
Verified Verified
Leesburg, VA 20175
Are you seeking nonjudgmental support, a resource for change? If you're ready, I look forward to helping you. I am passionate about empowering people to live their lives to the fullest. I believe that through self-discovery and self-awareness, each of us can find freedom from our pasts and establish peace within ourselves.
Are you seeking nonjudgmental support, a resource for change? If you're ready, I look forward to helping you. I am passionate about empowering people to live their lives to the fullest. I believe that through self-discovery and self-awareness, each of us can find freedom from our pasts and establish peace within ourselves.
(540) 210-0925 View (540) 210-0925
Photo of Kimberley L. Berlin, Clinical Social Work/Therapist in Leesburg, VA
Kimberley L. Berlin
Clinical Social Work/Therapist, LCSW, CSAC, MAC, SAP, CCTP
Verified Verified
1 Endorsed
Leesburg, VA 20175  (Online Only)
I am an integrated therapist who uses traditional Western and Eastern mental health and wellness approaches to help you overcome anxiety, and depression, or work through layers of trauma that you may have experienced in your life. As a Level 3 Internal Family Systems (IFS) therapist, I can help you to connect to your self-energy, unburden wounds, and further your healing process. If you want to experience a greater sense of self-confidence and inner calm I can help you.
I am an integrated therapist who uses traditional Western and Eastern mental health and wellness approaches to help you overcome anxiety, and depression, or work through layers of trauma that you may have experienced in your life. As a Level 3 Internal Family Systems (IFS) therapist, I can help you to connect to your self-energy, unburden wounds, and further your healing process. If you want to experience a greater sense of self-confidence and inner calm I can help you.
(703) 775-1019 View (703) 775-1019
Photo of Alexandre Fleche, Clinical Social Work/Therapist in Leesburg, VA
Alexandre Fleche
Clinical Social Work/Therapist, LCSW
Verified Verified
Leesburg, VA 20175
Alex Fleche, Licensed Clinical Social Worker (LCSW), has gained extensive experience since 2010 in working with adolescents, adults, and families in individual, group, and family therapy settings. Alex has come to believe in the inherent value and worth of all individuals, and the incredible ability of all people to persevere and thrive in the face of great challenges. Currently Alex specializes in Cognitive Behavioral Therapy for the treatment of anxiety disorders including anxiety, panic, phobias and OCD, as well as depression, bipolar disorder, and general life stress and transitions.
Alex Fleche, Licensed Clinical Social Worker (LCSW), has gained extensive experience since 2010 in working with adolescents, adults, and families in individual, group, and family therapy settings. Alex has come to believe in the inherent value and worth of all individuals, and the incredible ability of all people to persevere and thrive in the face of great challenges. Currently Alex specializes in Cognitive Behavioral Therapy for the treatment of anxiety disorders including anxiety, panic, phobias and OCD, as well as depression, bipolar disorder, and general life stress and transitions.
(540) 502-3436 View (540) 502-3436
Photo of Beckner Counseling, LLC, Clinical Social Work/Therapist in Leesburg, VA
Beckner Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Leesburg, VA 20176
Beckner Counseling, LLC is an outpatient private practice that provides Evidence-Based treatment in Leesburg, VA and the surrounding areas! We are a group of 3 licensed clinical social workers with over 15 years of combined experience. We assist clients in overcoming symptoms related to anxiety, depression, eating disorders, trauma, women's issues, marital struggles, and more. We believe that everyone is capable of healing.
Beckner Counseling, LLC is an outpatient private practice that provides Evidence-Based treatment in Leesburg, VA and the surrounding areas! We are a group of 3 licensed clinical social workers with over 15 years of combined experience. We assist clients in overcoming symptoms related to anxiety, depression, eating disorders, trauma, women's issues, marital struggles, and more. We believe that everyone is capable of healing.
(703) 485-4058 View (703) 485-4058
Photo of Karen Turner, Licensed Professional Counselor in Leesburg, VA
Karen Turner
Licensed Professional Counselor, LPC, MA, EdS
Verified Verified
4 Endorsed
Leesburg, VA 20175
Welcome. The most common areas I treat in my practice include eating disorders, OCD, self-injurious behaviors, self-esteem, anxiety, and depression. I enjoying working with clients of all ages. The decision to meet with a counselor can sometimes be difficult. My first goal is to offer a supportive and accepting environment where growth and healing can occur. I believe that self-acceptance is the first step toward growth and change. Life can be full of struggles and difficulties. I find that my clients are truly doing the best that they can under their circumstances, but are often stuck in maladaptive ways of coping.
Welcome. The most common areas I treat in my practice include eating disorders, OCD, self-injurious behaviors, self-esteem, anxiety, and depression. I enjoying working with clients of all ages. The decision to meet with a counselor can sometimes be difficult. My first goal is to offer a supportive and accepting environment where growth and healing can occur. I believe that self-acceptance is the first step toward growth and change. Life can be full of struggles and difficulties. I find that my clients are truly doing the best that they can under their circumstances, but are often stuck in maladaptive ways of coping.
(703) 594-1989 View (703) 594-1989
Photo of Matthew Rich, Pre-Licensed Professional in Leesburg, VA
Matthew Rich
Pre-Licensed Professional, MSSA, LMSW
Verified Verified
1 Endorsed
Leesburg, VA 20175
In life, we are constantly faced with trials and obstacles that can cause us to worry about our futures and what they hold for us. This often leads to spending much of our time and energy fixated on things that are out of our control, which causes more suffering than is needed. I have found that helping my patients to accept what they cannot control and focus their efforts on what they can control to be an effective way of creating a life worth living, regardless of whether they are facing problems like anxiety, depression, trauma, or eating disorders.
In life, we are constantly faced with trials and obstacles that can cause us to worry about our futures and what they hold for us. This often leads to spending much of our time and energy fixated on things that are out of our control, which causes more suffering than is needed. I have found that helping my patients to accept what they cannot control and focus their efforts on what they can control to be an effective way of creating a life worth living, regardless of whether they are facing problems like anxiety, depression, trauma, or eating disorders.
(571) 601-2966 View (571) 601-2966
Photo of Sarah Haug, Psychologist in Leesburg, VA
Sarah Haug
Psychologist, PsyD
Verified Verified
3 Endorsed
Leesburg, VA 20176
I have clinical experience across a wide variety of clinical settings. My primary areas of interest and training include assessment and support of individuals with neurodiversity including autism and ADHD, and treatment of trauma, mood disorders, and anxiety disorders. I utilize a bio-psycho-social approach with individuals, integrating modalities such as cognitive behavioral therapy, mindfulness, Internal Family Systems, EMDR, exposure therapy, relaxation, breathwork, and yoga therapy practices. I am also a member of PsyPact and can practice virtually from Virginia in participating states.
I have clinical experience across a wide variety of clinical settings. My primary areas of interest and training include assessment and support of individuals with neurodiversity including autism and ADHD, and treatment of trauma, mood disorders, and anxiety disorders. I utilize a bio-psycho-social approach with individuals, integrating modalities such as cognitive behavioral therapy, mindfulness, Internal Family Systems, EMDR, exposure therapy, relaxation, breathwork, and yoga therapy practices. I am also a member of PsyPact and can practice virtually from Virginia in participating states.
(703) 688-8319 View (703) 688-8319
Photo of Lindsay Sobolewski Rohde, Clinical Social Work/Therapist in Leesburg, VA
Lindsay Sobolewski Rohde
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Leesburg, VA 20176  (Online Only)
Hello! My name is Lindsay, and I look forward to meeting you. I have over 12 years of experience in the mental health field, helping individuals with a variety of issues, including depression, anxiety, life transitions, low self-esteem, trauma, self-harm, family conflict and interpersonal struggles. I am passionate about working with adolescents, adults and families. If you are having a difficult time coping with feelings, or need a safe place to discuss your issues, I am happy to help. My goal is for all my clients to have a positive and beneficial therapeutic experience.
Hello! My name is Lindsay, and I look forward to meeting you. I have over 12 years of experience in the mental health field, helping individuals with a variety of issues, including depression, anxiety, life transitions, low self-esteem, trauma, self-harm, family conflict and interpersonal struggles. I am passionate about working with adolescents, adults and families. If you are having a difficult time coping with feelings, or need a safe place to discuss your issues, I am happy to help. My goal is for all my clients to have a positive and beneficial therapeutic experience.
(571) 207-6033 View (571) 207-6033
Photo of Alexis Paice Winegar, Licensed Professional Counselor in Leesburg, VA
Alexis Paice Winegar
Licensed Professional Counselor, MEd
Verified Verified
Leesburg, VA 20176
Are you going through a transition in life? Are you struggling with navigating feelings, decisions or conflicts? Well, you have made a courageous first step by seeking help! My goal is to provide a safe space for you to realize your strengths, identify and process your emotions, and work through things in life that are keeping you "stuck." I take a person-centered approach to therapy, using techniques and theories from a number of approaches to help you adjust and grow through your unique experiences. Although I value clinical interventions, creating an environment that feels safe and welcoming is my top priority.
Are you going through a transition in life? Are you struggling with navigating feelings, decisions or conflicts? Well, you have made a courageous first step by seeking help! My goal is to provide a safe space for you to realize your strengths, identify and process your emotions, and work through things in life that are keeping you "stuck." I take a person-centered approach to therapy, using techniques and theories from a number of approaches to help you adjust and grow through your unique experiences. Although I value clinical interventions, creating an environment that feels safe and welcoming is my top priority.
(540) 502-4205 View (540) 502-4205
Photo of Bella Youssef, Licensed Professional Counselor in Leesburg, VA
Bella Youssef
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Leesburg, VA 20175  (Online Only)
You've been through a lot. I want to meet you where you are at and help you find the relief you have been looking for. Sometimes it will feel like a big rock being taken off your shoulders and other times it will be hard work. I believe we can walk through it together and steadily rediscover the joy in life, uncover your creativity and accomplish your goals for healing. I've worked with all developmental stages over the past six years, specializing in trauma treatment within families and individuals. I'm looking forward to starting the healing journey with you at your pace.
You've been through a lot. I want to meet you where you are at and help you find the relief you have been looking for. Sometimes it will feel like a big rock being taken off your shoulders and other times it will be hard work. I believe we can walk through it together and steadily rediscover the joy in life, uncover your creativity and accomplish your goals for healing. I've worked with all developmental stages over the past six years, specializing in trauma treatment within families and individuals. I'm looking forward to starting the healing journey with you at your pace.
(571) 601-1601 View (571) 601-1601
Photo of Danielle Rothman, Psychologist in Leesburg, VA
Danielle Rothman
Psychologist, PsyD
Verified Verified
Leesburg, VA 20176
If you or your child are struggling, psychological testing can provide you with immediate feedback and specific recommendations to help you see change as quickly as possible. I provide psychological evaluations for individuals of all ages, including neuropsychological, psychoeducational, and diagnostic evaluations. Reasons to seek testing include identification of learning disorders/giftedness, assessing for ADHD and PTSD, helping children having trouble in school or at home, improving career and relationship difficulties, identifying the causes of memory problems, and obtaining a clear diagnosis (e.g., depression, anxiety, etc.).
If you or your child are struggling, psychological testing can provide you with immediate feedback and specific recommendations to help you see change as quickly as possible. I provide psychological evaluations for individuals of all ages, including neuropsychological, psychoeducational, and diagnostic evaluations. Reasons to seek testing include identification of learning disorders/giftedness, assessing for ADHD and PTSD, helping children having trouble in school or at home, improving career and relationship difficulties, identifying the causes of memory problems, and obtaining a clear diagnosis (e.g., depression, anxiety, etc.).
View
Photo of Betsy Snow, Clinical Social Work/Therapist in Leesburg, VA
Betsy Snow
Clinical Social Work/Therapist, LCSW
Verified Verified
Leesburg, VA 20175  (Online Only)
Not accepting new clients
My experience includes working with individuals of various ages to address topics such as addiction, learning about their mental health diagnosis, depression, anxiety, OCD, family conflict, life changes, and history of abuse. Each discussion is specific to your needs and what makes you feel most comfortable. My goal is to work with you and help you identify the goals you want to achieve and the best path to take to get there.
My experience includes working with individuals of various ages to address topics such as addiction, learning about their mental health diagnosis, depression, anxiety, OCD, family conflict, life changes, and history of abuse. Each discussion is specific to your needs and what makes you feel most comfortable. My goal is to work with you and help you identify the goals you want to achieve and the best path to take to get there.
(540) 924-1693 View (540) 924-1693

How does your Therapist compare?

Number of Therapists in Leesburg, VA

300+

Average cost per session

$150

Therapists in Leesburg, VA who prioritize treating:

94% Anxiety
90% Depression
76% Self Esteem
73% Coping Skills
71% Relationship Issues
64% Trauma and PTSD
59% Stress

Average years in practice

12 Years

Top 3 insurances accepted

68% Cigna and Evernorth
67% BlueCross and BlueShield
64% Aetna

How Therapists in Leesburg, VA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Leesburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.