Therapists in Schaumburg, IL

Photo of Alexandria Viegas, LPC Intern in Schaumburg, IL
Alexandria Viegas
LPC Intern, MA
Verified Verified
Schaumburg, IL 60173
Alexandria Viegas is a master’s level clinical intern, completing her Master of Art at Roosevelt University. She has been named a National Board for Certified Counselors Minority Master’s Fellow and is committed to providing culturally-competent and LGBTQIA+ inclusive counseling services. She is passionate about working with children, adolescents and young adults dealing with life transitions, depression, anxiety, grief, identity, self-injury, trauma and various comorbidities. She uses a client-centered approach and integrates internal family systems, expressive arts, narrative work and play into her practice
Alexandria Viegas is a master’s level clinical intern, completing her Master of Art at Roosevelt University. She has been named a National Board for Certified Counselors Minority Master’s Fellow and is committed to providing culturally-competent and LGBTQIA+ inclusive counseling services. She is passionate about working with children, adolescents and young adults dealing with life transitions, depression, anxiety, grief, identity, self-injury, trauma and various comorbidities. She uses a client-centered approach and integrates internal family systems, expressive arts, narrative work and play into her practice
(847) 999-7541 x3016 View (847) 999-7541 x3016
Photo of Mark Bakal, Psychologist in Schaumburg, IL
Mark Bakal
Psychologist, PsyD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I enjoy working with clients who struggle with anxiety, depression, relationship issues, and any habits that make them feel like "the habit/symptom is in charge." I believe people are inherently healthy and their system (mind and body) is always adapting to make them feel safe. Clients are often relieved to find out the roots of their problems are really their system's attempt to protect them. I teach clients a 'mindfulness-based' process that helps them understand and take charge of the ways they are getting stuck. Clients often use this process in their lives to grow in ways that move beyond their presenting concerns.
I enjoy working with clients who struggle with anxiety, depression, relationship issues, and any habits that make them feel like "the habit/symptom is in charge." I believe people are inherently healthy and their system (mind and body) is always adapting to make them feel safe. Clients are often relieved to find out the roots of their problems are really their system's attempt to protect them. I teach clients a 'mindfulness-based' process that helps them understand and take charge of the ways they are getting stuck. Clients often use this process in their lives to grow in ways that move beyond their presenting concerns.
(847) 278-0908 x314 View (847) 278-0908 x314
Photo of Kelsey Cannizzo, Licensed Clinical Professional Counselor in Schaumburg, IL
Kelsey Cannizzo
Licensed Clinical Professional Counselor, LCPC, ATR, CADC
Verified Verified
2 Endorsed
Schaumburg, IL 60173
Whether you are facing a transition in life, struggling with mental health, or want to work toward self-improvement, I can support you in achieving personal growth. In addition to being a licensed counselor, I am also an art therapist. For those who are interested, I guide clients in creative expression such as painting, drawing, collage, and writing for enhanced self-exploration. Since art-making accesses different areas of the brain than those used for speaking, I help clients use art-making to view issues from new and different perspectives.
Whether you are facing a transition in life, struggling with mental health, or want to work toward self-improvement, I can support you in achieving personal growth. In addition to being a licensed counselor, I am also an art therapist. For those who are interested, I guide clients in creative expression such as painting, drawing, collage, and writing for enhanced self-exploration. Since art-making accesses different areas of the brain than those used for speaking, I help clients use art-making to view issues from new and different perspectives.
(630) 345-8464 x103 View (630) 345-8464 x103
Photo of Katie Leibman, Counselor in Schaumburg, IL
Katie Leibman
Counselor, MA, LCPC
Verified Verified
Schaumburg, IL 60195
I am passionate about helping others become more self-aware and grow in areas of their life where they feel stuck or frustrated. I have almost 20 years of experience helping individuals who are struggling.
I am passionate about helping others become more self-aware and grow in areas of their life where they feel stuck or frustrated. I have almost 20 years of experience helping individuals who are struggling.
(630) 791-5493 View (630) 791-5493
The Center For New Pathways
Clinical Social Work/Therapist, LCSW
Verified Verified
Schaumburg, IL 60173
We are a group of experienced wellness professionals with shared values and a common goal of helping children, adolescents, adults, couples, and families feel strong, empowered, healthy, and peaceful. Learn evidence-based skills of self-awareness, self-care, and self-expression that will enable you to create a comprehensive, individualized program that will help you be balanced and resilient as you meet life's challenges.
We are a group of experienced wellness professionals with shared values and a common goal of helping children, adolescents, adults, couples, and families feel strong, empowered, healthy, and peaceful. Learn evidence-based skills of self-awareness, self-care, and self-expression that will enable you to create a comprehensive, individualized program that will help you be balanced and resilient as you meet life's challenges.
(708) 419-3645 View (708) 419-3645
Photo of Amanda Skierkiewicz, Psychologist in Schaumburg, IL
Amanda Skierkiewicz
Psychologist, EdD, NCSP
Verified Verified
3 Endorsed
Schaumburg, IL 60173
Dr. Amanda Skierkiewicz specializes in working with pediatric clients with learning disabilities and difficulties, executive dysfunction, and social emotional challenges. Dr. Amanda is extremely passionate about her work in school advocacy and consultation. She worked as Nationally Certified School Psychologist in her previous role. Her role allowed her to establish an extensive knowledge of academic support systems, IEPs, and 504s. This background also allows for a seamless integration of evaluation results and findings into practical, school-friendly recommendations for interventions to maximize each individual’s potential.
Dr. Amanda Skierkiewicz specializes in working with pediatric clients with learning disabilities and difficulties, executive dysfunction, and social emotional challenges. Dr. Amanda is extremely passionate about her work in school advocacy and consultation. She worked as Nationally Certified School Psychologist in her previous role. Her role allowed her to establish an extensive knowledge of academic support systems, IEPs, and 504s. This background also allows for a seamless integration of evaluation results and findings into practical, school-friendly recommendations for interventions to maximize each individual’s potential.
(224) 347-7577 View (224) 347-7577
Photo of Mev Becoja, Licensed Professional Counselor in Schaumburg, IL
Mev Becoja
Licensed Professional Counselor, LPC, MEd, CTP
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
(847) 801-5502 View (847) 801-5502
Photo of Jaime A Williamson, Clinical Social Work/Therapist in Schaumburg, IL
Jaime A Williamson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Schaumburg, IL 60173
Seeking counseling is your first step towards healing and I am here to support you on that journey. My name is Jaime Williamson and I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree in 2009 from Dominican University School of Social Work and have enjoyed working with individuals in community and hospital-based settings for over ten years. Are you feeling overwhelmed by life issues? Do you feel anxious, depressed or in despair? Are you struggling to love yourself or find purpose in life? Do you want to ENJOY LIFE life again? YOU ARE NOT ALONE, you can find HELP, HOPE and HEALING to live well.
Seeking counseling is your first step towards healing and I am here to support you on that journey. My name is Jaime Williamson and I am a Licensed Clinical Social Worker. I earned my Master of Social Work degree in 2009 from Dominican University School of Social Work and have enjoyed working with individuals in community and hospital-based settings for over ten years. Are you feeling overwhelmed by life issues? Do you feel anxious, depressed or in despair? Are you struggling to love yourself or find purpose in life? Do you want to ENJOY LIFE life again? YOU ARE NOT ALONE, you can find HELP, HOPE and HEALING to live well.
(224) 802-3223 View (224) 802-3223
Photo of Monica Reaves, Licensed Professional Counselor in Schaumburg, IL
Monica Reaves
Licensed Professional Counselor, LPC
Not Verified Not Verified
Schaumburg, IL 60173  (Online Only)
Successful life management requires self-awareness, self-acceptance and balance. Knowing one's strengths and weaknesses is also important. My purpose as a Therapist is to help clients identify problematic thoughts and behaviors that interfere with living their best life. My approach to counseling includes: Motivational Interviewing, Solution-Focused Therapy, Positive Psychology and Cognitive Behavioral Therapy. My goal is to build an alliance with my clients and help them create a realistic growth and development plan to improve their quality of life.
Successful life management requires self-awareness, self-acceptance and balance. Knowing one's strengths and weaknesses is also important. My purpose as a Therapist is to help clients identify problematic thoughts and behaviors that interfere with living their best life. My approach to counseling includes: Motivational Interviewing, Solution-Focused Therapy, Positive Psychology and Cognitive Behavioral Therapy. My goal is to build an alliance with my clients and help them create a realistic growth and development plan to improve their quality of life.
(847) 513-9625 View (847) 513-9625
Counseling & Diagnostic Center of Woodfield, Ltd
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60173
The Counseling and Diagnostic Center of Woodfield is a counseling and psychotherapy clinic commited to improving the behavioral health of its clients, as well as the quality of their social and emotional lives. We have specialists available for counseling clients of all ages: children, adolescents and adults. The experienced and dedicated clinicians of CDCW provide a wide range of theapeutic and diagnostic services designed to meet the particular needs of their clients. We provide an extensive range of treatment and assessment services provided by specialists in each respective area.
The Counseling and Diagnostic Center of Woodfield is a counseling and psychotherapy clinic commited to improving the behavioral health of its clients, as well as the quality of their social and emotional lives. We have specialists available for counseling clients of all ages: children, adolescents and adults. The experienced and dedicated clinicians of CDCW provide a wide range of theapeutic and diagnostic services designed to meet the particular needs of their clients. We provide an extensive range of treatment and assessment services provided by specialists in each respective area.
(847) 416-2210 View (847) 416-2210
Photo of Karen Starr, Counselor in Schaumburg, IL
Karen Starr
Counselor, LCPC
Verified Verified
2 Endorsed
Schaumburg, IL 60173
As a Licensed Clinical Professional Counselor, I'm passionate about all types of relationships. My goal is to approach each client with acceptance, empathy and unconditional positive regard while recognizing that sometimes all of us need to be challenged to change. Managing relationships has never been easy and seems even more complicated today. My goal is to help people break through barriers to achieve greater understanding, connection, and intimacy in their relationships. I have completed the Level 2 Training in Gottman Method Couples Therapy and use many of these approaches in my work.
As a Licensed Clinical Professional Counselor, I'm passionate about all types of relationships. My goal is to approach each client with acceptance, empathy and unconditional positive regard while recognizing that sometimes all of us need to be challenged to change. Managing relationships has never been easy and seems even more complicated today. My goal is to help people break through barriers to achieve greater understanding, connection, and intimacy in their relationships. I have completed the Level 2 Training in Gottman Method Couples Therapy and use many of these approaches in my work.
(847) 513-9159 View (847) 513-9159
Photo of Kate Messier, Marriage & Family Therapist in Schaumburg, IL
Kate Messier
Marriage & Family Therapist
Verified Verified
Schaumburg, IL 60173
Everyone needs a little help sometimes on their journey toward mental well-being. I am here to create a safe environment that will support you on your path toward change. Whether you are seeking help for your family, your relationship, or yourself, I want to be on your team.
Everyone needs a little help sometimes on their journey toward mental well-being. I am here to create a safe environment that will support you on your path toward change. Whether you are seeking help for your family, your relationship, or yourself, I want to be on your team.
(847) 984-3054 View (847) 984-3054
Photo of Donna Siller, Clinical Social Work/Therapist in Schaumburg, IL
Donna Siller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Schaumburg, IL 60173  (Online Only)
I strive to help people reach their goals and manage life stressors. I specialize in treating anxiety, depression, relationship and communication issues, divorce, grief and loss, mid-life, aging and senior issues, caregiver stress, work difficulties, coping with physical health problems and improving self esteem and confidence. By helping clients create a glimpse of the future they want, overcome current barriers and learn new skills, I help them make positive changes to create a fulfilling and satisfying life.
I strive to help people reach their goals and manage life stressors. I specialize in treating anxiety, depression, relationship and communication issues, divorce, grief and loss, mid-life, aging and senior issues, caregiver stress, work difficulties, coping with physical health problems and improving self esteem and confidence. By helping clients create a glimpse of the future they want, overcome current barriers and learn new skills, I help them make positive changes to create a fulfilling and satisfying life.
(708) 578-8691 x402 View (708) 578-8691 x402
Photo of Mark Brenzinger, Psychologist in Schaumburg, IL
Mark Brenzinger
Psychologist, PsyD
Verified Verified
Schaumburg, IL 60194
I provide Forensic and Clinical Evaluations / Consultation Services in the Chicagoland area and Nationally. Psychological Evaluation Services: Psychosexual Risk Evaluation (Pre-Trial, Post-Conviction / Pre-Sentence, Post-Sentence and for DCFS); Sex Offender Evaluation (State and Federal Cases); Psychosexual Evaluation (Sexually Problematic Behaviors / Addiction); Violence Risk and Threat Assessment (Workplace, K-12, University, and Private Individuals); Mental Health Certification for Firearm Possession Evaluation (IL-FOID). Clients include adult and adolescent males and females.
I provide Forensic and Clinical Evaluations / Consultation Services in the Chicagoland area and Nationally. Psychological Evaluation Services: Psychosexual Risk Evaluation (Pre-Trial, Post-Conviction / Pre-Sentence, Post-Sentence and for DCFS); Sex Offender Evaluation (State and Federal Cases); Psychosexual Evaluation (Sexually Problematic Behaviors / Addiction); Violence Risk and Threat Assessment (Workplace, K-12, University, and Private Individuals); Mental Health Certification for Firearm Possession Evaluation (IL-FOID). Clients include adult and adolescent males and females.
(847) 603-4745 View (847) 603-4745
Photo of Agnes Lepicka, Counselor in Schaumburg, IL
Agnes Lepicka
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Agnes Lepicka MA LCPC (Agnieszka Lepicka). I am a Polish and English speaking Licensed Clinical Professional Counselor. I have extensive experience in providing individual, couples, and family therapy to adults, adolescents, and children. My approach is supportive, authentic, and evidence-based. I have extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, mood disorders, social training, trauma and life transitions. I provide counseling services in an empowering environment where clients can feel safe and secure as they work toward achieving their goals. I offer parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
Agnes Lepicka MA LCPC (Agnieszka Lepicka). I am a Polish and English speaking Licensed Clinical Professional Counselor. I have extensive experience in providing individual, couples, and family therapy to adults, adolescents, and children. My approach is supportive, authentic, and evidence-based. I have extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, mood disorders, social training, trauma and life transitions. I provide counseling services in an empowering environment where clients can feel safe and secure as they work toward achieving their goals. I offer parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
(847) 637-0287 View (847) 637-0287
Photo of Great Lakes Psychology Group - Schaumburg, Counselor in Schaumburg, IL
Great Lakes Psychology Group - Schaumburg
Counselor
Verified Verified
Schaumburg, IL 60173
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
The GLPG support staff will personally match you with a best-fit therapist who accepts your insurance and is available to see you online or in person at a time that works for you. The GLPG provider network comprises doctoral and master’s level psychologists, marriage and family therapists, professional counselors, and social workers. Benefits include online and in-person therapy options, night and weekend availability, and most insurance plans accepted. Additionally, our knowledgeable and helpful support staff are available to answer your questions or help with anything you might need at any point along the therapy journey.
(847) 994-4382 View (847) 994-4382
Photo of Rosemary Cairo, Counselor in Schaumburg, IL
Rosemary Cairo
Counselor, EdD, LCPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Dr. RoseMary Cairo has been a clinically licensed therapist for over 20 years, and during this time she received her doctorate in Counselor Education and Supervision. Dr. Cairo strives to create a warm and safe environment that supports individuals and couples, who are looking to strengthen their lives and relationships emotionally, mentally, and spiritually.
Dr. RoseMary Cairo has been a clinically licensed therapist for over 20 years, and during this time she received her doctorate in Counselor Education and Supervision. Dr. Cairo strives to create a warm and safe environment that supports individuals and couples, who are looking to strengthen their lives and relationships emotionally, mentally, and spiritually.
(224) 365-8666 View (224) 365-8666
Photo of Meghan L Reitz & Associates, Counselor in Schaumburg, IL
Meghan L Reitz & Associates
Counselor, MA, LCPC, NCC
Verified Verified
6 Endorsed
Schaumburg, IL 60173
Our services are availalable in Schaumburg and Lincoln Park. If you are struggling through life's difficulties or dealing with mental health concerns, counseling can help you gain the tools to improve your daily outlook and achieve positive changes in all areas of your life. We offer Professional Counseling and Therapy for children, adolescents, adults and couples/families. In a confidential, non-judgmental, and caring atmosphere, you will be able to explore whatever problems you may be struggling with and gain insight into these problems.
Our services are availalable in Schaumburg and Lincoln Park. If you are struggling through life's difficulties or dealing with mental health concerns, counseling can help you gain the tools to improve your daily outlook and achieve positive changes in all areas of your life. We offer Professional Counseling and Therapy for children, adolescents, adults and couples/families. In a confidential, non-judgmental, and caring atmosphere, you will be able to explore whatever problems you may be struggling with and gain insight into these problems.
(847) 243-6541 View (847) 243-6541
Photo of Jinnie Kwon Cristerna, Clinical Social Work/Therapist in Schaumburg, IL
Jinnie Kwon Cristerna
Clinical Social Work/Therapist, LCSW, CHT, RhD
Verified Verified
4 Endorsed
Schaumburg, IL 60173
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
(312) 626-3322 x1 View (312) 626-3322 x1
Photo of Maggie Dix, Clinical Social Work/Therapist in Schaumburg, IL
Maggie Dix
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Schaumburg, IL 60173
Due to the high demand for highly effective group therapy, I am only accepting group therapy clients. Group therapy is often the answer for people who have read a million self help books, have been in one-on-one therapy for years, and have tried all kinds of meds, but their anxiety hasn't gotten better. My groups are a good fit for anyone who believes 3 devastating myths about mental health: 1) I'm the only one who has this problem, 2)I am crazy or will go crazy 3) my symptoms are so severe, so unique, so chronic that I am incurable.
Due to the high demand for highly effective group therapy, I am only accepting group therapy clients. Group therapy is often the answer for people who have read a million self help books, have been in one-on-one therapy for years, and have tried all kinds of meds, but their anxiety hasn't gotten better. My groups are a good fit for anyone who believes 3 devastating myths about mental health: 1) I'm the only one who has this problem, 2)I am crazy or will go crazy 3) my symptoms are so severe, so unique, so chronic that I am incurable.
(224) 802-3735 View (224) 802-3735

How does your Therapist compare?

Number of Therapists in Schaumburg, IL

300+

Average cost per session

$150

Therapists in Schaumburg, IL who prioritize treating:

95% Anxiety
90% Depression
77% Self Esteem
75% Relationship Issues
73% Trauma and PTSD
71% Coping Skills
68% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
65% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Schaumburg, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Schaumburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.