Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Matthew Junglas, Licensed Professional Counselor in Colorado Springs, CO
Matthew Junglas
Licensed Professional Counselor, MS, LPC, NCC, CDBT, CPD
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
(719) 249-1029 View (719) 249-1029
Photo of Tabitha Switzer, Marriage & Family Therapist Intern in Colorado Springs, CO
Tabitha Switzer
Marriage & Family Therapist Intern, MA
Verified Verified
4 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Thoughts out of control? Maybe you feel like there is something terrible about to happen and you have to do something to stop it. The urgency to fix it feels uncontrollable. Whatever "it" is. Maybe you're afraid that your friends or family are mad at you? So you compulsively check with them that they're happy with you. Maybe you're afraid God is mad at you. Are your looping thoughts, often called "intrusive thoughts," and compulsions affecting your daily functioning? Are you looking for a Christian therapist that won't think you're crazy? Many clients with these same issues have Obsessive Compulsive Disorder. And there is help.
Thoughts out of control? Maybe you feel like there is something terrible about to happen and you have to do something to stop it. The urgency to fix it feels uncontrollable. Whatever "it" is. Maybe you're afraid that your friends or family are mad at you? So you compulsively check with them that they're happy with you. Maybe you're afraid God is mad at you. Are your looping thoughts, often called "intrusive thoughts," and compulsions affecting your daily functioning? Are you looking for a Christian therapist that won't think you're crazy? Many clients with these same issues have Obsessive Compulsive Disorder. And there is help.
(719) 662-3611 View (719) 662-3611
Photo of Kathleen Karls, Marriage & Family Therapist in Colorado Springs, CO
Kathleen Karls
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Human beings are hard-wired for connection, which is as essential for survival as food, water, and air. When a person is deprived of that connection it creates bondage that can be crushing, robbing us of the freedom we were created to enjoy. My clinical experience includes trauma, attachment issues, adoption, parenting, marriage, family conflict, anxiety/depression, and spiritual formation.
Human beings are hard-wired for connection, which is as essential for survival as food, water, and air. When a person is deprived of that connection it creates bondage that can be crushing, robbing us of the freedom we were created to enjoy. My clinical experience includes trauma, attachment issues, adoption, parenting, marriage, family conflict, anxiety/depression, and spiritual formation.
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Photo of Mariah Devenish, Clinical Social Work/Therapist in Colorado Springs, CO
Mariah Devenish
Clinical Social Work/Therapist, MSW, LSW, EMDR, DBT, Reiki
Verified Verified
Colorado Springs, CO 80903
I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.
I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.
(719) 419-8673 View (719) 419-8673
Photo of Jacquie Leindecker, LPC Intern in Colorado Springs, CO
Jacquie Leindecker
LPC Intern, MA
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
You’re doing your best, but still struggling. You have survived dark times already. You want to feel supported, yet people hurt and leave you. A part of you wonders if it will ever get better. My hope is that, together, we can find a path forward. By taking the time to get to know the parts of you that are struggling and hurting, we can begin to heal and listen deeper to what your heart is truly aching for at its core.
You’re doing your best, but still struggling. You have survived dark times already. You want to feel supported, yet people hurt and leave you. A part of you wonders if it will ever get better. My hope is that, together, we can find a path forward. By taking the time to get to know the parts of you that are struggling and hurting, we can begin to heal and listen deeper to what your heart is truly aching for at its core.
(719) 631-4536 x3 View (719) 631-4536 x3
Photo of Nicole Jolyn, Clinical Social Work/Therapist in Colorado Springs, CO
Nicole Jolyn
Clinical Social Work/Therapist, MSW, LSW, SWC
Verified Verified
Colorado Springs, CO 80916
Congratulations on courageously taking the first step by investigating counselors. I know it is scary. None of us are perfect, and asking for help is okay. Do you feel like your life is "The Matrix," a hopeless, joyless, purposeless treadmill? Or like "Princess Bride," that "life is pain," and anyone who says differently is selling something? Are you sick and tired of being sick and tired? Often, we feel overwhelmed, isolated, discouraged, anxious, depressed, or broken, and we may not know how to find our way through to the other side.
Congratulations on courageously taking the first step by investigating counselors. I know it is scary. None of us are perfect, and asking for help is okay. Do you feel like your life is "The Matrix," a hopeless, joyless, purposeless treadmill? Or like "Princess Bride," that "life is pain," and anyone who says differently is selling something? Are you sick and tired of being sick and tired? Often, we feel overwhelmed, isolated, discouraged, anxious, depressed, or broken, and we may not know how to find our way through to the other side.
(719) 738-8463 View (719) 738-8463
Photo of Achieve Whole Recovery in Colorado Springs, CO
Achieve Whole Recovery
PsyD
Verified Verified
Colorado Springs, CO 80907  (Online Only)
Works with adults and seniors to focus on the “Here and Now” and develop strategies to move beyond issues such as anger, anxiety, depression, grief and loss, life changes, relationship issues, and trauma. Practice therapy from a person centered approach and will work with you to get through your current issues by developing a positive working therapeutic relationship.
Works with adults and seniors to focus on the “Here and Now” and develop strategies to move beyond issues such as anger, anxiety, depression, grief and loss, life changes, relationship issues, and trauma. Practice therapy from a person centered approach and will work with you to get through your current issues by developing a positive working therapeutic relationship.
(719) 496-4318 View (719) 496-4318
Photo of Jose Ramon, Clinical Social Work/Therapist in Colorado Springs, CO
Jose Ramon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Waitlist for new clients
I'm a Licensed Clinical Social Worker with a focus on helping clients rebuild, restructure and work through tough situations. I have a strong background in the natural sciences and philsophy and incorporate this experience into my clinical work and have found this to be a very effective approach in seeing clients effectively work through and resolve issues in their lives. I primarily focus on a cognitive behavioral therapy approach as it is an applied model to use as a template that describes the internal distress with specific methods to apply and reduce severity of those stressors.
I'm a Licensed Clinical Social Worker with a focus on helping clients rebuild, restructure and work through tough situations. I have a strong background in the natural sciences and philsophy and incorporate this experience into my clinical work and have found this to be a very effective approach in seeing clients effectively work through and resolve issues in their lives. I primarily focus on a cognitive behavioral therapy approach as it is an applied model to use as a template that describes the internal distress with specific methods to apply and reduce severity of those stressors.
(719) 212-1845 View (719) 212-1845
Photo of Cassie Lesniewski, Licensed Professional Counselor in Colorado Springs, CO
Cassie Lesniewski
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918
Looking for a therapist... grrrr... not an easy task. Sometimes it's a vibe thing, sometimes an area of expertise, sometimes it comes down to the profile pic and a first impression! (Cringe) I think you would like to work with me if you like that sweet combo of kindness, honesty, curiosity, and authenticity... all rolled up into a therapist that is invested in the field and in you; it is you and I together that creates the therapeutic relationship.
Looking for a therapist... grrrr... not an easy task. Sometimes it's a vibe thing, sometimes an area of expertise, sometimes it comes down to the profile pic and a first impression! (Cringe) I think you would like to work with me if you like that sweet combo of kindness, honesty, curiosity, and authenticity... all rolled up into a therapist that is invested in the field and in you; it is you and I together that creates the therapeutic relationship.
(719) 417-8795 View (719) 417-8795
Photo of Drew Smith, Clinical Social Work/Therapist in Colorado Springs, CO
Drew Smith
Clinical Social Work/Therapist, LSW
Verified Verified
Colorado Springs, CO 80919
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
I am an enthusiastic, patient, and dedicated therapist. I work with clients from all backgrounds and cultures. I have many skills applicable to typical human challenges like anxiety, depression, and grief. My deeper work involves supporting clients struggling with trauma, identity, relationships, and neurodivergence. Are you struggling with self-esteem? Purpose? Painful memories? Maybe you don't feel like yourself. Maybe there's someone in your life who's treating you like crap and you're ready to make a change. Perhaps you feel like you keep making the same mistakes. I've been there. I see you.
(719) 493-9958 View (719) 493-9958
Photo of Catherine Pitts, Marriage & Family Therapist in Colorado Springs, CO
Catherine Pitts
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80917
Hi! My name is Catherine and I am happy you are seeking help. I love what I do and I hope to help you on this journey. I can support you to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. I focus on family dynamics, generational patterns, and helping you choose the best steps to take moving forward.
Hi! My name is Catherine and I am happy you are seeking help. I love what I do and I hope to help you on this journey. I can support you to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. I focus on family dynamics, generational patterns, and helping you choose the best steps to take moving forward.
(719) 350-4980 View (719) 350-4980
Photo of Joshua Timmons, Marriage & Family Therapist Associate in Colorado Springs, CO
Joshua Timmons
Marriage & Family Therapist Associate, MS, MFTC
Verified Verified
Colorado Springs, CO 80904
Do you feel disconnected from your loved ones? Do you wonder if you are parenting "the right way"? Does every conversation seem to devolve into conflict? If so, you aren't alone. Families and couples everywhere struggle with these same issues. As a specialist in relationship counseling, my focus in family and couples therapy is to help you discover the emotional gaps between you and your loved ones and build lasting bridges of understanding and empathy for each other. Through this process, you will learn how to repair emotional wounds and find happiness in your relationships.
Do you feel disconnected from your loved ones? Do you wonder if you are parenting "the right way"? Does every conversation seem to devolve into conflict? If so, you aren't alone. Families and couples everywhere struggle with these same issues. As a specialist in relationship counseling, my focus in family and couples therapy is to help you discover the emotional gaps between you and your loved ones and build lasting bridges of understanding and empathy for each other. Through this process, you will learn how to repair emotional wounds and find happiness in your relationships.
(719) 662-3634 View (719) 662-3634
Photo of Cassandra Taylor, Licensed Professional Counselor in Colorado Springs, CO
Cassandra Taylor
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
Colorado Springs, CO 80907
Therapy is to be a place of healing and growth. My goal in working with clients is to empower them in recognizing how they have been affected by their past traumatic or distressing experiences and equip them with tools that they can utilize to best handle current and future life struggles. One of my primary forms of treatment EMDR, is a form of therapy that helps connect both spheres of the brain when processing trauma, to enhance more healthy and adaptive behaviors that can help you overcome struggles in life. I also provide a combination of Cognitive Behavior Therapy, Positive Psychology and Nutrition.
Therapy is to be a place of healing and growth. My goal in working with clients is to empower them in recognizing how they have been affected by their past traumatic or distressing experiences and equip them with tools that they can utilize to best handle current and future life struggles. One of my primary forms of treatment EMDR, is a form of therapy that helps connect both spheres of the brain when processing trauma, to enhance more healthy and adaptive behaviors that can help you overcome struggles in life. I also provide a combination of Cognitive Behavior Therapy, Positive Psychology and Nutrition.
(719) 733-9985 View (719) 733-9985
Photo of Marika Dillon Counseling, Licensed Professional Counselor in Colorado Springs, CO
Marika Dillon Counseling
Licensed Professional Counselor, LPC, LMHC, LPCC, ATR
Verified Verified
Colorado Springs, CO 80906  (Online Only)
Waitlist for new clients
Immediate in-network availability. Offering, supportive, transformational counseling with over two decades of professional counseling experience. When the old ways of approaching yourself and your life aren't working, it's time to revamp and to redesign. How often do you go back to the drawing board? With wisened support and grounded next steps guiding you along the way, you can begin again into new directions you may not have otherwise thought possible. Your counseling relationship is distinct from all other relationships in your life and allows for comfort and openness while inviting your truest self forward.
Immediate in-network availability. Offering, supportive, transformational counseling with over two decades of professional counseling experience. When the old ways of approaching yourself and your life aren't working, it's time to revamp and to redesign. How often do you go back to the drawing board? With wisened support and grounded next steps guiding you along the way, you can begin again into new directions you may not have otherwise thought possible. Your counseling relationship is distinct from all other relationships in your life and allows for comfort and openness while inviting your truest self forward.
(719) 416-5535 View (719) 416-5535
Photo of a Restorative Counseling & Coaching LLC, Licensed Professional Counselor in Colorado Springs, CO
a Restorative Counseling & Coaching LLC
Licensed Professional Counselor, BSW, MA, LPC, CCTP, MFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Love and Life gets complicated... Anxiety, Trauma, D.V., Abuse, Addictions, Complex Grief, Self Harm, Marriage and Family issues may arise and we become blindsided. Hope and recovery is possible. Empower yourself for change.
Love and Life gets complicated... Anxiety, Trauma, D.V., Abuse, Addictions, Complex Grief, Self Harm, Marriage and Family issues may arise and we become blindsided. Hope and recovery is possible. Empower yourself for change.
(719) 445-8685 View (719) 445-8685
Photo of Erica Lisby, Counselor in Colorado Springs, CO
Erica Lisby
Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
My primary focus areas in counseling include women's issues, serving military service members (active duty and veterans) and their families, and men and women struggling with pregnancy and postpartum issues. I also have experience with treating depression, anxiety, suicidal/self-harm ideation, grief, sexual identity concerns, individuals with marriage and family conflict, sexual trauma, and domestic violence issues. If you are struggling with any of these challenges, you are not alone, and you are strong enough to reach a place of vibrancy.
My primary focus areas in counseling include women's issues, serving military service members (active duty and veterans) and their families, and men and women struggling with pregnancy and postpartum issues. I also have experience with treating depression, anxiety, suicidal/self-harm ideation, grief, sexual identity concerns, individuals with marriage and family conflict, sexual trauma, and domestic violence issues. If you are struggling with any of these challenges, you are not alone, and you are strong enough to reach a place of vibrancy.
(719) 735-5748 x721 View (719) 735-5748 x721
Photo of Lisa Dorner-Zupancic, Licensed Professional Counselor in Colorado Springs, CO
Lisa Dorner-Zupancic
Licensed Professional Counselor, MA, LPC, ATR, CSAT, CPTT
Verified Verified
1 Endorsed
Colorado Springs, CO 80906
The gentle path you have been searching for. Create Balance in your life. Relieve the stress, anxiety, sadness, anger, and feelings of being overwhelmed. Protect or progress in your mental and physical well-being. The natural surroundings of Equine Assisted Psychotherapy, Equine Assisted EMDR, and Equine Assisted Learning welcome you to explore. Not the outdoors type?The quiet office space offers a holding place to heal. Prefer online services, no problem. The Tele-Health platform is safe and secure.
The gentle path you have been searching for. Create Balance in your life. Relieve the stress, anxiety, sadness, anger, and feelings of being overwhelmed. Protect or progress in your mental and physical well-being. The natural surroundings of Equine Assisted Psychotherapy, Equine Assisted EMDR, and Equine Assisted Learning welcome you to explore. Not the outdoors type?The quiet office space offers a holding place to heal. Prefer online services, no problem. The Tele-Health platform is safe and secure.
(719) 822-1495 View (719) 822-1495
Photo of J Ashley Ward, LPC, PLLC, Licensed Professional Counselor in Colorado Springs, CO
J Ashley Ward, LPC, PLLC
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Do you identify with "being stuck" or struggle with making progress & feeling better? Do you have recurring anxiety, agitation, &/or depression? Or no one understands you? These concerns often need specialized treatment. Past trauma impedes the healing process. PTSD results from many types of experiences. EMDR is proven to cure PTSD, no matter how long or severe you have suffered its symptoms. So have you had enough yet? If so, you can benefit from my professional experience. Are you ready to change & undergo real transformation? Maybe you're ready now. Request a free consult by clicking on my "website," by email, or call me today!
Do you identify with "being stuck" or struggle with making progress & feeling better? Do you have recurring anxiety, agitation, &/or depression? Or no one understands you? These concerns often need specialized treatment. Past trauma impedes the healing process. PTSD results from many types of experiences. EMDR is proven to cure PTSD, no matter how long or severe you have suffered its symptoms. So have you had enough yet? If so, you can benefit from my professional experience. Are you ready to change & undergo real transformation? Maybe you're ready now. Request a free consult by clicking on my "website," by email, or call me today!
(719) 224-9837 View (719) 224-9837
Photo of Chantry Campbell, Counselor in Colorado Springs, CO
Chantry Campbell
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918  (Online Only)
Therapy works best when you feel a genuine connection with your therapist. If you want to focus on trauma and PTSD, we'll tend to the roots of the issues rather than only addressing symptoms. I use EMDR & Narrative therapy along with techniques from CBT & DBT to help you build off the strengths you already have and work through traumatic experiences. I fully believe there is room for humor in healing and work to make the process of starting therapy and addressing trauma as comfortable as possible. I would be excited and honored to help give you the tools to manage trauma-related stress so you feel ready to approach your past.
Therapy works best when you feel a genuine connection with your therapist. If you want to focus on trauma and PTSD, we'll tend to the roots of the issues rather than only addressing symptoms. I use EMDR & Narrative therapy along with techniques from CBT & DBT to help you build off the strengths you already have and work through traumatic experiences. I fully believe there is room for humor in healing and work to make the process of starting therapy and addressing trauma as comfortable as possible. I would be excited and honored to help give you the tools to manage trauma-related stress so you feel ready to approach your past.
(719) 417-5205 View (719) 417-5205
Photo of Clint Callahan, Clinical Social Work/Therapist in Colorado Springs, CO
Clint Callahan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80909
Not accepting new clients
In a world that's constantly shifting and throwing challenges our way, it's no surprise that many of us find ourselves grappling with a sense of disconnection and uncertainty. Whether it's the unique struggles faced by veterans, the nagging doubts of imposter syndrome, the shadows of depression and anxiety, the pressures of parenting, the complexities of substance use, or the quest for a balanced work-life harmony, life can indeed feel like a relentless storm. But here's the thing – if you're ready to turn the page, to embrace change and actively work towards a better you, I'm here. Let's talk, and together, we can create a change.
In a world that's constantly shifting and throwing challenges our way, it's no surprise that many of us find ourselves grappling with a sense of disconnection and uncertainty. Whether it's the unique struggles faced by veterans, the nagging doubts of imposter syndrome, the shadows of depression and anxiety, the pressures of parenting, the complexities of substance use, or the quest for a balanced work-life harmony, life can indeed feel like a relentless storm. But here's the thing – if you're ready to turn the page, to embrace change and actively work towards a better you, I'm here. Let's talk, and together, we can create a change.
(719) 419-9947 View (719) 419-9947

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.