Therapists in Oviedo, FL

Photo of Wade Arnold, Psychologist in Oviedo, FL
Wade Arnold
Psychologist, MDiv, PhD
Verified Verified
Oviedo, FL 32765  (Online Only)
You are here because you want tomorrow to be better than today. You want your marriage to be better. You want your job and relationships to be more meaningful and satisfying. You want to be healthier and feel better about how you look and feel physically. You want tomorrow to be more joyful. You want to feel more alive. You want to love and be loved more deeply. You want more hope! You want to find a therapist who takes the time to know and understand you deeply. You want to find someone you can trust to help you find your better tomorrow.
You are here because you want tomorrow to be better than today. You want your marriage to be better. You want your job and relationships to be more meaningful and satisfying. You want to be healthier and feel better about how you look and feel physically. You want tomorrow to be more joyful. You want to feel more alive. You want to love and be loved more deeply. You want more hope! You want to find a therapist who takes the time to know and understand you deeply. You want to find someone you can trust to help you find your better tomorrow.
(321) 384-3662 View (321) 384-3662
Photo of Marlene Silva-Rosabal, Marriage & Family Therapist in Oviedo, FL
Marlene Silva-Rosabal
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Oviedo, FL 32765
I have many years of experience working with couples and families, in both English and Spanish. I will help you transform and enrich your personal relationships. I can teach you how to manage and reduce your stress and anxiety and start living a healthier and more positive lifestyle. I prefer to work with clients who are motivated to change their lives in just a few sessions using solution-focused techniques. Tengo mas de muchos años trabajando con parejas y familias. Prefiero trabajar con clientes motivados a hacer cambios en sus vidas.
I have many years of experience working with couples and families, in both English and Spanish. I will help you transform and enrich your personal relationships. I can teach you how to manage and reduce your stress and anxiety and start living a healthier and more positive lifestyle. I prefer to work with clients who are motivated to change their lives in just a few sessions using solution-focused techniques. Tengo mas de muchos años trabajando con parejas y familias. Prefiero trabajar con clientes motivados a hacer cambios en sus vidas.
(321) 332-0437 View (321) 332-0437
Photo of Louis F. Damis, Psychologist in Oviedo, FL
Louis F. Damis
Psychologist, PhD, ABPP, FASCH
Verified Verified
2 Endorsed
Oviedo, FL 32765  (Online Only)
Waitlist for new clients
Dr. Damis is a Diplomate with the American Board of Professional Psychology, a Fellow of both the American Academy of Clinical Health Psychology & the Biofeedback Certification International Alliance, and holds ASCH Certification in Clinical Hypnosis with Consultant Status. He established Integrative Health Psychology, PA in 2003 to advance the comprehensive care of physical & emotional conditions that often become persistent problems due to lack of coordinated psychological & medical treatment. In addition to teaching hypnosis at national conferences, he has also conducted research & written on topics of trauma, persistent pain, neuropsychological functioning in medically ill individuals, aging, & psychotherapy process.
Dr. Damis is a Diplomate with the American Board of Professional Psychology, a Fellow of both the American Academy of Clinical Health Psychology & the Biofeedback Certification International Alliance, and holds ASCH Certification in Clinical Hypnosis with Consultant Status. He established Integrative Health Psychology, PA in 2003 to advance the comprehensive care of physical & emotional conditions that often become persistent problems due to lack of coordinated psychological & medical treatment. In addition to teaching hypnosis at national conferences, he has also conducted research & written on topics of trauma, persistent pain, neuropsychological functioning in medically ill individuals, aging, & psychotherapy process.
(407) 890-0091 View (407) 890-0091
Photo of Janelle Ramdass, Counselor in Oviedo, FL
Janelle Ramdass
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Oviedo, FL 32765  (Online Only)
I am committed to helping others overcome the pain and difficulty they are experiencing and helping them reach their goals. By promoting healing, change, and positive behaviors you can reach personal well-being. Counseling will help to bring hope and clarity to your life. In our sessions we will work towards relieving your situation and recognizing your strengths. I provide a relaxing, comfortable, and open environment where you can be yourself.
I am committed to helping others overcome the pain and difficulty they are experiencing and helping them reach their goals. By promoting healing, change, and positive behaviors you can reach personal well-being. Counseling will help to bring hope and clarity to your life. In our sessions we will work towards relieving your situation and recognizing your strengths. I provide a relaxing, comfortable, and open environment where you can be yourself.
(407) 550-0342 View (407) 550-0342
Photo of Thriving Minds Psychological Services, Psychologist in Oviedo, FL
Thriving Minds Psychological Services
Psychologist, Psy D
Verified Verified
Oviedo, FL 32765  (Online Only)
Aceptamos pacientes nuevos para citas virtuales. Accepting new patients for Telehealth.
Aceptamos pacientes nuevos para citas virtuales. Accepting new patients for Telehealth.
(407) 982-2047 View (407) 982-2047
Photo of Ashley Constanzo, Marriage & Family Therapist Intern in Oviedo, FL
Ashley Constanzo
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
4 Endorsed
Oviedo, FL 32765  (Online Only)
Are living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.
Are living in survival mode or on auto-pilot? You may struggle with anxiety, overthinking, and self-doubt. You question if you are "good enough" and often doubt yourself. You might be trying to find which parts of you are "you" and which parts are what you became to please others or survive. Many people feel this way after living through stressful experiences, bad relationships, or trauma. Imagine if you could start understanding the "why" behind your thoughts and feelings and learn the "how" you can get to a place of clarity, confidence, and feeling in control. Your past doesn't have to decide your future.
(407) 449-7183 View (407) 449-7183
Photo of Heidi C. Donovan, Psychologist in Oviedo, FL
Heidi C. Donovan
Psychologist, PhD
Verified Verified
2 Endorsed
Oviedo, FL 32765
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
(850) 633-1789 View (850) 633-1789
Photo of Angie Guilbe, Licensed Mental Health Counselor in Oviedo, FL
Angie Guilbe
Licensed Mental Health Counselor, LMHC, RPT™, CATP, MS
Verified Verified
Oviedo, FL 32765  (Online Only)
Waitlist for new clients
I am telehealth ONLY. I believe the client is the expert. The client is the driver and I'm the GPS on your journey to healing. We actively work towards achieving the goals you have for yourself or your child. Clients get out of therapy what they put in. I am also certified and trained in Narrative Exposure Trauma Therapy and Infant Family Mental Health. I strive to be my client’s biggest advocate as they discover their independence and their worth. I have experience working with families that are involved in custody disputes. I have experience in helping with timesharing plans that are in the best interest of the child(ren).
I am telehealth ONLY. I believe the client is the expert. The client is the driver and I'm the GPS on your journey to healing. We actively work towards achieving the goals you have for yourself or your child. Clients get out of therapy what they put in. I am also certified and trained in Narrative Exposure Trauma Therapy and Infant Family Mental Health. I strive to be my client’s biggest advocate as they discover their independence and their worth. I have experience working with families that are involved in custody disputes. I have experience in helping with timesharing plans that are in the best interest of the child(ren).
(321) 351-3593 View (321) 351-3593
Photo of Juante Vanterpool, Drug & Alcohol Counselor in Oviedo, FL
Juante Vanterpool
Drug & Alcohol Counselor, BSW, MPS, CAP, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Aware offers an In-Home Addiction Treatment program, backed by both logic and data. We provide a full continuum of home-based care, medication-assisted treatment (MAT) and management, individual therapy, family therapy, and coordinated medical and behavioral healthcare. By transforming the home and local community into the treatment setting, we help you sustain recovery in your preferred environment. With our treatment process, you can recover from addiction while getting the right amount of healthcare - all in the safety and comfort of your home. Serving the Greater Orlando area, Tampa and Delray Beach.
Aware offers an In-Home Addiction Treatment program, backed by both logic and data. We provide a full continuum of home-based care, medication-assisted treatment (MAT) and management, individual therapy, family therapy, and coordinated medical and behavioral healthcare. By transforming the home and local community into the treatment setting, we help you sustain recovery in your preferred environment. With our treatment process, you can recover from addiction while getting the right amount of healthcare - all in the safety and comfort of your home. Serving the Greater Orlando area, Tampa and Delray Beach.
(321) 320-7071 View (321) 320-7071
Photo of Christina Kavenagh, Five Stones Counseling Svcs, Counselor in Oviedo, FL
Christina Kavenagh, Five Stones Counseling Svcs
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
**I have current opening for telehealth as well as in office appointments.** The past couple of years have brought us levels of anxiety and sadness that we never could have imagined. Old wounds were reopened due to the affects of our world being turned upside down. Allow me to help you create a 2023 full of hope and change. Whether negative thoughts and emotions are new to you, or you have felt them for a long time, I can help. I provide a protected, safe space for you to open up and be heard without judgement or shame. Together we can move you from a place of internal captivity to a place of emotional freedom.
**I have current opening for telehealth as well as in office appointments.** The past couple of years have brought us levels of anxiety and sadness that we never could have imagined. Old wounds were reopened due to the affects of our world being turned upside down. Allow me to help you create a 2023 full of hope and change. Whether negative thoughts and emotions are new to you, or you have felt them for a long time, I can help. I provide a protected, safe space for you to open up and be heard without judgement or shame. Together we can move you from a place of internal captivity to a place of emotional freedom.
(407) 901-9234 View (407) 901-9234
Photo of Jada Vaughan, Psychologist in Oviedo, FL
Jada Vaughan
Psychologist, PhD
Verified Verified
Oviedo, FL 32765
RELATIONSHIP RESCUE! Psychological first aid for Infidelity, conflict/arguing, lack of emotional connection, fear, anger and sadness tearing apart your relationship. YOU’RE HURTING! I can help you RESTORE YOUR relationship. You need someone who is an expert with COUPLES. Talk to me about your fears, worries, losses, needs and wants. I‘m experienced to find ways to cope, overcome, and reconcile that which is causing distress, unhappiness, anxiety, grief and disappointment.
RELATIONSHIP RESCUE! Psychological first aid for Infidelity, conflict/arguing, lack of emotional connection, fear, anger and sadness tearing apart your relationship. YOU’RE HURTING! I can help you RESTORE YOUR relationship. You need someone who is an expert with COUPLES. Talk to me about your fears, worries, losses, needs and wants. I‘m experienced to find ways to cope, overcome, and reconcile that which is causing distress, unhappiness, anxiety, grief and disappointment.
(407) 890-7576 View (407) 890-7576
Photo of Tanya Alvarado, Counselor in Oviedo, FL
Tanya Alvarado
Counselor, MA, LMHC, EMDR, QS, CBIT
Verified Verified
9 Endorsed
Oviedo, FL 32765
Tourette/Tic and Anxiety related disorders specialist providing services across the State of Florida! Have you or your child been diagnosed with tics? Tourette? Anxiety or other related issues like obsessive thinking and compulsive behaviors? Or do you suspect you or your child may have any of these concerns? I can help! You likely feel overwhelmed and have no idea where to start and wonder if this will ever get better. It certainly can! Together, we can help you to understand you/your child! We can teach the appropriate skills and tools to help you/your child to be successful.
Tourette/Tic and Anxiety related disorders specialist providing services across the State of Florida! Have you or your child been diagnosed with tics? Tourette? Anxiety or other related issues like obsessive thinking and compulsive behaviors? Or do you suspect you or your child may have any of these concerns? I can help! You likely feel overwhelmed and have no idea where to start and wonder if this will ever get better. It certainly can! Together, we can help you to understand you/your child! We can teach the appropriate skills and tools to help you/your child to be successful.
(407) 269-8707 View (407) 269-8707
Photo of Erin McSherry, Clinical Social Work/Therapist in Oviedo, FL
Erin McSherry
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Oviedo, FL 32765  (Online Only)
I have been in private practice for eight years. I am dedicated to providing all of my clients with compassionate and empathetic support and always a non-judgemental space for sharing. I recognize that each family history, structure and dynamic is unique and so should be their therapeutic approach. While I believe that YOU are the only expert in your life, I can help guide you to solutions by offering a fresh perspective consisting of ideas and suggestions based on my experience. I strive to consistently help clients process, heal and understand how the trauma they have experienced in their life may inform their current challenges.
I have been in private practice for eight years. I am dedicated to providing all of my clients with compassionate and empathetic support and always a non-judgemental space for sharing. I recognize that each family history, structure and dynamic is unique and so should be their therapeutic approach. While I believe that YOU are the only expert in your life, I can help guide you to solutions by offering a fresh perspective consisting of ideas and suggestions based on my experience. I strive to consistently help clients process, heal and understand how the trauma they have experienced in their life may inform their current challenges.
(321) 325-4220 View (321) 325-4220
Photo of Ute Krantz, Counselor in Oviedo, FL
Ute Krantz
Counselor, LMHC, NCC, CTT
Verified Verified
4 Endorsed
Oviedo, FL 32765
Do you feel "stuck" repeating the same things over and over? Does it feel like you can't seem to move forward? Is anxiety and depression overwhelming you? Do you have trouble creating boundaries and sticking to them? It is very important that you make sure you find the right therapist for you, after all it is about YOUR journey to healing. Contact me for a consultation and see if we are a good fit and if not, I have a vast referral list because healing can only happen if you are working with the right therapist.
Do you feel "stuck" repeating the same things over and over? Does it feel like you can't seem to move forward? Is anxiety and depression overwhelming you? Do you have trouble creating boundaries and sticking to them? It is very important that you make sure you find the right therapist for you, after all it is about YOUR journey to healing. Contact me for a consultation and see if we are a good fit and if not, I have a vast referral list because healing can only happen if you are working with the right therapist.
(321) 337-0209 View (321) 337-0209
Photo of Carol Bencivenga, Counselor in Oviedo, FL
Carol Bencivenga
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Oviedo, FL 32765
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
It is a brand new year and sometimes that can be overwhelming. No matter the reason you think you may be in need of some assistance, I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, depression, anxiety, PTSD and ADHD. Together, we can work to help you reach your goals, big or small, with understanding, feedback, guidance and empathetic listening, I have no doubt that we can get you where you need to be emotionally. I also work closely with the Florida Safety Council for anyone who has had a DUI and is in need of counseling.
(407) 641-0036 View (407) 641-0036
Photo of Melanie Rose, Marriage & Family Therapist in Oviedo, FL
Melanie Rose
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oviedo, FL 32765
Life is full of transitions, and it can be difficult to navigate life changes. Do you feel frustrated, alone, misunderstood, or sad due to family conflict, an unfulfilling romantic relationship, low self esteem, stress, or parenting your children? Relationships can be complicated, and it is disheartening to feel stuck in situations that cause anxiety, sadness, or stress. Tension can build even more if you have a child or teen who is struggling with their behavior or emotions. This can negatively affect school, work, or home life. It takes courage to reach out for professional help.
Life is full of transitions, and it can be difficult to navigate life changes. Do you feel frustrated, alone, misunderstood, or sad due to family conflict, an unfulfilling romantic relationship, low self esteem, stress, or parenting your children? Relationships can be complicated, and it is disheartening to feel stuck in situations that cause anxiety, sadness, or stress. Tension can build even more if you have a child or teen who is struggling with their behavior or emotions. This can negatively affect school, work, or home life. It takes courage to reach out for professional help.
(407) 807-6143 View (407) 807-6143
Photo of Chala Barrington-Cruz, Clinical Social Work/Therapist in Oviedo, FL
Chala Barrington-Cruz
Clinical Social Work/Therapist, LCSW, MA-ABA, MSW
Verified Verified
Oviedo, FL 32765  (Online Only)
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
(407) 456-7491 View (407) 456-7491
Photo of Alexis Honeycutt, Counselor in Oviedo, FL
Alexis Honeycutt
Counselor, LMHC, NCC, QS-FL
Verified Verified
4 Endorsed
Oviedo, FL 32765
Saturday appointments are now available for couples intensives! Do you feel lonely even though you are in a committed relationship? Do you and your partner find yourselves spending less and less time together or having little to no sex? Are you fighting about the same thing over and over? Have the arguments grown in intensity over time? I can help.
Saturday appointments are now available for couples intensives! Do you feel lonely even though you are in a committed relationship? Do you and your partner find yourselves spending less and less time together or having little to no sex? Are you fighting about the same thing over and over? Have the arguments grown in intensity over time? I can help.
(321) 320-7511 View (321) 320-7511
Photo of Diane Pilatovsky, Counselor in Oviedo, FL
Diane Pilatovsky
Counselor, MA, PCC, LMHC, NCCH
Verified Verified
Oviedo, FL 32765
I am an Integrative Psychotherapist. I believe in working with you as a complete individual, "Mind, Body, Spirit." Together, we design a Treatment Plan that is effective for YOU. My integrative approach offers a professional, respectful, peaceful, compassionate,and safe environment to discover and become the “true healthy you” ! We communicate with all the different professionals that make up your treatment team! I truly believe that working as a complete team, there is a better chance of obtaining the results you dererve!So...Take a deep breath and contact me so we can begin YOUR journey towards health, joy, and peace!
I am an Integrative Psychotherapist. I believe in working with you as a complete individual, "Mind, Body, Spirit." Together, we design a Treatment Plan that is effective for YOU. My integrative approach offers a professional, respectful, peaceful, compassionate,and safe environment to discover and become the “true healthy you” ! We communicate with all the different professionals that make up your treatment team! I truly believe that working as a complete team, there is a better chance of obtaining the results you dererve!So...Take a deep breath and contact me so we can begin YOUR journey towards health, joy, and peace!
(407) 792-2853 View (407) 792-2853
Photo of Amanda K Smith, Counselor in Oviedo, FL
Amanda K Smith
Counselor, MA, LMHC-S, PA
Verified Verified
Oviedo, FL 32765  (Online Only)
Feeling overwhelmed? Want to overcome those persistent feelings of anxiety and/or sadness? Going through a divorce or other major transition? Want to help your child but not sure how? My practice is focused on assisting individuals and families from overcome everyday stressors to healing from traumatic events and everything in-between. Life is hard, so trust your feelings and give yourself permission to call to get the tools you need on your journey to healthier living.
Feeling overwhelmed? Want to overcome those persistent feelings of anxiety and/or sadness? Going through a divorce or other major transition? Want to help your child but not sure how? My practice is focused on assisting individuals and families from overcome everyday stressors to healing from traumatic events and everything in-between. Life is hard, so trust your feelings and give yourself permission to call to get the tools you need on your journey to healthier living.
(407) 494-4190 View (407) 494-4190

How does your Therapist compare?

Number of Therapists in Oviedo, FL

100+

Average cost per session

$127

Therapists in Oviedo, FL who prioritize treating:

95% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
73% Relationship Issues
71% Trauma and PTSD
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

86% Cigna and Evernorth
84% Aetna
73% UnitedHealthcare UHC | UBH

How Therapists in Oviedo, FL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oviedo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.