Therapists in Fort Collins, CO

Photo of Lee N. Land, Psychologist in Fort Collins, CO
Lee N. Land
Psychologist, PhD
Verified Verified
7 Endorsed
Fort Collins, CO 80524
For over twenty years I have had the privilege of helping clients improve their close relationships while also developing their comfort with a healthy, wide range of emotions. At times all of us experience overwhelmingly painful feelings or problems coping with our stressful lives. My ultimate hope and goal is to help you to expand your capacity to respond to future challenges with greater resilience, insight, and self compassion. I specialize in working with people committed to developing healthy connections, clients struggling with mood issues, and those looking to increase their understanding of their emotions and themselves.
For over twenty years I have had the privilege of helping clients improve their close relationships while also developing their comfort with a healthy, wide range of emotions. At times all of us experience overwhelmingly painful feelings or problems coping with our stressful lives. My ultimate hope and goal is to help you to expand your capacity to respond to future challenges with greater resilience, insight, and self compassion. I specialize in working with people committed to developing healthy connections, clients struggling with mood issues, and those looking to increase their understanding of their emotions and themselves.
(970) 875-6207 View (970) 875-6207
Photo of Susan L Metzger in Fort Collins, CO
Susan L Metzger
MS, MFA, MBA, Gottman
Verified Verified
Fort Collins, CO 80526
My couples therapy clients are tired of fighting, and they’re tired of being disconnected. They are lonely, scared, sad, and angry that their vision of being coupled has not materialized. They feel unrecognized, and therefore unloved, by their partners. They may find communication is hindered by apathy or anger. Perhaps they’ve already decided to end things, and counseling is a last resort; or they are still committed to the relationship but know they need help.
My couples therapy clients are tired of fighting, and they’re tired of being disconnected. They are lonely, scared, sad, and angry that their vision of being coupled has not materialized. They feel unrecognized, and therefore unloved, by their partners. They may find communication is hindered by apathy or anger. Perhaps they’ve already decided to end things, and counseling is a last resort; or they are still committed to the relationship but know they need help.
(970) 469-5226 View (970) 469-5226
Photo of Jeremy Mason, LPC Intern in Fort Collins, CO
Jeremy Mason
LPC Intern
Verified Verified
Fort Collins, CO 80521
Our patterns paint the picture of our everyday experience. I believe in the importance of slowing down and observing these patterns with acceptance and curiosity (exploring mind, body, and spirit) in order to shift the way we interact with different aspects of our lives. As we slow down and re-evaluate our own truth, the models of the world we have subscribed to begin to shift as does our ability to be open to new and different possibilities.
Our patterns paint the picture of our everyday experience. I believe in the importance of slowing down and observing these patterns with acceptance and curiosity (exploring mind, body, and spirit) in order to shift the way we interact with different aspects of our lives. As we slow down and re-evaluate our own truth, the models of the world we have subscribed to begin to shift as does our ability to be open to new and different possibilities.
(970) 659-0638 View (970) 659-0638
Photo of Ashley Lauren (Dubois) Van Vonderen, Licensed Professional Counselor in Fort Collins, CO
Ashley Lauren (Dubois) Van Vonderen
Licensed Professional Counselor, BA, MS, LPC, RYT-500
Verified Verified
Fort Collins, CO 80524  (Online Only)
Do you often feel anxious, disconnected, depressed, or burned out? Maybe you're struggling to function in daily life, and responding to triggers with helpful coping skills. I help highly sensitive, creative, and compassionate people like you get “unstuck” by harnessing their inner resources, processing trauma, and reconnecting to the empowerment of personal values, authenticity, and compassion.
Do you often feel anxious, disconnected, depressed, or burned out? Maybe you're struggling to function in daily life, and responding to triggers with helpful coping skills. I help highly sensitive, creative, and compassionate people like you get “unstuck” by harnessing their inner resources, processing trauma, and reconnecting to the empowerment of personal values, authenticity, and compassion.
(720) 704-1839 View (720) 704-1839
Photo of Miguel Angel Triste Jr, Pre-Licensed Professional in Fort Collins, CO
Miguel Angel Triste Jr
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Collins, CO 80526
For better or for worse, life is full of surprises. It can take a lot out of us emotionally, mentally, and physically. No one understands your life better than you do, and I am here to help you move away from those patterns that have been holding you back. I want to help you take a chance to better yourself, whatever that looks like for you. Working with a therapist is something that takes, and when you are ready to take that chance, it can be beautiful and healing. I would be glad to help you on this journey.
For better or for worse, life is full of surprises. It can take a lot out of us emotionally, mentally, and physically. No one understands your life better than you do, and I am here to help you move away from those patterns that have been holding you back. I want to help you take a chance to better yourself, whatever that looks like for you. Working with a therapist is something that takes, and when you are ready to take that chance, it can be beautiful and healing. I would be glad to help you on this journey.
(970) 239-8282 View (970) 239-8282
Photo of Emily Buffington, Pre-Licensed Professional in Fort Collins, CO
Emily Buffington
Pre-Licensed Professional, LPCC
Verified Verified
3 Endorsed
Fort Collins, CO 80525
Does your heart hurt and feel that joy is hard to find? Does chronic fear, doubt, and worry leave you discouraged? When you feel overwhelmed and discouraged, it can be hard to see a light at the end of the tunnel. I have a deep belief in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Whatever your current worries or heartache are, there is always hope and potential for growth. Bring your concerns into the non-judgmental environment of counseling and together we can gently walk through your places of pain, towards healing.
Does your heart hurt and feel that joy is hard to find? Does chronic fear, doubt, and worry leave you discouraged? When you feel overwhelmed and discouraged, it can be hard to see a light at the end of the tunnel. I have a deep belief in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Whatever your current worries or heartache are, there is always hope and potential for growth. Bring your concerns into the non-judgmental environment of counseling and together we can gently walk through your places of pain, towards healing.
(970) 551-3630 View (970) 551-3630
Photo of Shoshanna K. Shachtman, Licensed Professional Counselor in Fort Collins, CO
Shoshanna K. Shachtman
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Fort Collins, CO 80525
Waitlist for new clients
My primary objective when clients begin counseling is to create a safe and nonjudgmental environment to speak openly. I believe in the progression of change and enjoy working with various challenges that life presents to us. I strive to use a collaborative style of counseling, focused on helping clients gain a sense of empowerment. My emphasis is on the importance of increasing insight and awareness, as well as strengthening one's relationships and support systems.
My primary objective when clients begin counseling is to create a safe and nonjudgmental environment to speak openly. I believe in the progression of change and enjoy working with various challenges that life presents to us. I strive to use a collaborative style of counseling, focused on helping clients gain a sense of empowerment. My emphasis is on the importance of increasing insight and awareness, as well as strengthening one's relationships and support systems.
(970) 341-2133 View (970) 341-2133
Photo of Annah Schnaitter, Licensed Professional Counselor in Fort Collins, CO
Annah Schnaitter
Licensed Professional Counselor, MA, LPC, EMDR II
Verified Verified
Fort Collins, CO 80524
Waitlist for new clients
I believe everyone has within them the ability to be who they truly want to be. The world we live in makes being that person difficult at times because you are not often given a chance to focus on yourself and openly discuss the challenges you face. I think if you are afforded the opportunity to be empowered and given the time to channel your energy into what is important, tremendous growth can be made.
I believe everyone has within them the ability to be who they truly want to be. The world we live in makes being that person difficult at times because you are not often given a chance to focus on yourself and openly discuss the challenges you face. I think if you are afforded the opportunity to be empowered and given the time to channel your energy into what is important, tremendous growth can be made.
(970) 300-5180 View (970) 300-5180
Photo of Sofia Aguilera, Licensed Professional Counselor in Fort Collins, CO
Sofia Aguilera
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Fort Collins, CO 80525  (Online Only)
I offer virtual therapy in the morning hours of 7-10:30 throughout the week; and Friday and Saturday AM/PM. Sessions are centered around cultivating a calm, clear and collected mind and body to support clients of ALL ages and ALL backgrounds in a grounded and embodied self. I also have a tremendous passion in social justice and JEDI related advocacy alongside clients and community members that identify as 2SLGBTQ+ and/or BIPOC. In my work with children, teens, and adults (including parent coaching/skill-building), I seek to understand the sources of struggle and also explore resources and resiliency often found in such stressors.
I offer virtual therapy in the morning hours of 7-10:30 throughout the week; and Friday and Saturday AM/PM. Sessions are centered around cultivating a calm, clear and collected mind and body to support clients of ALL ages and ALL backgrounds in a grounded and embodied self. I also have a tremendous passion in social justice and JEDI related advocacy alongside clients and community members that identify as 2SLGBTQ+ and/or BIPOC. In my work with children, teens, and adults (including parent coaching/skill-building), I seek to understand the sources of struggle and also explore resources and resiliency often found in such stressors.
(970) 251-7631 View (970) 251-7631
Photo of LightHouse WholeHealth Therapy Center, Licensed Professional Counselor in Fort Collins, CO
LightHouse WholeHealth Therapy Center
Licensed Professional Counselor, LPC, MFT
Verified Verified
Fort Collins, CO 80525
Jennifer is the founder and co-owner of LIghtHouse WholeHealth Therapy Center. We accept insurance, FSA/HSA, credit cards and cash. We are currently taking new patients! She started practicing in 2009. Before this she was in education for 12 years. She specializes in trauma, individual, couples and family therapy. She treats individuals, children, couples and families. She has experience working in outpatient, crisis intervention, foster, adoption, family systems, premarital, marital, perinatal and postnatal and intensive in home therapy and group therapy. www.lhhealththerapies.com.
Jennifer is the founder and co-owner of LIghtHouse WholeHealth Therapy Center. We accept insurance, FSA/HSA, credit cards and cash. We are currently taking new patients! She started practicing in 2009. Before this she was in education for 12 years. She specializes in trauma, individual, couples and family therapy. She treats individuals, children, couples and families. She has experience working in outpatient, crisis intervention, foster, adoption, family systems, premarital, marital, perinatal and postnatal and intensive in home therapy and group therapy. www.lhhealththerapies.com.
(970) 592-5832 View (970) 592-5832
Photo of Margaret Davis, Counselor in Fort Collins, CO
Margaret Davis
Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80524
Hi! My name’s Margaret and I specialize in anxiety, relationship conflicts/dating/break-ups, self-esteem, identity exploration, and life transitions. I'm here to help you be kinder to yourself, feel more present in your life, and welcome all that it means to be human. I offer LGBTQIA2S+ affirming care, and I'm committed to helping clients of all genders, sexual identities and expressions feel safe and welcome with me. My therapeutic style is warm, casual, and genuine. :) I believe that an authentic relationship between the client & therapist is a central part of the healing process.
Hi! My name’s Margaret and I specialize in anxiety, relationship conflicts/dating/break-ups, self-esteem, identity exploration, and life transitions. I'm here to help you be kinder to yourself, feel more present in your life, and welcome all that it means to be human. I offer LGBTQIA2S+ affirming care, and I'm committed to helping clients of all genders, sexual identities and expressions feel safe and welcome with me. My therapeutic style is warm, casual, and genuine. :) I believe that an authentic relationship between the client & therapist is a central part of the healing process.
(970) 341-2103 View (970) 341-2103
Photo of Brian Williams, Licensed Professional Counselor in Fort Collins, CO
Brian Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Just by being here you are taking the first step toward inner healing. Selecting the right therapist for you is important, so please take a moment to read some information about me and my philosophy. I am a Colorado native and an outdoor enthusiast. I am a husband and a father. I have been working in the field of mental health for 17 years and have been a licensed therapist in Colorado for 6 years. I am a skilled therapist and I love my work! I believe in people and I believe in you. I believe you contain the capacity to heal. My goal is to help you harness your inner strength to improve your own capacity for self-healing.
Just by being here you are taking the first step toward inner healing. Selecting the right therapist for you is important, so please take a moment to read some information about me and my philosophy. I am a Colorado native and an outdoor enthusiast. I am a husband and a father. I have been working in the field of mental health for 17 years and have been a licensed therapist in Colorado for 6 years. I am a skilled therapist and I love my work! I believe in people and I believe in you. I believe you contain the capacity to heal. My goal is to help you harness your inner strength to improve your own capacity for self-healing.
(970) 657-3400 View (970) 657-3400
Photo of Kay Marie Kimball, Drug & Alcohol Counselor in Fort Collins, CO
Kay Marie Kimball
Drug & Alcohol Counselor, MHS, CAS
Verified Verified
1 Endorsed
Fort Collins, CO 80524  (Online Only)
I have been an Addiction Counselor and Life Coach since 2004, and have been in recovery since 1992. In Stage One Recovery (0 to 3-6 months) we focus on grounding and creating safety and well-being using my customized Recovery Blueprint and First Things First Recovery Planner. In Stage Two Recovery (6 months and beyond) I use both Attachment-Focused EMDR and Internal Family Systems Therapy to further the healing (see attached). With families, I am a Certified Structured Family Therapist and bring healing, trust and understanding with powerful weekly sessions using the blueprint It Takes a Family by Debra Jay.
I have been an Addiction Counselor and Life Coach since 2004, and have been in recovery since 1992. In Stage One Recovery (0 to 3-6 months) we focus on grounding and creating safety and well-being using my customized Recovery Blueprint and First Things First Recovery Planner. In Stage Two Recovery (6 months and beyond) I use both Attachment-Focused EMDR and Internal Family Systems Therapy to further the healing (see attached). With families, I am a Certified Structured Family Therapist and bring healing, trust and understanding with powerful weekly sessions using the blueprint It Takes a Family by Debra Jay.
(970) 701-4363 View (970) 701-4363
Photo of Alastair Johnson, Clinical Social Work/Therapist in Fort Collins, CO
Alastair Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Life can be both amazing and terrible. We all experience success and failure, love and loss, moments of bliss and moments of darkness and despair. The inconvenient truth is that almost everything that makes our life rich, full, and meaningful comes with a painful downside. Whatever a persons challenges or difficulties are in life, my work is dedicated to helping them reach their potential and build psychological flexibility. I have extensive experience working with children and adolescents. I have expertise working with clients in the child welfare system, those with life changing events, physical disability and veterans.
Life can be both amazing and terrible. We all experience success and failure, love and loss, moments of bliss and moments of darkness and despair. The inconvenient truth is that almost everything that makes our life rich, full, and meaningful comes with a painful downside. Whatever a persons challenges or difficulties are in life, my work is dedicated to helping them reach their potential and build psychological flexibility. I have extensive experience working with children and adolescents. I have expertise working with clients in the child welfare system, those with life changing events, physical disability and veterans.
(970) 528-2093 View (970) 528-2093
Photo of Hannah Franklin, Licensed Professional Counselor in Fort Collins, CO
Hannah Franklin
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80524
When you meet with Hannah, you'll find that she's warm, friendly, and relatable. She knows that therapy can be a difficult process and will offer you empathic understanding that will put you at ease. She'll encourage you to explore your thoughts and feelings to gain insight into yourself without fear of judgement. She'll meet you where you're at and walk alongside you as you work together towards meaningful goals. Hannah helps clients overcome a variety of life's challenges, including anxiety, depression, and trauma. She empowers clients to make positive, lasting changes so that they can create a meaningful future for themselves.
When you meet with Hannah, you'll find that she's warm, friendly, and relatable. She knows that therapy can be a difficult process and will offer you empathic understanding that will put you at ease. She'll encourage you to explore your thoughts and feelings to gain insight into yourself without fear of judgement. She'll meet you where you're at and walk alongside you as you work together towards meaningful goals. Hannah helps clients overcome a variety of life's challenges, including anxiety, depression, and trauma. She empowers clients to make positive, lasting changes so that they can create a meaningful future for themselves.
(970) 716-4633 View (970) 716-4633
Photo of Vendegna Counseling LLC, Licensed Professional Counselor in Fort Collins, CO
Vendegna Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80521  (Online Only)
This is my WY Telehealth profile! Everyone needs a place to talk things through. Whether it’s figuring out how to manage anxiety or depression, deciding whether or not to make a life-changing decision, or dealing with challenging relationships, I make it a goal to provide a judgement-free place to process some of life’s most difficult moments. Learning to ask important questions and take into consideration the factors that are impacting your daily life is a primary focus. I want you to walk away from each session learning a little more about yourself and your world.
This is my WY Telehealth profile! Everyone needs a place to talk things through. Whether it’s figuring out how to manage anxiety or depression, deciding whether or not to make a life-changing decision, or dealing with challenging relationships, I make it a goal to provide a judgement-free place to process some of life’s most difficult moments. Learning to ask important questions and take into consideration the factors that are impacting your daily life is a primary focus. I want you to walk away from each session learning a little more about yourself and your world.
(970) 442-9928 View (970) 442-9928
Photo of Mary Cook in Fort Collins, CO
Mary Cook
MS, MFTC
Verified Verified
Fort Collins, CO 80528
Life is hard, and we all need help sometimes. Mary Cook holds a core belief that people are good at heart and capable of making the right choices for themselves. Simultaneously, people need people. Mary believes in the importance of being your true self in order to lead the most fulfilling life possible. She strives to provide a warm, safe environment for change to take place. She strongly believes counseling is a uniquely powerful tool for helping people develop true self-acceptance, discover healthy self-worth, improve relationships, enhance overall well-being, heal old wounds, and grow and fulfill untapped potential.
Life is hard, and we all need help sometimes. Mary Cook holds a core belief that people are good at heart and capable of making the right choices for themselves. Simultaneously, people need people. Mary believes in the importance of being your true self in order to lead the most fulfilling life possible. She strives to provide a warm, safe environment for change to take place. She strongly believes counseling is a uniquely powerful tool for helping people develop true self-acceptance, discover healthy self-worth, improve relationships, enhance overall well-being, heal old wounds, and grow and fulfill untapped potential.
(970) 540-5113 View (970) 540-5113
Photo of Kelly Keeler - Four Pillars Counseling, Licensed Professional Counselor in Fort Collins, CO
Kelly Keeler - Four Pillars Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Waitlist for new clients
Kelly is proud to run Four Pillars Counseling, a small group practice consisting of 6 like minded therapists who specialize in helping clients find meaning in their discomfort and hope in their suffering. Kelly’s expertise in anxiety, relationship with Self and trauma inform her client work as well as her supervision of other therapists. The creative and open minded approaches of our therapists seek to transform trauma and suffering, and facilitate a more meaningful relationship with yourSelf.
Kelly is proud to run Four Pillars Counseling, a small group practice consisting of 6 like minded therapists who specialize in helping clients find meaning in their discomfort and hope in their suffering. Kelly’s expertise in anxiety, relationship with Self and trauma inform her client work as well as her supervision of other therapists. The creative and open minded approaches of our therapists seek to transform trauma and suffering, and facilitate a more meaningful relationship with yourSelf.
(970) 425-1108 View (970) 425-1108
Photo of Annie Hennig, Marriage & Family Therapist in Fort Collins, CO
Annie Hennig
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fort Collins, CO 80524
Waitlist for new clients
As a Marriage and Family Therapist, I enjoy working with a variety of clients seeking guidance and support in managing challenges or transitions in life and within relationships. I work with individuals, couples, parents, and families who are seeking to improve their communication, coping, and ability to find satisfaction and confidence in working through challenges that affect them. My areas of interest include couples, maternal mental health, pregnancy-related issues, parenting, and self esteem.
As a Marriage and Family Therapist, I enjoy working with a variety of clients seeking guidance and support in managing challenges or transitions in life and within relationships. I work with individuals, couples, parents, and families who are seeking to improve their communication, coping, and ability to find satisfaction and confidence in working through challenges that affect them. My areas of interest include couples, maternal mental health, pregnancy-related issues, parenting, and self esteem.
(253) 993-4655 View (253) 993-4655
Photo of Brittany White, Licensed Professional Counselor in Fort Collins, CO
Brittany White
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80524
Britany White is a mental health therapist and clinical supervisor, who has been practicing since 2010. She graduated from the University of Northern Colorado with a Masters of Arts in clinical counseling. Brittany believes through collaborative and empowerment based care, you can discover a healthier version of yourself. Her main areas of focus include trauma, mood disorders such as anxiety, and relationship issues. In her spare time, Brittany enjoys reading, jogging, and being with her dogs, family and friends.
Britany White is a mental health therapist and clinical supervisor, who has been practicing since 2010. She graduated from the University of Northern Colorado with a Masters of Arts in clinical counseling. Brittany believes through collaborative and empowerment based care, you can discover a healthier version of yourself. Her main areas of focus include trauma, mood disorders such as anxiety, and relationship issues. In her spare time, Brittany enjoys reading, jogging, and being with her dogs, family and friends.
(970) 427-2442 View (970) 427-2442

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.