Therapists in Brookline, MA

Photo of Felix William Treitler, Clinical Social Work/Therapist in Brookline, MA
Felix William Treitler
Clinical Social Work/Therapist, LICSW, USTA, USPTA
Verified Verified
Brookline, MA 02445
I offer a co-ed Relationship Group. Feel free to inquire more about how this kind of therapy can be quite useful. I do Individual, Couples, Family, and Group Therapy. I currently facilitate a Bereavement Group which meets at my Brookline office every Saturday from 2-4pm. I also run groups for substance abuse, depression and anxiety. In addition, I have a lot of experience counseling children of all ages. I am a firm believer in strength-based psychotherapy.
I offer a co-ed Relationship Group. Feel free to inquire more about how this kind of therapy can be quite useful. I do Individual, Couples, Family, and Group Therapy. I currently facilitate a Bereavement Group which meets at my Brookline office every Saturday from 2-4pm. I also run groups for substance abuse, depression and anxiety. In addition, I have a lot of experience counseling children of all ages. I am a firm believer in strength-based psychotherapy.
(781) 332-4637 View (781) 332-4637
Photo of Roberta Brucker, Clinical Social Work/Therapist in Brookline, MA
Roberta Brucker
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446  (Online Only)
As a Clinician with over two decades of experience working in Psychiatry at Newton-Wellesley Hospital, I have also been in Private Practice as a Therapist specializing in the assessment and treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Depression and Stress/Loss of Chronic Illness. Because I found there were few if any professionally led groups for OCD Sufferers, I developed an active Group Program for Adults with OCD. My style is warm and direct with a desire to work together to build on your strengths using Cognitive Behavioral Treatment/Exposure & Response Prevention and Psychotherapy. OCD Family Guidance also.
As a Clinician with over two decades of experience working in Psychiatry at Newton-Wellesley Hospital, I have also been in Private Practice as a Therapist specializing in the assessment and treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Depression and Stress/Loss of Chronic Illness. Because I found there were few if any professionally led groups for OCD Sufferers, I developed an active Group Program for Adults with OCD. My style is warm and direct with a desire to work together to build on your strengths using Cognitive Behavioral Treatment/Exposure & Response Prevention and Psychotherapy. OCD Family Guidance also.
(617) 405-8213 View (617) 405-8213
Photo of Audrey Grubb, Counselor in Brookline, MA
Audrey Grubb
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Brookline, MA 02446
Whether you are seeking support for your child/teen, feeling overwhelmed with a life transition, or finding yourself worrying too much about different things, we can work together to create more balance in your life. Together we will explore unhelpful thoughts, patterns, and behaviors that are keeping you stuck and find new ways of coping with the challenges you are facing. I use a client-centered, collaborative approach to therapy with elements of play therapy, CBT, DBT, and family-based treatment to support each client in their own journey.
Whether you are seeking support for your child/teen, feeling overwhelmed with a life transition, or finding yourself worrying too much about different things, we can work together to create more balance in your life. Together we will explore unhelpful thoughts, patterns, and behaviors that are keeping you stuck and find new ways of coping with the challenges you are facing. I use a client-centered, collaborative approach to therapy with elements of play therapy, CBT, DBT, and family-based treatment to support each client in their own journey.
(857) 971-7788 View (857) 971-7788
Photo of Belinda Friedrich, Clinical Social Work/Therapist in Brookline, MA
Belinda Friedrich
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Brookline, MA 02446
I work with individuals, couples and families. The decision to enter therapy is a significant decision, and finding someone you feel comfortable working with is important. Most often, my clients have pursued therapy when personal efforts were not bringing them the success they wanted. My style is described as caring and supportive, while offering direct and active tools to bring you to your goals.
I work with individuals, couples and families. The decision to enter therapy is a significant decision, and finding someone you feel comfortable working with is important. Most often, my clients have pursued therapy when personal efforts were not bringing them the success they wanted. My style is described as caring and supportive, while offering direct and active tools to bring you to your goals.
(617) 326-5241 View (617) 326-5241
Photo of Pan Li, Counselor in Brookline, MA
Pan Li
Counselor, LMHC, RYT
Verified Verified
3 Endorsed
Brookline, MA 02446
Not accepting new clients
Have you found peace yet? “The only way out is in.” Along with alleviating "symptoms", my approach is most effective for individuals who are seeking a deeper understanding of underlying causes and who strive for personal growth. Together, we explore the root of current feelings that led things astray. We can analyze more in-depth of emotional suffering, gain insight into self-awareness, build resilience, and develop better coping mechanisms and secure attachment. Doing so empowers us to reach emotional maturity and enable more fulfilling relationships.
Have you found peace yet? “The only way out is in.” Along with alleviating "symptoms", my approach is most effective for individuals who are seeking a deeper understanding of underlying causes and who strive for personal growth. Together, we explore the root of current feelings that led things astray. We can analyze more in-depth of emotional suffering, gain insight into self-awareness, build resilience, and develop better coping mechanisms and secure attachment. Doing so empowers us to reach emotional maturity and enable more fulfilling relationships.
(857) 226-9891 View (857) 226-9891
Photo of Meredith Carter, Psychologist in Brookline, MA
Meredith Carter
Psychologist, PhD
Verified Verified
Brookline, MA 02446
Waitlist for new clients
As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies.
As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies.
(857) 420-4994 View (857) 420-4994
Photo of Maya Peretzman, Mental Health Counselor in Brookline, MA
Maya Peretzman
Mental Health Counselor, PhD
Verified Verified
Brookline, MA 02445
I am a psychotherapist with over 10 years of clinical experience working with children and adolescents aged 6-18 to overcome personal obstacles and build resilience. I strive to create a welcoming and nurturing environment for my clients to give them a safe space for emotional growth and positive change. I have a Certificate in Traumatic Stress Studies and have developed a range of specialized techniques for the treatment of ADHD, self-control issues, aggression, anxiety disorders, low self-esteem, mood difficulties, attachment disorders and PTSD. My cross-cultural experience supports my work with diverse populations
I am a psychotherapist with over 10 years of clinical experience working with children and adolescents aged 6-18 to overcome personal obstacles and build resilience. I strive to create a welcoming and nurturing environment for my clients to give them a safe space for emotional growth and positive change. I have a Certificate in Traumatic Stress Studies and have developed a range of specialized techniques for the treatment of ADHD, self-control issues, aggression, anxiety disorders, low self-esteem, mood difficulties, attachment disorders and PTSD. My cross-cultural experience supports my work with diverse populations
(617) 751-6654 View (617) 751-6654
Photo of Frieda Wong, Psychologist in Brookline, MA
Frieda Wong
Psychologist, PhD
Verified Verified
Brookline, MA 02446
I am a licensed clinical psychologist with over 20 years experience and have the privilege of working with adults from diverse backgrounds. Currently, we live in unprecedented and trying times that can lead to increased stress, burnout, and strain on relationships. I can help you with worry/anxiety, sadness/depression, relationship struggles, parenting, work-home life balance, stress, making career changes, shame, grief, and life transitions. I will help you learn more about yourself, understand better the way you think and feel, and live more consciously so that you can feel more empowered and centered in your choices and life.
I am a licensed clinical psychologist with over 20 years experience and have the privilege of working with adults from diverse backgrounds. Currently, we live in unprecedented and trying times that can lead to increased stress, burnout, and strain on relationships. I can help you with worry/anxiety, sadness/depression, relationship struggles, parenting, work-home life balance, stress, making career changes, shame, grief, and life transitions. I will help you learn more about yourself, understand better the way you think and feel, and live more consciously so that you can feel more empowered and centered in your choices and life.
(857) 746-4167 View (857) 746-4167
Photo of Sidney M Trantham, Psychologist in Brookline, MA
Sidney M Trantham
Psychologist, PhD
Verified Verified
Brookline, MA 02446
Not accepting new clients
I approach each client as a whole person and strive to create a collaborative relationship where there is room for both problem-solving approaches and insight-oriented, transformative personal growth. Often clients seek me out to address issues of identity related to race, sexual orientation, gender identity and class & we work together to explore and integrate aspects of themselves, allowing them to thrive and be successful in relationships and work. Counseling often requires clients to do work outside of the session, and I support clients in continuing their self-exploration through readings, journaling and other self-care work.
I approach each client as a whole person and strive to create a collaborative relationship where there is room for both problem-solving approaches and insight-oriented, transformative personal growth. Often clients seek me out to address issues of identity related to race, sexual orientation, gender identity and class & we work together to explore and integrate aspects of themselves, allowing them to thrive and be successful in relationships and work. Counseling often requires clients to do work outside of the session, and I support clients in continuing their self-exploration through readings, journaling and other self-care work.
(617) 858-6594 View (617) 858-6594
Photo of Michael Mullahy in Brookline, MA
Michael Mullahy
LADC-I, LCP-T
Verified Verified
2 Endorsed
Brookline, MA 02445
I am a psychotherapist with 10+ years of experience providing individual therapy for adults and adolescents. My focus is on in-depth psychoanalytic therapy informed by the theory and practice of Lacanian psychoanalysis. People come to work with me when there is a problem—a symptom, a conflict, a traumatic experience—that gets in the way of satisfaction in life. Common issues include anxiety, depression, self-doubt, and difficulty with love and sexuality. Psychoanalytic work aims at addressing the real causes of these problems, and can result in new ways of relating to yourself and others.
I am a psychotherapist with 10+ years of experience providing individual therapy for adults and adolescents. My focus is on in-depth psychoanalytic therapy informed by the theory and practice of Lacanian psychoanalysis. People come to work with me when there is a problem—a symptom, a conflict, a traumatic experience—that gets in the way of satisfaction in life. Common issues include anxiety, depression, self-doubt, and difficulty with love and sexuality. Psychoanalytic work aims at addressing the real causes of these problems, and can result in new ways of relating to yourself and others.
(857) 420-5554 View (857) 420-5554
Photo of Edye Caine in Brookline, MA
Edye Caine
MA
Verified Verified
Brookline, MA 02446
I believe that all human beings are unique. We are all multi-faceted people, working to find balance within the many roles that we fulfill in our lives. I understand that we often find ourselves feeling as if our lives are stretched so thin that we cannot find that balance necessary to find an easeful life, I'm here to reassure you that you have all the necessary tools inside of you to be able to do just that! I would be honored to be of service as you navigate your personal journey through the many challenges of life.
I believe that all human beings are unique. We are all multi-faceted people, working to find balance within the many roles that we fulfill in our lives. I understand that we often find ourselves feeling as if our lives are stretched so thin that we cannot find that balance necessary to find an easeful life, I'm here to reassure you that you have all the necessary tools inside of you to be able to do just that! I would be honored to be of service as you navigate your personal journey through the many challenges of life.
(781) 619-3392 View (781) 619-3392
Photo of Sarah Kupper, Clinical Social Work/Therapist in Brookline, MA
Sarah Kupper
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446
Not accepting new clients
I believe that everyone has the capacity to change, grow and heal. Making the choice to prioritize your mental health is a brave and often necessary step towards feeling better and living an authentic, fulfilling life. As a therapist, I'm passionate about helping clients understand and accept themselves, while supporting them in making positive changes in their lives.
I believe that everyone has the capacity to change, grow and heal. Making the choice to prioritize your mental health is a brave and often necessary step towards feeling better and living an authentic, fulfilling life. As a therapist, I'm passionate about helping clients understand and accept themselves, while supporting them in making positive changes in their lives.
(617) 648-9432 View (617) 648-9432
Photo of Taylor Haaf, Clinical Social Work/Therapist in Brookline, MA
Taylor Haaf
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Brookline, MA 02446
Not accepting new clients
I offer individual & couples/relationship therapy to adolescents & adults where I provide an integrative, client-centered, relational approach to treatment. I’m influenced by psychodynamic, attachment, & social justice theories, as well as contemplative psychology, somatic, & strengths-based approaches. I draw on multiple modalities, including relational psychoanalysis, DBT, mindfulness, hypnosis, ACT, & body-based approaches in order to provide individualized treatment. I understand feelings & patterns of behavior as pieces in a complex network of motivation & influence & I treat people as the complex beings they are.
I offer individual & couples/relationship therapy to adolescents & adults where I provide an integrative, client-centered, relational approach to treatment. I’m influenced by psychodynamic, attachment, & social justice theories, as well as contemplative psychology, somatic, & strengths-based approaches. I draw on multiple modalities, including relational psychoanalysis, DBT, mindfulness, hypnosis, ACT, & body-based approaches in order to provide individualized treatment. I understand feelings & patterns of behavior as pieces in a complex network of motivation & influence & I treat people as the complex beings they are.
(617) 644-4856 x4 View (617) 644-4856 x4
Photo of Roxana Albut Sahlean, Counselor in Brookline, MA
Roxana Albut Sahlean
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Brookline, MA 02446
Not accepting new clients
If you are here, I believe you can see, even if not clearly, that there are other - better - possibilities for you. I do not think of psychotherapy as the process of eliminating illness, rather that of creating health. Receiving a diagnosis may provide a measure of relief, but in the end it is just a description of symptoms. The real work, in my mind, is that of discovering your true potential and actualizing it. I consider it an honor and privilege to be invited as guide on such a journey, whether you come to me as a patient suffering from depression, anxiety or grief, or as a therapist looking for guidance and supervision.
If you are here, I believe you can see, even if not clearly, that there are other - better - possibilities for you. I do not think of psychotherapy as the process of eliminating illness, rather that of creating health. Receiving a diagnosis may provide a measure of relief, but in the end it is just a description of symptoms. The real work, in my mind, is that of discovering your true potential and actualizing it. I consider it an honor and privilege to be invited as guide on such a journey, whether you come to me as a patient suffering from depression, anxiety or grief, or as a therapist looking for guidance and supervision.
(617) 307-7053 View (617) 307-7053
Photo of Katie Dowd, Clinical Social Work/Therapist in Brookline, MA
Katie Dowd
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446
Hello! I'm Katie, a Boston-based therapist who's passionate about improving the wellbeing of children, adolescents and young adults through healing-centered, evidence-based practices.
Hello! I'm Katie, a Boston-based therapist who's passionate about improving the wellbeing of children, adolescents and young adults through healing-centered, evidence-based practices.
(857) 422-7512 View (857) 422-7512
Photo of Julie Lerner, Counselor in Brookline, MA
Julie Lerner
Counselor, LMHC
Verified Verified
Brookline, MA 02446
Julie Lerner is a Licensed Psychotherapist with 10+ years of clinical experience. She is dedicated to her work with folks who identify as LGBTQ+ and/or have experienced trauma, depression, and anxiety. Julie has been fortunate to work with a diverse group of individuals holding intersectional identities, various diagnoses, sexual orientations, gender identities, and cultural backgrounds. She holds herself to a high standard to provide an inclusive, culturally competent, eclectic, and fun approach to psychotherapy. Julie completed her Master's Degree in Counseling Psychology at William James College.
Julie Lerner is a Licensed Psychotherapist with 10+ years of clinical experience. She is dedicated to her work with folks who identify as LGBTQ+ and/or have experienced trauma, depression, and anxiety. Julie has been fortunate to work with a diverse group of individuals holding intersectional identities, various diagnoses, sexual orientations, gender identities, and cultural backgrounds. She holds herself to a high standard to provide an inclusive, culturally competent, eclectic, and fun approach to psychotherapy. Julie completed her Master's Degree in Counseling Psychology at William James College.
(781) 679-1525 View (781) 679-1525
Photo of Lisa Shaw, Psychologist in Brookline, MA
Lisa Shaw
Psychologist, PhD
Verified Verified
Brookline, MA 02446  (Online Only)
I am a licensed psychologist, meet with children and adolescents for individual psychotherapy, and provide parent consultation services in teletherapy meetings. My aim in my work with kids and teens is to provide a warm and supportive environment where they can come to better understand their emotions and habitual ways of coping, and explore different ways of thinking and behaving that will help them to function more successfully and happily in their everyday lives. My therapeutic approach combines elements of cognitive behavioral and talking therapy, use of visual materials, and mindfulness techniques.
I am a licensed psychologist, meet with children and adolescents for individual psychotherapy, and provide parent consultation services in teletherapy meetings. My aim in my work with kids and teens is to provide a warm and supportive environment where they can come to better understand their emotions and habitual ways of coping, and explore different ways of thinking and behaving that will help them to function more successfully and happily in their everyday lives. My therapeutic approach combines elements of cognitive behavioral and talking therapy, use of visual materials, and mindfulness techniques.
(857) 425-2941 View (857) 425-2941
Photo of Jenna Kauffman, Psychologist in Brookline, MA
Jenna Kauffman
Psychologist, PsyD
Verified Verified
Brookline, MA 02446  (Online Only)
With the right clinician, therapy can give you the freedom to be who you are and who you want to be. Therefore my primary focus to treatment is establishing and strengthening an authentic and collaborative relationship, one that offers a non-judgmental and safe space for healing to occur. I utilize evidence-based practices based in training in multiple modalities of psychotherapy, catered to each individual. Taking into account the multidimensionality of the human experience, I offer both theory and practice towards living a meaningful life, doing the work of self-discovery, and healing with greater perspective and awareness.
With the right clinician, therapy can give you the freedom to be who you are and who you want to be. Therefore my primary focus to treatment is establishing and strengthening an authentic and collaborative relationship, one that offers a non-judgmental and safe space for healing to occur. I utilize evidence-based practices based in training in multiple modalities of psychotherapy, catered to each individual. Taking into account the multidimensionality of the human experience, I offer both theory and practice towards living a meaningful life, doing the work of self-discovery, and healing with greater perspective and awareness.
(857) 355-0884 View (857) 355-0884
Photo of Wendy Emory, Clinical Social Work/Therapist in Brookline, MA
Wendy Emory
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446  (Online Only)
Are you struggling to adjust or have experienced a life transition, loss, trauma, illness or caring for someone who is? Perhaps, you're feeling stuck, sensing a need to change as your usual ways of coping don't seem to be working. I'll work collaboratively with you, to access what already exists within you! Maybe, you're wishing to feel more hope, joy, or ease in your life. There are endless possibilities, huh. What are you hoping to transform as you bravely show up to change? Regardless of whatever it may be, your body's innate wisdom may be pivotal in your journey toward restoring a sense of well-being in your life.
Are you struggling to adjust or have experienced a life transition, loss, trauma, illness or caring for someone who is? Perhaps, you're feeling stuck, sensing a need to change as your usual ways of coping don't seem to be working. I'll work collaboratively with you, to access what already exists within you! Maybe, you're wishing to feel more hope, joy, or ease in your life. There are endless possibilities, huh. What are you hoping to transform as you bravely show up to change? Regardless of whatever it may be, your body's innate wisdom may be pivotal in your journey toward restoring a sense of well-being in your life.
(781) 460-6724 View (781) 460-6724
Photo of Suzanne M Slattery, Psychologist in Brookline, MA
Suzanne M Slattery
Psychologist, PhD
Verified Verified
1 Endorsed
Brookline, MA 02446  (Online Only)
Not accepting new clients
I believe that there are valid reasons why we feel and act the way we do. I work with individuals to help them learn new ways of coping that encourage healing and enable them to move forward in their lives. I enjoy helping people through difficult transitions to get to a place of greater happiness and satisfaction, both personally and professionally. I have been trained in relational-cultural, cognitive-behavioral, narrative and psychodynamic theories along with mindfulness and compassion-based approaches.
I believe that there are valid reasons why we feel and act the way we do. I work with individuals to help them learn new ways of coping that encourage healing and enable them to move forward in their lives. I enjoy helping people through difficult transitions to get to a place of greater happiness and satisfaction, both personally and professionally. I have been trained in relational-cultural, cognitive-behavioral, narrative and psychodynamic theories along with mindfulness and compassion-based approaches.
(617) 841-8479 View (617) 841-8479

How does your Therapist compare?

Number of Therapists in Brookline, MA

700+

Average cost per session

$180

Therapists in Brookline, MA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
65% Trauma and PTSD
64% Grief
64% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
43% UnitedHealthcare UHC | UBH
41% Aetna

How Therapists in Brookline, MA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brookline?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.