Therapists in Grand Rapids, MI

View neighborhoods in Grand Rapids
Photo of Julia Ann McIntire, Counselor in Grand Rapids, MI
Julia Ann McIntire
Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
Many of us struggle to get out of the same cycle we're in and we want or need a change. Maybe you're in an unhealthy cycle in your relationship/marriage, in your parenting; or maybe your past trauma/abuse that was never dealt with is contributing to your current hardships. Maybe you're struggling with a cycle of depression, fear/panic, or addiction that you can't get out of. Sometimes it's hard to know where to start changing, but this is hopefully where I can begin helping you. I would love to hear your story and to provide you the clinical insight and direction you want/need to help you find healing, freedom, and contentment. :-)
Many of us struggle to get out of the same cycle we're in and we want or need a change. Maybe you're in an unhealthy cycle in your relationship/marriage, in your parenting; or maybe your past trauma/abuse that was never dealt with is contributing to your current hardships. Maybe you're struggling with a cycle of depression, fear/panic, or addiction that you can't get out of. Sometimes it's hard to know where to start changing, but this is hopefully where I can begin helping you. I would love to hear your story and to provide you the clinical insight and direction you want/need to help you find healing, freedom, and contentment. :-)
(616) 822-4858 View (616) 822-4858
Photo of Anu Allington, Clinical Social Work/Therapist in Grand Rapids, MI
Anu Allington
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
Reaching out for counseling takes courage, humility, and strength. Whether you are seeking support for a life stressor, recent loss, family disconnection, mental health challenges, or to address and navigate relationship difficulties, my goal is to collaborate with you to achieve lasting change and growth. Together, we will develop treatment goals, clarify personal values, strengthen coping strategies, and give you a safe and non-judgmental space to feel heard and validated. I specialize in Eating Disorders, Couples' Counseling, Family Therapy, ADHD, Anxiety, and those with chronic medical conditions.
Reaching out for counseling takes courage, humility, and strength. Whether you are seeking support for a life stressor, recent loss, family disconnection, mental health challenges, or to address and navigate relationship difficulties, my goal is to collaborate with you to achieve lasting change and growth. Together, we will develop treatment goals, clarify personal values, strengthen coping strategies, and give you a safe and non-judgmental space to feel heard and validated. I specialize in Eating Disorders, Couples' Counseling, Family Therapy, ADHD, Anxiety, and those with chronic medical conditions.
(616) 724-7299 View (616) 724-7299
Photo of Rachael Mathiak, Clinical Social Work/Therapist in Grand Rapids, MI
Rachael Mathiak
Clinical Social Work/Therapist, LCSW, LMSW, LICSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
If you're struggling or feeling stuck in the endless loop of anxiety, stress, overwhelm, procrastination and perfectionism, I may be the right therapist for you. My passion is helping people understand their thoughts, emotions, and behavioral patterns that are keeping them from fully engaging in their life. I work with people to identify what personal growth, changes, and shifts they need to make in order to live a more fulfilling, satisfactory, and meaningful life - and then guide them towards achieving it. I believe everyone already has the inner knowledge and resiliency they need, and I' here to guide you to discovering it.
If you're struggling or feeling stuck in the endless loop of anxiety, stress, overwhelm, procrastination and perfectionism, I may be the right therapist for you. My passion is helping people understand their thoughts, emotions, and behavioral patterns that are keeping them from fully engaging in their life. I work with people to identify what personal growth, changes, and shifts they need to make in order to live a more fulfilling, satisfactory, and meaningful life - and then guide them towards achieving it. I believe everyone already has the inner knowledge and resiliency they need, and I' here to guide you to discovering it.
(616) 404-4322 View (616) 404-4322
Photo of Cynthia Cortez, Pre-Licensed Professional in Grand Rapids, MI
Cynthia Cortez
Pre-Licensed Professional, MA, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
I believe that every person is unique and different. I strive to create a safe space where you will be treated with respect and kindness, feel validated, heard, and feel safe to be yourself regardless of age, gender, or race. I believe that counseling is a journey to better oneself at any point in life’s journey and not only during a crisis or through challenges. Whether it is shame, guilt, depression, anxiety, relationship issues, questioning your identity or trauma you are dealing with, know that change is possible.
I believe that every person is unique and different. I strive to create a safe space where you will be treated with respect and kindness, feel validated, heard, and feel safe to be yourself regardless of age, gender, or race. I believe that counseling is a journey to better oneself at any point in life’s journey and not only during a crisis or through challenges. Whether it is shame, guilt, depression, anxiety, relationship issues, questioning your identity or trauma you are dealing with, know that change is possible.
(616) 219-2043 View (616) 219-2043
Photo of Amanda Brygal, Clinical Social Work/Therapist in Grand Rapids, MI
Amanda Brygal
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49546
Amanda Brygal is a Limited Licensed Masters Social Worker in Michigan who has been practicing since 2019. She received her Associates degree in Applied Sciences for Medical Assisting from Baker College in 2008. Next, she decided to go through Walden University for her next two degrees. She received her Bachelor's degree in Psychology in 2013 and her Master's degree of Social Work in 2019. Amanda is passionate about helping those who need guidance and support through their mental health journey. She is empathetic and has her own experience which allows more insight into how her client may be feeling.
Amanda Brygal is a Limited Licensed Masters Social Worker in Michigan who has been practicing since 2019. She received her Associates degree in Applied Sciences for Medical Assisting from Baker College in 2008. Next, she decided to go through Walden University for her next two degrees. She received her Bachelor's degree in Psychology in 2013 and her Master's degree of Social Work in 2019. Amanda is passionate about helping those who need guidance and support through their mental health journey. She is empathetic and has her own experience which allows more insight into how her client may be feeling.
(616) 345-4178 View (616) 345-4178
Photo of Kathleen Marie Weller, Counselor in Grand Rapids, MI
Kathleen Marie Weller
Counselor, MA, LPC, NCC
Verified Verified
Grand Rapids, MI 49546
The majority of my practice is working with women and "women's issues." Many women seek guidance and counsel as they deal with the stages and changes in their lives. Childbirth through menopause, there are challenges that can provoke thought, action or concerns. Trauma from childhood sexual abuse can cause depression and anxiety. I have worked with many women concerning these issues. The use of EMDR therapy provides a tool to process through trauma and improve outcomes.
The majority of my practice is working with women and "women's issues." Many women seek guidance and counsel as they deal with the stages and changes in their lives. Childbirth through menopause, there are challenges that can provoke thought, action or concerns. Trauma from childhood sexual abuse can cause depression and anxiety. I have worked with many women concerning these issues. The use of EMDR therapy provides a tool to process through trauma and improve outcomes.
(616) 384-4198 View (616) 384-4198
Photo of Brian Ulrich, Counselor in Grand Rapids, MI
Brian Ulrich
Counselor, PhD, LLPC
Verified Verified
Grand Rapids, MI 49546
My passion is serving others through a relational style of therapy that is meant to help people repair emotional wounds, restore relationships, and develop a greater sense of wholeness within their lives. I seek to create a warm, supportive, and genuine climate where clients feel comfortable and safe working on problems and making progress towards life goals.
My passion is serving others through a relational style of therapy that is meant to help people repair emotional wounds, restore relationships, and develop a greater sense of wholeness within their lives. I seek to create a warm, supportive, and genuine climate where clients feel comfortable and safe working on problems and making progress towards life goals.
(616) 207-1968 View (616) 207-1968
Photo of Dylan Cade van Wyk, Clinical Social Work/Therapist in Grand Rapids, MI
Dylan Cade van Wyk
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49506
I enjoy working with clients who are open to honest introspection and reflection, exploring themselves, and working collaboratively toward a happier, healthier, and more fulfilling future. I have experience in anxiety, depression, trauma, addiction and substance use, grief/loss, life transitions and changes, stages/phases of life, child development, behavioral modification, self-esteem, suicidality, identity development, and stress of everyday life.
I enjoy working with clients who are open to honest introspection and reflection, exploring themselves, and working collaboratively toward a happier, healthier, and more fulfilling future. I have experience in anxiety, depression, trauma, addiction and substance use, grief/loss, life transitions and changes, stages/phases of life, child development, behavioral modification, self-esteem, suicidality, identity development, and stress of everyday life.
(616) 523-3917 View (616) 523-3917
Photo of Nichole Jeffries, Clinical Social Work/Therapist in Grand Rapids, MI
Nichole Jeffries
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49506
Are you trying to figure out life but finding it depressing and/or overwhelming? That feeling of not knowing what the next steps are, but you're too anxious and overwhelmed to ask someone for help? Maybe you feel the constant pressure to have life all figured out right away, but you have little motivation to do just that or maybe you just don't know what you want. Are your relationships hurting as a result of past issues? I'm here to help you. Whether you feel stressed, overwhelmed, and anxious or depressed, sad, and withdrawn, I'm here to help build you up and give you the tools you need to conquer it all.
Are you trying to figure out life but finding it depressing and/or overwhelming? That feeling of not knowing what the next steps are, but you're too anxious and overwhelmed to ask someone for help? Maybe you feel the constant pressure to have life all figured out right away, but you have little motivation to do just that or maybe you just don't know what you want. Are your relationships hurting as a result of past issues? I'm here to help you. Whether you feel stressed, overwhelmed, and anxious or depressed, sad, and withdrawn, I'm here to help build you up and give you the tools you need to conquer it all.
(616) 208-4538 View (616) 208-4538
Photo of Lynn Hecht Siegel, Licensed Professional Counselor in Grand Rapids, MI
Lynn Hecht Siegel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Grand Rapids, MI 49525
Not accepting new clients
I truly enjoy partnering with adults to help them identify and achieve goals to improve their mental and physical health, and ultimately, their quality of life. I believe all people are unique, have an important life story, and deserve a counseling experiences that addresses their unique needs. As human beings, we often become trapped in doing, thinking, and feeling the same things over and over, without being aware of it, and wonder why we aren't making any progress in our jobs, relationships, health, and emotional well-being. How can we break out of this cycle?
I truly enjoy partnering with adults to help them identify and achieve goals to improve their mental and physical health, and ultimately, their quality of life. I believe all people are unique, have an important life story, and deserve a counseling experiences that addresses their unique needs. As human beings, we often become trapped in doing, thinking, and feeling the same things over and over, without being aware of it, and wonder why we aren't making any progress in our jobs, relationships, health, and emotional well-being. How can we break out of this cycle?
(616) 952-2013 View (616) 952-2013
Photo of David W Hamilton, Psychologist in Grand Rapids, MI
David W Hamilton
Psychologist, PsyD
Verified Verified
4 Endorsed
Grand Rapids, MI 49503
Come in and talk as much or as little as you want to. When you feel the right amount of safety and trust, we will figure out together how to proceed, how to reach the goals you have, how to help you be the person you want to be. You will find support, privacy, and respect. All of us want to belong. All of us fear being ultimately alone. All of us want to feel safe, cared for, and connected to others. Let me help you work on those things and see your symptoms and functioning improve.
Come in and talk as much or as little as you want to. When you feel the right amount of safety and trust, we will figure out together how to proceed, how to reach the goals you have, how to help you be the person you want to be. You will find support, privacy, and respect. All of us want to belong. All of us fear being ultimately alone. All of us want to feel safe, cared for, and connected to others. Let me help you work on those things and see your symptoms and functioning improve.
(616) 504-1741 View (616) 504-1741
Photo of Meghan Beeks Davis, Clinical Social Work/Therapist in Grand Rapids, MI
Meghan Beeks Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49505
I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where you want to be. I’m glad that you’re brave enough to take the first step! I’m here to help clients discover and use their strengths to navigate through life’s challenges. My goal is to provide a confidential environment where clients can process current life circumstances, explore new coping skills and meet their goals.
I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where you want to be. I’m glad that you’re brave enough to take the first step! I’m here to help clients discover and use their strengths to navigate through life’s challenges. My goal is to provide a confidential environment where clients can process current life circumstances, explore new coping skills and meet their goals.
(616) 545-8140 View (616) 545-8140
Photo of David Thornsen, Psychologist in Grand Rapids, MI
David Thornsen
Psychologist, PsyD
Verified Verified
5 Endorsed
Grand Rapids, MI 49546
Not accepting new clients
I work with adult men and adult women on any sort of issue they bring to therapy, and about one third of my caseload at any given time is couples. I have come to see that my role is to help people look at things differently. We can focus on changing behaviors, thoughts, or feelings, but those changes tend to last only a few weeks. If we focus on a shift in perspective then once that shift is achieved, everything else – feelings, thoughts, behaviors - falls into place.
I work with adult men and adult women on any sort of issue they bring to therapy, and about one third of my caseload at any given time is couples. I have come to see that my role is to help people look at things differently. We can focus on changing behaviors, thoughts, or feelings, but those changes tend to last only a few weeks. If we focus on a shift in perspective then once that shift is achieved, everything else – feelings, thoughts, behaviors - falls into place.
(616) 710-3932 View (616) 710-3932
Photo of Core Counseling Center LLC, Licensed Professional Counselor in Grand Rapids, MI
Core Counseling Center LLC
Licensed Professional Counselor, LPC, LMFT, CAADC
Verified Verified
3 Endorsed
Grand Rapids, MI 49505
Not accepting new clients
As a Marriage & Family Therapist/Counselor my goal is to provide families, couples and individuals with a safe environment where they can explore themselves and the possibility of change within their life and their relationships. Our lives are centered on relationships with others. Relationships are the building blocks of life; but, they can also be very debilitating. When those relationships become troubled, sometimes assistance from family and friends may not be enough to find balance within yourself or other relationships. Lucky for us, there are people who have dedicated their lives to helping others along their journey.
As a Marriage & Family Therapist/Counselor my goal is to provide families, couples and individuals with a safe environment where they can explore themselves and the possibility of change within their life and their relationships. Our lives are centered on relationships with others. Relationships are the building blocks of life; but, they can also be very debilitating. When those relationships become troubled, sometimes assistance from family and friends may not be enough to find balance within yourself or other relationships. Lucky for us, there are people who have dedicated their lives to helping others along their journey.
(616) 303-4556 View (616) 303-4556
Photo of Faith Lyons, Licensed Professional Counselor in Grand Rapids, MI
Faith Lyons
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Grand Rapids, MI 49506
Hi, I'm Faith (she/her)! I specialize in working with youth and adults, including BIPOC and LGBTQIA+ communities, who are navigating complex emotions and challenges with grief, anxiety, depression, identity, and chronic illness and pain. As a Registered Art Therapist and Counselor, I offer a unique, holistic approach that blends Art Therapy and counseling for healing and growth through creative expression. Together, we'll create a safe and affirming space where you can explore your thoughts, emotions, and experiences without judgment.
Hi, I'm Faith (she/her)! I specialize in working with youth and adults, including BIPOC and LGBTQIA+ communities, who are navigating complex emotions and challenges with grief, anxiety, depression, identity, and chronic illness and pain. As a Registered Art Therapist and Counselor, I offer a unique, holistic approach that blends Art Therapy and counseling for healing and growth through creative expression. Together, we'll create a safe and affirming space where you can explore your thoughts, emotions, and experiences without judgment.
(616) 952-3006 View (616) 952-3006
Photo of Jennifer Belmonte, Clinical Social Work/Therapist in Grand Rapids, MI
Jennifer Belmonte
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
10 Endorsed
Grand Rapids, MI 49525
Waitlist for new clients
Do you find yourself often feeling anxious or struggling in relationships? Do you find it difficult to trust others, or maybe you trust too quickly? Perhaps you experience perfectionism, chronic people pleasing, or exceedingly high standards. Most often, these difficulties correspond to our personal life stories, upbringing, and past experiences. Over time, we develop ways of making life "work." How does this show up in your relationships, behaviors, and your mood? Let me help you identify your interpersonal safety patterns and core narratives. Together, we'll consider the connection between emotions, behavior, & relationships.
Do you find yourself often feeling anxious or struggling in relationships? Do you find it difficult to trust others, or maybe you trust too quickly? Perhaps you experience perfectionism, chronic people pleasing, or exceedingly high standards. Most often, these difficulties correspond to our personal life stories, upbringing, and past experiences. Over time, we develop ways of making life "work." How does this show up in your relationships, behaviors, and your mood? Let me help you identify your interpersonal safety patterns and core narratives. Together, we'll consider the connection between emotions, behavior, & relationships.
(616) 219-2039 View (616) 219-2039
Photo of Sam Darrow, Counselor in Grand Rapids, MI
Sam Darrow
Counselor, MA, LLPC, NCC
Verified Verified
1 Endorsed
Grand Rapids, MI 49508  (Online Only)
Sam Darrow (they/them/theirs) is a Limited Licensed Professional Counselor (LLPC) who has earned certification from the National Board of Certified Counselors. They received their Master’s in Clinical Mental Health Counseling from Western Michigan University. They provide counseling to individuals ages 14 and older, couples, and groups.
Sam Darrow (they/them/theirs) is a Limited Licensed Professional Counselor (LLPC) who has earned certification from the National Board of Certified Counselors. They received their Master’s in Clinical Mental Health Counseling from Western Michigan University. They provide counseling to individuals ages 14 and older, couples, and groups.
(616) 523-3534 View (616) 523-3534
Photo of Kim Bartz, Clinical Social Work/Therapist in Grand Rapids, MI
Kim Bartz
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49525  (Online Only)
Not accepting new clients
It takes courage to go to a counselor for help. Whether you are struggling with an on-going issue, or just going through a rough time in life, whether you are dealing with anxiety, depression, stress, adjustment to a new situation, grief/loss, mood issues, or something else, working with a counselor will help. The good news is that because you are willing to reach out for a helping hand, you already have a good start on what it takes to achieve the change you are looking to make! You have awareness and willingness; 2 ingredients for success!
It takes courage to go to a counselor for help. Whether you are struggling with an on-going issue, or just going through a rough time in life, whether you are dealing with anxiety, depression, stress, adjustment to a new situation, grief/loss, mood issues, or something else, working with a counselor will help. The good news is that because you are willing to reach out for a helping hand, you already have a good start on what it takes to achieve the change you are looking to make! You have awareness and willingness; 2 ingredients for success!
(616) 414-3053 View (616) 414-3053
Photo of Melissa Lynne Andrews, Clinical Social Work/Therapist in Grand Rapids, MI
Melissa Lynne Andrews
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49503  (Online Only)
Melissa has experience working with adults, college age students, and adolescents. Clinical issues that she has the most experience with includes personality disorders, depression, trauma, grief, anxiety, relationship issues, self esteem issues, obsessive and compulsive behaviors, and stress management. A main focus of treatment is to establish a therapeutic alliance with the client. Melissa believes that having a good connection helps facilitate effective counseling and provides the best outcomes. In therapy, she is supportive, compassionate, and present with individuals both in times of struggle as well as times of achievement.
Melissa has experience working with adults, college age students, and adolescents. Clinical issues that she has the most experience with includes personality disorders, depression, trauma, grief, anxiety, relationship issues, self esteem issues, obsessive and compulsive behaviors, and stress management. A main focus of treatment is to establish a therapeutic alliance with the client. Melissa believes that having a good connection helps facilitate effective counseling and provides the best outcomes. In therapy, she is supportive, compassionate, and present with individuals both in times of struggle as well as times of achievement.
(616) 236-4505 View (616) 236-4505
Photo of Margaret Becker, Licensed Professional Counselor in Grand Rapids, MI
Margaret Becker
Licensed Professional Counselor, LPC, LLP, CAADC
Verified Verified
Grand Rapids, MI 49525
Immediate openings now available. Addressing your mental health is incredibly important to your overall well-being. I practice in Michigan and have helped many clients make significant progress on their personal treatment goals like reducing symptoms of depression and anxiety, healing from and managing anger, as well as coping with a history of trauma. We also address adjustment to life stressors, issues with relationships, communication, work, and the impact of health challenges like chronic pain on daily life. We will work to discover your own values and learn to act in more line with them, while building on existing strengths.
Immediate openings now available. Addressing your mental health is incredibly important to your overall well-being. I practice in Michigan and have helped many clients make significant progress on their personal treatment goals like reducing symptoms of depression and anxiety, healing from and managing anger, as well as coping with a history of trauma. We also address adjustment to life stressors, issues with relationships, communication, work, and the impact of health challenges like chronic pain on daily life. We will work to discover your own values and learn to act in more line with them, while building on existing strengths.
(616) 227-3724 View (616) 227-3724

See more therapy options for Grand Rapids

How does your Therapist compare?

Number of Therapists in Grand Rapids, MI

1,000+

Average cost per session

$150

Therapists in Grand Rapids, MI who prioritize treating:

92% Anxiety
89% Depression
77% Self Esteem
76% Relationship Issues
72% Trauma and PTSD
71% Coping Skills
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
69% Priority Health
63% Aetna

How Therapists in Grand Rapids, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.