Therapists in Mount Juliet, TN

Photo of Connie Haxby, Clinical Social Work/Therapist in Mount Juliet, TN
Connie Haxby
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mount Juliet, TN 37122
Three sessions now available - Biweekly/daytime appointments. Congratulations on taking your first step to a healthier and happier you! Hi, I'm Connie Haxby and I have over 15 years experience in the mental health field. I am passionate about the career I have chosen and truly enjoy assisting clients in their journey to make peace with the past and delve into a happier future. If life's stressors have gotten to be too much lately, please allow me to guide you to reaching your full potential.
Three sessions now available - Biweekly/daytime appointments. Congratulations on taking your first step to a healthier and happier you! Hi, I'm Connie Haxby and I have over 15 years experience in the mental health field. I am passionate about the career I have chosen and truly enjoy assisting clients in their journey to make peace with the past and delve into a happier future. If life's stressors have gotten to be too much lately, please allow me to guide you to reaching your full potential.
(615) 583-8109 View (615) 583-8109
Photo of Katie Casey, Licensed Professional Counselor in Mount Juliet, TN
Katie Casey
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Mount Juliet, TN 37122
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
(615) 258-6935 View (615) 258-6935
Photo of Ginger Pilarski, Licensed Professional Counselor in Mount Juliet, TN
Ginger Pilarski
Licensed Professional Counselor, LPC, EMDR-C
Verified Verified
3 Endorsed
Mount Juliet, TN 37122
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
(615) 909-4699 View (615) 909-4699
Photo of Yvette Mallory, Psychologist in Mount Juliet, TN
Yvette Mallory
Psychologist, PsyD, LP, RN
Verified Verified
Mount Juliet, TN 37122  (Online Only)
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
(629) 260-4640 View (629) 260-4640
Photo of Dee Ann Bass, Pre-Licensed Professional in Mount Juliet, TN
Dee Ann Bass
Pre-Licensed Professional, TLMFT
Verified Verified
Mount Juliet, TN 37122
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
(615) 813-6369 View (615) 813-6369
Photo of Sandy Presgrove, Clinical Social Work/Therapist in Mount Juliet, TN
Sandy Presgrove
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
Sandy Presgrove is a Licensed Clinical Social Worker in Tennessee who has been practicing since 1996. She has an undergraduate degree in Psychology and a Master's degree in Social Work. Sandy offers a safe, non-judgmental space in which one can discuss what they desire. She walks side by side with someone who wants to improve their quality of life. Sandy understands taking that first step into engaging in therapy can be overwhelming, and she is here to make sure someone has a positive experience. Sandy offers an upbeat, positive outlook on life and what life has put in front of us.
Sandy Presgrove is a Licensed Clinical Social Worker in Tennessee who has been practicing since 1996. She has an undergraduate degree in Psychology and a Master's degree in Social Work. Sandy offers a safe, non-judgmental space in which one can discuss what they desire. She walks side by side with someone who wants to improve their quality of life. Sandy understands taking that first step into engaging in therapy can be overwhelming, and she is here to make sure someone has a positive experience. Sandy offers an upbeat, positive outlook on life and what life has put in front of us.
(615) 802-6756 View (615) 802-6756
Photo of Sara Christina Scott, Counselor in Mount Juliet, TN
Sara Christina Scott
Counselor, MA, LPCMHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
(615) 358-8976 View (615) 358-8976
Photo of Katie Marble, Licensed Professional Counselor in Mount Juliet, TN
Katie Marble
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
I am a licensed therapist in TN, and am certified in EMDR the Safe and Sound Protocol. I specialize in EMDR therapy for adults and kids which can help you live in the present and fully resolve your past. My goldendoodle, Baymax, also joins me for some of my sessions to support clients.
I am a licensed therapist in TN, and am certified in EMDR the Safe and Sound Protocol. I specialize in EMDR therapy for adults and kids which can help you live in the present and fully resolve your past. My goldendoodle, Baymax, also joins me for some of my sessions to support clients.
(615) 492-3781 View (615) 492-3781
Photo of W. Neil Sharpe, Marriage & Family Therapist in Mount Juliet, TN
W. Neil Sharpe
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mount Juliet, TN 37122
Not accepting new clients
A GPS is used to guide us to our destination. It gives us a route to get from the current location to the desired destination. But, the GPS does not tell us about all the obstacles we may encounter along the way or anticipate when we may get distracted and miss a turn. During your journey through life, you may be taken off your path by circumstances you did not foresee or by your own choices. As a result, you also may lose your relationship to self, others, and God.
A GPS is used to guide us to our destination. It gives us a route to get from the current location to the desired destination. But, the GPS does not tell us about all the obstacles we may encounter along the way or anticipate when we may get distracted and miss a turn. During your journey through life, you may be taken off your path by circumstances you did not foresee or by your own choices. As a result, you also may lose your relationship to self, others, and God.
(615) 866-0041 View (615) 866-0041
Photo of Terri Allen Atwood, Counselor in Mount Juliet, TN
Terri Allen Atwood
Counselor, MA, LPC, MHSP
Verified Verified
Mount Juliet, TN 37122
Voted "Best of Mt. Juliet". Since 2002 "Please help save my marriage!" are words I have heard from thousands of couples. I am a marriage and relationship specialist. I also see clients for pre-marital, anxiety, depression, grief, women's issues, stepfamilies, and spiritual concerns. I am a published writer, speaker, teacher, and singer. I also have a women's event team, Bold Brave and Beautiful. We do women's ministry events and retreats to help women by using testimonies, laughter, praise, and worship. The hurt in my life has become my ministry to help others regain peace, joy, hope, and contentment in a shattered world.
Voted "Best of Mt. Juliet". Since 2002 "Please help save my marriage!" are words I have heard from thousands of couples. I am a marriage and relationship specialist. I also see clients for pre-marital, anxiety, depression, grief, women's issues, stepfamilies, and spiritual concerns. I am a published writer, speaker, teacher, and singer. I also have a women's event team, Bold Brave and Beautiful. We do women's ministry events and retreats to help women by using testimonies, laughter, praise, and worship. The hurt in my life has become my ministry to help others regain peace, joy, hope, and contentment in a shattered world.
(615) 477-3073 View (615) 477-3073
Photo of Jillian Richardson, Licensed Professional Counselor in Mount Juliet, TN
Jillian Richardson
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Feeling stuck? Going through life transitions? Do old emotional issues keep resurfacing? My role as a therapist is to be of service to you and equip you with practical tools, as you bravely embark on this journey. I work with those with depression; anxiety; and trauma reactivity & avoidance. Other issues I love to help clients master: Unmasking high-functioning ADHD and first-time adult diagnosis of ADHD; coping with maladaptive personality perspectives; navigating attachment style and attachment insecurity. I can also assess for Emotional Support Animal needs.
Feeling stuck? Going through life transitions? Do old emotional issues keep resurfacing? My role as a therapist is to be of service to you and equip you with practical tools, as you bravely embark on this journey. I work with those with depression; anxiety; and trauma reactivity & avoidance. Other issues I love to help clients master: Unmasking high-functioning ADHD and first-time adult diagnosis of ADHD; coping with maladaptive personality perspectives; navigating attachment style and attachment insecurity. I can also assess for Emotional Support Animal needs.
(615) 488-5658 View (615) 488-5658
Photo of Gabby Watson, Pre-Licensed Professional in Mount Juliet, TN
Gabby Watson
Pre-Licensed Professional
Verified Verified
Mount Juliet, TN 37122
Not accepting new clients
My goal as a therapist is to provide a safe space for my clients to be fully seen, known and heard. I am passionate about working with kids, teens, and women as they navigate issues such as body image concerns, anxiety, depression, grief, OCD, and self-worth. My personal journey with neurodivergence has led to a desire to help equip kids, teens, adults, and parents with the education and skills to understand and navigate ADHD and Autism whether that is diagnosed early on in childhood or later in life. My goal is to help clients to reclaim parts of themselves, develop resilience, and live authentically.
My goal as a therapist is to provide a safe space for my clients to be fully seen, known and heard. I am passionate about working with kids, teens, and women as they navigate issues such as body image concerns, anxiety, depression, grief, OCD, and self-worth. My personal journey with neurodivergence has led to a desire to help equip kids, teens, adults, and parents with the education and skills to understand and navigate ADHD and Autism whether that is diagnosed early on in childhood or later in life. My goal is to help clients to reclaim parts of themselves, develop resilience, and live authentically.
(629) 258-6996 View (629) 258-6996
Photo of Ashton Anselmo, Pre-Licensed Professional in Mount Juliet, TN
Ashton Anselmo
Pre-Licensed Professional, LPC, MHSP, Temp
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
Waitlist for new clients
I enjoy helping others work through issues related to shame, anxiety, depression, trauma, identity, and relationships. I assist clients who desire a greater sense of safety and stability in their lives. My work with clients tends to involve helping them better understand their own emotions, wants and needs, and how to communicate those effectively. We often focus on developing self-compassion and confidence. I value justice and diversity, so I make a conscious effort to take an anti-oppression approach and practice cultural humility.
I enjoy helping others work through issues related to shame, anxiety, depression, trauma, identity, and relationships. I assist clients who desire a greater sense of safety and stability in their lives. My work with clients tends to involve helping them better understand their own emotions, wants and needs, and how to communicate those effectively. We often focus on developing self-compassion and confidence. I value justice and diversity, so I make a conscious effort to take an anti-oppression approach and practice cultural humility.
(321) 600-4005 View (321) 600-4005
Photo of Mason Hale, Pre-Licensed Professional in Mount Juliet, TN
Mason Hale
Pre-Licensed Professional, MA, MS, NCC, BCCC
Verified Verified
Mount Juliet, TN 37122
I am a counselor with the Mount Juliet Counseling Center. I have an MA in Pastoral Care and Counseling and an MS in Clinical Mental Health Counseling from Freed-Hardeman University. I am currently a PhD student at Tennessee Tech University in Counseling and Supervision and pursuing licensure as an LPC-MHSP. I am also a Board Certified Christian Counselor by the AACC, and a National Certified Counselor. I specialize in spiritual issues, grief, and couples counseling. My hope is that every person and couple finds safety and healing during the time we share together.
I am a counselor with the Mount Juliet Counseling Center. I have an MA in Pastoral Care and Counseling and an MS in Clinical Mental Health Counseling from Freed-Hardeman University. I am currently a PhD student at Tennessee Tech University in Counseling and Supervision and pursuing licensure as an LPC-MHSP. I am also a Board Certified Christian Counselor by the AACC, and a National Certified Counselor. I specialize in spiritual issues, grief, and couples counseling. My hope is that every person and couple finds safety and healing during the time we share together.
(615) 471-7446 View (615) 471-7446
Photo of Dr. Andy Killingsworth, Licensed Professional Counselor in Mount Juliet, TN
Dr. Andy Killingsworth
Licensed Professional Counselor, EdD, LPCMHSP, MAC, NCC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122  (Online Only)
With over 27 yrs of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through your experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collaboratively, we will develop and identify unique coping strategies to help increase the likelihood that you live the life that you want to live.
With over 27 yrs of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through your experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collaboratively, we will develop and identify unique coping strategies to help increase the likelihood that you live the life that you want to live.
(719) 625-2361 View (719) 625-2361
Photo of Ashley Bigham-Hendricks, Clinical Social Work/Therapist in Mount Juliet, TN
Ashley Bigham-Hendricks
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122  (Online Only)
Reaching out for help can feel overwhelming. After working closely with people in the mental health field for the past 7 years, I've learned that we all need support at times. I enjoy working with people of all ages to identify their triggers, process their trauma, and learn healthy coping skills and boundaries. I also love family work where I can help people navigate challenges and improve their relationships. My favorite clients are the ones that come into counseling with curiosity about their past and and a desire for growth and healing.
Reaching out for help can feel overwhelming. After working closely with people in the mental health field for the past 7 years, I've learned that we all need support at times. I enjoy working with people of all ages to identify their triggers, process their trauma, and learn healthy coping skills and boundaries. I also love family work where I can help people navigate challenges and improve their relationships. My favorite clients are the ones that come into counseling with curiosity about their past and and a desire for growth and healing.
(629) 276-9612 View (629) 276-9612
Photo of Debbie Robinson, Licensed Professional Counselor in Mount Juliet, TN
Debbie Robinson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Mount Juliet, TN 37122
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can then be a model that my patients can apply to their relationships outside of the therapeutic environment. If you choose to see me as your therapist, you can expect empathy, compassion, respect, and professionalism.
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can then be a model that my patients can apply to their relationships outside of the therapeutic environment. If you choose to see me as your therapist, you can expect empathy, compassion, respect, and professionalism.
(615) 240-2936 View (615) 240-2936
Photo of Sarah Brooke Rudy Lcsw, Clinical Social Work/Therapist in Mount Juliet, TN
Sarah Brooke Rudy Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
Hello! My name is Sarah Rudy and I am so excited that you have decided to reach out to better your life. I am a firm believer that everyone can utilize therapy in one form or another whether it be to achieve personal goals, learn new skills, or process trauma. I have 17 years of experience with individuals that struggle with multiple stressors and diagnosis. My personal passion is working with those that are codependent, depressed, anxious, having difficulty with relationships, and have a history of trauma. However, I am not limited only to these areas. My goal is to create lasting change for those who desire it.
Hello! My name is Sarah Rudy and I am so excited that you have decided to reach out to better your life. I am a firm believer that everyone can utilize therapy in one form or another whether it be to achieve personal goals, learn new skills, or process trauma. I have 17 years of experience with individuals that struggle with multiple stressors and diagnosis. My personal passion is working with those that are codependent, depressed, anxious, having difficulty with relationships, and have a history of trauma. However, I am not limited only to these areas. My goal is to create lasting change for those who desire it.
(615) 908-2709 View (615) 908-2709
Photo of Centers For Wellbeing, Pre-Licensed Professional in Mount Juliet, TN
Centers For Wellbeing
Pre-Licensed Professional, DMin, PT, MDiv, CPE
Verified Verified
Mount Juliet, TN 37122
***currently accepting new clients***My ideal client is looking to have a well-balanced engagement of their Spirit, Mind, and Body. This desire for well-being is something that every person hopes to achieve. The goal is to walk alongside them on this journey.
***currently accepting new clients***My ideal client is looking to have a well-balanced engagement of their Spirit, Mind, and Body. This desire for well-being is something that every person hopes to achieve. The goal is to walk alongside them on this journey.
(615) 492-3359 View (615) 492-3359
Photo of Nichole Bacigalupa, Licensed Professional Counselor in Mount Juliet, TN
Nichole Bacigalupa
Licensed Professional Counselor, LPC, LPCMHSP, NCC
Verified Verified
Mount Juliet, TN 37122  (Online Only)
I believe that everyone has the ability to live a life they love, a life of joy and purpose. You are as unique as your story and your experiences. It can be challenging when we feel someone else might not understand all we’ve gone through. I understand the leap it takes to seek out help and work to make that process a bit easier. I want to give you the opportunity to live your best life, to find your path, and feel the relief you are looking for. Whether it is to learn more about yourself, work through a current struggle or relationship issue, or feel better about things, I am here to work and walk alongside you.
I believe that everyone has the ability to live a life they love, a life of joy and purpose. You are as unique as your story and your experiences. It can be challenging when we feel someone else might not understand all we’ve gone through. I understand the leap it takes to seek out help and work to make that process a bit easier. I want to give you the opportunity to live your best life, to find your path, and feel the relief you are looking for. Whether it is to learn more about yourself, work through a current struggle or relationship issue, or feel better about things, I am here to work and walk alongside you.
(615) 805-6631 View (615) 805-6631

See more therapy options for Mount Juliet

How does your Therapist compare?

Number of Therapists in Mount Juliet, TN

100+

Average cost per session

$130

Therapists in Mount Juliet, TN who prioritize treating:

94% Anxiety
86% Depression
80% Relationship Issues
73% Self Esteem
69% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

76% Aetna
76% UnitedHealthcare UHC | UBH
71% Cigna and Evernorth

How Therapists in Mount Juliet, TN see their clients

87% In Person and Online
13% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mount Juliet?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.