Invest in YOU: Manage Anxiety with Compassion

This 8-week psycho-educational group is for individuals seeking to manage their anxiety in an accepting and mindful way by learning tools from dialectical behaviour and cognitive-behavioural therapies in combination with somatic and compassion-focused practices. Cost for the group is $800.00 plus $87.50 for a 30-minute assessment and can be covered by most insurance plans. Group facilitators are Sonia Myre, MA, RP, CCC and Wesley Moore, MEd, RP, CCC, SEP. For more information, please contact Sonia at 613-327-6865/soniamyre@dbtottawa.com or Wes at 613-421-9960/ wes.moore@corepsychotherapy.ca