Tracy Wilder
Registered Psychotherapist, RP, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
505 Eglinton Avenue West, Suite 401, Toronto, ON M5N
Let's Connect (647) 933-5717
Do you struggle with overwhelming emotions, anxiety, stress, perfectionism, people pleasing and relationship issues? Do you have a continual loop of self-critical and negative thoughts in your head? Do you wonder if life could feel better? It is hard to manage all of life’s challenges, careers and relationships? It’s shouldn’t be so hard. I work collaboratively with my clients in an empathic, non-judgmental and safe space, while also being challenging as needed. I am passionate about helping you improve relationships, deal with difficult personal issues, manage your mental health, past traumas and life transitions.
ReFresh Psychotherapy offers a custom approach to every client. Working with individuals and couples, we begin by understanding your challenges, collaboratively developing a plan and tools that can help you move forward, celebrating your successes along the way. We offer an inclusive, safe space for in-person or virtual appointments to suit your schedule.
It takes courage to reach out, but when you are finally ready finding the right fit in a therapist is critical. Helping people is our passion. Whether it is setting boundaries or making changes, you can do hard things, and we can help. Our goal is to help you feel and live better. Reach out today for a free consultation and we can start helping immediately.
Call or Email Tracy Wilder now for a free 15 minute consultation - (647) 933-5717
Let's Connect (647) 933-5717
Finances
Fees
- Individual Sessions $225
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 933-5717
Tracy Wilder
Registered Psychotherapist, RP, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10292 Tracy Wilder
- Certificate from PACT Level 1 Certified Therapist - Psychobiological Approach to Couple Therapy 2023
- Certificate from EMDRIA - Training in EMDR 2021
- Attended Yorkville University, Master in Counselling Psychology
Call or Email me for a free 15 minute consultation now - (647) 933-5717
Tracy Wilder
Registered Psychotherapist, RP, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Couples Counselling
- Executive stress, anxiety and burnout
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (647) 933-5717
Tracy Wilder
Registered Psychotherapist, RP, MA
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- EMDR
- Emotionally Focused
- Existential
- Family / Marital
- Person-Centered
- Positive Psychology
- Psychobiological Approach Couple Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (647) 933-5717
Tracy Wilder
Registered Psychotherapist, RP, MA
Location
Primary Location
ReFresh Psychotherapy
505 Eglinton Avenue West
Suite 401
Toronto, ON M5N
(647) 933-5717Email me
Call for a free consultation now - (647) 933-5717
Tracy Wilder
Registered Psychotherapist, RP, MA