Tessa Groten
Registered Psychotherapist (Qualifying), MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K2S
Let's Connect (343) 338-4135
I work with those struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem . Here you'll find solution-focused answers that result in lasting, positive change and growth. There is no one-size-fits-all solution for everyone, but using a combination of Cognitive Behaviour Therapy and other therapies, I will tailor a plan just for you to achieve your goals and gain the tools to face whatever life brings you. Learn to live a peaceful, symptom-free life with your needs and goals in mind. I've been where you are - it takes a lot of courage to ask for help, and I will be here for you every step of the way.
I specialize in treating people from all walks of life experiencing depression, anxiety, trauma, grief, guilt, self-esteem, anger and abuse issues. You are not alone! I have worked with civilians, military members and their loved ones, and understand the importance of recognizing the unique needs of every client that I meet.
As a therapist, I am passionate about my work, and I provide an empathetic, non-judgmental and warm environment to support my clients’ needs throughout their therapeutic journey in a safe space. It's important that you feel a connection with your therapist. Call or email me to book a free 30-minute consultation so we can get to know each other!
Call or Email Tessa Groten now for a free 15 minute consultation - (343) 338-4135
Let's Connect (343) 338-4135
Finances
Fees
- Individual Sessions $145
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Discover, Mastercard, Paypal, Visa
Insurance
- Aetna
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Call or Email me for a free 15 minute consultation now - (343) 338-4135
Tessa Groten
Registered Psychotherapist (Qualifying), MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14200 Tessa Groten
- In Practice for 22 Years
- Certificate from Medical University of South Carolina TF-CBT / 2023
- Degree/Diploma from Yorkville University Masters of Counselling Psychology (MACP) / 2023
- Attended Yorkville University, MA Counselling Psychology, Graduated 2023
Call or Email me for a free 15 minute consultation now - (343) 338-4135
Tessa Groten
Registered Psychotherapist (Qualifying), MACP
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Depression
Expertise
- Anger Management
- Behavioural Issues
- Chronic Illness
- Chronic Pain
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Infidelity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Veterans
Call or Email me for a free 15 minute consultation now - (343) 338-4135
Tessa Groten
Registered Psychotherapist (Qualifying), MACP
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Experiential Therapy
- Humanistic
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (343) 338-4135
Tessa Groten
Registered Psychotherapist (Qualifying), MACP
Location
Additional Location
Toronto, ON M5H
(343) 338-4135Call for a free consultation now - (343) 338-4135
Tessa Groten
Registered Psychotherapist (Qualifying), MACP