Dr. Tamara Speth
Psychologist, PhD, RPsych (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Halifax, NS B3L
Connect with Dr. Tamara Speth
Are you feeling overwhelmed by anxiety, stress, or life's unpredictable changes? You don't have to navigate it by yourself. I provide individual psychotherapy to adults (aged 19+) in both NS and NB who are struggling with various concerns, including anxiety, stress, and significant life transitions like relationship and career changes. I believe in the power of laughter and positivity, integrating humor and positive psychology to create a more enjoyable and effective therapeutic experience. No two people are the same, so I tailor my methods to suit your unique needs and preferences, ensuring you receive the best possible care.
My extensive training includes Cognitive Behavioural Therapy, specialized trauma treatments, and second-wave CBT approaches such as Acceptance and Commitment Therapy. I strive to understand you as a whole individual, focusing on both your challenges and strengths to foster personal growth and fulfillment.
I understand that therapy can be difficult. One of my main goals in treatment is to help my clients feel comfortable and heard. I strive to understand my clients as whole individuals and to balance addressing clients’ difficulties with developing their strengths. I am dedicated to creating a safe and welcoming space for clients from all backgrounds.
Email Dr. Tamara Speth now for a free 15 minute consultation
Connect with Dr. Tamara Speth
Finances
Fees
- Individual Sessions $225
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email
Dr. Tamara Speth
Psychologist, PhD, RPsych
Qualifications
- Verified by Psychology Today Licensed by Province of Nova Scotia / R1000 Tamara Speth
- In Practice for 5 Years
- Attended Dalhousie University, PhD (Clinical Psychology), Graduated 2019
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Life Transitions
Expertise
- Body Positivity
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Grief
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Trauma and PTSD
2 Endorsements
Client Focus
Participants
Individuals
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- EMDR
- Prolonged Exposure Therapy
Location
Dr. Tamara Speth
Psychologist, PhD, RPsych