Transform: Burnout Prevention for Artists&Healers
Wednesdays Nov 2-23: People-pleasers in burnout, you're on edge at work and flat-out exhausted at home, and feeling guilty for not being able to do more for others. As an artist or healer (paid or unpaid), this could be a sign you're overextending yourself to avoid the painful feelings from being judged or in conflict with others. Transform is a drop-in workshop series with each session designed to help you break unhelpful habits that lead to burnout and create new patterns for healthy relationships with your work, your creative practice, and loved ones.
Group Details
Location
Studio 414
10 Avenue Des Pins Ouest
Montréal, QC H2X
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Ferocious Femme: Drama Therapy for LGBTQ+
GET ON WAITLIST FOR UPCOMING GROUP. Done with playing nice? Tempt out the Ferocious Femme inside you, the playful and powerful character who deserves to take centre stage NOW. Express your boundaries and desires in relationships, work, or creative practice - join up with this group of self-identified femmes to get grounded, get up inside your feelings, and get what you want. Explore creative techniques from Drama Therapy, Mindfulness, and Somatics to reduce anxiety, increase energy, assert yourself, and power up your self-image. If you are LGBTQ+ and the term 'femme' resonates for your identity, you are welcome here.