Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS (he, him)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M5A
Connect with Stefan Jurgens
You feel frustrated, angry, or defeated, grappling with self-criticism and a lack of understanding. Often the strong one in your work, business, or family, you keep struggles to yourself despite needing a break. Over-empathizing, burnout, deep thinking, imposter syndrome, or anxiety might be holding you back. Life’s challenges can be overwhelming, but you don’t have to face them alone. Let’s work together to become unstuck, to move towards a balanced life and a fulfilling path forward, exploring issues like depression, anxiety, or low self-esteem.
My approach is humanistic and person-centred, focused on your unique needs. In my integrative, trauma-informed practice, I aim to support you in exploring your story and finding ways to move forward. Through self-compassion and mindfulness, we’ll work together to create a supportive space where you can explore your strengths and potential.
Feeling stuck or overwhelmed? You don’t have to face it alone. Together, we’ll explore your strengths, tackle challenges, and find clarity for a more fulfilling path. Take this brave step towards growth and well-being. You’re not broken—your needs matter. Let's explore paths towards the balance you seek. Book your consult today and start your journey.
Email Stefan Jurgens now for a free 15 minute consultation
Connect with Stefan Jurgens
Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer
Email me for a free 15 minute consultation now.
Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15037 Stefan Jurgens
- In Practice for 1 Year
- Membership with Canadian Counselling and Psychotherapy Association 11248671 / 2023
- Degree/Diploma from University of Western Ontario Master of Library & Information Science / 2004
- Attended Yorkville University, Master of Arts in Counselling Psychology with Distinction, Graduated 2024
Email me for a free 15 minute consultation now.
Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS
Specialties and Expertise
Top Specialties
- Burnout
- Perfectionism
- Anxiety
Expertise
- Coping Skills
- Depression
- First Responders
- Grief
- Infidelity
- Internet Addiction
- Life Coaching
- Life Transitions
- Men's Issues
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Veterans
Email me for a free 15 minute consultation now.
Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Email me for a free 15 minute consultation now.
Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS
Location
Stefan Jurgens
Registered Psychotherapist (Qualifying), MLIS