Sheena Howard
RN, Psychotherapist, RN, BNSc, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
20 Endorsed
459 George Street North, Peterborough, ON K9H
Let's Connect (249) 488-2894
You didn't expect or plan your life to be like this. It wasn't supposed to be this hard. You're struggling with things that you thought you were over. Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless. You want to feel comfortable with yourself, in your skin, and with others but just can't seem to. You're asking yourself "Why can't I get it together?" or "How come I can't just get over this?". You might wonder if people are judging you. You're so ready for you, your life, and your relationships to be peaceful and fun again. Welcome, I can't wait to meet you.
I am an RN, Psychotherapist with 20+ years of expertise in helping individuals, couples, and families. With me, you will experience genuineness and dedication to your growth. It is possible to regain your balance and move beyond your struggles and suffering to a place of connection, contentment, and well-being. I am sure of it.
If you're open to sincere dialogue, enjoy humor in healing, appreciate genuine connections, and seek a human-centred perspective - I'd love to work with you. Committed to self-growth and nurturing relationships? I would be honoured to walk alongside you and offer a customized, attentive, evidence-based approach to support your journey in life and love.
Take the first step to help. Call or Email Sheena Howard now - (249) 488-2894
Let's Connect (249) 488-2894
Finances
Fees
- Individual Sessions $225
- Couple Sessions $275
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Email me or call with questions - (249) 488-2894
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 0304394 Sheena Howard
- In Practice for 21 Years
- Degree/Diploma from Royal Roads University Masters / 2018
- Attended Queen's University, BNSc, Graduated 2003
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Marital and Premarital
Expertise
- Addiction
- Body Positivity
- Cancer
- Chronic Illness
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Open Relationships Non-Monogamy
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sex-Positive, Kink Allied
- Substance Use
- Trauma and PTSD
20 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples ,
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Feminist
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Prolonged Exposure Therapy
- Trauma Focused
Groups
Expertise
Addiction
ADHD
Anxiety
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$150-$280
Group Meets
Every Sun, Mon, Tue, Wed, Thu, Fri, Sat 9 A.M. - 9 P.M.
Location
Peterborough, ON K9H
Email Sheena Howard about this group or call - (249) 488-2894
Location
Additional Location
Toronto, ON M4V
(249) 488-2894Nearby Areas
Towns/Cities
Neighborhoods
Take the first step to help. Call now - (249) 488-2894
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA