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Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA

Sheena Howard

RN, Psychotherapist, RN, BNSc, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
20 Endorsed
459 George Street North, Peterborough, ON K9H
Let's Connect (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
You didn't expect or plan your life to be like this. It wasn't supposed to be this hard. You're struggling with things that you thought you were over. Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless. You want to feel comfortable with yourself, in your skin, and with others but just can't seem to. You're asking yourself "Why can't I get it together?" or "How come I can't just get over this?". You might wonder if people are judging you. You're so ready for you, your life, and your relationships to be peaceful and fun again. Welcome, I can't wait to meet you.
I am an RN, Psychotherapist with 20+ years of expertise in helping individuals, couples, and families. With me, you will experience genuineness and dedication to your growth. It is possible to regain your balance and move beyond your struggles and suffering to a place of connection, contentment, and well-being. I am sure of it.
If you're open to sincere dialogue, enjoy humor in healing, appreciate genuine connections, and seek a human-centred perspective - I'd love to work with you. Committed to self-growth and nurturing relationships? I would be honoured to walk alongside you and offer a customized, attentive, evidence-based approach to support your journey in life and love.
Take the first step to help. Call or Sheena Howard now - (249) 488-2894

My Practice at a Glance

Available both in-person and online

459 George Street North

Peterborough, ON K9H

(249) 488-2894

Toronto, ON M4V

My practice also includes a range of Nurse Psychotherapist Associates ready to support you! Reach out to find your perfect therapy match.
I specialize in ADHD, Anxiety and Marital and Premarital 
$225 Per Session  
I see individuals, couples and families  
Hello! I look forward to meeting you and exploring how I can best support you at this stage of your journey. Your health will matter to me.
Sheena Howard
Let's Connect (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist

My Practice at a Glance

Available both in-person and online

459 George Street North

Peterborough, ON K9H

(249) 488-2894

Toronto, ON M4V

My practice also includes a range of Nurse Psychotherapist Associates ready to support you! Reach out to find your perfect therapy match.
I specialize in ADHD, Anxiety and Marital and Premarital 
$225 Per Session  
I see individuals, couples and families  
Hello! I look forward to meeting you and exploring how I can best support you at this stage of your journey. Your health will matter to me.
Sheena Howard

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $275
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa
"
Fees may vary and are subject to change. Clients can pay via credit card or eTransfer. Receipts are sent to clients to submit to their insurance provider for reimbursement. It is the responsibility of the client to verify if their insurance covers RN, Psychotherapists.
or call with questions - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA
"
Fees may vary and are subject to change. Clients can pay via credit card or eTransfer. Receipts are sent to clients to submit to their insurance provider for reimbursement. It is the responsibility of the client to verify if their insurance covers RN, Psychotherapists.
or call with questions - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 0304394 Sheena Howard
  • In Practice for 21 Years
  • Degree/Diploma from Royal Roads University Masters / 2018
  • Attended Queen's University, BNSc, Graduated 2003
"
For over 20 years, I have specialized in working with individuals living with anxiety, depression, burnout, ADHD/LD, shame, grief, identity, and the effects of trauma. I am also trained in Gottman and Imago couple's therapy and emotionally focused family therapy.
or call with questions - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA
"
For over 20 years, I have specialized in working with individuals living with anxiety, depression, burnout, ADHD/LD, shame, grief, identity, and the effects of trauma. I am also trained in Gottman and Imago couple's therapy and emotionally focused family therapy.
or call with questions - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Marital and Premarital

Expertise

  • Addiction
  • Body Positivity
  • Cancer
  • Chronic Illness
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Open Relationships Non-Monogamy
  • Parenting
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sex-Positive, Kink Allied
  • Substance Use
  • Trauma and PTSD
"
My clients would tell you that in sessions with me, you will experience a good laugh, perhaps a cry, and will always leave with practical strategies. In our first sessions, we'll deeply explore your unique challenges and strengths. Together, we'll craft a roadmap tailored to your journey. Many clients find relief in the initial month, building towards lasting growth.
or call with questions - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA
"
My clients would tell you that in sessions with me, you will experience a good laugh, perhaps a cry, and will always leave with practical strategies. In our first sessions, we'll deeply explore your unique challenges and strengths. Together, we'll craft a roadmap tailored to your journey. Many clients find relief in the initial month, building towards lasting growth.
or call with questions - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA

20 Endorsements

Luke French
Luke French
RNPsych
Sheena is a kind, thoughtful & genuinely caring RN, Psychotherapist. She wants what is best for her clients, using a variety of approaches to ensure each client sees progress in their healing journey. Acceptance Nurse Psychotherapy is an incredible clinic.
Erin M. Brown - Counselling And Supervision
Erin M. Brown - Counselling And Supervision
Registered Social WorkerBSWMSWRSW
I refer clients from my individual counselling practice to Sheena when they are seeking couples counselling. She is a safe, professional, collaborative and skilled therapist. Our community is lucky to have her!
Danielle Field Registered Nurse Psychotherapist
Danielle Field Registered Nurse Psychotherapist
BScNRN
Sheena is a warm, compassionate and down to earth therapist who supports her clients best with active, empathetic listening and a sense of humour. She creates a safe space to explore and share the challenges and accomplishments
Zara Fischer-Harrison
Zara Fischer-Harrison
RNBScN
Can't recommend Sheena highly enough! She is a delight, a champion, and really knows her stuff. If you need someone with a breadth and depth of experience and expertise, Sheena's your woman. With this RN, Psychotherapist, you'll get warm & competent care.
Danielle Lauzon - Psychotherapist
Danielle Lauzon - Psychotherapist
RNBScN
Sheena is a Nurse Psychotherapist and natural leader with many years of valuable experience. She is warm, energetic and has the knowledge and compassion to see you as the unique individual that you are.
Sarah Ryce
Sarah Ryce
RNPMH-C
Sheena is the most amazing nurse psychotherapist who anyone would be lucky to have alongside their healing journey. She is a born leader who many other nurse psychotherapists look up to & strive to base their practice around. She is so very kind&welcoming.
Maimoona Batool
Maimoona Batool
Registered PsychotherapistRPCCC
Sheena combines her years of knowledge & experience to provide an holistic approach in therapy. She's a compassionate therapist who collaboratively helps clients achieve their goals in healing, always respecting their autonomy. I highly recommend her!
Michele Venema, Registered Nurse Psychotherapist
Michele Venema, Registered Nurse Psychotherapist
BScNRN
Sheena is an inspiration in her field. She leads with wisdom and passion. As a therapist she supports her client's with compassion and humor and values a client-centered and collaborative approach. I highly recommend working with Sheena.
Melanie Huffman
Melanie Huffman
Psychiatric NurseRNBScN
Sheena is an absolute wealth of knowledge and experience for both clients and colleagues. She is the perfect mix of Nurse and Therapist resulting in professional, personal, life changing experiences!
Caroline Miller Nurse Psychotherapy
Caroline Miller Nurse Psychotherapy
RNNLP
Sheena embodies a wealth of knowledge, compassion and support. She allows a safe space for her clients to be all of themself. I highly recommend working with this amazing human!
Edna Bonsu - Registered Nurse Psychotherapist
Edna Bonsu - Registered Nurse Psychotherapist
RNCPMHNc
Sheena is a compassionate psychotherapist who leads with her background as a nurse to provide excellent support to her clients guided by humility and passion. Her clients are fortunate to have her in their corner.
Sarah Silverthorn Nurse Psychotherapist
Sarah Silverthorn Nurse Psychotherapist
RNBScN
Sheena is a brilliant, compassionate, and empathetic Nurse Psychotherapist. She has a great amount of knowledge and experience that has helped many clients reach their therapy related goals. I am honored to be her colleague and I highly recomm
Angela Bartlett-Campbell
Angela Bartlett-Campbell
RNBScN
Sheena is a leader supporting nurses to apply their skills to their fullest. She is passionate, empowering and a role model. Her skills as a Nurse Psychotherapist, mentor and leader support others to reach their fullest potential.
Miranda Clubb Nurse Psychotherapist
Miranda Clubb Nurse Psychotherapist
BScNRN
Sheena is an innovative Registered Nurse Psychotherapist and Leader whose exceptional skills, empathy, and transformative impact have made a profound difference in my life; I wholeheartedly recommend her for both personal and professional support.
Jennifer Joseph
Jennifer Joseph
MSNBSNRNCPMHN
Sheena is an asset to not only her clients, but to the nurse psychotherapy profession as a whole. She is warm, kind, funny and she comes with a wealth of knowledge!
Mary Ghazarian Nurse Practitioner Psychotherapist
Mary Ghazarian Nurse Practitioner Psychotherapist
MN
Sheena is unique as a Nurse Psychotherapist.
Brandianne Kelso
Brandianne Kelso
RN, PsychotherapistBARN
I'm inspired by the genuine commitment and empathy shown by Sheena. Her dedication to making a positive impact in her clients' lives is evident in her daily efforts. Her vulnerability and empathetic approach is a remarkable standard of care.
Rising Strong - Nurse Psychotherapy
Rising Strong - Nurse Psychotherapy
RNBNMSN
Sheena brings expert care and a heart-centered approach to her work. This makes her practice truly client-centered, psychologically safe, and free of judgment. Highly recommend her as a nurse psychotherapist.
Devon Church RN, Psychotherapy - Sex Therapy 🌈
Devon Church RN, Psychotherapy - Sex Therapy 🌈
RN, PsychotherapistBScN
Sheena helps her clients find courage and hope through a love led and accepting approach.
NP Jen, Nurse Psychotherapist
NP Jen, Nurse Psychotherapist
Psychiatric Nurse PractitionerRN(ec)
An excellent practitioner with a multitude of resources.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Ethnicity

Indigenous Peoples
Other Racial or Ethnic Background

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Ethnicity

Indigenous Peoples
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Feminist
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Prolonged Exposure Therapy
  • Trauma Focused
"
Drawing from a colorful tapestry of nursing and psychotherapy modalities, I have a vibrant and diverse practice that celebrates the strength and resilience within each client. No one person is the same so no one type of therapy can always be used. I offer my clients a personalized experience using modalities that are tailored to their unique needs and therapeutic goals.
or call with questions - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA
"
Drawing from a colorful tapestry of nursing and psychotherapy modalities, I have a vibrant and diverse practice that celebrates the strength and resilience within each client. No one person is the same so no one type of therapy can always be used. I offer my clients a personalized experience using modalities that are tailored to their unique needs and therapeutic goals.
or call with questions - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA

Groups

Location

Primary Location

459 George Street North

Peterborough, ON K9H

(249) 488-2894

Additional Location

Toronto, ON M4V

(249) 488-2894

Nearby Areas

"
My practice also includes a range of Nurse Psychotherapist Associates ready to support you! Reach out to find your perfect therapy match.
Take the first step to help. Call now - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA
"
My practice also includes a range of Nurse Psychotherapist Associates ready to support you! Reach out to find your perfect therapy match.
Take the first step to help. Call now - (249) 488-2894
Photo of Sheena Howard, RN, BNSc, MA, RN, Psychotherapist
Sheena Howard
RN, Psychotherapist, RN, BNSc, MA