Shabnam Chahal
Registered Psychotherapist (Qualifying), MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M5S
Connect with Shabnam Chahal
As we all aim to be the best versions of ourselves throughout our lives, I hope to join you on this journey of positive change and growth. I would like to hear your life experiences, aid you in developing adaptive coping skills, and guide you towards implementing positive life changes. I strive to offer you empathy and support while also empowering you to be the best version of yourself. Some of my areas of interest include, however are not limited to supporting clients who experience challenges with stress, anxiety, depression, concerns around self-esteem/self-confidence/self-acceptance, and improving one's overall well-being.
I value a client-centered approach where I focus on creating an individual plan that is directed towards your needs, goals, and strengths. My goal is to provide clients with a safe and non-judgmental environment as I hold high regards for a strong, collaborative therapeutic relationship with my clients.
As I have lived experience surrounding some of the challenges that first generation Punjabi-Canadian individuals may undergo, I am interested in working with a diverse group of clients who come from various cultures, ethnicities, and socio-economic backgrounds.
Email Shabnam Chahal now for a free 15 minute consultation
Connect with Shabnam Chahal
Finances
Fees
- Individual Sessions $150
Check fees and, if listed, ask to verify your insurance coverage. Email
Shabnam Chahal
Registered Psychotherapist (Qualifying), MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10021 Shabnam Chahal
- Degree/Diploma from Brock University Bachelor of Arts in Psychology / 2017
- Degree/Diploma from Sheridan College Post-Graduate Diploma in Early Childhood Education / 2018
- Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2021
Feel free to ask about qualifications and training experience. Email
Shabnam Chahal
Registered Psychotherapist (Qualifying), MACP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Stress
Expertise
- Behavioural Issues
- Coping Skills
- Cultural Dynamics
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Peer Relationships
- Racial Identity
- School Issues
Do these issues align with your needs? Email
Shabnam Chahal
Registered Psychotherapist (Qualifying), MACP
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email
Shabnam Chahal
Registered Psychotherapist (Qualifying), MACP
Location
Nearby Areas
Shabnam Chahal
Registered Psychotherapist (Qualifying), MACP