Sarah Pinhal
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
London, ON N6B
Let's Connect (548) 488-4185
As a parent, do you often ask yourself how you could do things differently, feeling guilty or ashamed about the way you manage family situations? Struggling with cycles of negative emotion can leave you feeling alone, anxious, and depressed. Perhaps you feel disconnected from yourself, your partner, and/or your children, and you wish your family dynamic could come together more easily. Practicing acceptance and establishing emotional safety may seem like impossible feats, but know that there is a way.
In our work together, we’ll discover different coping strategies and skills, building resilience to successfully navigate difficult situations. When there’s a storm, you’ll learn to find calm, so you can better focus your energy on cultivating healthier and more joyful relationships within the family dynamic.
Changing your family narrative to one filled with more love and connection is possible. As a mother of four and a therapist trained in family systems and attachment theory, I believe in taking a client-centered approach using evidence-based interventions. I look forward to connecting so I can learn more about how I can support you on this important journey.
Call or Email Sarah Pinhal now for a free 15 minute consultation - (548) 488-4185
Let's Connect (548) 488-4185
Finances
Fees
- Individual Sessions $160
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Paypal, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (548) 488-4185
Sarah Pinhal
Registered Psychotherapist, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10935 Sarah Pinhal
- Membership with CRPO
- Membership with CCPA
Feel free to ask about qualifications and training experience. Email or (548) 488-4185
Sarah Pinhal
Registered Psychotherapist, MA, RP
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Obesity
- Parenting
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Weight Loss
Do these issues align with your needs? Email or (548) 488-4185
Sarah Pinhal
Registered Psychotherapist, MA, RP
Endorsement
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
I also speak
French
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
I also speak
French
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (548) 488-4185
Sarah Pinhal
Registered Psychotherapist, MA, RP
Location
Additional Location
Mind Body Connect
Ontario Street
London, ON N5W
(548) 488-4185Call for a free consultation now - (548) 488-4185
Sarah Pinhal
Registered Psychotherapist, MA, RP