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Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist

Sarah Pinhal

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
London, ON N6B
Let's Connect (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
As a parent, do you often ask yourself how you could do things differently, feeling guilty or ashamed about the way you manage family situations? Struggling with cycles of negative emotion can leave you feeling alone, anxious, and depressed. Perhaps you feel disconnected from yourself, your partner, and/or your children, and you wish your family dynamic could come together more easily. Practicing acceptance and establishing emotional safety may seem like impossible feats, but know that there is a way.
In our work together, we’ll discover different coping strategies and skills, building resilience to successfully navigate difficult situations. When there’s a storm, you’ll learn to find calm, so you can better focus your energy on cultivating healthier and more joyful relationships within the family dynamic.
Changing your family narrative to one filled with more love and connection is possible. As a mother of four and a therapist trained in family systems and attachment theory, I believe in taking a client-centered approach using evidence-based interventions. I look forward to connecting so I can learn more about how I can support you on this important journey.
Call or Sarah Pinhal now for a free 15 minute consultation - (548) 488-4185

My Practice at a Glance

Available both in-person and online

Rising Insight Counselling & Psychotherapy

London, ON N6B

(548) 488-4185

Mind Body Connect

Ontario Street

London, ON N5W

I am accepting clients for virtual and in person sessions.
$160 Per Session  
Let's Connect (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Rising Insight Counselling & Psychotherapy

London, ON N6B

(548) 488-4185

Mind Body Connect

Ontario Street

London, ON N5W

I am accepting clients for virtual and in person sessions.
$160 Per Session  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $190
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Mastercard, Paypal, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. or (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10935 Sarah Pinhal
  • Membership with CRPO
  • Membership with CCPA
Feel free to ask about qualifications and training experience. or (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP
Feel free to ask about qualifications and training experience. or (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Life Transitions
  • Obesity
  • Parenting
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Weight Loss
Do these issues align with your needs? or (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP
Do these issues align with your needs? or (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP

Endorsement

Kerri Steele
Kerri Steele
Registered PsychotherapistPTS
Sarah truly understands the dynamics of a family and how to treat the family as a whole system. I would recommend Sarah to anyone looking to cultivate healthier family relationships.

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

I also speak

French

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults

I also speak

French

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP
Ask about what different forms of therapy will be like. or (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP

Location

Primary Location

Rising Insight Counselling & Psychotherapy

London, ON N6B

(548) 488-4185

Additional Location

Mind Body Connect

Ontario Street

London, ON N5W

(548) 488-4185

Nearby Areas

Towns/Cities

Postal Codes

"
I am accepting clients for virtual and in person sessions.
Call for a free consultation now - (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP
"
I am accepting clients for virtual and in person sessions.
Call for a free consultation now - (548) 488-4185
Photo of Sarah Pinhal, MA, RP, Registered Psychotherapist
Sarah Pinhal
Registered Psychotherapist, MA, RP