Sarah Helena
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
4953 Dundas Street West, 102, Etobicoke, ON M9A
Let's Connect (289) 805-1084
I am naturally a very curious person who seeks answers on life, and being human. Studying psychology allowed me to fine tune this curiosity to navigate the human experience, and to ask the hard questions. I want to give others permission to breathe, and sift through the highs and lows of life – to make sense of the self, and to step into the journey of self-discovery.
I aim to respect and maintain the dignity of each person who walks into my therapy room. I offer empathy, navigation, and self-exploration. I make every effort to make the therapy room a safe place for you to express yourself. The therapeutic models I use are narrative therapy, psychodynamic therapy, and cognitive behavioural therapy.
I work with my clients to establish trust in order to relieve burden, and to create positive change. I empower you to develop and understand your goals, making them manageable and achievable.
Call or Email Sarah Helena now for a free 15 minute consultation - (289) 805-1084
Let's Connect (289) 805-1084
Finances
Fees
- Individual Sessions $160
- Couple Sessions $215
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Paypal, Visa, Wire
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008118 Sarah Helena
- Attended Wilfrid Laurier University, Masters of Arts: Spiritual Care and Psychotherapy, Graduated 2017
Feel free to ask about qualifications and training experience. Email or (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA
Specialties and Expertise
Top Specialties
- Anxiety
- Discovery of Self
- Processing Emotions
Expertise
- Addiction
- Alcohol Use
- Behavioural Issues
- Bisexual
- Body Positivity
- Cancer
- Chronic Illness
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Family Systems
- Feminist
- Jungian
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA
Location
Primary Location
About Mind Mental Health Clinic
4953 Dundas Street West
102
Etobicoke, ON M9A
(289) 805-1084Email me
Call for a free consultation now - (289) 805-1084
Sarah Helena
Registered Psychotherapist, MA