Saima Zaheer
Registered Psychotherapist, MEd, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
420 Bronte Street South, Suite 214-, Milton, ON L9T
Let's Connect (289) 204-6263
Do you feel stuck in struggling with your unprocessed feelings, repeating the same patterns and not being able to move forward? Or maybe you feel helpless as your family is suffering through a crisis or an ongoing challenge. Coping with anxiety, depression, conflict in relationships or past trauma can make you feel resigned to a state of survival. Specializing in trauma, couples counselling, and children’s mental health I can help you reduce stress and conflict and find new meaning in your life and relationships. I also lead a team of diverse therapists and social workers and together we can cater to the needs of the whole family.
Together we can help you cultivate awareness of your patterns, needs and choices, to help you feel more empowered to change your reactions into responses, and to replace negative patterns. Therapy is much more than just talking about your problems. We offer an empathetic and safe space for all individuals to explore their strengths in a collaborative manner.
At Serene Heart Counselling, we meet you where you are and walk together on your journey for mental wellness and personal growth. We offer assessment, diagnosis and healing through a wide range of therapies including Trauma processing, CBT, EFT,DBT through in-person or virtual appointments. Visit our website to book your first step towards positive change.
Call or Email Saima Zaheer now for a free 15 minute consultation - (289) 204-6263
Let's Connect (289) 204-6263
Finances
Fees
- Individual Sessions $80
- Couple Sessions $155
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Cheque, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- All extended health plans
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 204-6263
Saima Zaheer
Registered Psychotherapist, MEd, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 003112 Saima Zaheer
- In Practice for 22 Years
- Certificate from Ontarion College of psychotherapist 003211 / 2014
- Certificate from CPA Member / 2011
- Attended McGill University, Quebec Canada, Graduated 2002
Feel free to ask about qualifications and training experience. Email or (289) 204-6263
Saima Zaheer
Registered Psychotherapist, MEd, RP
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Anxiety
- Trauma and PTSD
Expertise
- Anger Management
- Autism
- Behavioural Issues
- Bipolar Disorder
- Clinical Supervision with over 20 yrs experience
- Codependency
- Domestic Violence
- Family Conflict
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Parenting
- Personality Disorders
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (289) 204-6263
Saima Zaheer
Registered Psychotherapist, MEd, RP
6 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Family Systems
- Gottman Method
- Intervention
- Mindfulness-Based (MBCT)
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Positive Psychology
- Relational
- Sandplay
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 204-6263
Saima Zaheer
Registered Psychotherapist, MEd, RP
Groups
Adolescents Social skills group
We are thrilled to offer Adolescents Social Skills group to ages 9 to 12 years, starting in the end of April. This group will help children to learn to overcome social anxiety, develop and enhance social skills, increase confidence and self, learn conflict resolution skills and increase ability to foster healthy friendships. This is a 6 session group in which children will participate in a-lot of psycho- therapeutic activities using theraplay, borad games, activities and art therapy. Participants will work in small and large group to learn self-regulation, awareness, boundaries and thereby improve social skills.
Expertise
Anxiety
Peer Relationships
Self Esteem
Types of Therapy
Art Therapy
Age
Preteen
Session Cost
$60+
Location
Serene Heart Counselling and Psychotherapy
Units 214-215-216
Bronte Street
Milton, ON L9T
Email Saima Zaheer about this group or call - (289) 204-6263
Location
Primary Location
Serene Heart Counselling and Psychotherapy service
420 Bronte Street South
Suite 214-
Milton, ON L9T
(289) 204-6263Email me
Call for a free consultation now - (289) 204-6263
Saima Zaheer
Registered Psychotherapist, MEd, RP