Group Support for Anxiety and Depression

This group therapy supports its participants in a non-judgmental environment for addressing symptoms of anxiety and depression. Struggling with symptoms of anxiety and depression can present in multiple ways, such as; having low self-esteem and low-confidence and can manifest in your work/ school life, relationships, and your overall identity. Through self-exploration and shared experiences, this group aims to foster personal growth, identity development, and a deeper sense of self-worth and belonging. For this group, we invite individuals ages 18-35 with the intent to encourage a relatable and comfortable community. Will be held online.