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Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist
Photo of Rachel Rego, Registered Provisional Psychologist

Rachel Rego

Registered Provisional Psychologist

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
11420 27 St SE, Calgary, AB T2Z
(587) 507-4948
Let's Connect (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
You're probably one of -many- adults wishing you could overcome self-sabotaging beliefs and put the past behind you. Or, maybe you're a couple or family wanting to get back on track and get through some challenges. In this confidential, relaxed space, you can be heard with no judgement and receive professional guidance on your goals. The focus: Exploring your viewpoints, feeling emotions safely, enhancing your strengths, and addressing your needs. By shining a light on these factors, we can begin aligning them to fit you and the life you want to lead.
I tailor my approach to you; from trauma-informed, person-centered, narrative, and cognitive behaviour therapies. For couples, I use the effective Gottman Method. Cultural, faith, and spirituality are welcome in our work. I also offer personality & cognitive assessment. Overall, I know we're people, not a set of problems.
This is the space where you can share what happened and find understanding, empathy, and humour on the other end. I welcome you to begin here (use the website's booking link to choose our first session together or a free 15-minute consult).
Call or Rachel Rego now for a free 15 minute consultation - (587) 507-4948

My Practice at a Glance

Available both in-person and online

11420 27 St SE

Calgary, AB T2Z

(587) 507-4948
Available: am, pm, evenings, & Saturdays, virtually/in-person. Our office is elegant yet comfy with views, plants, & cozy chairs!
$220 Per Session, I accept insurance 
I see individuals and couples  
It's important for you to feel it's a good fit with your therapist! Don't be afraid to try a first session with no expectation.
Rachel Rego
Let's Connect (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist

My Practice at a Glance

Available both in-person and online

11420 27 St SE

Calgary, AB T2Z

(587) 507-4948
Available: am, pm, evenings, & Saturdays, virtually/in-person. Our office is elegant yet comfy with views, plants, & cozy chairs!
$220 Per Session, I accept insurance 
I see individuals and couples  
It's important for you to feel it's a good fit with your therapist! Don't be afraid to try a first session with no expectation.
Rachel Rego

Finances

Fees

  • Individual Sessions $220
  • Sliding scale: apply if you may be eligible

Insurance

  • Alberta Blue Cross
"
Most major insurance providers will cover fees via indirect billing. Direct billing is only done via Alberta Blue Cross. I offer a limited number of sliding scale options based on client needs & income. Please reach out to ask, as we're happy to work with you to keep therapy affordable!
Call or for a free 15 minute consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist
"
Most major insurance providers will cover fees via indirect billing. Direct billing is only done via Alberta Blue Cross. I offer a limited number of sliding scale options based on client needs & income. Please reach out to ask, as we're happy to work with you to keep therapy affordable!
Call or for a free 15 minute consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist

Qualifications

  • Verified by Psychology Today Prelicense by Province of Alberta / P7789 Supervised by Rowley (Alberta / 1968) Rachel Rego
  • Certificate from The Gottman Institute Gottman Couple Therapy Training Level 1 & 2 / 2024
  • Attended Yorkville University, Master of Counselling Psychology
"
I hold a BA in Psychology from UBC Vancouver, and a Master of Counselling Psychology from Yorkville University - NB. I completed additional trauma and depression training at the Calgary Counselling Centre, a world recognized training site.
Call or for a free 15 minute consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist
"
I hold a BA in Psychology from UBC Vancouver, and a Master of Counselling Psychology from Yorkville University - NB. I completed additional trauma and depression training at the Calgary Counselling Centre, a world recognized training site.
Call or for a free 15 minute consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist

Specialties and Expertise

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • Infidelity
  • Marital and Premarital
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Trauma and PTSD
"
Specialties: processing trauma & grief, improving relationship communication, reducing conflict & anxiety, and building self-esteem & positive habits.
Call or for a free 15 minute consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist
"
Specialties: processing trauma & grief, improving relationship communication, reducing conflict & anxiety, and building self-esteem & positive habits.
Call or for a free 15 minute consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist

3 Endorsements

Gavin McAtee
Gavin McAtee
Psychologist, BA, MEd, RPsych
Rachel's unwavering dedication to her clients and her innovative therapeutic techniques make her an invaluable asset to all her clients. Rachel creates a safe and nurturing environment for growth and recovery through her presence and clinical expertise.
Selena Nemeth
Selena Nemeth
Counsellor, MA, CCC
Rachel holds genuine care and curiosity for who the client is. This understanding is the foundation of her work, to help clients get to where they want to be. Both benefit from the wide skill-set that she holds and is always developing.
Rita Motta Martinez
Rita Motta Martinez
Registered Social Worker, MSW, RSW
Rachel is a great therapist and individual! Her calm and professional demeanor is very welcoming.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Racial Justice Allied

I also speak

French

Religion

Christian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Racial Justice Allied

I also speak

French

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Eclectic
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Strength-Based
  • Trauma Focused
"
As an individual seeking connection and resilience, you'll be able to tell your story and what it means to you. We may use relaxation techniques, practice emotion mastery, adjust or accept certain thoughts, and foster good habits. I also help couples deepen their bond by creating friendship & intimacy rituals. We'll also reduce dialogue barriers like criticism & contempt for better communication.
Call or for a free 15 minute consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist
"
As an individual seeking connection and resilience, you'll be able to tell your story and what it means to you. We may use relaxation techniques, practice emotion mastery, adjust or accept certain thoughts, and foster good habits. I also help couples deepen their bond by creating friendship & intimacy rituals. We'll also reduce dialogue barriers like criticism & contempt for better communication.
Call or for a free 15 minute consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist

Location

Primary Location

11420 27 St SE

Calgary, AB T2Z

(587) 507-4948

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Available: am, pm, evenings, & Saturdays, virtually/in-person. Our office is elegant yet comfy with views, plants, & cozy chairs!
Call for a free consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist
"
Available: am, pm, evenings, & Saturdays, virtually/in-person. Our office is elegant yet comfy with views, plants, & cozy chairs!
Call for a free consultation now - (587) 507-4948
Photo of Rachel Rego, Registered Provisional Psychologist
Rachel Rego
Registered Provisional Psychologist