Rachael Pogue
Registered Psychotherapist (Qualifying), CRPO (she, her)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Bowmanville, ON L1C
Let's Connect (289) 312-1476
Are you ready to take that first brave step toward healing and change, even if it feels daunting? Starting therapy and selecting a therapist can be challenging, and I deeply appreciate the courage it takes to reach out. I would be honoured to walk alongside you on your path to transformation and growth. My approach is centered on creating a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings without fear of judgment. Together, we’ll build a trusting therapeutic relationship grounded in empathy, respect, and genuine care.
We’ll work collaboratively to develop tools and set meaningful, achievable goals that align with your unique needs and life circumstances. Whether you’re navigating anxious thoughts/feelings, chronic pain, emotional difficulties, relationship challenges, or simply seeking a deeper understanding of yourself, I’m here to support you every step of the way.
Your healing journey is entirely your own, and I’m committed to honouring that. We’ll move at a pace that feels right for you. My priority is to meet you exactly where you are and create a space where you feel genuinely seen, heard, and valued. I’m here to walk beside you as you take steps toward growth and healing. I look forward to connecting with you!
Call or Email Rachael Pogue now for a free 15 minute consultation - (289) 312-1476
Let's Connect (289) 312-1476
Finances
Fees
- Individual Sessions $140
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 312-1476
Rachael Pogue
Registered Psychotherapist (Qualifying), CRPO
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14071 Rachael Pogue
- Attended Yorkville University, Masters of Art in Counselling Psychology
Feel free to ask about qualifications and training experience. Email or (289) 312-1476
Rachael Pogue
Registered Psychotherapist (Qualifying), CRPO
Specialties and Expertise
Top Specialties
- Anxiety
- Chronic Pain
- Relationship Issues
Expertise
- ADHD
- Autism
- Behavioural Issues
- Career Guidance
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 312-1476
Rachael Pogue
Registered Psychotherapist (Qualifying), CRPO
7 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
French
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
French
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Gottman Method
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 312-1476
Rachael Pogue
Registered Psychotherapist (Qualifying), CRPO
Location
Call for a free consultation now - (289) 312-1476
Rachael Pogue
Registered Psychotherapist (Qualifying), CRPO