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Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)

Perryne Constance

Registered Psychotherapist (Qualifying), MEd, BA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5V
Let's Connect (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
When you just need to talk … and have someone LISTEN to you. Someone who will HELP you work through your concern(s) instead of only TELLING you what to do. I can be that someone if you let me.
While I can and do offer a range of therapeutic treatments, my preference is Narrative (Talk) Therapy through a Solutions Focused lens within the realm of Cognitive Behaviour Therapy. I believe that in talking something through are we able to examine and address that which continues to bother us. While listening, I also will provide constructive feedback.
I am based in downtown Toronto but linked with the Aurora, Ontario practice of Karen T. Kemp Psychology & Associates. However, I will be working ONLINE only for the next several months. Do reach out to chat for up to 15-minutes to determine whether you feel a "connection" with me that will spur you to invite me to be your therapist.
Call or Perryne Constance now for a free 15 minute consultation - (647) 957-9390

My Practice at a Glance

Available online only

Toronto, ON M5V

(647) 957-9390

Toronto, ON M5R

In-person and online only to Nov 6 then I go digital for a few months. I can help smooth the transition to online if that is a concern.
I specialize in Anxiety, Depression and Relationship Issues 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Let's explore whether I can be the match to meet your needs.
Perryne Constance
Let's Connect (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Toronto, ON M5V

(647) 957-9390

Toronto, ON M5R

In-person and online only to Nov 6 then I go digital for a few months. I can help smooth the transition to online if that is a concern.
I specialize in Anxiety, Depression and Relationship Issues 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Let's explore whether I can be the match to meet your needs.
Perryne Constance

Finances

Fees

  • Individual Sessions $180
  • Pay by ACH Bank transfer

Insurance

  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
"
We are too small a practice to bill your insurance directly, therefore, please pay via e-transfer to generate a receipt for submission to your health insurer.
Call or for a free 15 minute consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA
"
We are too small a practice to bill your insurance directly, therefore, please pay via e-transfer to generate a receipt for submission to your health insurer.
Call or for a free 15 minute consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10781 Perryne Constance
  • In Practice for 3 Years
  • Degree/Diploma from University of Toronto M.Ed. and B.Ed
  • Degree/Diploma from Simmons University B.A.
  • Attended Yorkville University, MACP, Graduated 2021
"
Although I am heading towards THREE years as an Associate in a psychology practice, I do have several years of advising/counselling others in an educational setting and continue to do so part-time in public schools.
Call or for a free 15 minute consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA
"
Although I am heading towards THREE years as an Associate in a psychology practice, I do have several years of advising/counselling others in an educational setting and continue to do so part-time in public schools.
Call or for a free 15 minute consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Behavioural Issues
  • Body Positivity
  • Career Guidance
  • Coping Skills
  • Drug Abuse
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
It's amazing the breakthroughs that can occur when YOU are able to HEAR what YOU have just said. A light goes on as you start to see how YOU and OTHERS interpret you. Narrative Therapy enables you talk through your concerns even when you state that you are not a talker.
Call or for a free 15 minute consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA
"
It's amazing the breakthroughs that can occur when YOU are able to HEAR what YOU have just said. A light goes on as you start to see how YOU and OTHERS interpret you. Narrative Therapy enables you talk through your concerns even when you state that you are not a talker.
Call or for a free 15 minute consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA

Endorsement

Saleha Alshehri
Saleha Alshehri
CounsellorMSMACCC
Perryne offers therapy from a narrative perspective, which helps clients to talk through their stories, empowers them, and allows them to re-write their narratives.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Single Mother

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Gay Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Single Mother

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Feminist
  • Humanistic
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
"
I use a solutions focused modality (SFT) grounded in talk (narrative) therapy (NT) to enable you to take charge of the voice within you that knows the answers but has been unable to express them in a way that leads to a resolving of the issue(s) at hand.
Call or for a free 15 minute consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA
"
I use a solutions focused modality (SFT) grounded in talk (narrative) therapy (NT) to enable you to take charge of the voice within you that knows the answers but has been unable to express them in a way that leads to a resolving of the issue(s) at hand.
Call or for a free 15 minute consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA

Location

Primary Location

Toronto, ON M5V

(647) 957-9390

Additional Location

Toronto, ON M5R

(647) 957-9390

Nearby Areas

"
In-person and online only to Nov 6 then I go digital for a few months. I can help smooth the transition to online if that is a concern.
Call for a free consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA
"
In-person and online only to Nov 6 then I go digital for a few months. I can help smooth the transition to online if that is a concern.
Call for a free consultation now - (647) 957-9390
Photo of Perryne Constance, MEd, BA, Registered Psychotherapist (Qualifying)
Perryne Constance
Registered Psychotherapist (Qualifying), MEd, BA