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Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist

Mithila Ballal

Registered Psychotherapist, MSc, RP

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Peterborough, ON K9K
(289) 768-7982
Let's Connect (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Are you struggling right now? Are you feeling stuck? Are you feeling anxious? Are you grieving? Is it hard for you to reach out for help? Are you being heard or seen? Do you have supports in place? I am here to provide you a listening ear and support you by helping you set your goals and help you find coping strategies. The word 'therapy' can cause fear. We can work collaboratively to find what works best for you. My interventions will help you connect with your body and mind which will in turn help with your thoughts, feelings and body sensations.
I use person-centred approach to help clients build trust and self-explore. Cognitive behaviour therapy, gestalt therapy and an integrative approach is used to help you with your thoughts, emotions and behaviours. When you feel safe, a session may also include exploring emotions and thoughts through expressive arts.
I understand what you are going through is hard right now. I hear you want the pain to disappear and want to be heard and seen. I see you want to fix your problems and find solutions to what you are going through. I want to create a safe space for you and help you reach your goals. Reach out to me and I will provide you with a free consultation session.
Call or Mithila Ballal now for a free 15 minute consultation - (289) 768-7982

My Practice at a Glance

Available online only

Mithila Ballal

Peterborough, ON K9K

(289) 768-7982

Calgary, AB T2Z

I am currently offering telephone and video counselling. Kindly reach out if you require any support during this difficult time.
I specialize in Anxiety, Grief and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist

My Practice at a Glance

Available online only

Mithila Ballal

Peterborough, ON K9K

(289) 768-7982

Calgary, AB T2Z

I am currently offering telephone and video counselling. Kindly reach out if you require any support during this difficult time.
I specialize in Anxiety, Grief and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Cheque, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Most Canadian Insurance Companies
  • SunLife
"
Prior to beginning our first session, kindly check with your insurance if you are covered for psychotherapy services. After each session, once the payment has been made, I will provide you with the receipt so you can make sure to send the receipt to your insurance company for a reimbursement.
Call or for a free 15 minute consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP
"
Prior to beginning our first session, kindly check with your insurance if you are covered for psychotherapy services. After each session, once the payment has been made, I will provide you with the receipt so you can make sure to send the receipt to your insurance company for a reimbursement.
Call or for a free 15 minute consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 004194 Mithila Ballal
  • In Practice for 11 Years
  • Certificate from American Dance Therapy Association
  • Certificate from American Dance Therapy Association R-DMT / 2012
  • Attended Lesley University, Graduated 2012
"
I have over 10 years of experience working with children, adolescents and adults. I am a Registered Psychotherapist and a Dance/Movement Therapist. I use an integrated and holistic approach when I work with clients.
Call or for a free 15 minute consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP
"
I have over 10 years of experience working with children, adolescents and adults. I am a Registered Psychotherapist and a Dance/Movement Therapist. I use an integrated and holistic approach when I work with clients.
Call or for a free 15 minute consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Grief
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bisexual
  • Cancer
  • Career Guidance
  • Child
  • Chronic Illness
  • Coping Skills
  • Dementia
  • Depression
  • Developmental Disorders
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Geriatric and Seniors
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Thinking Disorders
  • Veterans
  • Women's Issues
"
I work with clients who may be struggling with anxiety, depression, grief or trauma. During our initial sessions we will delve into gathering information about your presenting problem. Followed by this we will create goals together. There is no quick fix and it is a gradual healing process. I will work with you as you set your goals and notice changes and improvement.
Call or for a free 15 minute consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP
"
I work with clients who may be struggling with anxiety, depression, grief or trauma. During our initial sessions we will delve into gathering information about your presenting problem. Followed by this we will create goals together. There is no quick fix and it is a gradual healing process. I will work with you as you set your goals and notice changes and improvement.
Call or for a free 15 minute consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP

5 Endorsements

Brittany Tracey
Brittany Tracey
Registered Psychotherapist, RP
Mithila’s presence is accepting, empathetic and compassionate. Mithila is a highly skilled therapist. Mithila not only shows this towards clients, but also demonstrates this in supervision and collaborative work with colleagues.
Safe Space Psychotherapy Inc.
Safe Space Psychotherapy Inc.
Registered Psychotherapist, MA, RP
I am grateful to have known and worked with Mithila. She is an amazing human being and an amazing mentor and a therapist. I have grown both professionally and personally while working with her.
Megan Evans
Megan Evans
Registered Psychotherapist, MA
Alana Sham
Alana Sham
Registered Psychotherapist, MACP
Brittany Sirtonski
Brittany Sirtonski
Registered Psychotherapist, MACP

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi , 
Kannada , 
Malayalam

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi , 
Kannada , 
Malayalam

Treatment Approach

Types of Therapy

  • Art Therapy
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dance Movement Therapy
  • Eclectic
  • Emotionally Focused
  • Experiential Therapy
  • Expressive Arts
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Play Therapy
  • Rational Emotive Behaviour (REBT)
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often use an integrative approach. I use an integrative and holistic approach, beginning with your emotions, sensations in your body and thoughts, followed by using expressive arts and help you come back to the present moment. Along with the above, I also use CBT if you are not open to exploring the creative part of you. I leave it up to you to choose what you feel comfortable with.
Call or for a free 15 minute consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP
"
I often use an integrative approach. I use an integrative and holistic approach, beginning with your emotions, sensations in your body and thoughts, followed by using expressive arts and help you come back to the present moment. Along with the above, I also use CBT if you are not open to exploring the creative part of you. I leave it up to you to choose what you feel comfortable with.
Call or for a free 15 minute consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP

Location

Primary Location

Mithila Ballal

Peterborough, ON K9K

(289) 768-7982

Email me

My website

Additional Location

Calgary, AB T2Z

(289) 768-7982

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I am currently offering telephone and video counselling. Kindly reach out if you require any support during this difficult time.
Call for a free consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP
"
I am currently offering telephone and video counselling. Kindly reach out if you require any support during this difficult time.
Call for a free consultation now - (289) 768-7982
Photo of Mithila Ballal, MSc, RP, Registered Psychotherapist
Mithila Ballal
Registered Psychotherapist, MSc, RP