Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Saint Catharines, ON L2P

Photo of Mindy Bilotta @ Ready To Rise Psychotherapy, RP, Registered Psychotherapist

People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.

Helping you give yourself permission to be as kind to yourself as you are to others is a rewarding part of my role as a therapist. Learning to relate to yourself in a gentle, less self-critical way is both self-compassionate and empowering. It's exciting to witness!

Imagine feeling "good enough" and at peace again. You can get there. Check out my site and my blog to see if we might be a good fit. https://mindybilotta.ca/ I also have experience/certification in positive parenting support and would love to help you with any parenting concerns you may have.

Call or Email Mindy Bilotta @ Ready To Rise Psychotherapy now for a free 15 minute consultation - (289) 806-2196

My Practice at a Glance

Available both in-person and online

Mindy Bilotta @ Ready to Rise Psychotherapy

Saint Catharines, ON L2P

(289) 806-2196

I am currently seeing clients & welcoming new clients to my practice via phone/video therapy to support the importance of social distancing

I specialize in Emotional Disturbance, Anxiety and Parenting

$150 Per Session

I see individuals and groups

Let's Connect (289) 806-2196

My Practice at a Glance

Available both in-person and online

Mindy Bilotta @ Ready to Rise Psychotherapy

Saint Catharines, ON L2P

(289) 806-2196

I am currently seeing clients & welcoming new clients to my practice via phone/video therapy to support the importance of social distancing

I specialize in Emotional Disturbance, Anxiety and Parenting

$150 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $150
Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Visa

Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 004878 Mindy Bilotta @ Ready To Rise Psychotherapy

Feel free to ask about qualifications and training experience. Email or (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

Feel free to ask about qualifications and training experience. Email or (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

Specialties and Expertise

Top Specialties

Emotional Disturbance
Anxiety
Parenting

Expertise

Anger Management
Behavioural Issues
Codependency
Coping Skills
Depression
Dissociative Disorders (DID)
Divorce
Domestic Violence
Eating Disorders
Family Conflict
Grief
Impulse Control Disorders
Life Coaching
Life Transitions
Mood Disorders
Peer Relationships
Perfectionism
Relationship Issues
Self-Harming
Sleep or Insomnia
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

Do these issues align with your needs? Email or (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

Do these issues align with your needs? Email or (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

2 Endorsements

Christina Crowe

Registered Psychotherapist, HBSc, MA

Christina Janiga Certified Emdr Therapist

Registered Psychotherapist, MACP

Client Focus

Age

Adults

Participants

Individuals ,

Group

Age

Adults

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

AEDP
Attachment-based
Certified Daring Way Facilitator
Cognitive Behavioural (CBT)
Compassion Focused
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Psychodynamic
Trauma Focused

Ask about what different forms of therapy will be like. Email or (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

Ask about what different forms of therapy will be like. Email or (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

Groups

Daring Greatly 2-day Workshop

Hosted by

Mindy Bilotta @ Ready To Rise Psychotherapy

Daring Greatly (tm) is a highly experiential workshop based on the research of Dr. Brené Brown. Through hands-on activities, video and discussion we will identify new choices and practices that will move us toward more authentic and wholehearted living. We will develop shame resilience skills and daily practices that transform the way we live, love, parent and lead. Inquire today if you are interested in attending a group or hosting a group for you and a small group. For more info. go to: mindybilotta.ca/daringway/ OR call/email me.

Expertise

Coping Skills

Age

Adults

Session Cost

$300-$500

Location

My office

29 Wilfrid Laurier Cres

Saint Catharines, ON L2P

Email Mindy Bilotta @ Ready To Rise Psychotherapy about this group or call - (289) 806-2196

Gifts of Imperfect Parenting

Hosted by

Mindy Bilotta @ Ready To Rise Psychotherapy

Not your average Parenting Class! I am excited to journey with you and other parents who feel overwhelmed and alone while navigating the ups and downs of being a parent. I will bring in the latest evidenced based information that neuroscience and grounded theory research has contributed to the topic of parenting in a fun innovative, interactive workshop. The workshop will be explored through the lens of "What we ARE teaches children more than what we say"

Expertise

Parenting

Location

29 Wilfrid Laurier Crescent

Saint Catharines, ON L2P

Email Mindy Bilotta @ Ready To Rise Psychotherapy about this group or call - (289) 806-2196

Location

Primary Location

Mindy Bilotta @ Ready to Rise Psychotherapy

Saint Catharines, ON L2P

(289) 806-2196

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I am currently seeing clients & welcoming new clients to my practice via phone/video therapy to support the importance of social distancing

Call for a free consultation now - (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP

I am currently seeing clients & welcoming new clients to my practice via phone/video therapy to support the importance of social distancing

Call for a free consultation now - (289) 806-2196

Mindy Bilotta @ Ready To Rise Psychotherapy

Registered Psychotherapist, RP