Using compassion focused therapy for emotions
ONLINE GROUP What you will learn: 1. What are emotions 2. How emotions get out of balance 3. consequences of emotion avoidance 4. exploring the three circles of emotion regulation 5. Learn strategies and tools for emotion regulation *sign-up for a free 15 minute consultation to see if this group is right for you. This is a six week process based group starting Thursday April 6, 2023 (5:30pm - 7:00pm) for learning about how to manage emotional distress and build skills for emotion regulation. Benefit coverage may cover this group.
Group Details
Location
Mental Maintenance
Fort St John, BC V1J
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
ADHD Women's support for women over 30
Meet every Thursday online at 5:30pm to discuss different topics relevant to having ADHD. Discuss parenting, care tasks (eating, hygiene, household tasks etc.), executive function challenges, emotion regulation, organization and planning. This group starts depending on interest.