Anger Management

Anger is a universal emotion that can be found in every culture in the world. But if how you handle your anger is damaging your relationships, it is time to look at how to use the best anger management tools. We will examine the causes of our anger, our triggers, how we can change our anger or rage response, and strategies to cope with the feelings under our anger. Contact me to find our more about our next Anger Management Group in Victoria, BC