Chronic Pain Toolbox ($100; virtual)
Next session: April 4, 2024 (4-5:30pm). A new chronic pain diagnosis is confusing, overwhelming, stressful and scary. This session will help you understand your pain symptoms and triggers, take an active role on your health care team, and start building a treatment plan that fits your needs. We will help you identify your coping strengths, avoid coping strategies that make pain worse, and introduce you to new and effective pain management strategies. We will provide education, support, treatment recommendations, and self-help resources. Considering our Pain Management Group? This is an inexpensive "trial" of our treatment style!
Group Details
Location
Strength in Numbers Group Therapy
London, ON N6G
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My Other Groups
Pain Management Group (10 sessions, $100/session)
Starting: April 16, 2024 (4-5:30 pm). Managing chronic pain requires difficult lifestyle changes & new coping skills. Are you struggling to make these changes on your own? Our intensive Pain Management Group helps you to master new skills – identifying symptom patterns and pain triggers, relaxation and stress management skills, minimizing emotional distress, modifying and pacing painful activities, preventing and coping with pain flare-ups etc. We help you to set goals, monitor your progress & stay on track. It is hard work, but research shows that cognitive behavioural pain management groups like ours are often more effective than pain medication.
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Depression Treatment Group (10 sessions @ $100 )
Contact us for next start date. Are you experiencing frequent down or depressed days? Have you lost interest in things you used to enjoy? Are you struggling to boost your mood? Our intensive Depression Treatment Group helps you to master new mood management skills each week – identifying mood patterns and triggers, increasing your interest and engagement in pleasurable activities, responding to upsetting thoughts and feelings in new ways etc. We help you to set goals, monitor your progress & stay on track. It is hard work, but cognitive behavioural treatment for depression can be effective and enjoyable.